drkotb@drkotb.online

Top 5 Women At home Workouts Programs

Reviewed By Dr. Kotb And his Team

 

Top 5 Women At home Workouts Programs

Our #5 Pick:

 

BeachBody On Demand

Beachbody On-Demand®

Gain Access To Over $3100 worth of
Workouts.

BEFOREAFTER

LOST 25 LBS.

 

“I never thought 30 minutes a day would get me to where I am now. Every time I pushed play, I felt like my stomach was getting smaller and smaller and smaller!”
—Christina L., Age: 31

Results vary depending on starting point, goals, and effort.

BEFOREAFTER

LOST
27 LBS.

 

“I didn’t know it was possible to get such great results in
30 minutes a day. I never imagined that in three months,
I would have lost almost 30 pounds. That’s pretty crazy!”
—Emily K., Age: 21

Results vary depending on starting point, goals, and effort.

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Our # 4 Pick:

 

 

 

6 easy-to-follow workouts on 2 DVDs

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

1. Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

2. Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

3. Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

4. Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

5. Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

6. Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

Simple Portion Control

No more calorie-counting. And NO starving!

Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or (too little). Fill them up as directed in the Eating Plan – and you will lose the weight!

  • Green—Veggies
  • Purple—Fruits
  • Red—Proteins
  • Yellow—Carbs
  • Blue—Healthy Fats
  • 2 Orange—Seeds & Dressings
  • Shakeology Shaker Cup—Drinks

CLICKthe containers to learn more!

A step-by-step 21-day
plan so you succeed

21 Day Fix Start Here

Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

21 Day Fix Eating Plan

This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

PLUS 3 FREE BONUS GIFTS

3 Day Quick Fix

Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fixfor mind-blowing “after” pictures.

Dirty 30 Workout

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

24/7 Online Support

Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.

Watch the 21 Day Fix video.

 

 

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Our #3 Pick:

 

PiYo, define yourself

 

Play Video

 

 

What Do You Get with PiYo?
7 Workouts on 3 DVDs.

Align: The Fundamentals

This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.

Define: Lower Body

Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.

Define: Upper Body

Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.

Sweat

A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.

Drench

This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.

Sculpt

This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

Strength Intervals

Twenty-five minutes is all you need of this nonstop body-carving, the calorie-incinerating workout that

uses no weights, no equipment, and gives you no bulk!

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Our #2 Pick:

 

YouV2 logo

YouV2 quick start guide

YouV2 discover image

 

4 CARDIO-DANCE ROUTINES

YOUv2 Move Your Body Routine

MOVE YOUR BODY

Get ready to shimmy, shake, and strike a pose to “Let’s Get Loud,” originally recorded by Jennifer Lopez.

YOUv2 Work it Shake it Routine

WORK IT. $HAKE IT!

Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,”originally recorded by Donna Summer.

 

YOUv2 Rock it out Routine

ROCK IT OUT!

Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by Pat Benatar.

 

YOUv2 Sweat sensation Routine

SWEAT SENSATION

It’s time for you to shine and party like it’s 1991 to “Good Vibrations,” originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.

2 BODY-SCULPTING WORKOUTS

YOUv2 sculpt shack workout

SCULPT SHACK

You’ll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to “Love Shack,” originally recorded by The B-52’s.

 

YOUv2 belive, achive and tone workout

BELIEVE, ACHIEVE & TONE

Ready to get down? Leandro knows you can conquer this mat-based workout after he gets you fired up with “Believe,” originally recorded by Cher.

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Our #1  Pick:

Jump Start Your Weight Loss

Natalie Jill - 7 Day Jump Start Women

7-day-Jump-Start-New-Cover-3D-Final

Jump Start Your Weight Loss – 46 Videos

 

 

 

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