Reviewed By Dr. Kotb And his Team
Our #1 Pick:
Gain Access To Over $3100 worth of
LOST 25 LBS.
“I never thought 30 minutes a day would get me to where I am now. Every time I pushed play, I felt like my stomach was getting smaller and smaller and smaller!”
—Christina L., Age: 31
†Results vary depending on starting point, goals, and effort.
“I didn’t know it was possible to get such great results in
30 minutes a day. I never imagined that in three months,
I would have lost almost 30 pounds. That’s pretty crazy!”
—Emily K., Age: 21
†Results vary depending on starting point, goals, and effort.
Our #2 Pick:
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
1. Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.
2. Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
3. Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories.
4. Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.
5. Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.
6. Yoga Fix
Improve your balance, flexibility, and strength as you help relax your muscles.
Simple Portion Control
No more calorie-counting. And NO starving!
Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or (too little). Fill them up as directed in the Eating Plan – and you will lose the weight!
- Blue—Healthy Fats
- 2 Orange—Seeds & Dressings
- Shakeology Shaker Cup—Drinks
CLICKthe containers to learn more!
A step-by-step 21-day
plan so you succeed
21 Day Fix Start Here
21 Day Fix Eating Plan
PLUS 3 FREE BONUS GIFTS
3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fixfor mind-blowing “after” pictures.
Dirty 30 Workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
24/7 Online Support
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
Our #3 Pick:
What Do You Get with PiYo?
7 Workouts on 3 DVDs.
Align: The Fundamentals
This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body
Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body
Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
Twenty-five minutes is all you need of this nonstop body-carving, the calorie-incinerating workout that
uses no weights, no equipment, and gives you no bulk!
Our #4 Pick:
4 CARDIO-DANCE ROUTINES
MOVE YOUR BODY
Get ready to shimmy, shake, and strike a pose to “Let’s Get Loud,” originally recorded by Jennifer Lopez.
WORK IT. $HAKE IT!
Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,”originally recorded by Donna Summer.
ROCK IT OUT!
Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by Pat Benatar.
It’s time for you to shine and party like it’s 1991 to “Good Vibrations,” originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.
2 BODY-SCULPTING WORKOUTS
You’ll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to “Love Shack,” originally recorded by The B-52’s.
BELIEVE, ACHIEVE & TONE
Ready to get down? Leandro knows you can conquer this mat-based workout after he gets you fired up with “Believe,” originally recorded by Cher.
Our #5 Pick:
Unlock Your Glutes
Unlock Your Glutes gives you training techniques that will help you get firmer, rounder and more powerful glutes. Your glutes are your body’s most powerful muscles, and when you know how to train them correctly, you will get a nicer butt shape, develop greater strength, and maintain long-term health.
According to the creator of the program Brian Klepacki, if your glutes are weak you’ll never get a great butt. When your glutes lose strength, it affects your whole body, including injuries, poor posture, back and knee pain, and muscle imbalances. Another problem is most butt training advice that is available online are based on old research and training principles that you may try and get no results.
This glute training guide is based on the latest science and real-world experience. You will learn the different exercise strategies that work best to develop the glutes. You will learn glute-specific training to activate these muscles and unlock their power. When you order the program, you’ll get instant access to a full manual and coaching videos for you to follow and get the results you want. Inside, you will learn interesting facts about the functional movement for glutes development and what it really takes to get a rounder, firmer butt.
What is the Unlock Your Glutes Program?
This guide does exactly what the name says. It’s a unique program that will teach you everything you should know about training your glutes to get a stronger, rounder, more developed butt. It’s intended to expose all the myths and misconceptions about growing your glutes while providing you with a blueprint that is proven to significantly develop these muscles.
The program shares exactly what exercises and workouts that work, including detailed, highly specific breakdowns and pictures of each exercise. Each module is easy to navigate, allowing you to work through the program with ease.
For people who are stuck on squats and lunges trying to develop your butt size and shape, this program is certainly for you. Many people are misinformed about the right way to build strong glutes. Most advice for getting a nicer butt would tell you to just do lots of squats and lunges. But there is more you need to do to actually get results. When you begin to learn what it is you should and shouldn’t to unlock your glutes, you will be on the path to a strong, round, healthy behind.
There are 3 main factors that make Unlock Your Glutes different than other glutes training programs:
1. Glute-specific training – Many programs get it wrong because they don’t include the right training that properly works the glute muscles in the way they need to grow. There are three planes of motion glute muscles need to experience to grow – vertical, horizontal and rotational. Most people do squats and deadlifts which are vertical movements. To fully develop your glutes, your training needs to focus on glute-specific movements and targeting all three muscles, with all three exercise strategies in all three planes of motion. You still need to do lateral movements and twisting movements.
2. Short 15 minute workouts with both gym and bodyweight options – You can get an extremely effective workout for one muscle group in as little as 15-minutes since you’re targeting a specific area. Exceeding 15-minutes for your glute workout may actually be counter-productive. Also, the program includes bodyweight exercises for persons who don’t have time for the gym or have a gym membership. While a gym membership is great if you don’t have access to a gym you can still develop your glutes with the effective bodyweight exercises available in the program at home.
3. Re-activate the glutes – Sitting can cause your glutes to stop firing as they should, a condition known as Dead butt syndrome or gluteal amnesia. You can notice this issue when you sit for too long and get a numb butt. The Unlock Your Glutes program fixes this issue by using a two-step protocol that involves dealing with tight hip flexors first and then re-activating the glutes.
About The Creator
Brian Klepacki is a certified strength and conditioning specialist. He is the owner and Head Coach of Optimax Performance Training, and Resident Strength Coach for Critical Bench.
Brian has earned his Master’s Degree in Exercise Science from FAU. He also holds many highly recognized certifications that contribute to his wealth of knowledge about all things related to exercise, nutrition and health.
Brian has learned over the course of 15 years through experience and education that for anyone to achieve max performance a multitude of training regimes, including proper nutrition, must be properly implemented to effectively stimulate all the systems of the body.
What’s Included In Unlock Your Glutes?
The program comes with 2 main components that are all digital and can be accessed instantly after you purchase: the Unlock Your Glutes Manual and the Coaching Videos.
Unlock Your Glutes Manual: Within the pages of this eBook, you’ll get to learn in details about everything the program focuses on. Brian Klepacki exposes all the myths and misconceptions about growing your glutes. You’ll learn exactly why the glutes are so important to your health and how to get the best looking and performing rear end around. Brian shares exactly what works, including detailed, highly specific breakdowns and pictures of each exercise. There’ll be no doubt in your mind what you need to do and when. The information in this book is based on the latest science and his experience working with elite athletes.
The Complete Coaching Videos: This is the Bodyweight Edition and Gym Edition of the program videos that will demonstrate how to perform the movements and follow the training. You’ll get 36 videos showing you the exercises you have to do, with exact form and movement pattern. These are all high definition videos filmed at Brian’s own state-of-the-art training facility. You benefit from both the Bodyweight Edition designed for use at home or even on the road. The Gym Edition shows you how to use equipment in your local gym or a home gym to add resistance and accelerate results.
You will get additional value from the program with the amazing bonuses:
Strong Legs Workout – These are legs exercise replacements for squats and lunges that are designed to complement the glutes workouts.
14-Day Rapid Fat Loss Plan – This is a nutrition plan is designed to kickstart fat loss to give you better definition while fueling your glute growth.
The program begins with a quick introduction, focusing on explaining everything you can learn about developing your glutes and glutes training. Of course, if you want to get to the practical steps right away, you can dive into the workout stuff.
Is Unlock Your Glutes Worth It?
Although the program is great you do not need to get this if you are already doing something that’s working for. Honestly, the program is not a magic formula for getting a nicer butt. Just like achieving anything else that relates to fitness you have to put in the effort and work to get results. However, anybody who is interesting in achieving a more well-developed butt can benefit from this glutes training guide. It is a well-structured program that is based on the latest research, and it is designed by a top professional that is specialized in glutes training.
The program is not based on myths and unverified ideas like many of the information online about glutes training or improving your butt shape. I’m sure if you search anywhere online for how to grow glutes or how to get a bigger butt the most common answer you will get is “just do lots of squats”. But we have already learned that this approach is not optimal. This is why it makes sense to use a program that is based on the latest research and strategies that will make you target your glute development in a whole new light.
When you invest in this information product, you are making a good investment into something that will not just guide you to get a developed butt but also enhance other aspects of your life.
Some of the key benefits include, but are not limited to:
- Digital instant access to the program — You will have access to all of the program content online including the manual and coaching videos. This gives you quick instant access to start learning and implementing the information.
- The program is well-organized – You will be able to follow the information with ease. You will have Brian coaching you all the way so that you can confidently follow the program.
- There is no risk to you – The program comes with a 60-day money back guarantee. That’s how confident Brian is about his program. He truly wants to help you unlock your glutes.
Here’s what you’ll discover when you invest in Unlock Your Glutes today:
Why most “glute” programs are NOT designed to promote the growth of a powerful, healthy rear by getting the science all wrong (and why you’re sabotaging your progress if you follow 99% of them)
The mistake that nearly EVERY trainer makes by focusing workouts on the wrong part of the glutes (and what you DO need to focus on to force your glutes to explode)
What models and fitness competitors know about sculpting your butt that they don’t want to share (and Instagram “experts” have no idea about) that can accelerate your path to a bigger, rounder butt in less than 30 days
Why most glute programs pushed by Insta-celebrities are worthless and only leave you frustrated and out of pocket.
Why hitting your glutes first NEVER delivers the results you want and leaves you at maximum 70% peak performance (I reveal the TWO vital steps to make every workout count)
What specific exercises you need to do if you have the least attractive type of butt known as “Flat Butt” that will entirely transform one of your least favorite body parts to the one you’re most proud of!
The “hidden” impact of weak glutes on your posture and upper body health that leaves physical therapists and chiropractors scratching their heads looking for the REAL cause of headaches, upper back pain, shoulder tension and neck pain
Your glutes are constantly at war with another one of the body’s “primal power” muscles. Here’s how to stop your glutes from losing the battle and leaving your body weak and imbalanced leading to diminished performance and a higher risk of injury
Why sore glutes aren’t growing glutes (and how to recognize when you’re making real gains with your butt workout)
Why hitting the glutes with a ton of micro-targeted exercises is the ONLY way to deliver the kind of glute-specific gains and growth you really want to sculpt the butt you’ve always wanted
The training “phase” nearly every workout misses – glute or not – that leaves you without a toned, defined butt despite following a program to the letter
How to “flip the switch” on a natural bodily process that compounds all your hard work in the gym and rapidly sculpts your butt muscles
Why you can’t exercise your way out of a fat butt and why you need to get into a BUILD phase to sculpt bigger, stronger glutes
The TWO key obstacles that stand in the way of rapid glute gains (and how to neutralize them in seconds)
The #1 reason why some athletes fail to score a nice looking butt (and it’s all down to how seriously they take cardio)
The surprising inhibitor of muscle development and fat loss you probably never even thought about until now (this was a real shock to me when I discovered it)
The high intensity move at the end of each workout that makes all the difference. (WARNING: this may destroy you but it’ll put a rocket pack on your gains!)
Why even minimal focus on your glutes dramatically improves “core” power and dramatically enhances your sporting performance from football and baseball to golf and tennis
Why “cookie-cutter” glutes plans NEVER deliver the gains you need (and how you to mould a plan to fit your individual needs without it getting messy and complicated)
Coach Brian is the Best Glute Trainer in the World
“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”
Posing Coach, Tampa FL
Build Your Butt Not Your Legs
“As a lifestyle diet coach, personal trainer and bikini competitor, staying in top shape is critical for my career and my confidence. I enjoy surrounding myself with other health professionals who are experts in their field and I was blown away when I met Brian. His level of understanding when it comes to glute training was unlike anything I’ve ever heard before.
I like most people always heard, “DO MORE Squats!” and “DO MORE Lunges!” in order to get that butt into competition shape… but not from Brian. His approach was altogether different and actually a breath of fresh air. It made so much more sense after thinking about it. Why do “leg” exercises when you’re trying to hit another muscle group entirely? Do glute specific exercises to get your backside bigger and rounder and save the leg movements for another day.”
Lifestyle Diet Coach & NPC Bikini Competitor
If you are ready to take your glutes training to the next level, this program is for you. With this guide you will learn all the truths and techniques there is to know regarding training the glutes for activation and growth. The Unlock Your Glutes program will be the right program to follow to get the results you want.
Our #6 Pick:
Massage Therapist from Alberta, Canada
Don’t Have a Personal Trainer? No Problem!
“I’m not a fitness professional, just a 62 year old guy who came across your website looking for help with several physical issues I have been experiencing.
As a former college basketball player I found it discouraging that no one could seem to help me with my lower back problems and more recently my Glutes and Hip flexors. That was until I found your site and ordered your exercise program which has dramatically improved each one of my conditions!
The Unlock Your Hip Flexors program is easy to order and easy to download, no waiting for a delivery. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. As a former Div 1 college athlete the programs work really well for me! Keep up the good work!”
Account Executive of Procter & Gamble
Allows Me To Workout Hard Without Pain
“I came across Rick Kaselj a few years back when I was looking for something to help with my painful piriformis syndrome pain which I had been suffering with for over a year. I watch one of his YouTube videos and the advice he gave in the video helped get rid of my piriformis and hip pain. Ever since then I have been following Rick on a daily basis with YouTube videos, blog posts and articles.
When I heard Rick was working on a new program to help unlock your hips, I asked him if I could buy a copy in advance. I have been going through the videos and manual in the Unlock Your Hip Flexors program over the last few weeks. The short yet efficient sequence that Rick put together has helped loosen up my hips, decrease back tightness and allowed me to workout even harder. After getting such great benefit from the program, I have also started giving it to my clients and they have reported similar benefits.
Thanks for everything you do Rick and I know if you have a stiff, tight or painful hip then Unlock Your Hip Flexors will help you.”
Where Can I Buy It?
If going through this review convinced you to purchase this program you can get it directly on their official website.
Rick’s program is originally priced around $50 but at the moment he’s having a promotional sale.
You have two options;
- Instant digital download for $10
- Instant digital download + physical copies for $22.95 (shipping included)
For the price you really have nothing to lose!
However, if you’re still a bit worried, don’t be!
Rick offers a full 60 day money back guarantee!
Our #7 Pick:
Jump Start Your Weight Loss
Jump Start Your Weight Loss – 46 Videos
Full Cardio Fat Blast Workout
Today we are tackling body fat with a cardio FAT BLAST workout! This (and all of my other workouts) can be done using your own body weight from wherever you are — at home, in your office, in a hotel. Are you IN?!
These are some of my favorite workouts. They are designed to be challenging, they are designed to get your heart rate up, and they are able to be done wherever you are!
Cardio Fat Blast Workout – Plank Jacks
From your hands and toes in a plank pushup position, jump your legs out as if you are doing a jumping jack. If this is TOO advanced for you, you can just tap one leg out to the side at a time and just try to progress toward the jumps. Do this for 30 seconds. Your heart rate should be up!
Cardio Fat Blast Workout – Low Shuffle
Starting in a standing position, squat down and shuffle from side to side. Be sure you are staying low while you shuffle — the entire time! This is really important. You can shuffle in any direction you want! Get creative with your patterns Do this for 30 seconds.
Cardio Fat Blast Workout – Jump Rope
You can use a real jump rope if you want, but you don’t have to! Just mimic the motions of a jump rope with your arms and feet. Start at 30 seconds of this but aim to progress to 60 seconds.
Cardio Fat Blast Workout – Butt Kicks
This one is almost like a jog, but you are going to bring your feet so high that they kick your butt with your heel as you “jog” in place. Do this for 30 seconds.
OKAY! You should be breathing heavily — remember, these are meant to be short but challenging. Push yourself! Working out is all about intensity and progression.
These workouts are designed to be challenging, to get your heart rate up, and are able to be done wherever you are! Remember that progression is key and an intense workout means doing what is intense for YOU! Just aim to be better today than you were yesterday!
Blast that fat, get your heart rate up, and FEEL awesome! Are you ready?!
Cardio Fat Blast Workout – Leap Frogs
Starting on your hands and feet in a frog position with your arms between your legs, jump your feet out behind you and then jump back in again. Do this for 30 seconds and you should really feel this in your glutes!
Cardio Fat Blast Workout- Low Spiders
From a low plank position on your elbows, bring your knee up to the same side elbow and then straighten back out into the plank position again. Make sure you are maintaining proper plank form. Alternate sides for 60 seconds.
Cardio Fat Blast Workout – Soccer Toe Tap
You don’t need a soccer ball to do this, you can pretend! Pretend you have a ball out in front of you and with quick feet you are trying to tap the ball with alternating toes. Do this with high intensity for 30 seconds.
Cardio Fat Blast Workout – Squats with Knee Lift
Squat all the way down and bring your opposite knee to opposite elbow. Then squat back down. Alternate sides and do this for 30 seconds. Your heart rate should be up!
If you’re not feeling it yet, repeat!
Be HAPPY… Be HEALTHY… Be FIT!
Recommended by Dr. kotb and his team
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