Top 5 Weight Reduction Diet Delivery Programs Comparison
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The famous 4-week food plan delivered right to your door
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Convenient, delicious and healthy food delivered right to your door
Balance is a delicious and simple service which sends nutritious
Silver Cuisine By BistroMD meal options
BistroMD rejects the notion that weight loss food has to be bland and boring. They are passionate about creating healthy and delicious meal delivery plans that are perfectly suited for weight loss. We can safely say that BistroMD is all about weight loss without the sacrifice. Keep reading our honest BistroMD review to discover if this meal delivery is right for you.
How BistroMD Works
BistroMD’s weight loss program consists of 3 steps. The first step is to choose a diet plan that works best for your specific needs. You can order your plan either online, directly through the site, or contact the company via phone.
The second step is to customize your plan, which is done through your personal account. For the purposes of customization, BistroMD offers a tool called MyBistroMD, used to choose your meals and make any changes to your plan.
Basically, once you place an order, their registered dietitians create a custom diet program made especially for you. By accessing your myBistroMD platform, you can view the menu in advance. There you can customize each individual meal, including breakfast, lunch, and dinner. You can make changes to your meals at any time.
When you are happy with your meals, all you have to do is wait a few days to get your order and start your journey toward your ideal weight.
Although they are delivered frozen, BistroMD meals are of the highest quality. You just need to quickly heat them up and you can enjoy food that is as fresh as the one you get in a restaurant. The team behind BistroMD has pretty high standards when it comes to food quality, claiming they would never provide meals to their customers that they wouldn’t eat themselves.
What Makes BistroMD Different
We can start this part of our BistroMD review by saying that what truly sets this meal delivery service apart from similar companies is the scientific method they use as a foundation for their programs.
Unlike many diets that promise unbelievable results in just a couple of weeks, BistroMD relies on science and research. Their founding weight loss specialist Caroline J. Cederquist, M.D. has more than 20 years of experience in her medical field. With a team of registered dietitians, she works to ensure that the nutritional requirements for a healthy weight loss program are met in every weekly menu – and in each and every meal.
It is important to note that BistroMD employes a different approach when designing menus for men and menus for women. Multiple options for both genders gives you enough opportunity to satisfy all your personal preferences and requirements.
Meals and Recipes
BistroMD’s recipes are created with the sole intention of promoting weight loss. All dishes are equally healthy and there are no occasional guilty pleasures. If you choose the most comprehensive program, with three meals per day, all you have to do to lose weight is to actually eat everything.
This, however, doesn’t mean that there’s one program that works for everyone. In addition to fully customizing your menu, you can also opt for more specific plans, which may be a better fit for you, including gluten-free, diabetic, menopause, and silver (low-sodium and heart-healthy) plans, both available in different varieties for men and women.
The price of your order depends on the number of meals you decide to receive on a daily and weekly basis. You can choose up to three meals a day for 5 or 7 days each week. So, for example, two meals per day for 5 days a week (lunches and dinners) start from $119.95 (roughly $12 per meal). The full 7-day program with 20 meals (7 breakfasts, 7 lunches, 6 dinners) amounts to $179.95.
Opting for the full program lets you save about $9 per meal. Currently, there is also a promotion on their website that gives you 25% off your first order, as well as free shipping.
Another thing to keep in mind is that your plan is automatically renewed for another week if you don’t cancel it on time. While all meal deliveries have cutoff dates for making changes to your order, the problem with BistroMD is that you may not be able to actually taste the first order before the deadline to cancel.
|Days per week||Price||Price per meal|
|7||$179.95 (first week $134.96)||$8.99|
|5||$149.95 (first week $112.46)||$9.99|
|Lunches and Dinners|
|Days per week||Price||Price per meal|
|7||$149.95 (first week $112.46)||$10.71|
|5||$119.95 (first week $89.96)||$11.99|
Unlike many other meal delivery services, BistroMD delivers meals throughout the United States, including Hawaii and Alaska. All deliveries are done via FedEx. The standard shipping fee is $19.95 for all orders. Alaska and Hawaii shipments come with an additional fee.
Bistro MD Pros And Cons
To make sure Bistro MD meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Bistro MD is the right meal delivery service for you.
- Scientific approach to designing plans
- Meals prepared by professional chefs
- Abundance of customization options
- All meals are delivered frozen
- Quality varies from meal to meal
BistroMD provides its happy customers with finger-licking chef-prepared meals that can suit virtually any taste. With this meal delivery service, you can enjoy restaurant-grade dishes in the comfort of your own home without breaking the bank. Take a look at our curated selection of BistroMD meals to get a glimpse of the delights that await you on its menu.
How Balance By BistroMD Works
Balance By BistroMD puts a unique twist on healthy eating. The company offers a highly customizable meal delivery program allowing you to build your own dietary regimen to meet your personal nutritional requirements. In other words, Balance By BistroMD is built for flexibility and optimal user experience.
The meals offered by the company are already cooked by world-class chefs, so you do not have to think about waiting in lines for groceries, planning meals or finding enough time to spend in the kitchen every single day. Balance By BistroMD puts you in full control of your diet without all the tedious elements that used to go with it.
The ordering process is as simple as it gets. All you have to do is take a look at the menu provided on the official website, fill your shopping cart with delicious meals of your choice, and order. The company will deliver the shipment at your home address and all that is left for you to do is heat and enjoy. The weekly specials rotate every week in order to keep things interesting and fresh. If you need a meal quickly, you can just reheat it, but you can also leave the meal in the fridge for 24-46 hours to thaw before heating. The heating process takes around 6 minutes.
Balance By BistroMD allows you to choose from more than 100 seasonal meals every week, which are delivered to you in a 100% recyclable packaging. Customers have also successfully repurposed their shipping coolers and made them into coolers for fishing/beach, storage containers or planters.
Balance By BistroMD is an excellent tool that can help you immensely in creating your ideal diet based on your health, daily activities, nutritional needs, and potential medical conditions.
What Makes Balance By BistroMD Different
While doing research for this Balance by BistroMD review, we encountered an abundance of different meal options created to meet even the pickiest of dietary tastes and demands. In order to maximize its customizability potential, Balance By BistroMD does not feature any order minimums, membership fees or subscription plans.
You can order a whole week’s worth of food or a single meal, it is entirely up to you. You will never have to worry about honoring a certain contract or any other type of commitment since there aren’t any.
All Balance By BistroMD meals are created by a team of certified dietitians in accordance with Dr. Cederquist’s science for healthy weight loss. They are doctor-approved and prepared by top-of-the-line chefs.
Meals and Recipes
Balance By BistroMD meals contain between 240 and 400 calories each. The company values transparency above all else and uses the FDA food labeling standard. In other words, you will always be provided with all the information regarding the nutritional breakdown of the meals you are eating. The recommended daily allowances are adopted from the USDA 2,000 calorie dietary guidelines.
- Breakfasts – Frittatas, pancakes & waffles, omelets & scrambles, breakfast sandwiches, and crepes & wraps
- Lunches & Dinners – Chicken, beef, pork, turkey, pasta, seafood, soups & stews, and plant-based
- EATS Snacks – Cookies & bars, sweet & salty crisps, jerky, cheesecakes, and nuts & fruit
Balance By BistroMD also provides its users with weight management supplements created to support glucose levels and a healthy metabolism. The supplements are 100% gluten-free, hypoallergenic, and without any GMO or artificial sweeteners/coloring.
The official Balance By BistroMD FAQ states that all meal prices range from $5.99 to $13.99. The prices of the snacks, however, go up to $19.99. Breakfasts range from $6.49 (bagel sandwich with egg, natural ham, and Swiss) to $9.89 (Hickory smoked BBQ pork crepe). Lunches and dinners go from $8.99 to $11.99. Snacks range from $11.99 to $19.99.
|Breakfast||$5.99 – $9.89|
|Lunch and Dinner||$7.99 – $13.99|
|EATS Snacks||$10.99 – $19.99|
Balance By BistroMD’s delivery area is limited by FedEx shipping locations. This means that Hawaii and Alaska are not available at this moment. Orders received on Wednesday after 11:59 PM ET will be shipped on the next Monday. The exact delivery time depends on your current location. Your order can be processed up to two days after receipt and will usually arrive 2-5 work days via FedEx Ground.
You can also change the address of delivery when you access your online account. In case you are out of town for the weekend but still want to enjoy tasty meals from Balance By BistroMD, simply change the address and place your order.
In case you want to change or skip your order, you have to inform Balance By BistroMD on time – before your shipment gets processed. If you receive something you didn’t order, Balance By BistroMD guarantees a refund. All orders over $99 receive free shipping.
Balance By BistroMD Pros And Cons
To make sure Balance By BistroMD meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Balance By BistroMD is the right meal delivery service for you.
- Special programs created for people with various dietary needs
- No subscriptions and order minimums
- Flexible ordering time
- Doctor-approved recipes
- Nationwide coverage
- Snacks are a bit pricey
Balance by BistroMD provides its happy customers with finger-licking chef-prepared meals that can suit virtually any taste. With this meal delivery service, you can enjoy restaurant-grade dishes in the comfort of your own home without breaking the bank. Take a look at our curated selection of Balance by BistroMD meals to get a glimpse of the delights that await you on its menu.
How Silver Cuisine By Bistromd Works
Silver Cuisine by BistroMD delivers fully-cooked, chef-crafted, doctor-designed meals straight to your home. Doctor Caroline Cederquist is board-certified in bariatric medicine and she designs the meals for Silver Cuisine customers.
A team of professionals picks the finest ingredients and talented chefs prepare your food. The meals are flash frozen to preserve freshness and flavor. FedEx then delivers them to your doorstep and all you need to do is heat the meals and enjoy the sublime food.
The opulent Silver Cuisine menu offers over 150 tasty breakfasts, lunches, dinners. In addition to the standard offer, every week, there are about half a dozen weekly specials particularly recommended by the chefs and available at lower prices.
There aren’t any restrictive meal plans or limitations when it comes to your orders. You can order only one meal or 10 meals at once, as Silver Cuisine gives you absolute freedom to choose whatever you want, whenever you want.
The service offers 8 special menus for different dietary needs. You can opt for heart-healthy, gluten-free, diabetic-friendly, low-sodium, low-carb, menopause-friendly, dairy-free, and vegetarian meals. One meal can be suitable for a range of special diets (e.g. low sodium, diabetic-friendly, menopause-friendly, and gluten-free) and all meals are clearly labeled in accordance with their suitability for different diets and categorized for your convenience.
What Makes Silver Cuisine By Bistromd Different
Silver Cuisine by BistroMD is unique in its efforts to satisfy the dietary needs of older adults who want to eat a healthy diet and stay in good shape. All recipes are doctor-designed and the meals are carefully planned to fulfill the dietary needs of people over 50. The range of special diets covered is truly extraordinary and indicates how well this service understands the varying nutritional needs of golden agers.
Like we said previously in this Silver Cuisine by BistroMD review, the service is very flexible and gives its customers the opportunity to pick dishes by themselves, choose the number of meals in their orders, and decide on the frequency of deliveries. It is designed to be a convenient, budget-friendly, and healthy home dining solution for all individuals in their golden years who cannot cook on their own or could simply use some time away from the kitchen.
In addition to healthy and delicious food, Silver Cuisine by BistroMD offers excellent advice on healthy eating and living after the age of 50. Its blog is chock-full of insightful articles providing expert tips that can be useful to both seniors and caregivers. Furthermore, its customers can subscribe to the company’s newsletter and receive tips on leading a healthy lifestyle every week.
Another positive side of opting for Silver Cuisine by BistroMD is that it is responsible about food waste and recycling. All meals from Silver Cuisine are delivered in boxes made of post-consumer recycled paper and printed using vegetable-based ink. Food is packed in high-quality isolated coolers that are made of recycled foam products, which makes them both environmentally friendly and perfect for transporting perishable products.
Meals And Recipes
Silver Cuisine by BistroMD’s menu is simply stunning. We already stated in this Silver Cuisine by BistroMD review that the service offers more than 150 breakfast, lunch, dinner, and snack items suitable for low-sodium, gluten-free, dairy-free, low-carb, diabetic, heart-healthy, menopause, and vegetarian diets.
Heart-healthy meals are designed in accordance with the recommendations of the American Heart Association and just like low-sodium meals, they are controlled for calories, sodium, fat, and saturated fat. They contain no more than 600 mg of sodium and 3.5 grams of saturated fat per serving.
Menopause-friendly meals are nutritionally balanced and scientifically designed in accordance with the needs of women in menopause. They mainly focus on lean protein and they are lower in carbs, which makes them suitable for supporting hormone regulation.
Silver Cuisine by BistroMD also features healthy snacks on its menu, including protein shakes, cookies, dried meat, and more. There are about 2 dozen different snacks in its offer.
Meals offered by Silver Cuisine by BistroMD all come with individual prices. The prices are significantly lower than with most other meal deliveries. You can have healthy breakfast for only $5.95 if you opt for a bagel sandwich or for $7.95 if you order a smoked salmon omelet, which is the highest price for a breakfast. Lunch is a bit more expensive, amounting to $6.95 for a vegetable stew. The prices go up to $11.95 in case you want to order salmon with okra stew. Silver Cuisine prepares specials every week, which cost only $5.95.
Snacks are the most affordable items on the menu and usually come in packs of 5, 6 or 8 items. The price of all 6-serving protein shakes is $17.99 while cookies, chips, and pretzels cost $13.99. The least expensive offer on the snack menu is the 5-serving raw power mix (mixed nuts), amounting to $10.99.
Since you can order whatever and whenever you want, your bill will be available at checkout. There’s also a $19.95 shipping fee. In case you want expedited shipping, you will have to pay $39.95.
It is important to note that Silver Cuisine by BistroMD provides discounts for AARP members. As an AARP member, you get 10% off every order and a 50% discount and free for the first order.
|Breakfast||$5.99 – $9.89|
|Lunch and Dinner||$7.99 – $13.99|
|EATS Snacks||$10.99 – $19.99|
Silver Cuisine by BistroMD delivers healthy meals anywhere in the contiguous US. Like most meal delivery companies, it does not deliver its food to Alaska and Hawaii. If something is wrong with your delivery, you should inform the company as soon as possible and you may get a refund.
Silver Cuisine By BistroMD Pros And Cons
To make sure Silver Cuisine By BistroMD meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Silver Cuisine By BistroMD is the right meal delivery service for you.
- Great variety of healthy meals
- Numerous options for people with specific dietary needs
- Flexible menu and ordering options
- Nationwide coverage
- Discounts for AARP members
- No automatic weekly or monthly delivery
Silver Cuisine by BistroMD provides its happy customers with finger-licking chef-prepared meals that can suit virtually any taste. With this meal delivery service, you can enjoy restaurant-grade dishes in the comfort of your own home without breaking the bank. Take a look at our curated selection of Silver Cuisine by BistroMD meals to get a glimpse of the delights that await you on its menu.
6- Also check this New program:
Onnit Keto Box
Sign up for the Onnit Keto Box and receive a monthly box of keto-friendly snacks, supplements, and recipes delivered right to your front door every month for one low cost.
The Onnit Keto Box is curated by Aubrey Marcus and Brendan Schaub to ensure the utmost quality, variety, and value.
The two survey food products from their favorite keto-friendly companies, as well as choose the best and most applicable Onnit products to include.
They actually taste test and hand pick every item before they decide what goes in. Your followers will enjoy all of the high-quality products from the Keto Box even if they aren’t following the Keto diet.
by dr kotb and his team
Why Trust Us?
Dr kotb team has been reviewing online dieting services since 2006. In our most recent testing, we assigned a volunteer to each of the dieting services and tracked their experiences to see how effective and motivating each plan was.