Written by dr kotb and his team
Our #2 Pick: Lean-Belly Breakthrough Diet program
Welcome to our new self-experiment!
For the last 30 days, we’ve been testing the lean belly breakthrough by Bruce Krahn, an author and personal trainer. Nothing goes past us without testing it ourselves (or on our friends and family
What is the Lean Belly Breakthrough?
Bruce Krahn and Dr. Heinrick created this program specifically for men and woman over fifty. The core of the program is a formula by Heinrick that is supposed to work well against belly fat and its associated health issues (such as diabetes, heart disease, and depression). This is accomplished without the help of diets, drugs or other unnatural means – this is mandatory for a program before you should even look at it.
The main focus of this formula is a healthy approach, which is why we decided to write our lean belly breakthrough reviews in the first place. We are picky!
What is this approach we are speaking of? It is a 2 minute ritual that Dr. Heinrick demonstrated to Krahn on his father-in-law after he had suffered a major heart attack. According to Krahn, this resulted in a loss of 9 pounds of belly fat in 3 days and thirty pounds in one month. After testing the program we can tell you that these results are quite exaggerated (for marketing purposes, obviously), but the truth is that our friend Kiki did get decent results thanks to this program, which is great given how easy it is to apply.
Here is an overview of the content
- A list of good foods that help in getting rid of belly fat (No diet! Diets don’t work.)
- A list of bad foods that can trigger heart attacks
- A list of desserts that are good if you have blood sugar problems
- An informational overview of signs that your heart is at risk (always good to know)
- Dr. Heinrick’s method to decrease excess fat from different parts of your body.
- An overview of nutrients from herbs, foods, and spices that affect those hormones responsible for storing fat.
- A detailed explanation of how to utilize your “sleeping” metabolism.
- An explanation on how to burn more fat in the same amount of time.
- Krahn’s effective “60 second belly shred” workout program and video (do this for 2 weeks and you’ll be happy )
- An exact blueprint of what you must do to solve the cause of belly fat all of its related health concerns.
- Tracking sheets to monitor your progress (useful!)
- A list of foods that boost your libido (we did not test this one )
Benefits of Lean Belly Breakthrough
One of the main benefits of this program is that it will help you to lose belly fat specifically, which is the worst kind of fat. When you have extra fat around your midsection this can increase your chance of heart disease and diabetes, raise your blood pressure, increase your bad cholesterol and cause other negative health effects.
Also, another advantage of this program is that it is not just about losing weight. It is all about transforming your entire body so that you can live a longer and healthier life. You won’t just learn how to melt stubborn belly fat, you will also learn how to restore your energy and your sex drive too. You will live a longer and healthier life, have more energy and look younger. Your friends and family will notice the difference and they will wonder what your secret is.
Successful weight loss can only be achieved if you approach it in a holistic way. This means no crash diets or crazy meal plans – but rather looking at your body as a whole and giving it the healthy, balanced nutrition it needs.
Some of the other benefits of following this program include:
- The book is well organised, simple and very easy to follow along with. You will be able to stick with the step by step process, even if you haven’t undergone a weight loss program before.
- The exercises don’t take that long, so you will be able to fit them into your busy schedule. You will be able to maintain a healthy lifestyle, even if you have a lot of other time commitments.
- The weight loss program is realistic, reasonable and effective for everyone.
- You will be able to access it from any laptop, tablet, computer or android phone.
- Also, the program offers a track sheet that will help you to monitor your progress as you develop the shape of your body.
- The Lean Belly Breakthrough program will teach you how to reduce your weight without having to take prescription medication, buy special gadgets or take dangerous supplements.
- You will be able to lose weight in a sustainable way. This is healthier for your body than crash dieting and it will mean that you keep the weight off for longer.
The only thing you really need to know is that the program is decent, though it claims to be miraculous. We fully understand that strong marketing is necessary to get people interested and we do not judge a program based on its marketing but on the actual results!
1) Credible and Experienced
Sophia and I are health coaches ourselves, and we can tell that Bruce Krahn is a very experienced as a personal trainer. He has been a fitness consultant for over 15 years and has worked with several celebrities. The program is filled with meal plans that we enjoyed. I can’t say often enough that radical diets don’t work, so it is also an excellent sign if a program doesn’t include any.
2) It works for everyone
Given our own experience, we were able to tell after studying the meal plans that the program is good for everyone, even though the workout is designed for older people. Kiki, our “test subject”, is 52 years old, so she fits the program well. Sophia and I are in our late twenties and very fit, but we followed the program anyway in order to review it properly.
3) Easy to follow
One of the reasons this program works is simply that it is easy to do. The meals are good and tasty, the workout is okay, and the follow-along videos are fine. Anyone can do this!
4) It tackles the root of the problems
We have seen a lot of fitness and nutrition programs that only work for a while, or only for certain people. Most programs (and all diets) produce a yo-yo effect, so after some time you bounce right back to where you began. The lean belly breakthrough is different in the sense that it is designed to achieve long-term results. It does this by attacking the root of the problem and introduces the correct exercise and meal plans.
5) 60 day Money back guarantee
Sophia and I love guarantees nearly as much as hula. After all, there are a lot of bad programs out there. We take pride in our work and only recommend what we get results with. However, you can still get your money back if you want. Sixty days is a very generous refund period — so generous in fact that it speaks for how confident Krahn is about his program.
We’d love to hear from you! Let us know if you have tried the Lean Belly Breakthrough and what your experience was like.
I LIKE IT
HITS THE SPOT
You can get the program at a lower price if you click below for a discount (25% cheaper).
This concludes our lean belly breakthrough review, but not our self-experiments. Kiki is now also doing regular yoga burn exercises and should be back to her normal weight within the next 2-3 months!
We managed to get a discount for you: click below to get the program at a lower price.
The 3 Week Diet is a pretty intense and demanding weight loss program, but it rewards you with fast and significant results. If you are tired of being overweight and you are finally ready to take your weight loss journey seriously, this book promises to help you lose fat – fast.
If you are looking for a diet plan that will be easy, fun and flexible – try somewhere else. This diet plan is challenging and you will feel hunger pangs at certain points. However, it claims to help you to lose 12-23 lbs within 3 weeks. That’s not a small amount! Imagine what a difference that would make in your physique and your self-confidence. If you are up for the challenge, this intense yet effective diet just might be the right track for you.
About The 3 Week Diet
The 3 Week Diet program is a very strict regime to follow, but if you have the willpower to stick with it you will enjoy incredibly fast results – as the book explains. This is what it includes:
- An Introduction Manual that will explain to you the science behind the diet plan and how various food groups play a role in weight loss.
- A highly detailed diet plan that you can follow in order to accelerate your weight loss.
- Instructions that you can use to calculate your own BMR (Basal Metabolic Rate).
- Detailed information on the 21 day diet. You will know for sure exactly what you can eat and what you can’t. There is no confusion or wiggle room – just a straight up blueprint for weight loss.
- Information afterwards for how to maintain your weight loss and prevent your weight from yo-yoing up again.
- Powerful workouts that boost your metabolism, burn fat and increase your muscle. The workouts, just like the diet, are short yet intense and deliver effective results.
- A motivation manual that will help you to get in the right mindset for weight loss success.
About the Author
The author of this program is a man named Brian Flatts. He is an expert in health, fitness and weight loss because he works within the fitness industry as a health coach and personal trainer. He wanted to create a program that would combine different weight loss techniques in order to achieve the best possible results in the shortest amount of time. That is why he came up with The 3 Week Diet, which is the result of years of study and research.
Summary of The 3 Week Diet
The 3 Week Diet combines several weight loss techniques into the ultimate program to burn excess fat as quickly as possible. The idea explained in the book is that these weight loss strategies have some effect on their own, but when they are combined in the right way they can be even more powerful. When you implement them all together, you will start to lose weight as rapidly as possible. These weight loss strategies include:
- Following a calorie restricted diet.
- Intermittent fasting.
- Lowering your carbohydrate intake.
- Specifically targeted exercises.
- Strategic supplements.
The book will guide you through all of these aspects of the diet, so that you will have a simple blueprint to follow and there is no confusion. Once you read the instructions within the book it’s really quite easy to lose weight effectively.
Benefits of The 3 Week Diet
What are the benefits of this particular weight loss program? Well, first of all the main perk is how quickly you can start seeing results. If you need to lose weight quickly, such as for a vacation, a wedding or a photoshoot, this can be a great way to lose that excess fat as efficiently as possible.
Some of the other benefits of this program include:
- The book is well organised into different sections and the content is very easy to follow.
- The ingredients used in the recipes within the book are easy to find in your local supermarket and are not expensive.
- The program combines several different diet approaches in a much more effective way, so that your body is always guessing and you won’t hit a weight loss plateau.
- You’ll not only learn how to get the extra weight off, but you will also learn how to keep a healthy lifestyle and maintain your weight loss for the long term.
- The workouts are short and effective, so they will give you great results but you don’t have to spend hours exercising every day.
- When you start to lose those excess pounds you will start to feel more confident, you will have more energy, you will sleep better and you will look younger.
- The program explains that you don’t need to spend more than 90 days per week on exercise, which is great news because many people have a busy schedule and don’t have time for that much exercise.
- The workout program in the book can be completed at home and doesn’t require any special equipment.
- The book has a section that is about the motivation and mindset behind losing weight. This is incredibly important, because sometimes the hardest part of weight loss is breaking out of your former unhealthy thought patterns and forming a new mindset.
The great thing to know about this program is that it is backed by a 60 day money back guarantee. This means that if you want to give it a try, there really is no risk involved. You can download the program, take a look at it and give it a try. If it doesn’t work for you, all you have to do is send an email and your payment will be returned to you – no questions asked. This is really good news as it means that you can try this weight loss regime without having to worry about being out of pocket if it doesn’t work.
However, you likely won’t have to take advantage of the refund because if you follow the techniques the book promises that you will see significant weight loss in the first 21 days.
Recommended by Dr. kotb and his team
Why Trust Us?
dr kotb is a reputable Medical author and A Caring Physician Who introduces A Bold Approach To better Women Health | Clean Eating, Weight Loss |Fitness Workouts for Beginners | femme Diet |Skin and Hair Beauty Goals
Connect with Us On Pinterest
Dr. Kotb Website Customer Testimonials
“An excellent Website with a wide selection, great prices, and considerate customer service staff. I recommend them to all my friends.”
– Mark A.
“Very reliable and service oriented. A fantastic source for vitamins, healthcare, and nutritional items. Great service and follow-thru. Strong recommendation!!”
– Stephanie P.
“My shopping experience with Dr. Kotb Website has been remarkable. I prefer it over all the other internet vitamin shops. They have an outstandingly wide selection of name brand health and beauty aids. For me, its a one-stop store. We plan to continue our business relationship with Dr. Kotb Website and am sure others will find the same joy. Thank you.”
– Sheila C.
“My favorite place to buy all things natural! You won’t find better prices, and shipping is speedy. I highly recommend Dr. Kotb Website
– Andrea S.
“I absolutely love Dr. Kotb Website! I purchase almost all of my organic products from them. The prices are better than I have found in any store. They are also better than anywhere I have found online, and believe me, I have scoured the internet for the best prices. They have good customer service. The prices are amazing! The selection is pretty impressive, the bigger the better! I love Dr. Kotb Website! Keep up the good work!”
– Rebecca F.
“A great online shopping experiences every time I order with Dr. Kotb Website. My order is shipped quickly, at a reasonable flat shipping rate, in addition, they carry everything I like to order, so no more ordering from 4 or 5 other sites and paying their extreme shipping rates. Customer Service is fantastic!”
– Terri K.
“A Wonderful selection of high-quality products. Customer service is great. Very quick, very convenient and very affordable. My order is always correct and any back orders always arrive soon after my regular order. It is very seldom that they do not have something I am after In which case it is usually something that one Website specializes only in. I love shopping with Dr. Kotb Website. I love that the order comes straight to my door. As I said earlier, the selection and prices are most definitely the best anywhere online! I have most of my adult children and their friends now shopping with Dr. Kotb Website.”
– Tina A.
Dr. Kotb Website is simply the best! I have tried many vitamin merchants on the net but Dr. Kotb Website beats them all because they have such a wide selection and quick processing times. I usually order over $100 and get the free shipping, and just order all I need for a few months because they just have it all! It was easy to add a couple of things even though I had already placed the order and it was still sent in a timely manner. Customer service is friendly and helpful. They are still the best by far! I love Dr. Kotb Website! My luck I found them on the net!”
– Linda S.
“The best thing I can say about Dr. Kotb Website is that I didn’t need to say anything. Everything was done as they said it would be without an issue. It shipped when they said it would ship, they had reasonable shipping options, they alerted me when it shipped.”
– James B.
“The best selection at the best price. Quick shipping and everything is packaged so nothing breaks or gets damaged. Dr. Kotb Website is the only website I shop for my supplements, vitamins herbs and homeopathic products.”
– Jennifer E.
“The best place to buy supplements on the internet hands down!”
– James L.
“They can’t be beaten. Seriously. Try them out, you won’t be disappointed!”
– Fred W.
All These Bonuses are free From dr kotb Team if you Take Action
Before the timer Hits Zero