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Zucchini Vegetables Delight

Today I have a delicious recipe for you.  This vegetable dish is consistent enough to be served as a meal, but you can very well serve it as a side dish. Rich in colors and flavors, this recipe will be appreciated by all! Zucchinis are 95% water, which makes them a diuretic. It helps to purify the kidneys! Rich in fiber, it is also beneficial for the digestive tract.  Zucchini is also your slimming ally—very low calorie (13.3 kcal/100g) and very little lipid (0.1g). In addition, it ensures the reduction of cholesterol. It prevents the accumulation of bad cholesterol and thus the appearance of cardiovascular diseases. Prep Time: 20 minutes Cook Time: 45 minutes Servings: 6 Ingredients 3 zucchini
s 2 yellow squash 
4 Roma tomatoes 1 onion 1 tbsp olive oil 1 tsp oregano ¾ cup cheese (I used a Mexican mix, but you can also use cheddar) ¼ cup fresh parsley salt and pepper to taste 2 cloves of garlic minced Instructions Preheat the oven to 400ºF. Cut the onion and mince the garlic. Sauté the onion and garlic with olive oil in a large skillet over medium heat; cook until the onions are soft and transparent. Slice the zucchini, […]

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