Reviewed By Dr. Kotb And his Team
Top 5 Women At home Workouts Programs
Our #5 Pick:
Gain Access To Over $3100 worth of
LOST 25 LBS.
“I never thought 30 minutes a day would get me to where I am now. Every time I pushed play, I felt like my stomach was getting smaller and smaller and smaller!”
—Christina L., Age: 31
†Results vary depending on starting point, goals, and effort.
“I didn’t know it was possible to get such great results in
30 minutes a day. I never imagined that in three months,
I would have lost almost 30 pounds. That’s pretty crazy!”
—Emily K., Age: 21
†Results vary depending on starting point, goals, and effort.
Our # 4 Pick:
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
1. Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.
2. Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
3. Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories.
4. Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.
5. Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.
6. Yoga Fix
Improve your balance, flexibility, and strength as you help relax your muscles.
Simple Portion Control
No more calorie-counting. And NO starving!
Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or (too little). Fill them up as directed in the Eating Plan – and you will lose the weight!
- Blue—Healthy Fats
- 2 Orange—Seeds & Dressings
- Shakeology Shaker Cup—Drinks
CLICKthe containers to learn more!
A step-by-step 21-day
plan so you succeed
21 Day Fix Start Here
21 Day Fix Eating Plan
PLUS 3 FREE BONUS GIFTS
3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fixfor mind-blowing “after” pictures.
Dirty 30 Workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
24/7 Online Support
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
Our #3 Pick:
What Do You Get with PiYo?
7 Workouts on 3 DVDs.
Align: The Fundamentals
This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body
Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body
Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
Twenty-five minutes is all you need of this nonstop body-carving, the calorie-incinerating workout that
uses no weights, no equipment, and gives you no bulk!
Our #2 Pick:
4 CARDIO-DANCE ROUTINES
MOVE YOUR BODY
Get ready to shimmy, shake, and strike a pose to “Let’s Get Loud,” originally recorded by Jennifer Lopez.
WORK IT. $HAKE IT!
Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,”originally recorded by Donna Summer.
ROCK IT OUT!
Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by Pat Benatar.
It’s time for you to shine and party like it’s 1991 to “Good Vibrations,” originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.
2 BODY-SCULPTING WORKOUTS
You’ll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to “Love Shack,” originally recorded by The B-52’s.
BELIEVE, ACHIEVE & TONE
Ready to get down? Leandro knows you can conquer this mat-based workout after he gets you fired up with “Believe,” originally recorded by Cher.
Our #1 Pick:
Jump Start Your Weight Loss
Jump Start Your Weight Loss – 46 Videos
Full Cardio Fat Blast Workout
Today we are tackling body fat with a cardio FAT BLAST workout! This (and all of my other workouts) can be done using your own body weight from wherever you are — at home, in your office, in a hotel. Are you IN?!
These are some of my favorite workouts. They are designed to be challenging, they are designed to get your heart rate up, and they are able to be done wherever you are!
Cardio Fat Blast Workout – Plank Jacks
From your hands and toes in a plank pushup position, jump your legs out as if you are doing a jumping jack. If this is TOO advanced for you, you can just tap one leg out to the side at a time and just try to progress toward the jumps. Do this for 30 seconds. Your heart rate should be up!
Cardio Fat Blast Workout – Low Shuffle
Starting in a standing position, squat down and shuffle from side to side. Be sure you are staying low while you shuffle — the entire time! This is really important. You can shuffle in any direction you want! Get creative with your patterns Do this for 30 seconds.
Cardio Fat Blast Workout – Jump Rope
You can use a real jump rope if you want, but you don’t have to! Just mimic the motions of a jump rope with your arms and feet. Start at 30 seconds of this but aim to progress to 60 seconds.
Cardio Fat Blast Workout – Butt Kicks
This one is almost like a jog, but you are going to bring your feet so high that they kick your butt with your heel as you “jog” in place. Do this for 30 seconds.
OKAY! You should be breathing heavily — remember, these are meant to be short but challenging. Push yourself! Working out is all about intensity and progression.
These workouts are designed to be challenging, to get your heart rate up, and are able to be done wherever you are! Remember that progression is key and an intense workout means doing what is intense for YOU! Just aim to be better today than you were yesterday!
Blast that fat, get your heart rate up, and FEEL awesome! Are you ready?!
Cardio Fat Blast Workout – Leap Frogs
Starting on your hands and feet in a frog position with your arms between your legs, jump your feet out behind you and then jump back in again. Do this for 30 seconds and you should really feel this in your glutes!
Cardio Fat Blast Workout- Low Spiders
From a low plank position on your elbows, bring your knee up to the same side elbow and then straighten back out into the plank position again. Make sure you are maintaining proper plank form. Alternate sides for 60 seconds.
Cardio Fat Blast Workout – Soccer Toe Tap
You don’t need a soccer ball to do this, you can pretend! Pretend you have a ball out in front of you and with quick feet you are trying to tap the ball with alternating toes. Do this with high intensity for 30 seconds.
Cardio Fat Blast Workout – Squats with Knee Lift
Squat all the way down and bring your opposite knee to opposite elbow. Then squat back down. Alternate sides and do this for 30 seconds. Your heart rate should be up!
If you’re not feeling it yet, repeat!
Be HAPPY… Be HEALTHY… Be FIT!
Courtney’s story…From C-section to Bikini Ready!
In Courtney words – I have battled my weight my whole life. When I found out I was pregnant August 14, 2010 with my first child, I was over joyed! I did the best I could to eat healthy for my baby and myself. Having issues with my weight, I knew that I had better be careful and not give into cravings or I would totally blow up. As my belly continued to expand, I began to worry about what my body would look like “post baby”. I wanted the body I had before I got pregnant, and possibly even better. I made a promise to myself and my baby girl that I would maintain my health, fitness, and youth to the best of my ability.
UGH- Towards the end of my third trimester I felt HUGE. I had gained 65 lbs and I was in a lot of pain. The pain was caused not by my growing baby, but the fact that my amniotic fluid was not dissipating. I wore belly bands for support, but there was no relief. Finally, my Doctor became concerned for my health and scheduled a C-section a week before my due date. That week wasn’t enough, so the delivery was moved up and my daughter arrived 3 days earlier by c-section.
What a mess– Although I was overjoyed to have such a beautiful healthy baby girl, I couldn’t help feeling totally discouraged with the horrible mess my body was in. I was naive to how severe a c-section really is. I was looking down at a 12 inch cut with staples across my abdomen, purple and red stretchmarks. I really didn’t have any hope for recovery, or even to be able to wear a bathing suit in public ever again.
My journey back- I felt fat, alone and tired. I was in pain all the time. I had terrible back pain from my core being so weak due to the c-section. I had been in a terrible motorcycle accident in 2009 which gave me permanent injuries to my neck, right shoulder, and back. The pain from the c-section was making those old injuries worse and I was forced to bed rest for 4 weeks after birth. Yet, though all of that…somehow…I was still determined!
Baby Steps (mine!)– I started with what I could do. I did small arm workouts with 5lbs weights and once I was able, I started to walk around the block. At this time I was eating healthy, but not clean. I didn’t have much will-power against sugar, Mexican food, or pizza. I finally just stopped eating out and began to watch my portions more closely. I ate chicken, veggies, and rice everyday in an attempt to lose weight. That is all I knew, so that is what I did. That lasted about a week until the boredom got to me…I just couldn’t do it anymore! I went back to the diet I followed when I was in great shape in my early 30’s.
EXCUSES set in. I couldn’t stick to the diet because I didn’t have the time to prep meals. I was so busy with the baby, recovering and domestic duties, NOT to mention the fact that I am a horrible cook! I have no patience for cooking. I gave up on following the diet…so back to chicken and rice it was.
Classes- I decided to join a pilates classs for a month. It was very expensive but helped me to regain the strength in my core! I still wasn’t thrilled with my weight so I decided to join a CrossFit gym for a month. It was a kick butt workout but because of my old motorcycle injuries, the pain set in and I quit. What was I going to do now?
Why was this so hard? That is when I reached out to my friend Natalie Jill. Natalie has been a friend for over 10 years, and I had done here make-up on several occasions the past year or so when she started fitness modeling. I have seen first hand how passionate she is about health and fitness. She works incredible hard and is a mother herself. I knew Natalie would understand my needs, fears and concerns.
I called Natalie, she reassured me that all my fears and frustrations would not get in the way of my goals if I was determined. She told me what she went through and how she regained her figure after her baby. She told me I was being to hard on myself, that I needed to relax, and that it takes a little bit of time. I would always see the celebrities “stepping out” 30 days after giving birth and they looked better than I did my whole life. That’s what I was basing my progress on!
Natalie told me that was NOT realistic, so I was just setting myself up for disappointment by trying to compare myself to those hollywood stories. When I called her, THIS was when she was FIRST walking on here ORIGINAL 7 day jump start program. I could barely wait to try it! Although she offered to give it to me for free (I am her good friend and she was just launching it) I was scared I wouldn’t follow through and do it. When it came out I purchased it right away and actually even used a different name because I didn’t want her to know I was doing it! I wanted to make sure if I “quit” I wouldn’t have to hear it from her.
What happened next totally surprised me. The recipes were easy and the food was actually really good and EASY to prepare. I was surprised to see that it wasn’t a diet, but a lifestyle change that I could stick to for years to come! Some of my friends even decided to do it with me, so I was pumped!
The first few days– I noticed right away how much BETTER I felt! I had so much more energy and went from a pot of coffee all day, to one cup in the morning! The food was light, I never felt weighed down. I lost 4.5 lbs in the first week! 3lbs the next! Because the recipes are gluten free and incorporate healthy fats, I believe it works great for so many. It taught me so much about unprocessing my diet.
My Life Today
Natalie has since revised the 7 Day Jump Start Program several times and added more to it and made it even better. I have truly made it a lifestyle. It has now been a few years since the 7 Day Jump Start Program helped me change my life. I followed the program exactly as written the first week, and then I began to swap meals around with my own substitutions on the “allowed list” the second week. I also since purchased ALL of Natalie Jills various workout and nutrition programs. NO stomach aches or bloating here! I also LOVE her recipes and tips. Family and friends are always telling me how good I look (I think they are shocked that I was able to do it! haha!) I feel good and have the motivation to keep this going! After all…it IS my lifestyle now!
Success! I have not only reached my original goal weight but I have exceeded my expecations and am in the best shape of my life. I am not trying to be a fitness model, just a mom wanting to be the best I can be for my Daughter and Me
I believe that good old fashion diet and exercise is the key to losing weight.. No fad diets, living on shakes, juice fasts, pills, lap bands, etc for me! All you need is motivation, a realistic plan for the future, and self control. Natalie provided me with the plan and the ideas, she helped with motivation, but I had to do the work. Self control is critical. Nobody can make you put the cupcake down but you. Make up your mind to live a healthy lifestyle. I HIGHLY suggest her programs for your weight loss goals.
-Thank you Natalie for helping me achieve my goals! Much love, Courtney and Baby Shayla
Lisi – Got Her Body Back!
Shattered bones, convenience food to Bikini Ready! “Natalie, you have been such a godsend! Your program really does work and it is so easy and the best part is that I feel so much better.
While it is easy to follow, you have to put in hard work and determination to be successful.
You have been very supportive through my process and I could not have done this without your help, guidance and cheering on that you did for me. I know I still have a lot of work to do but by continuing to follow your program I have no doubt that I will reach my goal. Thank you a million times for being so real and inspiring !!” -Lisi
Angelica S. – Lost Over 30lbs!
Thank YOU Natalie for not letting me quit and helping me understand how easy it is to eat right. I have lost 5 lbs and it has only been one week!!! I just started week 2 of eating right… 6 small meals with the right food and portions.
You are very motivating and have this positive energy about you that makes me want to try and push myself. When I see your pictures and your posts I feel motivated… and you make me want to go to the gym!
I feel like a different person, I am happy and excited for what’s to come…. consistency is key… what would I have done without you?… Thank You!!!
Nicole Ruiz40 lbs GONE! Size 14 to a 4! Meet beautiful @nicolecruiz! She is doing it! I am about to share her story- If you have something encouraging to say please comment away! Empowering and encouraging others and recognizing others accomplishments publicly is a great way to keep happiness and positivity contagious
In Nicole’s Words:
Being that size was hard. I was a miserable person. I hated myself in every way. I was incredibly depressed, I remember there were days that I didn’t want to get out of bed because I didn’t feel like trying on a ton of clothes that didn’t fit.
I was lonely and embarrassed because I gained so much weight, I would make excuses up to not hang out with friends. I was addicted to food, I would eat constantly, to help deal with stress, anger, loneliness, depression.
The first thing I noticed after about 3 days into the jump start was energy! And happiness! I had no idea the effects that sugar had on my emotions! I woke up out of bed without an alarm, and I started to have a desire to work out. I hadn’t worked out for 3 years!
The weight just keeps falling off!
It has been such an easy transformation with you! I travel a ton and I can always find something to eat. There is no stopping me now!”
Terri MurphyAwesome! Weight LOSS 37 pounds! Check out Terri’s story and amazing progress – Don’t you LOVE when you work super hard at something and others notice and compliment you! Let’s do this for her! She worked hard and deserves it.
In Terri’s words:
“Thank You is not enough to say to Natalie Jill , Liana Hunt and the entire team of people that helped me get my life back I have posted some photos below of my journey from January 2017 to date I am so grateful for this amazing tribe of women and so appreciative for my new sustainable lifestyle. The opportunity to participate in Natalies groups has been a blessing. Weight loss 37 pounds (since Jan 2017), BMI 25. Percent body fat 32.5. I am now inside the healthy zone and feel amazing I have decided that this journey shall continue forever ”
Get the same program Terri followed to start your transformation at www.thefullbodyreset.com.
YulandaFrom Depressed to THRIVING! Total WEIGHT LOSS is 24.6 lbs and 29.5 inches GONE! Meet Yulanda! Everyone has different goals! Let’s encourage and empower each other to work hard to be their best self possible. Let’s be the positive person in someone’s day!
Mindset was the hardest and the most enjoyable piece of the program for me. I started the Full Body Reste in a deep dark hole of depression.
I was constantly eating out because I didn’t know how to cook and eating comfort foods was the norm and there was no limit to how much I was eating. It felt good eating in the moment, but every time self-disgust would shortly follow when I was done. It was a vicious cycle.
I had gained so much weight that I no longer recognized myself in the mirror. I wasn’t even able to look into people’s eyes when I talk to them because by then I had zero self-confidence. I was constantly in fear of judgement by how I looked because family and relatives would constantly make my weight a topic of discussion.
I came into the program with a lot of doubts: Can I do it? Can I measure up? Am I smart enough to comprehend the knowledge? Will I be able to adapt to the new eating and exercise habits? Can I sustain it? Will this program really work for me?
Once I determined my Driving Core Motivator, Visions and Goals it was easy to decide to commit because I had a strong “why” I was in this program and a strong vision where I wanted to go. After that it was just learning the mechanics of how to eat and exercise.
As I learned more about mindset I realized that trying to achieve perfection in all areas of my life hindered me instead of allowing me to grow. That was a big eye opener for me. I realized that I was molded to be a perfectionist by my father, teachers, the Chinese culture and eventually I expected that out of myself in every way. Every time I felt that I failed (meaning not achieving 100%) I beat myself up with negative self-talk. I never let myself off of my imaginary hook and I always dealt self-punishment to pay for the mistakes I made or the failure to do it perfectly.
I realized that I hindered myself from growing in so many areas of my life by being in the mode of “analysis paralysis”. I was so in fear of making mistakes that I spend all my time “preparing” and never “executing”. I am a completely different person. Mindset/perception is so important. It is the foundation to everything we think and do.
As I gained ground on learning how to eat I was able to create a momentum. I stuck with the basics because I was not a cook. I kept it simple and soon my bloat was gone, I could feel an increase in my energy, mental clarity, a drive that I haven’t felt for a long time, the confidence that I can do this and excitement to learn more.
Now, all I want to do is pour into others. That is literally how I truly feel. My cup is literally overflowing… I want each person struggling to hear the truth! YOU ARE CAPABLE, YOU ARE POWERFUL, YOU ARE BEAUTIFUL, YOU ARE VALUABLE, YOU ARE WORTH IT, YOU ARE MEANT TO BE GREAT, YOU ARE SMART, YOU ARE STRONG, YOU ARE USEFUL, YOU ARE AN OVERCOMER, YOU ARE NOT A QUITTER, YOU ARE MEANT FOR THIS!!”
Get the same program Yulanda followed to start your transformation at www.thefullbodyreset.com.
Michelle Chaplin34 lbs gone in three months!
Recognizing others’ accomplishments publicly is contagious…so read her story, and if you have something encouraging or positive to say, please comment away! In Michelle’s words: “I have been struggling with losing weight for years. I have tried all diet pills & plans possible.
I chose Natalie Jill’s 7 Day Jump Start because of the simpleness of it. I started on January 12, 2015 and followed that for two weeks. After that, I purchased her 4 Week Program and continued to follow that.
I have had people tell me I needed to eat so much protein and so many carbs, but Natalie laid it out for me and told me what to eat and then gave a substitution list if I didn’t like it. This is what I needed; someone to lay it out for me until my mind got it.
My mind finally got it and now I make conscious decisions on what I eat. It is ingrained in me, to make those decisions on my own and I have kept my 34 lbs off.
People have asked me what diet I am on, and I respond by saying I am not on a diet- I made a lifestyle change.
It is so easy to follow and I am so HAPPY with this program. The exercise videos on YouTube and Facebook are so easy to follow and they do not take hours to do.
I have not felt this good about myself since before the birth of my 14 year old son. Thank you Natalie for helping to inspire me and so many people.”
There you have it! She made good choices that became ingrained and part of her LIFESTYLE…and look at her now!
WHO IS NEXT??
Rachel30 lbs GONE! GO RACHEL! This fit mom is GETTING IT DONE 30 lbs GONE And look at that tiny waist she’s now sporting!
She DECIDED to change, she COMMITTED to the process and she DID the work consistently. She did this following my 4 Week Jump Start.
In her words: “I had 4 babies within 5 years. Whoa! I thought I was being such a good mom by baking cookies everyday! I felt progressively worse, and worse. I came across Natalie Jill online. I wanted to transform back into me. I immediately ordered the Jump Start and followed it precisely. Friends started noticing the changes within weeks. I lost 30 lbs. I was me again, but more. I found confidence, energy, happiness, and a love for life that I hadn’t experienced before. I will continue to implement the lessons I have learned from Natalie, my entire life. My whole family has benefited from eating better and by having a happier mother. I have so many dreams and goals, sparked by Natalie’s program. My life is taking an entirely better path. Thank you from the depths of my soul, Natalie!” GO!
Beth Wauford26 lbs GONE! This Mom of SIX is ROCKING IT! GO BETH! She did it and YOU can too! In Beth’s words:
“Until 2013 I was an avid runner & really didn’t struggle with my weight that much; but after a knee injury requiring surgery, I was never able to run at the level I did before. I tried Other diets/ programs but they really didn’t work for me b/c I always felt deprived, hungry & irritable. I also hate long, boring workouts in the gym & just could not stay committed. NJs programs were simple, easy to follow, quick, & you didn’t have to have any special equipment. In January I weighed in at 165. I followed the the 7 day Jump start eating & exercise plan & immediately began to see results. I felt better, had more energy, felt less bloated & in just a few days my clothes began to feel less constricting! I also used the Rev 4 DVD for workouts as well. The videos were awesome, only 10 minutes each…. Who doesn’t have 10 minutes to work out? Because you follow along with Natalie on the videos, it’s like she’s right there working out beside you. She’s constantly encouraging you throughout the entire video.
Before long I could tell that I was not only losing weight but I was becoming stronger & more toned as well. Friends & coworkers were constantly complimenting me & asking what I was doing to get in shape. I did have a couple of setbacks, my son was hospitalized for a few days & then I had a pretty bad car accident… Both incidents momentarily slowed my progress; but each time I got right back on track & quickly rebounded finding my “groove”. I can honestly say that this has become a lifestyle change. I no longer crave the sweets, fast foods, or junk food anymore. Nor do I feel deprived when someone eats a donut in front of me. I’ve learned that healthy food is good food & it is very satisfying. I now weigh 139 & I am able to wear all my favorite clothes again…all size 8!!! I know that I never could’ve done this without NJ, her programs & all the wonderful supporters I met! The entire NJ team rocks!
Go Beth! Thank you for sharing your story with us. You look AMAZING!
Elizabeth KothDown 36 pounds and just had the SAME red dress taken in 6+ inches for an Oscar’s party! I LOVE getting messages like these! Meet Elizabeth!
You HAVE to read her story and learn what her daughter said that made her DECIDE to change.
In Elizabeth’s words: “I just want to share my success with you! In late August 2015, I decided to make some big lifestyle changes with regard to my eating and exercising.
I began speaking negatively about myself; even in front of my daughter, which is something I swore I’d never do! I called myself “fat”, “gross”, etc in front of her!
I quit exercising because I couldn’t run off the calories I was eating because I was putting horrible foods into my body.
It was back in August that my daughter finally spoke up and said something to me in response to hearing me call myself “fat” yet again…she said, “Mommy, you never used to talk about yourself like.”
Yes, my “wise beyond her 12 years” daughter said it! I was both surprised and ashamed. She was right. That was when I decided it was time to make some changes.
I had already tried a few of the quick workouts you posted on Facebook and I liked them…I liked Natalie Jill’s enthusiasm and encouraging spirit! So, I signed up to start receiving the workout calendars.
I started following the calendar and doing all 3 workouts listed each day! A couple weeks into my first month of the workout calendar, I invested in the 7-day Jump Start – The Plan!
The 7-day Jump Start – The Plan has served as a guide to meal planning. I love it! I lost 7 pounds in the first week and have now lost a total of 36 pounds! And I’m still going! I am happier, healthier and fitter…thanks to you!
I could go on and on about what this journey has been like for me…the good days and the more challenging days! But, mostly, I just wanted to share my before/after photo with you! My husband and kids have a hard time believing it’s the same person in both pictures!
I tell people all the time about your programs and how amazing you are! Thank you for your commitment to helping others be healthy…I’m just one more to add to your list of thousands you’ve helped. Awesome!!!!”
Thank you Elizabeth for sharing your inspiring success story with us. You DECIDED to make good choices, made a LIFESTYLE change …and look at you now!
MeredythOne of my FAVORITE Transformations! Don’t you LOVE when you work super hard at something and others notice and compliment you! Let’s do this for her! She worked hard and deserves it.
ANYONE can become their BEST once they DECIDE to take action! I LOVE transformations!
Meet Meredyth: A now “fit mom” getting it done. She found her “why,” stayed focused, committed to the process and lost the weight! She did this following my programs (The Jump Starts 7dayjumpstart.com and the Super Shred Series) and has continued to improve!
She is FITTER, LEANER, STRONGER, HAPPIER and HEALTHIER now making this her lifestyle. Go Meredyth!
Meet Bulelwa and read her story! Some of you might have seen her before…but I wanted to update you on her progress…she just keeps getting better and better RESULTS!! I updated her original “after” picture with this NEW one she just sent me. HOLY COW!! So proud of her!
In Bulelwa’s words: “I used to think that I was in great shape. I would workout 5-6 days a week for 2-3hrs maximum. I would hop on and off the machines, and never considered using free weight machines.
When it came to eating , I didn’t know what I was doing: I’d count calories, eat clean for a week and go on food splurge over the weekends. I wasn’t happy , always disappointed at myself , I just didn’t have self control at all.
One of my friends from college introduced me to @nataliejillfit. I looked her up on Facebook and friended her. I was skeptical to buy her programs at first because I hated anything complicated. I didn’t trust myself to following or committing to any program
I joined a FB group Natalie was in, I met great people there who were like my second family. They all spoke highly of her programs . I purchased my first program ever the 7 day Jump Start. It was easy to follow, and it totally changed my life!!!
After that I bought her Shredded Abs and the 12 week Super Shred program from her. I now spend 1hr -1h 1/2 MAX at the gym and even just 45 minutes sometimes. I work out 4-5 days or even less. I ditched the machines and I’m constantly using free weights: I squat, dead lift, and the list goes on. I only do 15-20 minutes of cardio 3-4 days a week”
GO BULELWA!!!! I am SO PROUD OF HER!
I LOVE those who DECIDE to become the best version of them & then DO IT!!
Bulelwa is an awesome example of this! She decided and then followed my programs, committed to the process and made it a lifestyle continuing on! She is looking AMAZING!! Bulelwa had made this her lifestyle and is continually progressing. You can do this too!
ChandraAnother one of my FAVORITE transformations! Don’t you LOVE when you work super hard at something and others notice and compliment you! Let’s do this for her! She worked hard and deserves it.
Meet Chandra-87 lbs GONE and NO this was not an overnight or unhealthy process and there were no magic pill tricks involved.
She DECIDED to do the work, she committed to the process and made the changes, gradually using my programs!
She started by following my Jump Start programs, made it a lifestyle and then moved over to my Super Shred and shredded abs programs. She went from 222 lbs to 133 lbs.
She is now a happier, healthier and fitter version of herself! ANYONE can become a better version of themselves if they decide, commit and stay consistent! You can do this too!
50 lbs GONE! Sharing one of the most motivating transformations I have received! Meet Corrina! She dropped 50 lbs! Before commenting remember this is an actual person who worked very hard… positive, supportive, encouraging comments welcome!
In her own words: “It’s been a little over a year since I found Natalie Jill and her amazing programs. I started with her 4 week Jump Start and lost around 40 lbs with just that one program.
I’m a mother of three small children; four, three and one and soon my husband and I are going to adopt two more; a four and two year old. There is no excuse if you really want something all it takes is hard work and dedication thank you so much Natalie Jill you are amazing!!!!”
Corrina ROCKS and she had what it takes to do this…
The most important first step: she DECIDED! THIS is now her new lifestyle and reality!
VeenaThis was an unsolicited update she sent me via my website. Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
Veena decided to become her best her, committed to the process, stayed consistent and boom- she is looking awesome!
She started with my 7 Day Jump Start Program and then moved onto the shredded abs program and made it her lifestyle!
In Veena’s words: “I followed the 7 day Jump Start and then went onto the Super Shredded abs program. I’ve lost 40 lbs and am soooo happy To maintain, I currently do my own body weight exercises at home and regularly follow Natalie’s updates/tutorials videos that she uploads with different body weight exercises, as well as following a healthy unprocessed diet. ”
KatGO Kat! Kat dropped 35 lbs and 4 sizes in 3 months! Everyone has different goals! Let’s encourage and empower each other to work hard to be their best self possible. Let’s be the positive person in someone’s day!
She followed my Jump Start program, stayed committed to the process, stayed consistent and made it a lifestyle! Progressing into a fitter, happier her! GO Kat!
This is done the healthy way!
Angie22 lbs GONE! LOVE this!! I love revisiting the amazing transformation pictures I receive! Everyone has different goals! Let’s encourage and empower each other to work hard to be their best self possible. Let’s be the positive person in someone’s day!
MEET Angie: 22 lbs GONE. She DECIDED to do this, LEARNED the formula outlined in my JumpStart Programs, COMMITTED to the process and made it her lifestyle. This is done the healthy way!
Kathie30 lbs GONE! I LOVE this! Meet Kathie- she INSPIRES me! Not only did she DECIDE to transform her body, she lost 30 lbs and KEEPS progressing to a better her! I am about to share Kathie’s story- If you have something encouraging to say please comment away! Empowering and encouraging others and recognizing others accomplishments publicly is a great way to keep happiness and positivity contagious
The before image on the left was taken before she started my programs and the one on the right was taken 4 months AFTER finishing the 12 Week Super Shred Program. She is down 30 lbs.
What I am MOST inspired by with Kathie is that not only did she commit to my programs, stay consistent and progress to a better her but she has TRULY made this a lifestyle! She finished my programs a few months back and she CONTINUES to progress!
In Kathie’s words: “I did NJ’s 4wk Jump Start, Super Shred & Shredded Abs. My eating and workouts are still patterned after these programs, but I now work in some HIIT (treadmill & spinning), REV-4 DVD and NJ free workouts posted on Facebook and Instagram. NJ’s programs are fantastic – I highly recommend them!”
LeecySo….I know this is not one of those super duper 50 -100 lb loss transformation pictures but THESE are the ones that inspire me the most because it shows how much a week of focus and eating real unprocessed foods can reflect in your body. Everyone has different goals! Let’s encourage and empower each other to work hard to be their best self possible. Let’s be the positive person in someone’s day!
This is Leecy and I am proud and inspired by her! She followed my 7 day Jump Start program for the full 7 days and she is already less bloated, feeling better and getting tighter, smaller and healthier.
ANYONE can start from where they are and make some pretty noticeable strides quickly and it can be done the HEALTHY WAY. I can TOTALLY notice a difference in Leecy and I am super proud of her for committing to this!
OH – And for those wondering, 5 lbs loss in week one is common and expected when you go from a processed food diet to a clean and natural unprocessed food diet. You lose excess water and bloat in addition to fat. 2 lbs per week of fat loss is common and expected when you make the Jump Start way of eating your lifestyle after completing the first 7 days.
Addicted to Mountain Dew for 23 years…and finally made a lifestyle change at age 49!
This is one of my favorites because of the STORY behind it. I hear from people ALL the time that think it is too late to start (it never is!), and Joan was the same way, but something happened as she got close to 50 that changed it all!
So read her amazing STORY, and if you have something encouraging or positive to say, please comment away! Remember, recognizing others accomplishments in public is contagious…and positive reinforcement is good for everybody!
In Joan’s words…
“Before I started your Jump Start I was 225 lbs., depressed, stopped communicating with my family, was totally miserable. Over the last 3 years I have had to pack away nine bins of beautiful clothes that I no longer could fit into.
I started working at the busiest restaurant in Providence. I mainly work nights. I took the job so I could be home more with the family and try not to miss out on too much of the boys activities and so that I could volunteer at their elementary and middle schools.
Well, I would bring home cheesecake and an entrée late at night, sit in front of the computer to unwind and eat half of whatever I brought home, then make an ice cream cone. This went on and on.
I’d drank diet Mt. dew first thing when I woke up. I would have two cans before the kids were off for school. I would have another one or two in the afternoon. I have drank diet Mt. dew for 23 years, and…
What Others Have to Say about Natalie Jill’s Programs…
SharlynSize 10 to a 4 go Sharlyn!!! And Before you say it negative Nellie: No the tattoo is not switched- one of the pics is taken in a mirror; the other pic someone took of her Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
In Sharlyn’s own words: “Thank you so much for giving me back my life; not only for me but for my 2 year old daughter and my husband. I have lost pounds and have gone from a size 10 to a size 4! I am so grateful for the encouragement that you post on your ig and Facebook to keep me going when I’m down. I have been motivated to pass on your gift you have given me!”
YOU CAN do this too. DECIDE to make the change, COMMIT to the process and you WILL stay consistent this time.
Sharlyn followed the 12 week Super Shred program and has not only gained a new improved physique, but she now has increased confidence AND has improved her family life!!
WHO is next!?
Jump Start your OWN transformation journey with the same programs Sharlyn followed at www.NatalieJillFitness.com/7-day-jump-start
StayceyanneOH YEAH!!! Look at this fit mom of 3- From a size 10 to a 6! I’m about to share her story…If you have something nice and positive to say please comment! You all KNOW how amazing it feels when others encourage you and congratulate you on your commitment:)!!
Another awesome transformation success! Woop woop!!
GO Stacey! In her words: “I wanted to share my results from the program!
Your programs (and your IG account) pushed me past my comfort zones. I’m finished with the program but I have learned things that I will continue doing to make a stronger healthier ME! I am a mom of 3. When my youngest turned 6 months I was stuck at my heaviest weight ever and jumped on board with healthier/clean eating and exercise at home.
After a little over 3 months I had lost about 15 lbs. That is when I started your program. I dropped about 10 more lbs but more importantly went from barely fitting in size 10 to very comfortably fitting in my old 6’s! My body fat % went down significantly. My baby turned 1 in Oct and I was back at my pre pregnancy weight and in my pre-pregnancy clothes:) But what I love most is I could barely do push ups on my knees after having baby #3 & now I’m knocking out feet elevated push ups! I love the strength I have! I have new fit goals I’m working towards now but thanks to your program & method of training I KNOW it’s possible and I feel armed with the info I need!”
Who wants to be next ? NOTE: Nutrition is 80% of results! Get the same program Stacey followed at www.NatalieJillFitness.com/7-day-jump-start
MariaMeet Maria! Once unhappy and not feeling her best, she is now THRIVING! She DECIDED to make a change, COMMITTED to the process, stayed CONSISTENT and she is looking AMAZING! Don’t you LOVE when you work super hard at something and others notice and compliment you! Let’s do this for her! She worked hard and deserves it.
Maria used my Jump Start Programs to help her. In her own words: “I was overweight and unhappy with how I felt and how I looked in my clothes. My doctor said I was unhealthy and needed to change the way I was living. I didn’t want to have problems in the future so I DECIDED to change all of that! It is now 7 months later and I never thought I could look this way!
I am STILL working to keep myself healthy and fit. I want to tone my tummy more but have come a very long way. It is all about being happy in your own skin. I love my results and am SUPER proud! I did want to thank you Natalie as I did your 4 week Jump Start program and that really helped me learn how to eat right.
GO MARIA! WHO wants to be next?
Get the same Jump Start Programs that Maria followed at http://7DayJumpStart.com
Jim WaltersDo you have what it takes to be like Jim? I believe that you do.
I was recently asked in an interview, who is my FAVORITE type of person to work with? And who has the best results on my programs? I did not hesitate for one bit because I know EXACTLY how to describe this type of person. I think of Jim Walters. Jim is the epitome of “Excuses or Solutions… YOU decide” : ) He DECIDED and he did not let anything get in his way. It was not an overnight transformation- this took him some time. What he did was DECIDE and then he committed to the process and stayed consistent.
He used to believe that his before picture was “bad genetics.” He laughs now when people look at his after picture and say “that is just genetics.”
EVERYONE has excuses. WE ALL HAVE THEM! We do! For some they may be worse, they may make it harder, they may make results take longer, BUT, there’s ALWAYS some sort of solution… There is always some positive step forward you can take one day at a time.
VeronicaI LOVE this inspiring transformation! GO Veronica! No excuses with her! This fit mom followed my Jump Start programs, stayed committed to the process, stayed consistent and made it a lifestyle! DOWN 49 LBS! Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
Progressing into a fitter, happier HER! GO VERONICA! This is done the HEALTHY way. You can do this too! WHO is next? Get the same programs Veronica followed at www.NatalieJillFitness.com/7-day-jump-start
SharonHELLO ABS- GO SHARON! Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
Sharon followed my programs, stayed committed to the process, stayed consistent and progressed into a FITTER, LEANER her!
GO SHARON! Who is next? You can do this too!
For help on your own motivation, workout ideas, nutrition help or to get the same detailed program Sharon followed HERE:
Tanya AnthonyGO TANYA! 15 lbs GONE!! I am about to share Tanya’s story- If you have something encouraging to say please comment away! Empowering and encouraging others and recognizing others accomplishments publicly is a great way to keep happiness and positivity contagious
In Tanyas words: “I’ve just started a new job with a lot of night shift and driving. I started the 7 day Jump Start again and have been following steadily. I went from 164lbs to 149lbs in about 3 weeks. I can feel all my clothes are loose and I can definitely see the difference! I wanted Natalie to know that her program works- it truly does! It has this second time around for me”
Tanya did this following the 7 day Jump Start Program and continuing on it AFTER the first 7 days were over.
WHO is next? Start your Jump Start at http://7dayjumpstart.com
Typical weight loss on the 7 Day Jump Start program is 5 lbs week one and 2 lbs each week to follow. There is a greater jump in loss week one because you lose additional water in addition to fat. This is healthy and normal when going from a processed food diet to a healthy and natural unprocessed one.
To get the program Tanya followed go to http://7dayjumpstart.com
Go Kunya!!! 10 lbs gone!!!! I LOVE getting these messages!! I’m about to share her story…If you have something nice and positive to say please comment! You all KNOW how amazing it feels when others encourage you and congratulate you on your commitment !!
In Kunya’s words: “I did the 4 week Jump Start program and it was a game changer! I started it on October 1 and I am still eating the same way learned. I too have an autoimmune issue with Vitiligo and after reading the materials and doing some research, I realized there were people who had slowed and even reversed the effects by eliminating gluten and wheat from their diet.
The plan was so easy because I didn’t have to think about what to do, I could just do it. The shopping list and even when to eat were all right there. I lost 10 pounds during the 4 weeks.”
Who is next! Get the same Jump Start programs that Kunya follow www.nataliejillfitness.com/programs/7-day-jump-start/
THIS is why I LOVE what I do! Meet Rose! Don’t you LOVE when you work super hard at something and others notice and compliment you! Let’s do this for her! She worked hard and deserves it.
In her own words “Wow! Where do I begin? 30 days later and I am 9 lbs lighter and have dropped from a BMI of 25.7 (overweight is 25) to a 23.2 (normal). Bat wings are smaller, my belly is WAY more toned, muffin top (love handles) has shrunk, and back rolls are gone. I had never believed that in one month the results could be so drastic. Even more so, I never thought that achieving these results could be so fun and simple.
The 4 week Jump Start program literally changed my life. Your recipes were delicious, the exercises were fun, and your words were inspiring. I was glad you sent frequent literature because when I felt like slacking off you gave me the motivation to keep on following this journey and reminded me of why I started it in the first place.”
SO PROUD of Rose! WHO is next?
Get same the program Rose followed ( my 4 week Jump Start program ) at www.NatalieJillFitness.com/7-day-jump-start
Meet Peggy! 43 years old and getting it DONE! She decided, committed, focused, stayed consistent and lost the weight! Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
She did this following my Jump Start programs. You can do this too! WHO is next?
Go HERE to start and follow the SAME program that Peggy did! www.NatalieJillFitness.com/7-day-jump-start
TanyaMeet Tanya! Down 24 pounds! She went from overweight and embarrassed to Spartan Race fit! Tanya decided, committed, focused, stayed consistent and lost the weight! Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
In Tanya’s words:
“My love of junk and fast-food helped sky rocket my weight to 210 pounds! It was so embarrassing to come up with reasons why I wanted to take the elevator for one floor when all my friends would take the stairs. Secretly I didn’t want them to know I was winded and sweaty after that little bit of exercise, or to the fact that I resorted to wearing stretchy pants because jeans no longer fit me well. Still this wasn’t enough to get me to change my eating habits.
I tried so many diets that I lost track. They would work for a while, but then I would gain all my weight back and more. Eventually I noticed that after every meal, I would feel bloated and nauseous but still refused to listen to my body.
It wasn’t until one year later
after numerous blood tests and biopsies I was finally diagnosed with Celiac’s Disease, which was truly a blessing in disguise. Going gluten free did not happen overnight. I started slowing cutting gluten out of my life. Soon after, I decided that I needed the gym more than I needed the dietary change.
So I joined a kickboxing class. It was one of the hardest things I have ever done, but what a transformation it was! I saw my weight go from 210 to 180! I felt great, but then I stopped losing weight. I then decided to try a harder class, thinking it would kick start my metabolism again. I joined a crossfit class. It was so much more intense than anything I was used to, but it challenged me and pushed me to keep going. After attending this class for a few months, the scale still wasn’t budging. It seemed the harder I worked, the harder it was and the scale stopped budging.
Frustrated, I would talk about my issues at work. Then one day my co-worker said to me “With your love of fitness and having Celiacs Disease, I think I found a great facebook page to help give you some food and nutrition advice”. On that day my life changed!
I was introduced to Natalie Jill and I decided to write her a message, never expecting a reply back. Well she proved me wrong! Shortly thereafter, I had an e-mail response with answers to my questions…from Natalie! I was shocked that she would actually take the time to reply and help me out even if I had yet to make a purchase! Motivated, I decided to purchase the jump start program!
While at a Crossfit class one day, the instructor mentioned that he would take part in the Spartan Race to be held in Montreal, Quebec. I felt too embarrassed to sign up along with everyone else even if I really did want to run the obstacle course. After 4 weeks on the jump start program I saw my weight go from 167 to 153 and I really started to feel “fit”. It was great to feel well in my own skin, and it pushed me to prove to myself that I could be good enough to run a Spartan Race!
I did it! I signed up for the Spartan race! I trained so very hard, and with the help of the jump start program, I was losing 2 to 3 pounds a week! The transformation in my body was unlike anything I had seen ever before, and I hit my lowest weight EVER as an adult! 143 lbs!!!
What a fantastic feeling! I ran my Spartan race, and never quit and it was such a huge accomplishment. I am still not done with my weight loss journey, but I know now that I have found the perfect balance thanks to Natalie Jill. It took a long time but Natalie really made me understand that food and exercise must work together. I am now still working towards being fit, and I am on my way to becoming an RCMP officer! Something I had never dreamed would be a reality for me. Hopefully the next time I write a blog I will have reached my weight loss goal and I will be a Mountie (really extraordinary for us Canadians)! I truly hope to keep you all posted!!!”
WOW! Quite the journey that Tanya has been on! What I love is her sense of accountability and her REFUSAL to give up! She has taken control of her life through working out and nutrition and challenging herself time and time again. GO Tanya! Keep it up!
WHO wants to be next?
Get the same Jump Start program Tanya followed at https://www.nataliejillfitness.com/7-day-jump-start
JenniferSharing one of my favorites GO JENNIFER! She did this following my Jump Start Program. Everyone has different goals! Let’s encourage and empower each other to work hard to be their best self possible. Let’s be the positive person in someone’s day!
ANYONE can become their best THEM with the decision to do this first and then the commitment to the process. DECIDE- COMMIT and then stay consistent. YOU can do this!
WHO wants to be next?
Go to www.7DayJumpStart.com to get started on the same program that Jennifer found success!
Rachel30 lbs GONE! GO RACHEL! This fit mom is GETTING IT DONE 30 lbs GONE And look at that tiny waist she’s now sporting! Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
She DECIDED to change, she COMMITTED to the process and she DID the work consistently. She did this following my 4 Week Jump Start.
In her words: “I had 4 babies within 5 years. Whoa! I thought I was being such a good mom by baking cookies everyday! I felt progressively worse, and worse.
I came across Natalie Jill online. I wanted to transform back into me. I immediately ordered the Jump Start and followed it precisely. Friends started noticing the changes within weeks. I lost 30 lbs.
I was me again, but more. I found confidence, energy, happiness, and a love for life that I hadn’t experienced before. I will continue to implement the lessons I have learned from Natalie, my entire life.
My whole family has benefited from eating better and by having a happier mother. I have so many dreams and goals, sparked by Natalie’s program. My life is taking an entirely better path. Thank you from the depths of my soul, Natalie!”
WHO is next? Want help on your OWN transformation journey? Get the same Jump Start programs that Rachel Followed at http://7dayjumpstart.com
Don’t you just LOVE IT when you work super hard at something and others notice and compliment you?!? I know I do! Lets hear it for Erin! Look at those RESULTS!
This was Erin just TWO weeks into my 4 week Jump Start program. 7 lbs gone in the first two weeks and just look at the difference!
This was all done the healthy way by eating real food with the Jump Start LIFESTYLE program!
You will lose the BLOAT, have more energy, and see how good it feels…even before the compliments start rolling in!
Have food allergies? Picky eater? No problem! You can easily swap out foods you don’t like, can’t get, or can’t have. It is all about creating a healthy LIFESTYLE!
WHO wants to be next?
Get the same Jump Start program Erin followed at https://www.nataliejillfitness.com/7-day-jump-start
Meet Chef Lisi who has been through quite the journey. She has changed her body and her life! Everyone has different goals! Let’s encourage and empower each other to work hard to be their best self possible. Let’s be the positive person in someone’s day!
In Lisi’s words: “Natalie, you have been such a godsend! Your program really does work and it is so easy and the best part is that I feel so much better. While it is easy to follow, you have to put in hard work and determination to be successful.
You have been very supportive through my process and I could not have done this without your help, guidance and cheering on that you did for me. I know I still have a lot of work to do but by continuing to follow your program I have no doubt that I will reach my goal. Thank you a million times for being so real and inspiring !!” -Lisi
WHO is next? Get the same program that Lisi started with at http://7dayjumpstart.com
Elif45 lbs GONE! Love getting these messages- totally make my day! Before commenting remember this is an actual person who worked very hard… positive, supportive, encouraging comments welcome! GO ELIF!
In her words: “I’ve been following you for a few years and you’ve been so helpful. I’ve tried so many ways to lose weight and I’ve been the most successful with your guidelines (I started off with the 7 day Jump Start). I lost 20 pounds gradually on my own and the last 20-25 with your program. It was not a diet, or a quick fix, but it was a lifestyle change which is realistic!!
I’ve also done your YouTube workouts (which less than 10 minutes is enough with your workouts!!) and I’ve learned that you don’t need to do endless amounts of cardio to get results. Once I started to focus more on strength training, I really started to see a difference in my body. And your posts on Instagram and Facebook are so motivational!! Thank you!!”
Thank YOU Elif! You look FABULOUS!!
GO ELIF!!! WHO is next? Get the Jump Start Program Elif started with at http://7DayJumpStart.com
Go Erica! She is looking forward to her first bikini season without feeling embarrassed or ashamed. She found her ‘why’ and DECIDED to make the changes! Remember, recognizing others accomplishments publicly is contagious…so positive support is welcome!
In her own words: “This is from following Natalie Jill’s Jump Start plans! I love her method of eating and it has helped me feel SO much better about myself. I am a Corporate Health and Wellness Coach.
Part of Natalie’s plan is find out WHY you want this – and I wanted to BE the picture of HEALTH! I feel that way now!
I’m looking forward to the first bikini season where I will not feel embarrassed or ashamed of my body. Thank you so much Natalie for your help!”
WHO is NEXT? Get the same program Erica followed at www.nataliejillfitness.com/7-day-jump-start
NataliaMY story for those of you new to my page… (Thank you for following!) What many of you may not know is the story behind WHY I originally created the Jump Start Programs and NatalieJillFitness.
This was me a few years ago…Now I realize to many of you I look just fine before (I am smiling!) But I want you to know that was not.
I was so sad in that picture on the left. I was a newly single mom, a lot heavier than today, I was tired all of the time, depressed, hungry, grumpy, hormone fluctuations, the whole bit. I was also working full time, newly divorced , struggling financially big time and I didn’t have any extra time in my schedule. I was feeling so down.
I had/have an autoimmune disease (celiac) and I could have accepted a lot of excuses which was very tempting but I didn’t. I wallowed for a while and then one day I had had enough. I DECIDED to fix things. I didn’t starve myself, I didn’t do dangerous pills, and I didn’t do unhealthy calorie restrictions. I figured out the formula. The same formula that now is outlined in my programs that years later has now helped tens of thousands like you.
You don’t have to struggle through this. You don’t have to do this alone and you CAN create a whole new possibility for yourself! The formula in the 7 Day Jump Start program will work for you and I CAN help you!
WHO wants to be next? START with the 7 day Jump Start. THIS will be the 7 days that will teach you the habits to CHANGE your life forever. http://7DayJumpStart.com
Ahbra SargentLOVE THIS!!! GO Ahbra! After a wake up call she DECIDED to make a change and get healthy and fit for her son! I’m about to share her story…If you have something nice and positive to say please comment! You all KNOW how amazing it feels when others encourage you and congratulate you on your commitment:)!!
In Ahbra’s words :
“My hard work is paying off! I’ve struggled with weight for most of my life. I gave birth to my son at just shy of 39. I was diagnosed with gestational diabetes. It resolved after delivery, but that was a big wake up call to get it together. I’d lost a good deal of weight while nursing but I didn’t change my eating habits so the weight came back and I was back at my pre-pregnancy weight.
Also, my dear grandpa passed away from diabetes complications and this was another wake-up call so I changed my diet and eating habits. I lost a good deal of weight and several inches all over but then I hit a plateau. I knew that I wasn’t exercising as I should.
I discovered Natalie Jill’s Rev-4. The 10-minute workouts are perfect! I get them in first thing in the morning at home. I don’t need to spend hours in a gym to get fit. Rev-4 took away the excuses. My own body weight and a few intense minutes each day are all that I need. I still have a way to go, but I’m well on my way-no turning back! My little guy is almost 3 now and very active. He’s my motivation to get healthy and fit so that I can keep up with him!”
GO Ahbra! She did it and YOU CAN TOO!!!
Can You Jump Start Your Weight Loss?
Natalie Jill will never forget something she saw nearly 10 years ago: her own reflection in a store window. Hit with multiple life stressors that year—a job loss, a divorce, and pregnancy—Jill had sunk into a depression and, like many of us, turned to food for comfort.
“I ate lots of fast food and junk, and wasn’t active,” recalls Jill. The result was a 60-pound weight gain—50 pounds of pregnancy weight plus 10 in addition—leaving her feeling unhealthy, overwhelmed, and even more stressed out.
That day, as she was taking her newborn daughter for a walk, her own image looking back at her from the glass was shocking. She’d always been fit before, and “the person I saw, with all those bulges and things sagging, was not me,” she says. Something clicked. Jill walked straight home, put her daughter down for a nap, and began mapping out a plan.
Map out your weight loss goals
“I grabbed a stack of magazines and cut out photos of fit women and happy, healthy moms—images I knew would motivate me,” she says. She displayed these cutouts on a vision board that she placed in the kitchen, where she would see it every morning, and then started sussing out how to make those images come to life for herself.
Her research convinced her that the best plan involved not crazy diets or running a marathon, but the tried-and-true approach of eating better and exercising more, a strategy she could adapt and make her own. She vowed to start incorporating more natural, unprocessed foods and adding a little more activity every day. “I promised I would give it four months and see what happened—no obsessing, no scale.”
Balance your diet—trading junk for fresh, whole foods
“I made sure that all of my meals contained lean protein, complex carbs, and healthy fats,” says Jill. “I ate a lot of salads with grilled chicken or fish, and I added olive oil or avocado for fat.”
Low-calorie veggies and berries were unlimited, and for snacks she enjoyed apples with a few bits of chocolate. One of Jill’s rules was that she had to be able to pronounce all the ingredients in her food—if she couldn’t say it, it was probably a poor choice. Another was that she ate all the most nutritious foods first, filling up on the good so she’d “have less room for the ‘bad.’”
Focus on strength-training for at-home workouts
After Jill divorced, both money and time were tight, so investing in equipment, pricey fitness classes, or a gym membership was out of the question. Instead, Jill’s research taught her that she could use her own body weight for resistance, which is key to building muscle. Her workouts included lots of strength-training exercises like pull-ups, squats, planks, and triceps dips. “I didn’t spend hours working out,” she says, adding, “If you are exercising daily, you really don’t need more than 15 to 20 minutes.”
Build a meaningful support system
Jill started sharing her routine on social media, including photos of her gorgeous, healthy meals. Sharing didn’t inspire just her: It also motivated other women who wanted to lose a few pounds. “People were interested—they would say, ‘Oh, what are you doing to get in shape? I want to try it.’ That kept me accountable,” she says.
Finally, after four months, Jill climbed on the scale and held her breath. “I couldn’t believe it: I had lost 50 pounds and completely changed my body,” she recalls. “It made me want to keep going.” The pregnancy weight was gone, and soon the rest of the extra weight fell away too. Jill felt happier and more energized than she had in years.
Jill’s success sparked even greater social media interest in her eating and exercise plans. Fans of her Facebook and Instagram posts started asking her for more recipes and workout suggestions. Her simple exercises appeal to people of all ages, but especially to insanely busy, multitasking women over 40 who are grateful for basic, doable moves that work.
And what began as a personal journey has turned into a career. Now 47 and a licensed master sports nutritionist and functional fitness trainer, Jill has more than 3 million social media followers and has helped many women lose weight and get in shape.
“Every single thing on that vision board has come true for me,” she says. “I am that healthy, happy mom. I’ve completely changed my life and body. And I’m not unique. Anyone can do this. You just have to start.”
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