#WERKIT Twerk Dance Fitness Classes | Learn to Twerk in Australia
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#WERKIT offers TWO unique styles of fitness class styles, which have been designed to work in conjunction with each other to gain maximum results! Both classes are open to all ladies of all ages, shapes, sizes and dance abilities. Our #WERKIT classes are held in a non-judgemental, friendly and fun environment at four locations across the Gold Coast in Australia. Classes encourage female confidence and empowerment and the best thing, all classes are only $10! For the ultimate twerk fitness and booty building results, we recommend at least combining the two classes per week into your workout regime.
Twerk Dance (Cardio)
Our #WERKIT Twerk Dance class is the most enjoyable 1-hour cardio training session you’ll ever do… and it’s TOUGH. #WERKIT Twerk Dance classes will have you popping, dropping, bouncing, squatting and shaking your booty to the hottest R&B and Hip Hop tracks. #WERKIT Twerk Dance is an all over body workout, which incorporates twerking, body weight exercises and stretching into an energetic and enjoyable 60-minute sweat session. The class is designed to teach body movement and flow, improve general dance and twerking ability, whilst increasing muscle endurance and cardiovascular fitness. Suitable for ladies of all ages, shapes, sizes, fitness levels and dance abilities, with movement options tailored for beginners and advanced.
Booty Builder (Resistance)
Our #WERKIT Booty Builder class is our express 45-minute ultimate booty burner class, which uses Kinetic Bands to add resistance to the workout. #WERKIT Booty Builder classes will have you thrusting, donkey kicking, leg raising and squatting your way to the perfect peach. #WERKIT Booty Builder pays special attention to isolating your quadriceps, hamstring, hip and of course gluteus muscles and is designed to assist with improving muscle control, strength, and increases the development of your booty and legs. Suitable for ladies of all ages, shapes, sizes, fitness levels and dance abilities, with movement options tailored for beginners and advanced.
Come and learn to Twerk with us! For more information, visit; www.werkit.com.au or follow us here;
Videography | Alla Moda Photography: https://www.facebook.com/allamodaphotography/