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Top 5 Alkaline Foods You Should Be Eating Everyday in your diet Meal Plan

Top 5 Alkaline Foods You Should Be Eating Everyday in your diet Meal Plan

discover what dr kotb recommends as the best Kale Shake – High Quality Protein Powder – for Weight Loss and Meal Replacement HERE=======
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A 7-Day Alkaline Meal Plan

Breakfast: Strawberry Coco Chia Quinoa Breakfast
1 cup cooked quinoa
5 tbsp. chia seeds
1 ½ cup almond, coconut or hemp milk
½ cup quartered strawberries + 4 sliced strawberries
2 pitted date
2 tbsp. almond pieces
2 tbsp. unsweetened shredded coconut flakes
The night before, cook quinoa and prepare strawberry chia by combining the strawberries, almond milk, and 2 dates in a blender and pureeing until smooth. Pour the mixture into a jar and add chia seeds. Mix well until all chia seeds are covered with the liquid. Cover with lid and refrigerate overnight. In the morning, place chia seeds in bowl, add the quinoa and strawberry slices, almonds, and shredded coconut and enjoy!
Lunch: Sweet and Savory Salad

1 large head of butter lettuce
½ cucumber, sliced
1 pomegranate, seeded or 1/3 cup seeds
1 avocado, cubed
¼ cup shelled pistachios, chopped
Dressing Ingredients:
¼ cup apple cider vinegar
½ cup extra virgin olive oil
1 garlic clove, minced
Hand tear the butter lettuce into a salad bowl. Add the rest of the ingredients and toss with the salad dressing
Breakfast: Non-Dairy Apple Parfait

½ cup soaked raw cashews (soak 20 mins-1 hour)
½ cup unsweetened almond or coconut milk
½ tsp. vanilla
1 cup chopped apple
1/3 cup rolled gluten-free oats, uncooked
1 tbsp. hemp seeds
Combine cashews, almond milk, and vanilla in a blender and blend until smooth. Layer ingredients in a small cup: heaping spoon of cashew cream, spoonful of apples, top with oats and hemp seeds and enjoy!
Lunch: Savory Avocado Wrap

1 butter lettuce or collard leaf bunch
½ haas avocado
1 tsp. chopped basil
Small handful of spinach
1 tsp. cilantro, chopped
¼ red onion, diced
1 tomato, sliced or chopped
Sea salt & pepper
Spread avocado onto leaf and sprinkle with basil, cilantro, red onion, tomato, salt and pepper and add spinach. Fold in half and enjoy!
Breakfast: Almond Butter Crunch Berry Smoothie

2 cups fresh spinach
2 cups almond milk, unsweetened
1 cup of any of the following (frozen mixed berries, strawberries or grapes)
1 banana (peeled and frozen)
4 tbsp. raw almond butter
1 tbsp. chia
Blend spinach and almond milk first. Then add remaining ingredients except chia, and blend. Add chia once all is smooth – then blend on a very low speed to mix. If you don’t have a variable speed blender, mix chia in with the rest of the ingredients by hand. Let sit for a few minutes for the chia seeds to expand, then enjoy.
Lunch: Kale Pesto Pasta

1 bunch kale
2 cups fresh basil
1⁄4 cup extra virgin olive oil
1⁄2 cup walnuts
2 limes, fresh squeezed
Sea salt and pepper
1 zucchini, noodled (spiralizer)
Optional: garnish with sliced asparagus, spinach leaves, and tomato
The night before, soak walnuts to improve absorption. Put all ingredients in a blender or food processor, and blend until you get a creamy consistency. Add to zucchini noodles and enjoy!

to continue click HERE ===

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