Pickle juice isn’t something many people think about when it comes to health benefits, but it is an incredibly source of electrolytes, antioxidants and nutrients that is easy to make a part of your diet. The next time you buy pickles, remember that there is more to that jar than just the pickle itself. Learning why drinking pickle-juice can boost your health will help you avoid certain conditions, and help boost your body’s ability to restore itself naturally.
Here are 5 reasons why you should Drink Pickle Juice.
1. It Soothes Upset Stomach
It can be hard to even think of trying, when you are experiencing heartburn or an upset stomach, but many people swear that drinking pickle juice can relieve their symptoms. Your other choice is vinegar and honey, but that sounds even less appetizing and pickle juice is easier to find and drink fast for relief.
2. Prevent Hangovers and Cover Alcohol Odor
A popular choice among the under-aged set, drinking pickle juice can significantly help to mask the odor of alcohol on the breath. Since it also helps balance the electrolytes it can be a best choice for avoiding, or recovering from a hangover.
3. It’s Better Than Any Sports Drinks
While football players and professional athletes have long thought that drinking pickle juice helped to restore electrolytes because of its sodium levels, there are now scientific studies to support this. In many emergency rooms, it is used to help those in cardiac difficulty.
Within 85 seconds, pickle juice can relieve cramps and begin to restore balance.
4. It Can Prevent or Treat Muscle Cramps
The calcium chloride and vinegar in pickle juice helps to make the sodium and potassium more readily absorbed by the body. Athletes drink pickle juice before and after activity to help prevent, or to treat muscle cramps. There is more clinical evidence being released that there is value to this claim too.
5. Pickle Juice Delivers Antioxidants and Nutrients Too
Low in calories, packed with electrolytes, high in vitamin C and calcium, pickle juice can be an excellent way to boost your health and manage weight. Better still, all of the antioxidants and nutrients are more readily absorbed in the body due to the acidic content of the pickle juice.
So how can you include pickle juice in your diet?
All of these benefits may sound great, but when you picture yourself drinking pickle juice right from the jar, you get a little queasy; there are many other ways to add pickle juice to your diet without having to suffer through the taste. Like Mix a few ounces into water for your after workout recovery drink. You can even add it to any recovery shake you use too.
• Use it as a salad dressing. The vinegar and salt taste of the pickle juice can make it an ideal salad dressing.