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Want Strong, Sculpted Arms and Shoulders? Here Are 12 Can’t-Skip Moves That Trainers Love

Upper-body strength is something I’ve always struggled with, and I know firsthand that strengthening your arms, shoulders, and back isn’t as easy as pumping out a few push-ups and bicep curls and calling it a day. If you really want to build upper-body strength, it’s all about doing the most effective moves with consistency.

We did part of the work for you by asking trainers for their top moves for getting stronger in your arms, shoulders, and back, which you can check out ahead. If your goal is to get stronger, be sure to mix them into your strength workouts, which trainers recommend doing three to four times a week to get results. Buckle down, grab your dumbbells, and let’s get to work!

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