Will Diet Coke Kick You Out Of Ketosis? | How to Quit Diet Soda | Ashley Salvatori
Is Diet Coke ok for keto? (the ketogenic diet). Will diet coke kick you out of ketosis? The problem is the artificial sweetener aspartame. This sweetener has the potential to raise your sugars and could even lead to insulin resistance. It can also increase appetite causing you to eat more and snack more. With a ketogenic diet, we are trying to lower sugar and inhibit insulin resistance, so Diet Coke or other sodas which contain aspartame would not be recommended.
In this video I give you the steps to stop drinking diet sodas!
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