Top 7 Women At home Workouts Programs

Reviewed By Dr. Kotb And his Team


Our #1 Pick:


BeachBody On Demand

Beachbody On-Demand®

Gain Access To Over $3100 worth of



“I never thought 30 minutes a day would get me to where I am now. Every time I pushed play, I felt like my stomach was getting smaller and smaller and smaller!”
—Christina L., Age: 31

Results vary depending on starting point, goals, and effort.


27 LBS.


“I didn’t know it was possible to get such great results in
30 minutes a day. I never imagined that in three months,
I would have lost almost 30 pounds. That’s pretty crazy!”
—Emily K., Age: 21

Results vary depending on starting point, goals, and effort.




Our #2 Pick:




6 easy-to-follow workouts on 2 DVDs

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

1. Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

2. Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

3. Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

4. Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

5. Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

6. Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

Simple Portion Control

No more calorie-counting. And NO starving!

Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or (too little). Fill them up as directed in the Eating Plan – and you will lose the weight!

  • Green—Veggies
  • Purple—Fruits
  • Red—Proteins
  • Yellow—Carbs
  • Blue—Healthy Fats
  • 2 Orange—Seeds & Dressings
  • Shakeology Shaker Cup—Drinks

CLICKthe containers to learn more!

A step-by-step 21-day
plan so you succeed

21 Day Fix Start Here

Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

21 Day Fix Eating Plan

This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.


3 Day Quick Fix

Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fixfor mind-blowing “after” pictures.

Dirty 30 Workout

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

24/7 Online Support

Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.

Watch the 21 Day Fix video.





Our #3 Pick:


PiYo, define yourself


Play Video



What Do You Get with PiYo?
7 Workouts on 3 DVDs.

Align: The Fundamentals

This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.

Define: Lower Body

Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.

Define: Upper Body

Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.


A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.


This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.


This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

Strength Intervals

Twenty-five minutes is all you need of this nonstop body-carving, the calorie-incinerating workout that

uses no weights, no equipment, and gives you no bulk!



Our #4 Pick:


YouV2 logo

YouV2 quick start guide

YouV2 discover image



YOUv2 Move Your Body Routine


Get ready to shimmy, shake, and strike a pose to “Let’s Get Loud,” originally recorded by Jennifer Lopez.

YOUv2 Work it Shake it Routine


Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,”originally recorded by Donna Summer.


YOUv2 Rock it out Routine


Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by Pat Benatar.


YOUv2 Sweat sensation Routine


It’s time for you to shine and party like it’s 1991 to “Good Vibrations,” originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.


YOUv2 sculpt shack workout


You’ll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to “Love Shack,” originally recorded by The B-52’s.


YOUv2 belive, achive and tone workout


Ready to get down? Leandro knows you can conquer this mat-based workout after he gets you fired up with “Believe,” originally recorded by Cher.



Our #5 Pick:


Unlock Your Glutes


Unlock Your Glutes Review


Unlock Your Glutes gives you training techniques that will help you get firmer, rounder and more powerful glutes. Your glutes are your body’s most powerful muscles, and when you know how to train them correctly, you will get a nicer butt shape, develop greater strength, and maintain long-term health.

According to the creator of the program Brian Klepacki, if your glutes are weak you’ll never get a great butt. When your glutes lose strength, it affects your whole body, including injuries, poor posture, back and knee pain, and muscle imbalances. Another problem is most butt training advice that is available online are based on old research and training principles that you may try and get no results.

This glute training guide is based on the latest science and real-world experience. You will learn the different exercise strategies that work best to develop the glutes. You will learn glute-specific training to activate these muscles and unlock their power. When you order the program, you’ll get instant access to a full manual and coaching videos for you to follow and get the results you want. Inside, you will learn interesting facts about the functional movement for glutes development and what it really takes to get a rounder, firmer butt.


What is the Unlock Your Glutes Program?

This guide does exactly what the name says. It’s a unique program that will teach you everything you should know about training your glutes to get a stronger, rounder, more developed butt. It’s intended to expose all the myths and misconceptions about growing your glutes while providing you with a blueprint that is proven to significantly develop these muscles.

glute diagram

The program shares exactly what exercises and workouts that work, including detailed, highly specific breakdowns and pictures of each exercise. Each module is easy to navigate, allowing you to work through the program with ease.

For people who are stuck on squats and lunges trying to develop your butt size and shape, this program is certainly for you. Many people are misinformed about the right way to build strong glutes. Most advice for getting a nicer butt would tell you to just do lots of squats and lunges. But there is more you need to do to actually get results. When you begin to learn what it is you should and shouldn’t to unlock your glutes, you will be on the path to a strong, round, healthy behind.

There are 3 main factors that make Unlock Your Glutes different than other glutes training programs:

1. Glute-specific training – Many programs get it wrong because they don’t include the right training that properly works the glute muscles in the way they need to grow. There are three planes of motion glute muscles need to experience to grow – vertical, horizontal and rotational. Most people do squats and deadlifts which are vertical movements. To fully develop your glutes, your training needs to focus on glute-specific movements and targeting all three muscles, with all three exercise strategies in all three planes of motion. You still need to do lateral movements and twisting movements.

2. Short 15 minute workouts with both gym and bodyweight options – You can get an extremely effective workout for one muscle group in as little as 15-minutes since you’re targeting a specific area. Exceeding 15-minutes for your glute workout may actually be counter-productive. Also, the program includes bodyweight exercises for persons who don’t have time for the gym or have a gym membership. While a gym membership is great if you don’t have access to a gym you can still develop your glutes with the effective bodyweight exercises available in the program at home.

3. Re-activate the glutes – Sitting can cause your glutes to stop firing as they should, a condition known as Dead butt syndrome or gluteal amnesia. You can notice this issue when you sit for too long and get a numb butt. The Unlock Your Glutes program fixes this issue by using a two-step protocol that involves dealing with tight hip flexors first and then re-activating the glutes.


About The Creator


Brian Klepacki is a certified strength and conditioning specialist. He is the owner and Head Coach of Optimax Performance Training, and Resident Strength Coach for Critical Bench.

Brian has earned his Master’s Degree in Exercise Science from FAU. He also holds many highly recognized certifications that contribute to his wealth of knowledge about all things related to exercise, nutrition and health.

Brian has learned over the course of 15 years through experience and education that for anyone to achieve max performance a multitude of training regimes, including proper nutrition, must be properly implemented to effectively stimulate all the systems of the body.

What’s Included In Unlock Your Glutes?

The program comes with 2 main components that are all digital and can be accessed instantly after you purchase: the Unlock Your Glutes Manual and the Coaching Videos.


Unlock Your Glutes Manual: Within the pages of this eBook, you’ll get to learn in details about everything the program focuses on. Brian Klepacki exposes all the myths and misconceptions about growing your glutes. You’ll learn exactly why the glutes are so important to your health and how to get the best looking and performing rear end around. Brian shares exactly what works, including detailed, highly specific breakdowns and pictures of each exercise. There’ll be no doubt in your mind what you need to do and when. The information in this book is based on the latest science and his experience working with elite athletes.

The Complete Coaching Videos: This is the Bodyweight Edition and Gym Edition of the program videos that will demonstrate how to perform the movements and follow the training. You’ll get 36 videos showing you the exercises you have to do, with exact form and movement pattern. These are all high definition videos filmed at Brian’s own state-of-the-art training facility. You benefit from both the Bodyweight Edition designed for use at home or even on the road. The Gym Edition shows you how to use equipment in your local gym or a home gym to add resistance and accelerate results.

You will get additional value from the program with the amazing bonuses:

Strong Legs Workout – These are legs exercise replacements for squats and lunges that are designed to complement the glutes workouts.
14-Day Rapid Fat Loss Plan – This is a nutrition plan is designed to kickstart fat loss to give you better definition while fueling your glute growth.

The program begins with a quick introduction, focusing on explaining everything you can learn about developing your glutes and glutes training. Of course, if you want to get to the practical steps right away, you can dive into the workout stuff.

Is Unlock Your Glutes Worth It?

Although the program is great you do not need to get this if you are already doing something that’s working for. Honestly, the program is not a magic formula for getting a nicer butt. Just like achieving anything else that relates to fitness you have to put in the effort and work to get results. However, anybody who is interesting in achieving a more well-developed butt can benefit from this glutes training guide. It is a well-structured program that is based on the latest research, and it is designed by a top professional that is specialized in glutes training.


The program is not based on myths and unverified ideas like many of the information online about glutes training or improving your butt shape. I’m sure if you search anywhere online for how to grow glutes or how to get a bigger butt the most common answer you will get is “just do lots of squats”. But we have already learned that this approach is not optimal. This is why it makes sense to use a program that is based on the latest research and strategies that will make you target your glute development in a whole new light.

When you invest in this information product, you are making a good investment into something that will not just guide you to get a developed butt but also enhance other aspects of your life.

Some of the key benefits include, but are not limited to:

  • Digital instant access to the program — You will have access to all of the program content online including the manual and coaching videos. This gives you quick instant access to start learning and implementing the information.
  • The program is well-organized – You will be able to follow the information with ease. You will have Brian coaching you all the way so that you can confidently follow the program.
  • There is no risk to you – The program comes with a 60-day money back guarantee. That’s how confident Brian is about his program. He truly wants to help you unlock your glutes.


Here’s what you’ll discover when you invest in Unlock Your Glutes today:


  • Why most “glute” programs are NOT designed to promote the growth of a powerful, healthy rear by getting the science all wrong (and why you’re sabotaging your progress if you follow 99% of them)
  • The mistake that nearly EVERY trainer makes by focusing workouts on the wrong part of the glutes (and what you DO need to focus on to force your glutes to explode)

  • What models and fitness competitors know about sculpting your butt that they don’t want to share (and Instagram “experts” have no idea about) that can accelerate your path to a bigger, rounder butt in less than 30 days
  • Why most glute programs pushed by Insta-celebrities are worthless and only leave you frustrated and out of pocket.

  • Why hitting your glutes first NEVER delivers the results you want and leaves you at maximum 70% peak performance (I reveal the TWO vital steps to make every workout count)
  • What specific exercises you need to do if you have the least attractive type of butt known as “Flat Butt” that will entirely transform one of your least favorite body parts to the one you’re most proud of!
  • The “hidden” impact of weak glutes on your posture and upper body health that leaves physical therapists and chiropractors scratching their heads looking for the REAL cause of headaches, upper back pain, shoulder tension and neck pain

  • Your glutes are constantly at war with another one of the body’s “primal power” muscles. Here’s how to stop your glutes from losing the battle and leaving your body weak and imbalanced leading to diminished performance and a higher risk of injury
  • Why sore glutes aren’t growing glutes (and how to recognize when you’re making real gains with your butt workout)
  • Why hitting the glutes with a ton of micro-targeted exercises is the ONLY way to deliver the kind of glute-specific gains and growth you really want to sculpt the butt you’ve always wanted

  • The training “phase” nearly every workout misses – glute or not – that leaves you without a toned, defined butt despite following a program to the letter
  • How to “flip the switch” on a natural bodily process that compounds all your hard work in the gym and rapidly sculpts your butt muscles
  • Why you can’t exercise your way out of a fat butt and why you need to get into a BUILD phase to sculpt bigger, stronger glutes

  • The TWO key obstacles that stand in the way of rapid glute gains (and how to neutralize them in seconds)
  • The #1 reason why some athletes fail to score a nice looking butt (and it’s all down to how seriously they take cardio)
  • The surprising inhibitor of muscle development and fat loss you probably never even thought about until now (this was a real shock to me when I discovered it)
  • The high intensity move at the end of each workout that makes all the difference. (WARNING: this may destroy you but it’ll put a rocket pack on your gains!)
  • Why even minimal focus on your glutes dramatically improves “core” power and dramatically enhances your sporting performance from football and baseball to golf and tennis
  • Why “cookie-cutter” glutes plans NEVER deliver the gains you need (and how you to mould a plan to fit your individual needs without it getting messy and complicated)


Coach Brian is the Best Glute Trainer in the World

“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”

Amanda Lynn
Posing Coach, Tampa FL

Build Your Butt Not Your Legs

“As a lifestyle diet coach, personal trainer and bikini competitor, staying in top shape is critical for my career and my confidence. I enjoy surrounding myself with other health professionals who are experts in their field and I was blown away when I met Brian. His level of understanding when it comes to glute training was unlike anything I’ve ever heard before.

I like most people always heard, “DO MORE Squats!” and “DO MORE Lunges!” in order to get that butt into competition shape… but not from Brian. His approach was altogether different and actually a breath of fresh air. It made so much more sense after thinking about it. Why do “leg” exercises when you’re trying to hit another muscle group entirely? Do glute specific exercises to get your backside bigger and rounder and save the leg movements for another day.”

Sarah DeMarco
Lifestyle Diet Coach & NPC Bikini Competitor


If you are ready to take your glutes training to the next level, this program is for you. With this guide you will learn all the truths and techniques there is to know regarding training the glutes for activation and growth. The Unlock Your Glutes program will be the right program to follow to get the results you want.



Our #6 Pick:


Image result for unlock your hip flexors review

Static Stretching

Your Turn!

Unlck your hip flexors

Unlock Your Hip Flexors Review

Recently I’ve gotten a bit more lazy and spent more time on my couch playing PS4 than I have in the gym.

Have you guys heard of the game “Fortnite?”

If you have then you know how addicting it’s been! If you haven’t then good, stay away from it.

Anyways, like two months ago I played with a group of friends. One game turned into two which then turned into four and before I knew it a full 5 hours had passed by!

The next morning I woke up with my back was killing me!

Slouching over for so long took a toll on me so I went to the gym to get loosen up.

I warmed up, hit the weights, stretched, did some foam rolling exercises then went into the sauna to relax myself.

My back pain went away but it was only for a few days. I kept repeating the process and my pan would go away then come back again.

Over the past month I’ve even been getting a massage every single week.

It seemed like nothing I did had any permanent results.

I started doing more and more research and then came across a program called Unlock Your Hip Flexors.

The program was created by a man named Rick Kaselj.

Turns out there’s a lot of great reviews about it so I purchased it myself and decided to give you guys my Unlock Your Hip Flexors review.

Rick Kaselj

Rick kaselj fitzilla

At first glance Rick is an average guy. He’s not necessarily the most fit person.

Unlike creators of other programs, he’s not super build with washboard abs.

Now, I’ve seen people actually complain about that.

However, Rick is actually one of the top guys in his field so don’t judge a book by it’s cover.

He specializes in exercise rehabilitation and fitness.

In 1997 he graduated with his Bachelor of Science degree in Kinesiology from Simon Fraser University.

He’s also completed his Masters of Science for corrective and therapeutic exercise.

Rick currently works as a personal trainer and lecturer for exercise rehabilitation in and around Vancouver, British Columbia, Canada.

He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities.

He focuses on things like

  • Core stability
  • Full body exercise rehabilitation
  • Foam roller essentials
  • Postural assessment and exercise prescription

Overall, Rick seems to be a very credible person with tons of knowledge in his field of expertise!

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors is a program that provides a simple set of movements designed to help loosen and strengthen your hips.

The program is based off a process called “Sequential Flow”

When the movements are done correctly according to this Sequential Flow it will help correct tightness and imbalances caused by sitting and slouching too much.

Rick created The Sequential Flow Method after many years as a physical therapist.

The difference between this program vs. it’s competitors is simple.

Other programs simply give you a list of stretches or exercises.

Rick’s program shows you how to do these movements correctly AND more importantly, in which specific sequence to do them to get maximum results.


So if you follow the Sequential Flow method, what should you expect?

Well according to Rick and his The Unlock Your Hip Flexors program you’ll see benefits far past improving back pain.

Apparently, following the Sequential Flow movements will help correct certain things in your body that ends up giving you a few extra cherries on top.

  • Back pain

  • Locked up hips

  • Bad posture

  • Athletic performance

  • Lack of sexual performance

  • Circulatory issues

  • Sleeping problems

  • Digestive issues

  • High anxiety

  • Joint pain

As you can see the program claims a lot to help you with in a lot of different areas, right?

Unfortunately, I have seen a lot of people complain about the over exaggeration of these claims.

I personally don’t think it’s a big deal. They obviously do it for marketing reasons.

However, most people will find this program because they want to improve their back pain not for high anxiety or digestive issues.

So at the end of the day the exaggerate benefits of the program does not take away from it’s credibility.

Personally, these are the results I saw after completing the program

  • Back pain relief
  • Improved back posture
  • Increased athletic performance
  • Decreased joint pain

Please Note!

We do NOT sell this product

If you’re looking for the official website please click below

How Does It Work?

I already mentioned that this program is based off the ideal of Sequential Flow.

Unlock Your Hips Flexors program is broken down into 6 different parts

1. PNF Stretching

PNF stands for Proprioceptive Neuromuscular Facilitation.

it’s quite the tongue twister, huh?

PNF is a technique to help active a specific muscles around joints to help relax them.

This will then decrease the stiffness in your joints.

2. Dynamic Stretching

On top of activating your muscles, this stretching will begin to move your joints in a progressive manner.

It’ll help increase the range of motion around your joints and warm up the muscle surrounding it.

You will also get improved circulation around the joint.

3. Dimensional Core Stability Exercises

These exercises help target muscles in all range of movements.

Doing this will help your core muscle have better activation, endurance and strength in all range of movements.

This will decrease unnecessary damage and stress on joints.

4. Mobility Exercises

This section is specifically targeted for joints.

The exercises will help joint function which will allow you to move more freely without any pain or discomfort.

5. Fascia Stretching

Rick will show you a unique technique to help target the tissue surround around your fascia.

By stretching it correctly you will be loosening and lengthening the fascia.

6. Muscle Activation Movements

Unfortunately, most of us spend a lot of time sitting down or being inactive.

This causes our muscles to not function correctly.

The techniques in this section will target your muscles to help activate them and make them function more efficiently.

What’s Included?

If you decide to buy this program you can expect to receive the main Hip Flexors pdf along with instructional videos.

The Unlock Your Hip Flexors pdf is filled with 60 pages of information!

Here is where you learn everything you need to know about your hip flexors and how to improve them to improve your overall health.

The video section is broken down into two different parts.

Instructional Videos  

This section is where Rick workouts and movements you’ll be doing and how to do them properly.

Rick will also explain WHY you’re doing each movement and the benefit of doing it.

He’ll also prepare you for how you’ll feel after completing them so you know if you did them correctly.

Follow Along Videos

These guidelines a videos require more action.

The first set of videos basically prepare you for the second part. You’ll learn everything so you can move on to the more advance stuff. 

All you have to do is follow and mimic what the demonstrator is showing you.



  • Easy to follow

  • Written by experts

  • The entire program is extremely detailed

  • Extremely affordable, only $10!

  • 60 Day money back guarantee


  • May not be suited for people with serious back conditions

  • upsells after purchasing

Final Thoughts

Anytime I write a review I take a step back and do my best to stay unbiased.

I simply get all the proper information and break down all the pros and cons so tat you can decide if the program is right for you.

However, this time around, I couldn’t necessarily do that.

I put together this Unlock Your Hip Flexors review knowing that I would recommend it to anyone.

After trying all the stretches I knew and constantly getting back massages my back pain decreased but it was still there.

For 3-4 months my back pain would come and go a it pleased.

Then I came across the Unlock Your Hip Flexors program and it changed the game.

After completing the program and 100% following the instructions my back pain disappeared and my posture was back to normal.

I am no longer slouching or getting out bed every morning groaning about back pain.

However, keep in mind that I do not like “magic pills” or programs that promise the world.


Because those are the REAL scams. 

With any quality program, YOU still need to follow the instructions and stay consistent otherwise you will not see any results.

The Unlock Your Hip Flexors program is no different.

Buy it, follow the step-by-step guide and watch your back pain disappear.


Jill Brighton
Massage Therapist from Alberta, Canada

Don’t Have a Personal Trainer? No Problem!

“I’m not a fitness professional, just a 62 year old guy who came across your website looking for help with several physical issues I have been experiencing.

As a former college basketball player I found it discouraging that no one could seem to help me with my lower back problems and more recently my Glutes and Hip flexors. That was until I found your site and ordered your exercise program which has dramatically improved each one of my conditions!

The Unlock Your Hip Flexors program is easy to order and easy to download, no waiting for a delivery. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. As a former Div 1 college athlete the programs work really well for me! Keep up the good work!”

Mark Jellison
Account Executive of Procter & Gamble
Boston, MA

Allows Me To Workout Hard Without Pain

“I came across Rick Kaselj a few years back when I was looking for something to help with my painful piriformis syndrome pain which I had been suffering with for over a year. I watch one of his YouTube videos and the advice he gave in the video helped get rid of my piriformis and hip pain. Ever since then I have been following Rick on a daily basis with YouTube videos, blog posts and articles.

When I heard Rick was working on a new program to help unlock your hips, I asked him if I could buy a copy in advance. I have been going through the videos and manual in the Unlock Your Hip Flexors program over the last few weeks. The short yet efficient sequence that Rick put together has helped loosen up my hips, decrease back tightness and allowed me to workout even harder. After getting such great benefit from the program, I have also started giving it to my clients and they have reported similar benefits.

Thanks for everything you do Rick and I know if you have a stiff, tight or painful hip then Unlock Your Hip Flexors will help you.”


Where Can I Buy It?

If going through this review convinced you to purchase this program you can get it directly on their official website.

Rick’s program is originally priced around $50 but at the moment he’s having a promotional sale.

You have two options;

  • Instant digital download for $10
  • Instant digital download + physical copies for $22.95 (shipping included)

For the price you really have nothing to lose!

However, if you’re still a bit worried, don’t be!

Rick offers a full 60 day money back guarantee!

Congratulations, you have qualified to receive a great discount


Our #7 Pick:

Jump Start Your Weight Loss

Natalie Jill - 7 Day Jump Start Women


Jump Start Your Weight Loss – 46 Videos



Recommended by Dr. kotb and his team

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dr kotb is a reputable Medical author and A Caring Physician Who introduces A Bold Approach To better Women Health | Clean Eating, Weight Loss |Fitness Workouts for Beginners | femme Diet |Skin and Hair Beauty Goals

He Has more than 80 books on AMAZON ==> you can check his Amazon author page here ===> HERE 
Dr kotb Team has been reviewing health, Fitness, and Beauty topics since 2010.


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