Top 5 weight reduction Diet Delivery programs Comparison – Our Top Pick Will Surprise You

Find the Best Weight Loss Plan for You


Written by dr kotb and his team


Reach your goals with weight loss plans for a healthy lifestyle.

Work toward a healthier you with programs that include kicking bad habits,

maintaining weight loss, and diet meal delivery.

We recommend :

Our#1 Pick: Nutrisystem


homepage Nutrisystem

Nutrisystem Review

Nutrisystem is a Pennsylvania-based commercial provider of weight loss products and services. It started out by selling its products in ‚Äúbrick and mortar‚ÄĚ centers but eventually began selling via the Internet and through a call center.
Nowadays, Nutrisystem is one of the most famous weight loss meal delivery services in America, helping dieters lose up to 13 pounds and 7-8 inches in just one month.The most attractive feature of Nutrisystem and one of the main reasons for its effectiveness is that it does not offer one-size-fits-all weight loss solutions.
Instead, it provides personalized meal plans, as well as a selection of special programs that are designed to accommodate specific nutritional and dietary needs. In this Nutrisystem review, we will explore its rich offer and help you discover whether this is the kind of weight loss solution you have been searching for.

How Nutrisystem Works

Nutrisystem owes the success of its weight loss diet program to a simple formula that has helped millions of people lose weight already. All its meals are built on the foundation of three strong pillars: Portion Control, Balanced Nutrition, and Frequent Meals.

Portion Control means that the expert team calculates the perfect calorie count for you, allowing you to enjoy tasty food in reasonable portions. Through Balanced Nutrition, Nutrisystem ensures that all your meals are perfectly nutritionally balanced, so you can stay strong and satisfied throughout the day. Finally, Frequent Meals means that you are encouraged to eat up to six times per day, which helps you fight off hunger.

In order to help you choose the best meal plan for you, Nutrisystem provides a free diet analysis and plan recommendations, primarily based on your BMI (Body Mass Index). The plans available include Basic, Core, Uniquely Yours, Uniquely Yours Plus, Vegetarian, Basic-Diabetes, Core-Diabetes, and Uniquely Yours-Diabetes.


All plans come in two variations ‚Äď for women and for men. Furthermore, each plan allows you to decide whether you want to get the Favorites Pack ‚Äď pre-selected meals ‚Äď or Custom Menu ‚Äď you handpick the meals. We will explore the plans in greater detail in the Meals And Recipes section of this Nutrisystem review.

In addition to meal plans, Nutrisystem offers a diverse a la carte menu. With a la carte ordering, you can freely choose the meals in your order, get as much food as you need, and order as frequently as you want.

Upon picking your plan and/or choosing your meals, you can place your order and expect it to arrive within 4-10 business days, depending on where you live. If you have any questions before or after placing your order, you can contact the company through its 1-800 customer service or live chat, which is available from 8am to 11pm EST.

It is important to note that Nutrisystem allows you to easily modify, pause or cancel your subscription. You just need to make the changes to your subscription before 6 pm EST on the day before your next auto-delivery ship date. In order to cancel your subscription, you need to get in touch with the company via phone.

What Makes Nutrisystem Different

What makes Nutrisystem one of the best weight loss meal delivery services is its unique weight loss philosophy that has already helped millions of dieters of all shapes and sizes reach their weight goals. The program is designed to help you get in the best shape of your life, regardless of your potential dietary requirements and restrictions and how many pounds your need or want to shed.

Highly restrictive diets that make you starve yourself may be ‚Äúeffective‚ÄĚ in some cases (in others, they may even cause weight gain). However, there are three major problems with these types of regimes. First, if you are starving, you are not happy. Second, if you lose weight by starving, the yo-yo effect is inevitable. Third, highly restrictive diets are bad for your health.

Nutrisystem is the complete opposite of starvation diets. It allows you to eat 5 or 6 times a day and never feel hungry. If you are not hungry all the time, you do not feel like you are dieting at all and it is easier to stick to the regime and get in the desired shape. Plus, all the meals are healthy and balanced, so you can improve your overall health and well-being while shedding pounds. They are rich in protein and fiber and contain low-glycemic carbs, which help keep your blood sugar in balance and reduce those nasty cravings.

However, Nutrisystem provides more than just meals. Along with your regular deliveries of tasty food, you get handy grocery guides that help you eat properly outside the program, plenty of extra information that can help you better understand the weight loss programs, and expert guidance from counselors and dietitians, as well as helpful tools and trackers.

While researching for this Nutrisystem review, we were happy to see that the company has an excellent referral program. You can share its offer with a friend and receive a $50 gift as soon as they make their first purchase.

Meals and Recipes

Nutrisystem meal options

Like we promised earlier in this Nutrisystem review, this section will be dedicated to detailed explorations of each meal plan in the company’s offer. Let us begin with the basics.

Nutrisystem menu features more than 150 items. The items on the menu include breakfasts, lunches, dinners, snacks, shakes, and bars. Everything on the menu meets or exceeds the standards set by the US government in the 2010 Dietary Guidelines for Americans. Furthermore, all meals and snacks are free from artificial sweeteners, MSG, and trans fats.

You can choose your meals yourself or get pre-selected favorites, depending on your preferences. All plans are 4-week plans that allow you to eat 6 times a day, enjoy plenty of fresh produce, form healthier eating habits, and steadily lose weight throughout the program.

The plans include breakfast, lunch, dinner, and 1 or 2 snacks per day, depending on whether you are a lady or a gentleman. Men get 1 extra snack because they need more calories. In addition to pre-made meals in your deliveries, you get to enjoy 4 flex meals a week. Flex meals are meals that you cook on your own following the provided Nutrisystem guidelines. Alternatively, you can dine out, but the same guidelines apply.

Now, let us take a look at the individual plans.


The Basic plan is the most affordable plan. In the past, this plan only allowed you to get pre-selected meals. Now, the key difference between the Basic and Core and Uniquely Yours plans is that it only allows you to choose from a limited range of meals and does not come with free tools, trackers, and counseling.

It simply includes 4-5 meals and snacks per day for 4 weeks, so you have all your dietary needs covered, but without the extra help ‚Äď except for the online resources available on the website.


Basic plan


The Core plan allows you to choose from a greater variety of meals. You can pick any of 100+ items available and enjoy ready-made breakfasts, lunches, dinners, and snacks that perfectly suit your taste. Plus, you get unlimited support from counselors and dietitians who are there to assist you throughout the program, as well as handy tools and trackers to monitor your progress.


core plan

Uniquely Yours

Uniquely Yours is a highly flexible meal plan. It includes everything provided with the Core plan, plus several added benefits. You get to choose your meals from a rich menu including more than 150 items ‚Äď that is, whatever Nutrisystem has on offer, you can enjoy it on your program. You can choose both frozen and non-frozen items and customize your menu with as much frozen food as you need.


Uniquely Yours

Uniquely Yours Plus

Uniquely Yours Plus is Nutrisystem‚Äôs newest plan. It offers the same benefits as the Uniquely Yours plan ‚Äď 150+ items on the menu, frozen and non-frozen items, unlimited support from counselors and dietitians, and free tools and trackers ‚Äď plus 4 weeks‚Äô worth of Nutrisystem shakes (7 shakes per week). The shakes function as convenient power-snacks and you get to save cash in comparison to purchasing shakes a la carte ($1.50 per shake in comparison to $2.86 per shake).


The Vegetarian plan most resembles the Core plan, with the main difference being that all the items on the menu are 100% vegetarian-friendly and meat-free. You get to choose from over 90 dietitian-approved menu items, including frozen meals. Plus, you get support from counselors and dietitians and free online tracking tools and apps.


Vegetarian plan


It is now time to say a word or two about the diabetic-friendly versions of the Basic, Core, and Uniquely Yours plans. Particularly designed for individuals at risk or suffering from type 2 diabetes, the Basic-Diabetes, Core-Diabetes, and Uniquely Yours-Diabetes plans include all the benefits available with the standard plans, with several important additional features.

First of all, the meals available with diabetic-friendly plans are designed in accordance with the American Diabetes Association and American Heart Association guidelines for recommended sugar intake. They are carefully crafted to help you lower your A1C by 1.02% while on the program.

By losing only 7% of your weight through controlled nutrition with Nutrisystem, you can reduce your risk of type 2 diabetes by more than 50%. Furthermore, as you progress toward your goal weight and get used to the Nutrisystem way of eating, you get to significantly improve your blood sugar and reduce insulin levels.

In a word, Nutrisystem diabetes plans are not only suitable for pre-diabetics and diabetics who want to lose weight, but they offer you a great way to shed pounds while improving your health and easily keeping your blood sugar and insulin levels in check.

Nutrisystem Pricing

How much does Nutrisystem cost? It entirely depends on the meal plan you opt for, but it is always much less than you would expect from such a famous weight loss meal delivery service. The prices range from $10.18 to $15.36 per day. Keeping in mind that you get 4-5 meals and snacks per day, plus shakes with the Uniquely Yours Plus plan, you pay just around $2-$3 per meal/snack.

Not only are the meals more than affordable but shipping is free on all 4-week and complete programs, as well as a la carte orders over $75. Plus, the company offers a great 14-day money-back guarantee. If you are not satisfied with your first shipment, you can get in touch with the support staff and get a full refund. Therefore, you can try it out without worrying about wasting money on a program that does not work for you.

With the general information covered, we can proceed to a comprehensive overview of Nutrisystem pricing. View the table below and discover exactly how much you pay with each Nutrisystem weight loss plan.



Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$284.99 per month$438.45
WomenCustom Menu$309.99 per month$438.45
MenFavorites Pack$324.99 per month$499.98
MenCustom Menu$349.99 per month$499.98
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$309.99 per month$476.91
WomenCustom Menu$309.99 per month$476.91
MenFavorites Pack$349.99 per month$538.45
MenCustom Menu$349.99 per month$538.45
Uniquely Yours
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98
Uniquely Yours Plus
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$389.99 per month$599.98
WomenCustom Menu$389.99 per month$599.98
MenFavorites Pack$429.99 per month$661.52
MenCustom Menu$429.99 per month$661.52
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98
Basic – Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$284.99 per month$438.45
WomenCustom Menu$284.99 per month$438.45
MenFavorites Pack$324.99 per month$499.98
MenCustom Menu$349.99 per month$499.98
Core – Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$309.99 per month$476.91
WomenCustom Menu$309.99 per month$476.91
MenFavorites Pack$349.99 per month$538.45
MenCustom Menu$349.99 per month$538.45
Uniquely Yours ‚Äď Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98

Delivery Areas

Nutrisystem delivers food all across the United States, including Hawaii, Alaska, Puerto Rico, APO, and PO Boxes, as well as military addresses and other US territories. The meals are shipped via FedEx and UPS. As soon as your order is shipped, you receive tracking information, so you know when to expect the delivery. Your order should arrive in no more than 10 business days.

Nutrisystem Pros And Cons

To make sure Nutrisystem meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Nutrisystem is the right meal delivery service for you.

  • More than 150 meals to choose from
  • Flexible, customizable meal plans
  • Suitable for omnivores, vegetarians, and diabetics
  • Surprisingly affordable prices
  • Free shipping on all 4-week plans and $75+ a la carte orders
  • Great customer support
  • Money-back guarantee
  • Could use more special diet options

Sample Dishes

Nutrisystem provides its happy customers with finger-licking chef-prepared meals that can suit virtually any taste. With this meal delivery service, you can enjoy restaurant-grade dishes in the comfort of your own home without breaking the bank. Take a look at our curated selection of Nutrisystem meals to get a glimpse of the delights that await you on its menu.


Bottom Line

If you are looking for a strong and reliable weight loss partner, you should definitely give Nutrisystem a try. This excellent weight loss meal delivery program has been on the market for over 4 decades and boasts a myriad of satisfied customers.

It is healthy, affordable, and perhaps most importantly, highly effective. It is designed to suit your individual needs instead of forcing you to conform to a strict regime and give up the food you love. Plus, it comes with a great money-back guarantee, so no money is wasted in case it does not meet your expectations.



Our#2 Pick: BistroMD


homepage BistroMD

BistroMD is a meal delivery company that has been around since 2005. Operating from Naples, Florida, their mission is to help people lose weight by home-delivering carefully planned, healthy, and delicious chef-prepared meals. BistroMD creates the diet plans but allows you to choose your weekly dishes. They also provide you with all the support you need for your weight loss efforts.

BistroMD rejects the notion that weight loss food has to be bland and boring. They are passionate about creating healthy and delicious meal delivery plans that are perfectly suited for weight loss. We can safely say that BistroMD is all about weight loss without the sacrifice. Keep reading our honest BistroMD review to discover if this meal delivery is right for you.

How BistroMD Works

BistroMD’s weight loss program consists of 3 steps. The first step is to choose a diet plan that works best for your specific needs. You can order your plan either online, directly through the site, or contact the company via phone.

The second step is to customize your plan, which is done through your personal account. For the purposes of customization, BistroMD offers a tool called MyBistroMD, used to choose your meals and make any changes to your plan.

Basically, once you place an order, their registered dietitians create a custom diet program made especially for you. By accessing your myBistroMD platform, you can view the menu in advance. There you can customize each individual meal, including breakfast, lunch, and dinner. You can make changes to your meals at any time.

When you are happy with your meals, all you have to do is wait a few days to get your order and start your journey toward your ideal weight.

Although they are delivered frozen, BistroMD meals are of the highest quality. You just need to quickly heat them up and you can enjoy food that is as fresh as the one you get in a restaurant. The team behind BistroMD has pretty high standards when it comes to food quality, claiming they would never provide meals to their customers that they wouldn’t eat themselves.



What Makes BistroMD Different

We can start this part of our BistroMD review by saying that what truly sets this meal delivery service apart from similar companies is the scientific method they use as a foundation for their programs.

Unlike many diets that promise unbelievable results in just a couple of weeks, BistroMD relies on science and research. Their founding weight loss specialist Caroline J. Cederquist, M.D. has more than 20 years of experience in her medical field. With a team of registered dietitians, she works to ensure that the nutritional requirements for a healthy weight loss program are met in every weekly menu ‚Äď and in each and every meal.

It is important to note that BistroMD employes a different approach when designing menus for men and menus for women. Multiple options for both genders gives you enough opportunity to satisfy all your personal preferences and requirements.


Meals and Recipes

Bistro MD meal options

BistroMD’s recipes are created with the sole intention of promoting weight loss. All dishes are equally healthy and there are no occasional guilty pleasures. If you choose the most comprehensive program, with three meals per day, all you have to do to lose weight is to actually eat everything.

This, however, doesn’t mean that there’s one program that works for everyone. In addition to fully customizing your menu, you can also opt for more specific plans, which may be a better fit for you, including gluten-free, diabetic, menopause, and silver (low-sodium and heart-healthy) plans, both available in different varieties for men and women.


BistroMD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories. Cooked and prepared by professional chefs, the meals are balanced and nutritious and consist of lean proteins, healthy fats, and complex carbohydrates.We also need to point out that all the recipes are absolutely delicious.
Contrary to what you would expect in a regular weight loss plan, you can experience amazing recipes such as turkey breasts with cranberry chutney and stuffing, grilled salmon with lemon Dijon dressing, four cheese ravioli, peanut butter crepes with strawberry compote, and even stuffed French toast.



The price of your order depends on the number of meals you decide to receive on a daily and weekly basis. You can choose up to three meals a day for 5 or 7 days each week. So, for example, two meals per day for 5 days a week (lunches and dinners) start from $119.95 (roughly $12 per meal).  The full 7-day program with 20 meals (7 breakfasts, 7 lunches, 6 dinners) amounts to $179.95.

Opting for the full program lets you save about $9 per meal. Currently, there is also a promotion on their website that gives you 25% off your first order, as well as free shipping.

Another thing to keep in mind is that your plan is automatically renewed for another week if you don’t cancel it on time. While all meal deliveries have cutoff dates for making changes to your order, the problem with BistroMD is that you may not be able to actually taste the first order before the deadline to cancel.


Full Program
Days per weekPricePrice per meal
7$179.95 (first week $134.96)$8.99
5$149.95 (first week $112.46)$9.99
Lunches and Dinners
Days per weekPricePrice per meal
7$149.95 (first week $112.46)$10.71
5$119.95 (first week $89.96)$11.99

Delivery Areas

Unlike many other meal delivery services, BistroMD delivers meals throughout the United States, including Hawaii and Alaska. All deliveries are done via FedEx. The standard shipping fee is $19.95 for all orders. Alaska and Hawaii shipments come with an additional fee.



Bistro MD Pros And Cons

To make sure Bistro MD meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Bistro MD is the right meal delivery service for you.

  • Scientific approach to designing plans
  • Meals prepared by professional chefs
  • Abundance of customization options
  • All meals are delivered frozen
  • Quality varies from meal to meal

Sample Dishes

BistroMD provides its happy customers with finger-licking chef-prepared meals that can suit virtually any taste. With this meal delivery service, you can enjoy restaurant-grade dishes in the comfort of your own home without breaking the bank. Take a look at our curated selection of BistroMD meals to get a glimpse of the delights that await you on its menu.

Bottom Line

Hundreds of successful weight loss stories don’t lie. BistroMD offers a wide range of weight loss programs designed by a team of dietitians and nutritionists, with a board-certified weight management physician at the helm of the company. With delivery in all states, you can enjoy BistroMD meals no matter where you live. All you need to do is choose a program that best fits your weight loss goals and dietary requirements and start losing extra pounds while boosting your health at the same time.


Our#3 Pick: Balance By BistroMD Review

Balance By BistroMD 
is a meal delivery service powered by the science developed by BistroMD, one of the market leaders when it comes to preparing and delivering delicious and healthy meals.
The company was founded by Dr. Caroline Cederquist, a board-certified bariatric physician. Every meal is chef-prepared using only top-quality, fresh ingredients and developed using scientific studies on how our bodies break down food and turn it into fuel.
Read our comprehensive Balance By BistroMD review to learn more about this company and its impressive service.
Balance By BistroMD Homepage

How Balance By BistroMD Works

Balance By BistroMD puts a unique twist on healthy eating. The company offers a highly customizable meal delivery program allowing you to build your own dietary regimen to meet your personal nutritional requirements. In other words, Balance By BistroMD is built for flexibility and optimal user experience.

The meals offered by the company are already cooked by world-class chefs, so you do not have to think about waiting in lines for groceries, planning meals or finding enough time to spend in the kitchen every single day. Balance By BistroMD puts you in full control of your diet without all the tedious elements that used to go with it.

The ordering process is as simple as it gets. All you have to do is take a look at the menu provided on the official website, fill your shopping cart with delicious meals of your choice, and order.

The company will deliver the shipment at your home address and all that is left for you to do is heat and enjoy.

The weekly specials rotate every week in order to keep things interesting and fresh. If you need a meal quickly, you can just reheat it, but you can also leave the meal in the fridge for 24-46 hours to thaw before heating. The heating process takes around 6 minutes.

Balance By BistroMD allows you to choose from more than 100 seasonal meals every week, which are delivered to you in a 100% recyclable packaging. Customers have also successfully repurposed their shipping coolers and made them into coolers for fishing/beach, storage containers or planters.

Balance By BistroMD is an excellent tool that can help you immensely in creating your ideal diet based on your health, daily activities, nutritional needs, and potential medical conditions.

What Makes Balance By BistroMD Different

While doing research for this Balance by BistroMD review, we encountered an abundance of different meal options created to meet even the pickiest of dietary tastes and demands. In order to maximize its customizability potential, Balance By BistroMD does not feature any order minimums, membership fees or subscription plans.


You can order a whole week’s worth of food or a single meal, it is entirely up to you. You will never have to worry about honoring a certain contract or any other type of commitment since there aren’t any.

All Balance By BistroMD meals are created by a team of certified dietitians in accordance with Dr. Cederquist’s science for healthy weight loss. They are doctor-approved and prepared by top-of-the-line chefs.

Balance By BistroMD Different
For permanent weight loss, Balance By BistroMD also provides informative blogs about leading a healthy lifestyle, including articles about fitness, healthy eating, healthy recipes, and much more. You can learn everything you need to know about healthy and effective weight loss. When you back up your knowledge with perfectly planned meals from Balance By BistroMD, the results will be visible in no time.

Meals and Recipes

Balance By BistroMD meal options

Balance By BistroMD meals contain between 240 and 400 calories each. The company values transparency above all else and uses the FDA food labeling standard. In other words, you will always be provided with all the information regarding the nutritional breakdown of the meals you are eating. The recommended daily allowances are adopted from the USDA 2,000 calorie dietary guidelines.

Speaking of nutritional breakdown, Balance By BistroMD meals offers 40-45% of calories from lean protein sources, 30-35% from complex carbs, and 20-25% from healthy fats. These macros provide your body with all the fuel it needs without compromising your health with nutritional imbalances.
The macronutrient target set by Balance By BistroMD will also have you feeling fuller between meals, reducing your cravings, including the need for snacks.The company offers a wide array of pre-cooked meals, including:

  • Breakfasts ‚Äď Frittatas, pancakes & waffles, omelets & scrambles, breakfast sandwiches, and crepes & wraps
  • Lunches & Dinners ‚Äď Chicken, beef, pork, turkey, pasta, seafood, soups & stews, and plant-based
  • EATS Snacks ‚Äď Cookies & bars, sweet & salty crisps, jerky, cheesecakes, and nuts & fruit

Balance By BistroMD also provides its users with weight management supplements created to support glucose levels and a healthy metabolism. The supplements are 100% gluten-free, hypoallergenic, and without any GMO or artificial sweeteners/coloring.

The official website is very user-friendly with a lot of convenient food filters that allow you to browse only the items you are actually interested in. You can filter the offered meal categories to only include the options best suited for your particular dietary plan. The provided categories include gluten-free, heart-healthy, diabetic-friendly, low-carb, low-sodium, dairy-free, vegetarian, and menopause-friendly meal choices.


The official Balance By BistroMD FAQ states that all meal prices range from $5.99 to $13.99. The prices of the snacks, however, go up to $19.99. Breakfasts range from $6.49 (bagel sandwich with egg, natural ham, and Swiss) to $9.89 (Hickory smoked BBQ pork crepe). Lunches and dinners go from $8.99 to $11.99. Snacks range from $11.99 to $19.99.

Balance By BistroMD Meals and Recipes
Balance By BistroMD introduces Weekly Specials regularly and the chosen dishes from the breakfast and lunch/dinner menus are then available at a temporary discount. There are nine meals on the special menu every week and each comes with a 1$ discount, so you can save quite a bit of money if your favorite meals hit the Weekly Specials Menu.
Individual Meals
MealPrice range
Breakfast$5.99 – $9.89
Lunch and Dinner$7.99 – $13.99
EATS Snacks$10.99 – $19.99

Delivery Areas

Balance By BistroMD’s delivery area is limited by FedEx shipping locations. This means that Hawaii and Alaska are not available at this moment. Orders received on Wednesday after 11:59 PM ET will be shipped on the next Monday. The exact delivery time depends on your current location. Your order can be processed up to two days after receipt and will usually arrive 2-5 work days via FedEx Ground.

You can also change the address of delivery when you access your online account. In case you are out of town for the weekend but still want to enjoy tasty meals from Balance By BistroMD, simply change the address and place your order.

In case you want to change or skip your order, you have to inform Balance By BistroMD on time ‚Äď before your shipment gets processed. If you receive something you didn‚Äôt order, Balance By¬†BistroMD¬†guarantees a refund. All orders over $99 receive free shipping.

Balance By BistroMD Pros And Cons

To make sure Balance By BistroMD meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Balance By BistroMD is the right meal delivery service for you.

  • Special programs created for people with various dietary needs
  • No subscriptions and order minimums
  • Flexible ordering time
  • Doctor-approved recipes
  • Nationwide coverage
  • Snacks are a bit pricey

Sample Dishes

Balance by BistroMD provides its happy customers with finger-licking chef-prepared meals that can suit virtually any taste. With this meal delivery service, you can enjoy restaurant-grade dishes in the comfort of your own home without breaking the bank.

Take a look at our curated selection of Balance by BistroMD meals to get a glimpse of the delights that await you on its menu.


Bottom Line

During our research for this Balance By BistroMD review, we were amazed at the sheer customizability of the program and the width of possible dietary plans. Apart from their numerous benefits for your health and general well-being, Balance meals also taste downright delicious.

The company also makes great efforts to optimize the macronutrients in every single meal. This, in turn, can help you feel fuller between meals, eliminate your unhealthy snacking habits, and allow you to lose weight the right way. If you continue your Balance By BistroMD daily regimen, you can rest assured your lost weight will never come back.

The meals are created by doctors, dietitians, and professional chefs to meet all gastronomic, medical, and personal preferences. The nutritional values are clearly marked, so you can know your exact calorie intake every day.

Balance By BistroMD delivers healthy, cooked meals to your doorstep as far as FedEx can reach. You can order whatever you want from its extremely rich menu and enjoy delicious, healthy meals without the trouble of actually making them.


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Our#4 Pick: Silver Cuisine By BistroMD Review

Silver Cuisine by BistroMD is one of the rare meal delivery services particularly designed for people in their golden years.
 It offers easy ordering, incredible flexibility, and amazing menu variety. One of its main advantages is the range of special diet options it offers, which makes it suitable for all golden agers who want to eat healthily fuss-free and enjoy delicious, chef-prepared food crafted in accordance with their dietary requirements.
 On top of that, it is rather affordable, so there is no need to worry about overstepping your budget. If you are looking for a senior-friendly meal delivery service for yourself or a loved one, read this honest Silver Cuisine by BistroMD review and find out if this service is the answer to your needs.
Silver Cuisine By BistroMD homepage

How Silver Cuisine By Bistromd Works

Silver Cuisine by BistroMD delivers fully-cooked, chef-crafted, doctor-designed meals straight to your home. Doctor Caroline Cederquist is board-certified in bariatric medicine and she designs the meals for Silver Cuisine customers.

A team of professionals picks the finest ingredients and talented chefs prepare your food. The meals are flash frozen to preserve freshness and flavor. FedEx then delivers them to your doorstep and all you need to do is heat the meals and enjoy the sublime food.

The opulent Silver Cuisine menu offers over 150 tasty breakfasts, lunches, dinners. In addition to the standard offer, every week, there are about half a dozen weekly specials particularly recommended by the chefs and available at lower prices.


Silver Cuisine By BistroMD how work

There aren’t any restrictive meal plans or limitations when it comes to your orders. You can order only one meal or 10 meals at once, as Silver Cuisine gives you absolute freedom to choose whatever you want, whenever you want.

The service offers 8 special menus for different dietary needs. You can opt for heart-healthy, gluten-free, diabetic-friendly, low-sodium, low-carb, menopause-friendly, dairy-free, and vegetarian meals. One meal can be suitable for a range of special diets (e.g. low sodium, diabetic-friendly, menopause-friendly, and gluten-free) and all meals are clearly labeled in accordance with their suitability for different diets and categorized for your convenience.

What Makes Silver Cuisine By Bistromd Different

Silver Cuisine by BistroMD is unique in its efforts to satisfy the dietary needs of older adults who want to eat a healthy diet and stay in good shape. All recipes are doctor-designed and the meals are carefully planned to fulfill the dietary needs of people over 50. The range of special diets covered is truly extraordinary and indicates how well this service understands the varying nutritional needs of golden agers.

Like we said previously in this Silver Cuisine by BistroMD review, the service is very flexible and gives its customers the opportunity to pick dishes by themselves, choose the number of meals in their orders, and decide on the frequency of deliveries. It is designed to be a convenient, budget-friendly, and healthy home dining solution for all individuals in their golden years who cannot cook on their own or could simply use some time away from the kitchen.


In addition to healthy and delicious food, Silver Cuisine by BistroMD offers excellent advice on healthy eating and living after the age of 50. Its blog is chock-full of insightful articles providing expert tips that can be useful to both seniors and caregivers. Furthermore, its customers can subscribe to the company’s newsletter and receive tips on leading a healthy lifestyle every week.

Another positive side of opting for Silver Cuisine by BistroMD is that it is responsible about food waste and recycling. All meals from Silver Cuisine are delivered in boxes made of post-consumer recycled paper and printed using vegetable-based ink. Food is packed in high-quality isolated coolers that are made of recycled foam products, which makes them both environmentally friendly and perfect for transporting perishable products.

Meals And Recipes

Silver Cuisine By BistroMD meal options

Silver Cuisine by BistroMD’s menu is simply stunning. We already stated in this Silver Cuisine by BistroMD review that the service offers more than 150 breakfast, lunch, dinner, and snack items suitable for low-sodium, gluten-free, dairy-free, low-carb, diabetic, heart-healthy, menopause, and vegetarian diets.

Silver Cuisine By Bistromd Meals
Low-sodium meals are designed in accordance with the American Heart Association’s (AHA) recommendations for calories, sodium, fat, and saturated fat. They never contain more than 600 mg of sodium per serving, which means that 3 meals per day contain 1,800 mg of sodium or less. Therefore, they fall below the AHA’s guidelines that recommend no more than 2,300 mg of sodium per day.Gluten-free meals are free from wheat, barley, and rye.
They are FDA-tested and comply with the FDA’s gluten-free standard of no more than 20 parts per million of gluten. Like the label suggests, dairy-free meals are prepared without any dairy products and they are completely safe for individuals allergic to dairy.For individuals who need or want to steer clear of carbs, Silver Cuisine by BistroMD offers low-carb meals that contain no more than 25 grams of net carbs per serving.
Similar to low-carb meals, the company’s diabetic-friendly meals are controlled for carbs and contain 25 grams of carbs or less per serving. They are carefully designed to allow you to easily keep your blood glucose levels in check.
Heart-healthy meals are designed in accordance with the recommendations of the American Heart Association and just like low-sodium meals, they are controlled for calories, sodium, fat, and saturated fat. They contain no more than 600 mg of sodium and 3.5 grams of saturated fat per serving.
Menopause-friendly meals are nutritionally balanced and scientifically designed in accordance with the needs of women in menopause. They mainly focus on lean protein and they are lower in carbs, which makes them suitable for supporting hormone regulation.



Silver Cuisine By Bistromd Meals and Recipes

Silver Cuisine by BistroMD also features healthy snacks on its menu, including protein shakes, cookies, dried meat, and more. There are about 2 dozen different snacks in its offer.


Meals offered by Silver Cuisine by BistroMD all come with individual prices. The prices are significantly lower than with most other meal deliveries.

You can have healthy breakfast for only $5.95 if you opt for a bagel sandwich or for $7.95 if you order a smoked salmon omelet, which is the highest price for a breakfast.


Lunch is a bit more expensive, amounting to $6.95 for a vegetable stew.

The prices go up to $11.95 in case you want to order salmon with okra stew. Silver Cuisine prepares specials every week, which cost only $5.95.



Silver Cuisine By BistroMD meals

Snacks are the most affordable items on the menu and usually come in packs of 5, 6 or 8 items. The price of all 6-serving protein shakes is $17.99 while cookies, chips, and pretzels cost $13.99. The least expensive offer on the snack menu is the 5-serving raw power mix (mixed nuts), amounting to $10.99.

Since you can order whatever and whenever you want, your bill will be available at checkout. There’s also a $19.95 shipping fee. In case you want expedited shipping, you will have to pay $39.95.

It is important to note that Silver Cuisine by BistroMD provides discounts for AARP members. As an AARP member, you get 10% off every order and a 50% discount and free for the first order.

Individual meals
MealPrice range
Breakfast$5.99 – $9.89
Lunch and Dinner$7.99 – $13.99
EATS Snacks$10.99 – $19.99

Delivery Areas

Silver Cuisine by BistroMD delivers healthy meals anywhere in the contiguous US. Like most meal delivery companies, it does not deliver its food to Alaska and Hawaii. If something is wrong with your delivery, you should inform the company as soon as possible and you may get a refund.

Silver Cuisine By BistroMD Pros And Cons

To make sure Silver Cuisine By BistroMD meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Silver Cuisine By BistroMD is the right meal delivery service for you.

  • Great variety of healthy meals
  • Numerous options for people with specific dietary needs
  • Flexible menu and ordering options
  • Nationwide coverage
  • Discounts for AARP members
  • No automatic weekly or monthly delivery

Sample Dishes

Silver Cuisine by BistroMD provides its happy customers with finger-licking chef-prepared meals that can suit virtually any taste. With this meal delivery service, you can enjoy restaurant-grade dishes in the comfort of your own home without breaking the bank. Take a look at our curated selection of Silver Cuisine by BistroMD meals to get a glimpse of the delights that await you on its menu.

Bottom Line

Silver Cuisine by BistroMD is a convenient, flexible, and affordable meal delivery service specifically created for seniors. It provides healthy meals for everyone with special dietary needs, from diabetics to vegetarians. All recipes are doctor-designed and carefully planned to satisfy the nutritive needs of older adults. Ordering is simple, there are no minimum orders, and menu variety is immense.

To conclude this Silver Cuisine by BistroMD review, this company gives its customers the opportunity to enjoy their favorite meals whenever they want. You can order meals that can help you keep your medical condition under control or just improve your health. In addition to being healthy and tasty, these meals come at very reasonable prices, so anyone can eat a well-balanced, nutritious diet in senior years.

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Our#5 Pick: PlateJoy

PlateJoy Review

PlateJoy is not your average meal delivery service. In fact, it can best be described as a personal meal planner that takes the time out of recipe searching and makes sure there is never anything missing from your grocery list. With PlateJoy, you can always know what you are cooking next and have all the right ingredients in your pantry. Learn more about this unique service in this comprehensive PlateJoy review.
PlateJoy Homepage

How PlateJoy Works

PlateJoy is designed to save you both time and money. It aims to stop the vicious cycle of forgetting what you already have in your pantry, buying groceries you don’t need, and letting perfectly good food go to waste.

Once you sign up for PlateJoy services, you get to fill out a quiz that lets PlateJoy know exactly what your dietary preferences and habits are. You get to state how many adults and children you are cooking for, whether you are limiting carbs, how often you eat meat, whether you are on a special diet, and whether there are any ingredients you would like to avoid.

You can decide whether you wish PlateJoy to help you plan your breakfasts, lunches, dinners, snacks or all of the above. You can also state if you want to use seasonal ingredients only or opt for out-of-season ingredients too. You can choose to enjoy a great variety of meals regardless of the cost or stick to more affordable meals and state how much time you have to prepare them.

Based on your preferences, PlateJoy designs a custom meal plan perfect for you and your loved ones. You get to additionally customize your plan and pick out the recipes you like.
You also get detailed information on which ingredients you need to purchase in order to prepare the meals.All of your recipes and ingredients are available in your digital pantry, so you can keep track of what you have cooked previously and what you have left, so you can use up all of your ingredients and let nothing go into the trash.

What Makes PlateJoy Different

PlateJoy does not provide ingredients but instead builds grocery lists you can take with you to your favorite local store. If you prefer having your groceries delivered to your door, PlateJoy allows you to instantly import your grocery list into Instacart.

There you can pick the store you want to order from and choose the exact ingredients you wish to have delivered. The amounts necessary are already indicated, so you only need to pick the best ingredients available in the store.

PlateJoy strives to help you achieve your dietary goals with ease, which is why it allows you to consult with its in-house nutrition coach whenever you feel the need. The coach can help you maintain a healthy, balanced diet, shed pounds or design a meal plan that best suits your lifestyle. This allows you to finally have the diet your body craves with the professional help of a nutrition expert.

Unlike meal delivery companies that offer a limited number of ready-made meals or meal kits, PlateJoy provides you with completely customized meal plans and recipes. You no longer have to compromise and settle for meals that only partially suit your tastes and needs. You can cook and eat exactly what you want, at any time of the day, every day.

Meals and Recipes

As we have mentioned previously in this PlateJoy review, the recipes you receive from this company are in complete accordance with your desires, thanks to the detailed quiz you fill out once you subscribe. You get to decide on everything, from the ingredients to the portion size and cooking and prepping time.

As far as the amount of food per meal is concerned, you get to choose from a number of options. You can indicate how many children and adults you are cooking for and decide on the size of the portion per person. You can choose from three options: small, regular, and large portions. You can indicate whether anyone in the family is trying to lose weight and state if you want to have leftovers and like to cook in batches or cook every day.

You can also determine exactly how much time you have to prepare each meal, including snacks and desserts. You can enjoy exotic flavors and new recipes all the time or stick to classic, family-friendly meals everyone in your family loves.

platejoy meal
When it comes to special dietary needs, PlateJoy has thought of nearly every special diet that exists. You can indicate whether you are on a low-carb, diabetic, prediabetic, ketogenic, Whole30, low FODMAP or Paleo diet.
You can declare yourself as a flexitarian (mostly vegetarian meals with meat and seafood on the menu from time to time), vegetarian, vegan or pescatarian (no red meat or poultry) and you can also state that you do not eat red meat.
Other dietary options include clean eating, gluten-free, dairy-free, low-sodium, and kosher, as well as pregnancy and nursing. You can choose which ingredients you wish to avoid from a list of over a dozen of items and add as many other ingredients you dislike or cannot eat as you want.


PlateJoy offers 3 different subscriptions to its customers: Lose Weight, Plan Meals, and Prevent Diabetes. The Lose Weight plan starts at $19 per month, the Plan Meals costs from $8 per month, and the Prevent Diabetes plan is covered by insurance.


Keep in mind that payments do not include any ingredients you might order via Instacart. The prices of ingredients and the shipping costs solely depend on the store you choose. Before opting for a subscription, you can try it out with the free trial.


platejoy pricing

Delivery Areas

As we have mentioned before, PlateJoy does not deliver food but redirects you to Instacart for grocery shopping.

Instacart delivers to 44 US states: Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas,

Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, Ohio, Oklahoma,

Oregon, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Vermont, Virginia, Washington, and Wisconsin. For the full list of delivery areas, check the PlateJoy or Instacart website.

PlateJoy Pros And Cons

To make sure PlateJoy meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if PlateJoy is the right company for you.

  • Simple meal planning
  • Completely personalized recipe suggestions
  • Nutrition coach at your disposal
  • Digital pantry
  • Only offers recipes and grocery lists
  • Ingredients available only via Instacart

Bottom Line

PlateJoy employs an entirely different concept from the one we are used to seeing in meal services. It makes planning and cooking a whole lot easier, with custom, personalized meal plans that are based on all of your preferences regarding grocery shopping, cooking, and eating. You do not have to rely on the company’s supply of ingredients; instead, you get to shop wherever you want and spend as much money on the groceries as you wish.


To make things easier for you, PlateJoy has partnered with Instacart, so you can buy everything you need for your meals in just a couple of minutes and have the food delivered to your home. Now you can finally use up all the ingredients in your pantry, without wasting any food or money.


PlateJoy offers you a smarter way to shop and cook and an easier way to keep your body in good shape with a professional nutrition coach making sure you are on the right path to perfect health.

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6- Also check this New program:

Onnit Keto Box

Sign up for the Onnit Keto Box and receive a monthly box of keto-friendly snacks, supplements, and recipes delivered right to your front door every month for one low cost.

The Onnit Keto Box is curated by Aubrey Marcus and Brendan Schaub to ensure the utmost quality, variety, and value.

The two survey food products from their favorite keto-friendly companies, as well as choose the best and most applicable Onnit products to include.

They actually taste test and hand pick every item before they decide what goes in. Your followers will enjoy all of the high-quality products from the Keto Box even if they aren’t following the Keto diet.


Visit Website


Why Try Diet Plans?

There are lots of ways to lose weight, but being aware of what you’re eating and how much of it is a good base. Pre-prepared diet meal services have a few things in common which can help you lose weight and create healthy eating habits.

Portion control

Most food can be enjoyed in moderation as part of a healthy and balanced diet. But who’s to say just how many roasted potatoes are too many, or how much of that gravy should be on your chicken? When you’re trying to lose weight, it’s not just about what’s on the plate that matters, but how much. Diet plans can give you a sense of what a healthy portion looks like and help you to feel full from a balanced amount of food at every meal.

Managed Process

Diet meal plans take all the behind the scenes work out of preparing a meal, so that you don’t have to think about meal planning, shopping or even prepping the ingredients. No room for slip ups, your entire diet is handled by experts who are on your side and want to help you succeed.

What Support Can I Get With a Diet Plan?

Every diet plan offers its own unique support. Some options include:

  • Diet analysis and advice
  • Support from nutritionists and dietitians
  • Weight loss tracker
  • Articles and blogs on healthy eating

This support is essential to reaching weight loss goals and maintaining a healthy weight afterward. When hunger strikes, or questions arise, having the right kind of support can make all the difference.

Do Diet Plans Work for Specialty Diets?

Many diet plans can work for people with specific dietary needs. You can find diet plans for new moms, menopausal women, diabetics, and vegetarian diets. There are also options to support low carb or gluten-free diets. Check out the diet plan reviews to find the weight loss solution that best suits your needs.

What Are You Waiting For?

The right diet plan can help you manage portion control, introduce new healthy options into your meals, and maintain a healthy lifestyle in the long-run. Try one of the top diet plans to make your weight loss dreams a reality.



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