Top 10 weight reduction Diet Plans Reviews – Our Top Pick Will Surprise You

by dr kotb and his team



Our#1 Pick: Lean-Belly Breakthrough Diet program




Welcome to our new self-experiment!

For the last 30 days, we’ve been testing the lean belly breakthrough by Bruce Krahn, an author and personal trainer. Nothing goes past us without testing it ourselves (or on our friends and family 😉 ). We take pride in our work as health coaches and test everything thoroughly.


What is the Lean Belly Breakthrough?

Bruce Krahn and Dr. Heinrick created this program specifically for men and woman over fifty. The core of the program is a formula by Heinrick that is supposed to work well against belly fat and its associated health issues (such as diabetes, heart disease, and depression). This is accomplished without the help of diets, drugs or other unnatural means – this is mandatory for a program before you should even look at it.

The main focus of this formula is a healthy approach, which is why we decided to write our lean belly breakthrough reviews in the first place. We are picky!

What is this approach we are speaking of? It is a 2 minute ritual that Dr. Heinrick demonstrated to Krahn on his father-in-law after he had suffered a major heart attack. According to Krahn, this resulted in a loss of 9 pounds of belly fat in 3 days and thirty pounds in one month. After testing the program we can tell you that these results are quite exaggerated (for marketing purposes, obviously), but the truth is that our friend Kiki did get decent results thanks to this program, which is great given how easy it is to apply.

Here is an overview of the content

  • A list of good foods that help in getting rid of belly fat (No diet! Diets don’t work.)
  • A list of bad foods that can trigger heart attacks
  • A list of desserts that are good if you have blood sugar problems
  • An informational overview of signs that your heart is at risk (always good to know)
  • Dr. Heinrick’s method to decrease excess fat from different parts of your body.
  • An overview of nutrients from herbs, foods, and spices that affect those hormones responsible for storing fat.
  • A detailed explanation of how to utilize your “sleeping” metabolism.
  • An explanation on how to burn more fat in the same amount of time.
  • Krahn’s effective “60 second belly shred” workout program and video (do this for 2 weeks and you’ll be happy 😉 )
  • An exact blueprint of what you must do to solve the cause of belly fat all of its related health concerns.
  • Tracking sheets to monitor your progress (useful!)
  • A list of foods that boost your libido (we did not test this one 😉 )

Benefits of Lean Belly Breakthrough

One of the main benefits of this program is that it will help you to lose belly fat specifically, which is the worst kind of fat. When you have extra fat around your midsection this can increase your chance of heart disease and diabetes, raise your blood pressure, increase your bad cholesterol and cause other negative health effects.

Also, another advantage of this program is that it is not just about losing weight. It is all about transforming your entire body so that you can live a longer and healthier life. You won’t just learn how to melt stubborn belly fat, you will also learn how to restore your energy and your sex drive too. You will live a longer and healthier life, have more energy and look younger. Your friends and family will notice the difference and they will wonder what your secret is.

Successful weight loss can only be achieved if you approach it in a holistic way. This means no crash diets or crazy meal plans – but rather looking at your body as a whole and giving it the healthy, balanced nutrition it needs.

Some of the other benefits of following this program include:

  • The book is well organised, simple and very easy to follow along with. You will be able to stick with the step by step process, even if you haven’t undergone a weight loss program before.
  • The exercises don’t take that long, so you will be able to fit them into your busy schedule. You will be able to maintain a healthy lifestyle, even if you have a lot of other time commitments.
  • The weight loss program is realistic, reasonable and effective for everyone.
  • You will be able to access it from any laptop, tablet, computer or android phone.
  • Also, the program offers a track sheet that will help you to monitor your progress as you develop the shape of your body.
  • The Lean Belly Breakthrough program will teach you how to reduce your weight without having to take prescription medication, buy special gadgets or take dangerous supplements.
  • You will be able to lose weight in a sustainable way. This is healthier for your body than crash dieting and it will mean that you keep the weight off for longer.

The only thing you really need to know is that the program is decent, though it claims to be miraculous. We fully understand that strong marketing is necessary to get people interested and we do not judge a program based on its marketing but on the actual results!

1) Credible and Experienced
Sophia and I are health coaches ourselves, and we can tell that Bruce Krahn is a very experienced as a personal trainer. He has been a fitness consultant for over 15 years and has worked with several celebrities. The program is filled with meal plans that we enjoyed. I can’t say often enough that radical diets don’t work, so it is also an excellent sign if a program doesn’t include any.

2) It works for everyone
Given our own experience, we were able to tell after studying the meal plans that the program is good for everyone, even though the workout is designed for older people. Kiki, our “test subject”, is 52 years old, so she fits the program well. Sophia and I are in our late twenties and very fit, but we followed the program anyway in order to review it properly.

3) Easy to follow
One of the reasons this program works is simply that it is easy to do. The meals are good and tasty, the workout is okay, and the follow-along videos are fine. Anyone can do this!

4) It tackles the root of the problems
We have seen a lot of fitness and nutrition programs that only work for a while, or only for certain people. Most programs (and all diets) produce a yo-yo effect, so after some time you bounce right back to where you began. The lean belly breakthrough is different in the sense that it is designed to achieve long-term results. It does this by attacking the root of the problem and introduces the correct exercise and meal plans.

5) 60 day Money back guarantee
Sophia and I love guarantees nearly as much as hula. After all, there are a lot of bad programs out there. We take pride in our work and only recommend what we get results with. However, you can still get your money back if you want. Sixty days is a very generous refund period — so generous in fact that it speaks for how confident Krahn is about his program.



We’d love to hear from you! Let us know if you have tried the Lean Belly Breakthrough and what your experience was like.

Overall rating: 4.8 out of 5 based on 12 reviews.


”The exercise is good, and my main interest has become the nutritional aspect of losing weight. So I’m now completely changing what we eat in my family.”
– Sarah Par


”My biggest tip is to get all the extras! When you buy the program, they offer you additional material beyond the base product and I’m so glad that I bought that as well. The base course is fine, but the extras really bring it to a different level. We’ve been using it for 5 months now and haven’t looked back.”
– Hilda M.


”Thank you for the fun review, Sophia and Ellie! I went ahead and tried the lean belly breakthrough for myself and it has been going well so far!”
– Clara


”I have to say that I was skeptical even after your review, but I jumped into it and tried it for the last 3 months. Well…it did the job! I’m really surprised at how changing a few things and doing a bit of exercise can help so much.”
– Anna78


”I’ve seen a lot of success wit this is program, but I’m also taking it seriously and have given it time to work its magic.”
– Jill


”Overall I like this lean belly course and have been following it accurately, but I wish it would go a lot faster. Maybe it’s like you say in the review that real, long term results just take their time, and I need to be patient. It is definitely working, though.”
– Milly


”I like the program overall, but my weight is not falling as much as it is advertised. I guess it’s different for every person, but it does work.”
– Patrick H.


”I’ve been looking for something that works for me, and as a 55 year old guy, I can’t do a lot of hard exercise anymore. But this has been working well and the part about nutrition was really helpful.”
– Tim L.


”I got this to get myself back into shape after years of neglecting my weight. The exercise and the changes in how I eat have helped me a lot and I think I’m on track to look so much better at the start of summer. I can’t wait 🙂
– Sandra


”I was hooked because I have about the same age and weight as your test subject Kiki. I may be far from a Hula practitioner, but I wanted to see the results for myself. I’ve been following this to the letter and have seen only slightly smaller results. I guess having a health coach like you by her side gave Kiki and advantage 😉 I’ll keep doing this!”
– Tyler

Our Rating

 (5 / 5)

You can get the program at a lower price if you click below for a discount (25% cheaper).

This concludes our lean belly breakthrough review, but not our self-experiments. Kiki is now also doing regular yoga burn exercises and should be back to her normal weight within the next 2-3 months!

We managed to get a discount for you: click below to get the program at a lower price.



Our#2 pick: The 2 Week Diet program


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The 2 Week Diet is a 99-page weight loss guide that teaches you a foolproof, science-based diet that can melt away up to 16 pounds (8 KG) of fat in just 14 days – guaranteed.

The other day a stranger asked me what the plans were for after my baby was born. “What baby?” I asked. “Oh, aren’t you pregnant?” they said. What?!

No, I’m not… but I do have stubborn belly fat that I can’t seem to get rid of. The moment was excruciatingly awkward. It’s a bit of a paunch around my midsection that misleads people into thinking I am expecting – when it’s really just a food baby. I felt so awful.

If you have ever had this embarrassing and awkward moment you know how self-conscious it can make you feel. Even if you are a guy and no one mistakes you for being pregnant, it’s still really hard on your self-esteem to be overweight. You feel awkward and overly aware of the way your body looks and how you aren’t fitting into your clothes, or the way your stomach rolls and thighs jiggle when you wear a swimsuit.

The 2 Week Diet is a program that promises to help you do something about all this. It is a plan that will give you the tools and tips you need to change your body quickly. If you are tired of strangers asking questions about your stomach flab and you want to transform into a slimmer and more toned version of yourself – then this might be the solution you are looking for.


About The 2 Week Diet Program

So what is this diet program about and what makes it different from the other programs that are on the market? One of the main differences is the speed in which it works. The 2 Week Diet promises that you will be able to melt away up to 16 pounds within 14 days. This might seem like a lot, but the entire diet is focused on efficient fat loss, so that you are burning excess fat as quickly as possible. With other diets, this process can take up to 2-3 months.

The 2 Week Diet also promises to remove fat, which will mean that the shape and appearance of your body will drastically change. You will look leaner and slimmer, your clothes will fit better, you will drop inches from your waistline and you will look years younger. If it works, you will probably need to go out and buy new trousers because your old ones will be falling off your waist – which is always a good problem to have.

Not only that, the program also promises to help you build muscle. This is good for a number of reasons. Firstly, you will look tighter and more toned and it will improve your overall appearance. Also, you will increase your metabolism naturally, so that you are burning more calories even when you are standing still. The book also promises to help you to reduce your cellulite, which is the dimpled fat underneath the skin that has the texture of orange peels.

About the Author

The author of this book is a man named Brian Flatt, whose goal was to help people who are suffering from being overweight. He has done hours and hours of research to put together this book, reading countless medical studies and weight loss tips and compiling the most useful information together. He gathered it all together into a helpful guide, so that it would be easy to understand and follow.

Summary of The 2 Week Diet

If you are reading this review, you probably already know how difficult it can be to find a good diet that is effective. Losing weight can be something that many people struggle with their entire life. When it comes to choosing a diet plan, it really helps to have an active program to follow that will show you exactly what you need to do to achieve success.

This program contains step by step advice that will explain to you what you need to do to eat better, exercise more and make healthier life choices. The diet also contains a wide range of healthy recipes that will help you to lose weight quickly. When you read this book, things will start to make sense. You’ll gain an understanding of the role of protein, carbohydrates, fiber and other elements in a weight loss program. The author explains this all in laymans terms, in order to make the work of losing weight easier.

Benefits of The 2 Week Diet

The 2 Week Diet promises that if you follow the directions within, you will enjoy a number of benefits. These include increased energy, decreased cellulite, improved cholesterol levels, healthier hair and skin and an improved metabolism. The handbook is packed with very useful information and it will not only explain how to lose fat, but also why we get fat in the first place.

One of the main benefits of the program is the speed in which it works. Many other diets will take a long time for you to see results, which can be incredibly discouraging. It can make you feel like dieting is pointless and you should give up. However, when you start getting major results right away then you will feel encouraged and motivated. This will help you want to stick to the program, because you will actually be able to see that it is working.


When it comes down to it, The 2 Week Diet contains a lot of information that is included in many other ebooks about losing weight. However, this system focuses on speed and it promises to give you the results you are looking for in the least amount of time.

The good news is that the program comes with a great money back guarantee. So, if it doesn’t work for you and you don’t lose the weight you can simply ask for your money back – no harm done. This really takes the risk out of trying it, so that you can give the program a go without worrying about losing out. So, why not download it today and see what a difference it can make in your life?



Our #3 pick: The 3 Week Diet program



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The 3 Week Diet is a pretty intense and demanding weight loss program, but it rewards you with fast and significant results. If you are tired of being overweight and you are finally ready to take your weight loss journey seriously, this book promises to help you lose fat – fast.

If you are looking for a diet plan that will be easy, fun and flexible – try somewhere else. This diet plan is challenging and you will feel hunger pangs at certain points. However, it claims to help you to lose 12-23 lbs within 3 weeks. That’s not a small amount! Imagine what a difference that would make in your physique and your self-confidence. If you are up for the challenge, this intense yet effective diet just might be the right track for you.

About The 3 Week Diet

The 3 Week Diet program is a very strict regime to follow, but if you have the willpower to stick with it you will enjoy incredibly fast results – as the book explains. This is what it includes:

  • An Introduction Manual that will explain to you the science behind the diet plan and how various food groups play a role in weight loss.
  • A highly detailed diet plan that you can follow in order to accelerate your weight loss.
  • Instructions that you can use to calculate your own BMR (Basal Metabolic Rate).
  • Detailed information on the 21 day diet. You will know for sure exactly what you can eat and what you can’t. There is no confusion or wiggle room – just a straight up blueprint for weight loss.
  • Information afterwards for how to maintain your weight loss and prevent your weight from yo-yoing up again.
  • Powerful workouts that boost your metabolism, burn fat and increase your muscle. The workouts, just like the diet, are short yet intense and deliver effective results.
  • A motivation manual that will help you to get in the right mindset for weight loss success.


About the Author

The author of this program is a man named Brian Flatts. He is an expert in health, fitness and weight loss because he works within the fitness industry as a health coach and personal trainer. He wanted to create a program that would combine different weight loss techniques in order to achieve the best possible results in the shortest amount of time. That is why he came up with The 3 Week Diet, which is the result of years of study and research.

Summary of The 3 Week Diet

The 3 Week Diet combines several weight loss techniques into the ultimate program to burn excess fat as quickly as possible. The idea explained in the book is that these weight loss strategies have some effect on their own, but when they are combined in the right way they can be even more powerful. When you implement them all together, you will start to lose weight as rapidly as possible. These weight loss strategies include:

  • Following a calorie restricted diet.
  • Intermittent fasting.
  • Lowering your carbohydrate intake.
  • Specifically targeted exercises.
  • Strategic supplements.

The book will guide you through all of these aspects of the diet, so that you will have a simple blueprint to follow and there is no confusion. Once you read the instructions within the book it’s really quite easy to lose weight effectively.


Benefits of The 3 Week Diet

What are the benefits of this particular weight loss program? Well, first of all the main perk is how quickly you can start seeing results. If you need to lose weight quickly, such as for a vacation, a wedding or a photoshoot, this can be a great way to lose that excess fat as efficiently as possible.

Some of the other benefits of this program include:

  • The book is well organised into different sections and the content is very easy to follow.
  • The ingredients used in the recipes within the book are easy to find in your local supermarket and are not expensive.
  • The program combines several different diet approaches in a much more effective way, so that your body is always guessing and you won’t hit a weight loss plateau.
  • You’ll not only learn how to get the extra weight off, but you will also learn how to keep a healthy lifestyle and maintain your weight loss for the long term.
  • The workouts are short and effective, so they will give you great results but you don’t have to spend hours exercising every day.
  • When you start to lose those excess pounds you will start to feel more confident, you will have more energy, you will sleep better and you will look younger.
  • The program explains that you don’t need to spend more than 90 days per week on exercise, which is great news because many people have a busy schedule and don’t have time for that much exercise.
  • The workout program in the book can be completed at home and doesn’t require any special equipment.
  • The book has a section that is about the motivation and mindset behind losing weight. This is incredibly important, because sometimes the hardest part of weight loss is breaking out of your former unhealthy thought patterns and forming a new mindset.


The great thing to know about this program is that it is backed by a 60 day money back guarantee. This means that if you want to give it a try, there really is no risk involved. You can download the program, take a look at it and give it a try. If it doesn’t work for you, all you have to do is send an email and your payment will be returned to you – no questions asked. This is really good news as it means that you can try this weight loss regime without having to worry about being out of pocket if it doesn’t work.

However, you likely won’t have to take advantage of the refund because if you follow the techniques the book promises that you will see significant weight loss in the first 21 days.





Our #4 pick: The Red Tea Detox Diet program

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The Red Tea Detox has left many weight loss experts scratching their heads due to its amazing power to melt away stubborn fat.  It’s unlike any other diet program or weight loss tea you’ve ever tried before. Why? Because it’s natural. In fact, it’s an ancient African remedy that has been used for centuries. This is important to recognize because the world is so full of weird diets, weight loss pills, voodoo spells and potions – all of which never seem to work. It’s time to take things back to the ancient days of healing and that’s exactly what The Red Tea Detox does.

What is The Red Tea Detox Program

Gone are the days of having to break the bank hiring a professional fitness training, nutritionist and chef. The Red Tea Detox is an online system that is just as affordable as it is efficient – huge bonus!

The price isn’t where the good stuff ends though; it’s just the beginning. The entire system is packed with mind-boggling information that will finally help you understand why all of those other diet systems, gadgets, pills, potions and programs don’t work. Before you even get into the revolutionary tea recipe and free 14-Day meal plan, you learn exactly what this system and healthy approach to weight loss is all about. This is incredibly important because 1) you should never do something without knowing the effects it’ll have on your body and health and 2) it’s an excellent source of motivation. After all, when you know why you’re following a weight loss regime and why it’ll work, it’s much easier to stick with it.

Now, since there is so much valuable information that comes with The Red Tea Detox program, it’s broken down into three main components to ensure easy ready. It also makes it easy to refer back to any information as needed. Those components are:

  1. Diet
  2. Exercise
  3. Willpower, Motivation and Mindset

As you can see, this program isn’t just a recipe and meal-plan. It’s a comprehensive weight loss system that literally walks you through the steps to finally shedding those pounds. In fact, the system is designed to help you shed between five to twenty pounds in as little as two weeks. It’s quite awesome.

And considering you get a 60 Day Money Back Guarantee with The Red Tea Detox program, you have more than enough time needed to read the program, put it into action and see results. Better yet, since the program is online, there’s no time wasted with shipping. As soon as you purchase it, you receive access to the program. This allows you to get started right away. Oh, and we can’t forget to mention that if reading isn’t your thing, you can get the program in Audio Book form.

Who is the Creator of The Red Tea Detox Program

This revolutionary program was created by Liz Miller, a naturopath, professional weight loss expert and best-selling author on Amazon. She has helped thousands of men and women achieve their health and fitness goals, all without requiring them to eat tasteless diets and hours working out. That’s what makes her so unique!

Her system was created after years of thorough research on medical studies, diet books, diet systems, gadgets, pills, potions and programs. This allowed Liz to find what was wrong with the options available, so she could perfect one that works. And alas, The Red Tea Detox was created.

Brief Overview of The Red Tea Detox Program

It can be difficult understanding the true value of an online weight loss program, especially with so many fad diets and gimmicks taking over the industry. So, to give you a better understanding of what you receive when you start the program, I have decided to give you a sneak peek at the topics covered.

Chapter 1: Toxins and You

Chapter 2: Why Detox with Red Tea?

Chapter 3: Rapid Detox and Weight Loss: Not Impossible

Chapter 4: Debunking the Diet Industry: The Real Truth about Detoxification and Weight Loss

Chapter 5: Introducing the Recipe

Chapter 6: Understanding Nutrients: What your Body Does and Doesn’t Need

Chapter 7: Metabolism: It’s Easier Than You Think

Chapter 8: Follow These Rules to Burn Fat Faster

Chapter 9: Easier than it Sounds: How to Increase Catecholamine Levels and Lower Insulin

Chapter 10: Faster, Easier Fat Burning

  • Phase 1
  • Phase 2
  • Phase 3
  • Phase 4

Chapter 11: Continuing Weight Loss and Keeping on Track after the Detox

Chapter 12: Using Mindset, Motivation and Willpower to Transform your Body

Chapter 13: How to Use the Detox Workout and Skyrocket your Metabolism

The awesome thing is that in each chapter, there’s an abundance of sub-topics in each. It’s not like one chapter covers one thing. Instead, each chapter gets broken down into in-depth, comprehensive information, tips, tricks, tools, steps and even unique styles of workouts to try. Heck! Each chapter is like an entire weight loss program in itself. So, it’s like you get 13 systems in one – and that’s no joke.

In Summary

It’s really important to have a comprehensive system that tackles every topic, angle, concern, question, etc. This helps you tackle your goals because nothing is left out. Everything from your fitness to your diet, from your mental health to emotional wellbeing to your exercise regimes and more are covered. Not sure what to eat? Tune into chapter 5. Not sure what to do for a workout? Tune into chapter 13. Not sure your mental health is doing so well? Tune into chapter 12. Literally, everything is covered. Having The Red Tea Detox program is like having a fitness trainer, therapist, doctor, nutritionist and chef with you at all times. And considering you get to try the program under the 60 Day Money Back Guarantee, you have nothing to lose. So, let’s put your New Year’s Resolutions to the test! It’s time for some tea.





Our#5 pick: My Bikini Belly Diet program


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My Bikini Belly is a 21-day workout program, that will help you achieve the body you desire. Targeted at women over the age of 35, who are finding it harder and harder to lose weight. If you are looking to reshape your body, looking to become leaner and more toned, then this is the program for you.

Ladies, are you over the age of 35, and struggling to get rid of that stubborn belly fat? Well, My Bikini Belly will help you enhance your metabolism so that you can lose weight. The truth is, once you turn 35, your ‘menopause gene’ is switched on — sabotaging your ability to lose weight.

Working with your body’s natural system, this system is considered to be a breakthrough for women who are 35+ years old. Whether you’re a working woman with no time to workout, or suffer from a hormonal imbalance, this system can help you get back on-track. Take back control of your life, and flatten that belly today!

About My Bikini Belly

Instead of buying marketed as an all around weight loss product, My Bikini Belly is highly specific. Targeting women over the age of 35, who would like to lose belly fat, this program highlights the issue surrounding Menopause Belly. Once you order this workout program, you will gain access to the online member’s area — complete with videos and PDF files.

Designed as a 21-day program, you essentially follow along with the content, helping you achieve a flatter, tighter stomach. You can achieve results — rapidly! Helping you avoid and essentially target the following belly fat triggers, you can instantly enhance your weight loss efforts:

  • Belly fat trigger #1 — Menopause molecules: Once your hormones become imbalanced, this affects your metabolism, bringing your fat loss to a halt. Fat starts to build around your belly, and before you know it, you’re facing an uphill battle. My Bikini Belly will help you slow down these menopause molecules, through the use of natural exercise techniques.
  • Belly fat trigger #2: Belly shrinking hormone: This addresses some of the most popular workouts, which can make your belly look even bigger. After all, you don’t want your body to be resistant when aiming to let go of trapped fat.
  • Belly fat trigger #3: Destroy your metabolism: Once again, when over the age of 35, certain cardio workouts can actually destroy your metabolism and attack your thyroid. When your body is under stress, you can actually accumulate more belly fat. In turn, you can suffer from accelerated aging — not good!


About the author: Shawna Kaminski, is a 52 year old former Canadian athlete, as well as a competitive fitness model. She has won numerous titles, including National Canadian competitor in swimming and freestyle skiing; Western Canadian Lightweight Bodybuilding Championship Winner; Two-time overall winner of ‘Toughest Calgarian Alive’ — and more! She is certainly credible, and although highly experienced, she makes her workout videos, easy-to-follow and perform.

What’s Included In My Bikini Belly

Once you purchase My Bikini Belly, you then gain access to all related content and the associated workout videos. It is very easy to go through each step, as they’re highlighted as Week 1; Week 2; and Week 3. To begin, check out the Quick Start Guide. This will get you started, putting you on the fast-track to a flatter stomach.

Each week, you will need to complete exercises on Monday, Wednesday, and Friday. In order to achieve your dream bikini body, you will take part in three key exercises:

  1. Bikini Belly Flush — this workout turns off your menopause molecules, helping your belly melt away fat. This section offers plenty of beginner-level ab workouts, increasing blood flow and banishing fat.
  2. Bikini Belly Burn — this section is slightly more advanced, helping you boost key hormones that will activate your metabolism.
  3. Bikini Belly Blast — using metabolic burst movements, you enhance thermogenesis, melting away more body fat within 72 hours.

Complete the program in its entirety, and you will see results!


The Benefits of My Bikini Belly

There are many advantages to this program, especially based on the fact that it’s specifically designed for women who want to lose belly fat. If you fall into this category, being over 35 years of age, then this program is a great choice.

Like any workout program, it’s only as good as the trainer or creator — and Shawna is most certainly more than capable. She has achieved a lot in her lifetime, especially regarding fitness, making her highly credible. She understands what your body needs, in order to stay in-shape.

Each video is high-quality, making it easy to follow along. In fact, many customers agree that the production quality was a lot better than they expected. Perhaps the greatest benefit, is how easy you can fit this program into your life. No matter how busy you are, you can complete these workouts in the comfort of your home — regardless of your schedule.

Requiring no equipment, each workout last around 15-20 minutes, and best of all — you can choose your difficulty level. Meaning, if you’re a beginner with a low level of fitness, you do not need to complete the same workouts as a more advanced athlete.

In Summary

If you’re a woman over the age of 35, and are looking to bust belly fat, then My Bikini Belly will help you achieve rapid, long-lasting results. Helping you rebalance key hormones, you will boost your metabolism and reduce the effects of menopause molecules. Best of all, no equipment is needed — and it is instantly downloadable!

Within 30 seconds, using this system’s ad tricks, you will begin your journey to a flatter, more toned stomach. With the 60-day money back guarantee, you can also order with confidence. For just $15, you can unlock the secrets associated with your belly fat — helping you eliminate excess weight for good.

Get the body you deserve, order today!





Our #6 pick: Brad Pilon’s ( Eat Stop Eat )

Diet program

brad pilon eat stop eat review


Eat Stop Eat program is a guide on intermittent fasting, which is a scientific method of losing weight by using an eating strategy. It focuses on when to eat rather than the type of food to eat or do away with from your diet. The strategy is to eat at certain times and fast for certain periods. And by doing so, your body will be forced to tap into its fat stores for fuel. Therefore, this makes it easier for you to burn the stubborn fat.

This method boosts your fat burning hormone 15 times more than regular times by increasing the effects of the growth hormone (GH). The growth hormone acts directly on the fat cells and tells them to release any stored fat so that it can be used as energy. It’s also a cleanse & detox healing protocol which helps in generating a happy and healthy body now and for the future.

You will not need to cut your calories severely or pound on the treadmills for hours. The plan for this method is to fast at least twice in a week. Hence creating a calorie deficit of 10%. When fasting, you take few calories as possible such as tea, juice or water and when you break the fast, you eat what you want but in moderation.

The type of exercises needed in this program is weight or resistance training so to help build and maintain muscle. The guide recommends training three to four times in a week doing two to four exercise per body part, 2-5 sets per exercise and 6-15 reps per set. It will take a week or two to get accustomed to the Eat Stop Eat diet plan. But once you do, the weight loss results will come fast.

Intermittent Fasting Benefits

  • Increases insulin sensitivity which enables you to eat more and stay slim as you store more calories in lean muscles and less in fat. The insulin levels drop to one-third of the normal levels hence allowing you to burn fat at a fast pace and reduce the risks of diabetes and ease of symptoms.
  • Reduces inflammation of the joints. Therefore they heal and feel better after you exercise. It also cuts by half the markers of chronic inflammation which is linked to diseases such as arthritis, hypertension, atherosclerosis, diabetes and heart diseases.
  • It will end your hunger cravings and control your hunger hormone.
  • Boost your metabolism. Hence being able to eat more and still lose weight.
  • Accelerates fat loss by increasing the fat burning hormone by 700%.
  • Reduces the stress hormone so that you can burn more belly fat.
  • The brain function is increased hence giving one a better memory and concentration.
  • There is rapid cleansing and renewal of your body at a cellular level.
  • Increase testosterone in men.

Watch the video how this girls lost 60 pounds with intermittent fasting.


  • Brad Pilon is a certified expert in nutrition and fitness, and his knowledge of his stuff and wealth of experience is shown in this book. His passion is to remake health and weight control simple and enjoy life, your family, friends, and your foods to the fullest. The program is on point and delivers what it claims to be able to do. All you need to do is adhere to instructions.
  • The Eat Stop Eat book is an online bestseller with thousands of copies sold. This is not a fly by night product that’s here today and gone tomorrow. It is legit, and even the marketing of this product is low key and not hyped up.
  • The Eat Stop Eat method can be used by men and women of all ages. When you start taking this product at a young age, you will avoid many health issues and joint injuries which are linked to inflammation and overeating.
  • For the elderly, Eat Stop Eat schedule will decrease any inflammation hence bring back the hands of time and increase your youth-enhancing hormone such as HCG.
  • Ideally, it would be good to check with your doctor first before engaging in this method. For example, if you have diabetes, your blood sugar levels might be affected because of the fasting involved.
  • Intermittent fasting is a proven method for losing weight. Though this is not untested theory, it’s also not complicated because Brad Pilon lays everything out in a detailed yet simple way for the average person to understand. There are different types of intermittent fasting, but so far, this program is one of the simplest. Even the title of the book is simple.
  • The product has many testimonials from satisfied customers who have lost weight after using Brad’s methods.
  • It comes with a 60-day money back guarantee. So, you have enough time to test the product and see if it actually works. Most people will lose weight if they follow the instructions in this guide, but if this doesn’t work for you, then you can always regain your money.


before and after pics


Eat stop eat diet results


  • There are a few grammar mistakes here and there, but for the most part, the book is great.
  • The book doesn’t have a diet plan. Some people may feel cheated here… but put your fears aside. Intermittent fasting is such a powerful method where the diet doesn’t matter so much rather than the eating strategy which will enable you to lose weight fast.

Should You Get the Eat Stop Eat?

Definitely yes! This guide focuses on one of the most powerful strategies for losing weight fast. Intermittent fasting is not about restrictive diets or mind-numbing exercise. It’s about eating in a way where you get the same amount of calories, but your body burns faster because it’s in a fasted state.

There are several different types of intermittent fasting, but this is one of the simplest to follow, and it’s also one of the most effective. It is the only system that gives you everything that you are looking for. If you put into practice the info in this guide and adopt intermittent fasting, you absolutely will lose weight.

This product works. Period.




Our #7 Pick: The Favorite Food Diet program


Are you disappointed with how you look? Are you gaining weight and you would like to find the best program, all natural that will help you get to lose some weight? These are some quite common question that you will come across people suffering from heavyweight.

Many of us are tired of applying ineffective and unpredictable efforts to their weight loss journey and may want to consider an alternative weight loss program that may work well to provide users with the slimmer figure they are striving for.

In case you are among them then you don’t have to worry anymore. Don’t surf the net all through to find better reviews, in fact, this is the best review among all that will answer all your questions and help you solve your weight problem. It’s all about The Favorite Food Diet.

fat belly

What is The Favorite Food Diet?

This program is basically an interesting approach guide that leads you to weight loss. Unlike what many reviews will tell you about this program, the program is quite different from the many weight loss programs that you may have come across.

It is unique in its own way. Unlike the others this one enables users to regularly consume their favorite foods like pizza, brownies, and cheesecake included without having to worry about gaining weight.

What I am trying to mean is that this program is a fascinating technique to weight loss.

The revolutionary methods introduced in this system have been proven to work not only by the author, but also to the most users who have added it to their lifestyle.

woman holding burger and an apple

About the author, Chrissie Mitchel

Chrissie Mitchel is the sore creator of The Favorite Food Diet program. She is basically a physical fitness as well as wellness expert with years of experience in her sector.

Throughout the years, Mitchell has actually ended up being a noticeable name amongst physical fitness as well as wellness specialists due to her reliable as well as effective strategies. Not only does this reflect in his articles but also her appearance from what she was.

Lately she has worked on a new program at hand called The Favorite Food Diet that she has created for people that are trying to find a method to weight-loss that they could stay with.

By picking a workable, trusted, as well as reliable program, individuals could be particular that they are making the best choice for their weight-loss initiatives.

Young healthy woman with fruits and vegetables. Diet.

What do you find in this program?

This is one program that has very much to offer than what it really appears. Among many things to which it offers, here are some of the components that you are going to find in this program:

  1. The breakthrough miracle shakes. The program provides individuals a whole overview devoted to development wonder shake dishes. The dishes are very easy to adhere to as well as they consist of day-to-day active ingredients that individuals could locate at their regional supermarket.
  2. The real root cause of obesity: This is the second phase of this program. It offers individuals with a wealth of details that allows them to much better recognize the source of excessive weight.
  3. A flourish community: the favorite diet gives you a solid as well as prospering neighborhood as well as it appears with the components of the manual. Inning accordance with the brand name, the manual includes tales, strategies.
  4. A comparison to a fitness program: last but not the least, the program discusses that it takes greater than simply a physical fitness program to drop weight as well as this program supplies the added devices as well as sources that individuals have to make terrific strides when it pertains to weight-loss as well as their wellness.

fat woman with a lot of food

How does this program work?

Basically when going through reviews it is important to find that portion of the article that explains how the program work so as to consider whether you worth it or not. Therefore in here this is right that part.

This program majors it work on treating the root cause of weight gain and it also boosts your metabolism to a level that enables you to burn excess calories at all times of the day.

With this strong, powerful, and reliable system, your body will be able to power through the excess weight so that you can slim down within a reasonable amount of time. Further, by treating the root cause of your weight gain, you’ll be able to maintain results for years to come.

Does that not sound amazing? A product that is legit and does not scam? Therefore I don’t see why you should not buy this program and get to try it now … and get to see what it offers.

woman reading and eating

Does the Program Offer any Bonuses?            

Bonus #1: Favorite Recipes Delicious Recipes that Won’t Make You Fat: This guidebook teaches you all of the right recipes to work into your routine. The recipes are easy to make, they are delicious, and they satisfy your hunger so that you can stay full throughout the day.

Bonus #2: The favorite wardrobe: getting to know what to wear for your body type is a challenge, especially as a woman. Fortunately, this system directs you and helps you find flattering options for your specific figure.

Bonus #3: favorite Detox Cleanse: lastly, the favorite detox cleanse helps you make body cleansing smoothies and beverages that are great for your body and that cleanse it from impurities.

How much does The Favorite Food Diet Has to Cost You?

In case you are interested in buying this program which I know you already do, then you can do so through the brand’s website. The program is currently priced at just $37, down from the original $200.

With this system, you can finally lose weight, feel great, and improve your figure… all in an affordable manner.

woman eating


Getting rid of the excess weight in one’s body is extremely challenging but what is tougher is living with that weight. Honestly obesity is an illness that eats away a person’s health slowly at first but rapidly eventually.

Those that are disappointed with the program for any kind of factor could get in touch with the brand name within the return as well as reimbursement timespan for a complete reimbursement.

Hey! What are you waiting for? Buy this program today and get into the league of those who have successfully lost weight through this program. Be among those who testify of how efficient the program work.


• The program helps you to get rid of crash diets.

• The programs gives you ways and techniques to maintain that food that you like and still lose some weight.

• Through this program learn how to boost your metabolism.

• Get guidance on how to stay away from the wrong product.

• The product gives you knowledge on the right recipes that keeps your metabolism in the right condition.

• Get to learn of the methods you can fully trust basically all natural.

• Finally be accustomed to a 60 day money back guarantee.


• This is not a magical program you need to give it some time for it to work for you.

Summary: The Favorite food diet is basically an interesting approach guide that leads you to weight loss. It was created by Chrissie Mitchel to help both men and women who may be having weight loss problem to help them comfortably lose some weight.


Our #8 Pick: Old School New Body Diet program



In this review I cover the Old School New Body e-book, the F4X workouts that this system is based on… and my personal experience from applying them. I’ll also share some of the ‘gotchas’ of this program.

After a painful confrontation with my bedroom mirror I decided it was time for a change. Actually, that’s one of the reasons this website was born.

I spent a lot of time trying to find the perfect workout system. You know, the one where you sit back and look at people exercising on Youtube and get lean and fit yourself without expending any effort (hint, it doesn’t exist).

After a lot of research (if one part of my body was getting a great workout, it was my mouse-clicking finger) I found Old School New Body. After reading a lot about this system I became intrigued by it.

For one thing, if the creators of the system – Steve and Becky Holman – ended up looking the way they do now was due to using their own methods, I wanted to know what they were doing to get those kinds of results. They were both more than 10 years older than me… and in MUCH better shape. As a matter of fact, at over 50, they were in better shape than most 30 year olds I know.

My curiosity got the better of me. I ended up going through the five-step sales page and purchasing Old School New Body. At the time it cost me a measly 20 bucks (I think it still goes for that price). I figured that was a fair price to pay for getting myself back in shape… if it actually worked. Even if it didn’t I think I would have gotten over those twenty bucks.

I’m glad I took the risk. To this day I’m using the F4X principles (more on those later) in my workouts. They have worked beautifully. I work out a good deal less than I used to when I was in my twenties… with better results.

Here’s my Old School New Body review…

What is Old School New Body

Simply put, Old School New Body is a moderate weight, high fatigue ‘resistance workout’ method combined with some very simple nutrition tips. The workouts are designed to:

  • build lean muscle
  • burn fat
  • strengthen your joints
  • increase your body’s production of Human Growth Hormone
  • slow down the aging process and reshape your body
  • maintain strong and healthy muscles and joints

You do this by using moderate weights and following some very specific principles. These are based on the methods of the old school ‘trainer to the stars’ Vince Gironda. In Old School New Body these principles have been compiled into the ‘F4X protocol’.

It’s all about the weights baby!

Because the F4X system uses moderate weights for less joint stress and high muscle fatigue for intensity, it’s a great system for people over 40 (and even over 60) to maintain strong muscles and joints.

Yes, this is resistance training. That means you’ll be using weights, be it dumbbells, kettlebells or bodyweight.

Although the Old School New Body e-book teaches you how to do the basic workouts without weights, eventually you’re probably going to want to invest in a set of adjustable dumbbells.

Personally, I use kettlebells (because I already owned a set) and these work great as well. In the end it’s more about the principles than the type of weights you use.

At this point many women are probably ready to hit the back button. They’re afraid that weight training will make them look like one of those pumped up female bodybuilders. If you’re worried about this, take a look at Becky’s before and after pics further down the page to see what actually happens when women start lifting weights.

Who are Steve and Becky Holman

Steve Holman is the Editor-in-Chief of Iron Man Magazine, one of the oldest and most popular fitness magazines on the planet. Although Steve has been lifting weights since the age of 15 he say’s that, since he started using the F4X principles, he’s had some of the fastest and most spectacular results he’s ever seen.


Becky Holman started using the F4X method in her forties, after becoming thoroughly fed up with her overweight appearance (mmm… sounds familiar). It took her just a couple of months to completely transform her body.

Becky Holman before and after pics

The F4X Protocol

F4X stands for the ‘Focus-4 Exercise’ protocol. As mentioned above, the system uses moderate poundage for resistance and focuses on high muscle fatigue for intensity.

When you go to any gym you’ll see that most people there can be devided into one of two catergories:

1: People who are using very light weights and resting too long between sets. They are only getting a small fraction of the results they could getting be if they were to increase both poundage and intensity.

2: People who use too much weight and are risking long lasting injuries and permanent joint damage. Using bone-crushing poundages doesn’t just over-stress your body. It can also damage your immune system. This is caused by the excess stress hormone (cortisol) that is produced during too heavy-lifting.

Yes, you do need to expend effort during your workouts, but it should be cumulative. This means that, for maximum results and minimum risk, you should rely on high muscle fatigue, not joint-jolting poundage.

This is where the F4X system comes in. It causes cumulative muscle fatigue by combining a long ‘time under tension’ (TUT) with short rests between sets. Sound complicated? Actually it’s very simple. Here’s how it works…

The F4X Workouts

During F4X workouts you will be doing 4 sets per exercise and 10 reps per set.

  • Start by picking a weight with which you can get 15 reps
  • Instead of doing 15 reps, you do only 10
  • For each rep you use a 1-second positive and a 3-second negative (how this works is explained in detail in the ebook).
  • Take a 35 second resting
  • Repeat this for the designated number of sets
  • On the last set you go all out until you can’t get another rep in

This type of training is what causes the cumulative muscle fatigue mentioned above. The first few stes will feel pretty easy. However, as you continue you will notice fatigue building in the targeted muscles. The last sets will have you struggeling. Your muscles will be aching from lactic acid and your breathing will be rapid (cardio effect)


The F4X workouts train both the myofibrils and the sarcoplasm (the two main constituents of your muscle fibers) for exceptional muscle-building and fat-burning effects.

This type of workout is also one of the best ways to increase your body’s production of natural Growth Hormone (more on that later).

The F4X Lean Workout

The ‘Lean’ workout is a mild introduction to the F4X method. It’s designed to get rid of excess fat, build some muscle tone and to get you used to this type of resistance training.

The F4X Lean workout is intended to be repeated 3 times per week and takes less than 30 minutes to complete. It consists of just four simple exercises. You start off doing just 2 sets of these exercises for 10 repetitions each, following the rules of the F4X protocol. After you get accustomed to the exercises, you slowly increase the number of sets.

Personally, I love this workout! It’s really all you need to stay in shape and maintain strong and healthy muscles and joints.

Now this is important…

It’s all about the structure of the workout! I often use different exercises than the ones mentioned in the ebook (although they work wonderfully), but I do follow the F4X protocol.

That’s the great thing about this system! Once you understand the principles you can easily apply them to any other resistance training you do.

The F4X Shape workouts

You can get great results by only doing the ‘Lean’ workout three times per week. However, if you want maximum body transformation as quickly as possible the F4X Shape workout is where it’s at.

Kelly after doing the F4X Shape workouts for a while.

Like F4X Lean, F4X Shape also consists of three workouts per week. The Shape workouts are longer, contain more exercises and are more intense than the Lean workout. You’ll also be targeting different muscle groups per workout.

The F4X Full-Range Build workouts

These are advanced workouts. They are based on Position of Flexion, a program Steve developed with the help of college researchers that took his physique to new heights.

If you want a strong, lean and toned body the Lean and Shape workouts are really all you need. If you want to build some serious muscle you should definitely include the Build workouts in your exercise regimen.

Why Resistance Training

If you’ve read this far you may be wondering why Old School New Body is so heavily focussed on resistance training. Here are some of the most important reasons…

Resistance training:

  • Counteracts the bone loss that occurs as you age.
  • Improves your insulin sensitivity, lowering your risk of most chronic diseases.
  • Stokes your metabolism and keeps it stoked well after you’ve finished your workout
  • Stimulates and increases your body’s production of natural growth hormone (the anti-aging hormone). Building muscle is a key growth signal to your body and brain.
  • Lowers inflammation
  • Gives you a great looking body you can be proud of.

But shouldn’t you be doing cardio to burn off those calories? Well, the truth is that the HIIT type workouts you learn in Old School New Body actually give you a great cardiovascular workout as well. The intensity of the exercises is high enough to keep your heartbeat raised and your blood pumping, even during the short rests between sets.

That being said, if you’re only doing the Lean workout, Steve recommends you do some cardio on your off days like a stationary bike (or my personal favorite… jumping rope) if you want to maximize fat-loss.

What about diet

The nutrition section in Old School New Body is very strait forward. It comes down to eating multiple protein based meals and snacks throughout the day and including some good carbs in most of them.


Although the ebook contains the daily diets used by Steve, Becky and John Rowley (co-creator of Old School New Body) it doesn’t go into specific recipes. It doesn’t need to.

The power of the dietary tips covered in Old School New Body lies in the fact that they are so simple. Stop eating crap (as in refined carbs and processed foods), include healthy protein sources (chicken, lean beef, fish) and eat more whole/real foods like vegetables, fruits and nuts.

If you are looking for specific fat burning recipes that stick to the principles mentioned above, you’re better off with a product that is specifically geared towards eating for fat loss, like ‘Metabolic Cooking‘, or ‘Fat Burning Kitchen‘. However, the simple nutrition guidelines in Old School New Body are easy to apply… and they work!

As a bonus you do get a ‘Paleo Sweets’ ebook that contains a ton of guilt free recipes for cakes, biscuits, ice creams, muffins and more.

What about cheat days? Yes! They are allowed. Steve and Becky state (and I agree) that a diet that is too restrictive causes you to rebel and give up sooner or later. That’s why they set aside a 24 hour period each week to loosen their diets. They call it a ‘Victory Day’.

A weekly cheat day will also help ‘shock’ your system, kicking your metabolism into high gear again.

Old School New Body For people over 40

The fact that the F4X workouts get their intensity from muscle fatigue while using moderat weights make them a great choice for people over 40. Especially if you haven’t been doing any sort of exercise for some time. It gives your muscles the workout they need to maintain their strength and mass while also minimizing the risk of damaging your joints.

As a ‘person over 40’ I can safely state that resistance training has had a massive impact on the way I look and feel.

Joint Stress

Following the F4X principles has also strengthened my joints. At the age of 22 my knees gave out due to excessive jumping (basketball and taekwondo). I spent months with my knees taped and whenever I put too much explosive pressure on them, like jumping, the pain would be excruciating.


Thanks to the slow, controlled way of performing resistance exercises (as thought in Old School New Body) I have have strengthened my knees considerably. I won’t be dunking basketballs or practicing flying kicks anymore, but at least I can jump without my knees giving out.

I’m a firm believer of the ‘use it or lose it’ principle. I think you have to stay active and keep on using your body if you want to keep it strong and functional. That being said, I think that some ways of ‘using’ are better than others. For me the F4X way has proven to be very beneficial.

I think this is a workout method I can (and will) still be using when I’m well past 65.

Growth hormone

Growth Hormone (somatotropin or HGH) plays a crucial role in maintaining a strong and healthy body. It’s also known as the anti-aging hormone. Among other things it stimulates growth, cell reproduction, and cell regeneration, increases muscle mass, strengthens bones, improves cognitive function, stimulates the immune system and boosts the metabolism.

All-in-all a pretty important hormone. The problem is that, as we age, our production of growth hormone decreases.

One of the things that increases the secretion of HGH is vigorous exercise. Now I have no way of measuring the actual increase in the amount of GH my body produces as the result of the F4X workouts. I do know the extra physical exercise has made me stronger, leaner, fitter and a lot more energetic. That’s good enough for me.

If you want to know more about growth hormone and what it does Wikipedea has a great article on it. You can find it here.

What’s Included in OSNB?

The Old School New Body pdf

This is the main guide for the program. It’s a 101 page e-book. It introduces you to the program and covers all the different F4X workouts and exercises. It also teaches you the simpel diet rules you should be following and how to use certain supplements for faster results.

It finishes of with the F4X Advanced training. This is for if you really want to take your workouts to the next level. Chances are you’ll never use it though. The three main F4X workouts are more than enough for most people to get the results they wore looking for.


F4X Quick Start Workout Guide

F4X Quick Start Guide pdfEager to get started? This short guide strips the F4X program down to the absolute bare essentials you need to know to get started right away, without having to read the main guide first!

The quick start guide covers all 3 Phases: LEAN, SHAPE, and BUILD. Just pick the body style you want (shown in each section) and dive right in!

Besides the two main guides mentioned above, you also get some more bonus e-books when you order the program. These are:

  • Ultimate Fat Burning Secrets
  • Ultimate Muscle-Building Secrets
  • Ultimate Sex and Anti-Aging Secrets
  • Ultimate Health and Happiness Secrets

Old School New Body User Reviews

If you’ve read this far you’re probably tired of my rambling. I thought you might be interested in what others are saying about Old School New Body.

Now there’s a lot of scam reviews out there. People who are reviewing the product without having tried it themselves. However, these Old School New Body user reviews sound sincere and they align with my own thoughts on the ebook, so I decided to include them here.

Ready to try Old School New Body out for yourself? Click here to visit the official website.

Are there any Old School New Body negative reviews?

So, are there any negative reviews about Old School New Body or the F4X workouts? I scoured the internet to see if there were any dissatisfied customers and, if there were, what they were dissatisfied about. Here’s what I found…

Over on pissedconsumer.com there were a few people saying that they never received any material:

I also never received any material. Was expecting a Spiral bound instructional book on workout routines.

Some people are clearly under the impression that Old School New Body is a physical book that will be delivered to your doorstep.

However… this is a digital product. After you order you will receive an email with a link where you can download the Old School New Body e-book and all the bonuses.

I can understand the confusion though. The product images give the impression of a physical book. Also, I think the sales page does a very poor job of pointing out that this is an e-book… not a physical book. Only once on the whole sales page is this mentioned…


So, just remember… This is a digital, downloadable product, not a physical book.

Personally I’m a big fan of e-books. They don’t take up any space, you can read them anywhere from your smartphone or e-reader and they are environmentally friendly (no trees getting killed).

However, I do think vendors should be transparent about a product being digital, and I agree that Old School New Body falls short in this respect.

Shady affiliates

I also came across some people complaining about the marketing tactics used.

Every single review on the 1st page, and the 2nd, has been written by the sellers. They paid an SEO expert to anticipate that people would go online to investigate with “reviews”, figured out the key search words, and authored every single “review”

Yes, there are a lot of shady reviews that pop up on google if you search for ‘Old School New Body review’. However, these were not written by the sellers but by affiliates (like me) promoting the product.

Here’s how that works…

An affiliate writes a review about a product. In this review they place links to that product. If someone clicks on those links and then purchases the product, the affiliate earns a commission.

The review you’re reading right now contains affiliate links. If you click on them and purchase Old School New Body (this is an example of an affiliate link), I will receive a commission. That is what pays for this site’s hosting costs.

The problem with a lot of affiliate reviews is that the affiliates writing them have never actually tried the product. Their sole purpose is to earn money promoting it. This is a despicable practice. It adds absolutely no value and its only purpose is to coerce visitors into buying.

A good way to weed out these kinds of reviews is to look at the headline. Things like ‘shocking review’ or ‘don’t buy until you read this’ in the headline are a good indication that you are dealing with a less-than-ethical affiliate.

Now, I feel completely comfortable promoting Old School New Body. I think the value it provides is well worth the money you pay for it. I also know for a fact that it works… having used it for quite a while now.


Old School New Body is a digital product, developed by Steve and Becky Holman, which teaches a moderate poundage / high fatigue type of resistance training. They call this workout system the F4X method.

The program consists of different phases which build on each other (lean, shape and build). Three 30 minute workouts per week is all you need to get started.

If you apply yourself, do the workouts consistently and follow the simple nutrition guidelines you will get results. The 60 day money back guarantee gives you ample time experience the program and decide whether or not it’s right for you.




Our #9 Pick: Janet Hadvill’s Stop Fat Storage Diet program

Stop Fat Storage ReviewThe fact is that losing weight doesn’t have to be a complicated process. A lot of people spend hours in the gym every day, only to see minimal results. It is important that you find a method that is truly effective so you can lose weight efficiently. The Stop Fat Storage formula can benefit anyone, regardless of diet or body type. In this article we will review this product so you learn everything you need to know before making a decision.

What is the Stop Fat Storage Formula?

Stop Fat Storage is a comprehensive nutritional guide that will teach you exactly which foods you should be eating to burn fat as quickly as possible. It explains that fat storage is not a matter of hormones or slow metabolism, but rather enzymes. The materials that you will receive with this program will provide you with detailed and helpful information for losing weight. All of this information is based on scientific research. This nutritional guide was put together after years of research by professional nutritionists to ensure the best results for those who use it.


Already Decided?

Good News! Click the button on your right and take the action now.

What is Included?

There are lots of helpful resources included in Stop Fat Storage to help you shed your extra pounds as efficiently as possible. You will get numerous recipes for meals that can deactivate HSD levels in the body, which can help a lot with weight loss. These recipes will also reduce your fat storage and belly fat.

  • Appetite Suppressant Guidebook: You will also get tips for reducing food cravings so you can stop overeating. This advice is presented in a simple, easy-to-understand way that anyone can use in their daily lives.
  • Learn How to Relax: Another important aspect of this product is learning how to reduce stress. High stress levels can cause rapid weight gain, so it is important that you know how to keep it to a minimum. This guidebook will teach you how to put yourself into a relaxed state within just minutes.
  • HSD Deactivating Drink Recipes: There is a book in this program that will give you many different recipes for smoothies and other types of drinks to deactivate HSD for more rapid weight loss. These recipes are all very easy to follow without any complicated instructions.
  • Two Different Versions: The Stop Fat Storage weight loss guide offers two variations for men and women. This means that you will be able to get resources that are specifically designed for your gender. Men and women’s bodies work slightly differently when it comes to weight loss and processing fat. It is therefore important for you to choose the right guide.
  • Instructional Videos: There are multiple instructional videos that you will get with Stop Fat Storage that will provide you with some mind blowing weight loss insights. Each video takes you through the program step by step so that you won’t have any questions afterwards.
  • Heart Attack Prevention Method: If you want to maintain your heart health, it is important that you read the heart attack prevention method book. It lists 10 different ways that you can take better care of your heart in the long term. This information can significantly reduce your risk of heart attack.

    Benefits of Stop Fat Storage:

    You can enjoy many benefits from following the Stop Fat Storage program, including:

    • Fast weight loss: The information that is included in these guidebooks will help you lose weight faster than ever before. It will also help you lose weight in specific areas of your body, such as your belly and thighs.
    • Better heart health: There is quite a bit of useful information included in this product to help you keep your heart strong over the years.
    • A better night’s sleep: If you never seem to get a good night’s sleep, this program can help you immensely. A change in diet can do wonders for the overall quality of your sleep.
    • Enhanced sex drive: Nutrition can also have a huge impact on your libido. If your sex life is lacking, you could benefit from this program in a big way.
    • Stronger immune system: This program can also help you strengthen your immune system so you don’t get sick as often.

    The Stop Fat Storage program costs a total of $37, which is an amazing deal when you consider that the guidebooks included have a total value of $99. You can purchase this product through Clickbank, which is completely secure. There is a 60-day money back guarantee, allowing you to get a full refund if you aren’t satisfied with your results. Once you submit your payment, you will get instant access to all of the materials this program offers.

    Customer Reviews

    There is no question that Stop Fat Storage has a lot of positive reviews from actual people who have purchased and used it. Many of these people talk about how quickly they were able to start seeing a difference in their weight. There are lots of testimonials from men and women who have managed to lose weight and become healthier as a whole by using this product. Some people have even said that they now sleep better and don’t get sick as often. We were really impressed with the sheer number of positive reviews, and the almost complete absence of negative ones. There aren’t many other weight loss guides online that are as highly praised by so many people as this one.


    The Stop Fat Storage weight loss program offers numerous guides with scientifically-backed information to help you get fit and stay that way. If you want to start shedding your excess fat quickly, we highly recommend looking into this product. It is a cheap and effective way to start meeting your fitness goals faster than you ever thought possible. We haven’t seen many other programs that seem to work quite as well as this one for many different people. It is completely safe and isn’t a fad diet in any way.


    Good Program!Stop Fat Storage is a comprehensive nutritional guide that will teach you exactly which foods you should be eating to burn fat as quickly as possible.



    Our# 10 Pick: Todd Lamb’s ( The Flat Belly Fix ) Diet program

    Gluttonous people are the ones who are most commonly associated with large bellies and as such we wish no such attributed upon us.

    Have you been scammed in a bid to find a program or product that will help you trim your belly? You have given numerous tries in reducing the belly most of which, if not all, have proved futile.

    The few that may have seemed to work may have done so only temporarily. Worry no more if you are such a person. The product I am going to review will be of an even higher interest to you: The Flat Belly Fix.

    To a great majority of people, weight loss, especially after the age of 35 is a tough challenge. The fat in these people has a tendency of accumulating in the hip, stomach and thigh regions hence the challenge in getting rid of it.

    Though you may be following advice on healthy eating from physicians and exercising on a regular basis, usually this is not adequate in helping get rid of persistent belly fat. It is in view of removing this very stubborn belly fat that I present you with The Flat Belly Fix.

    a measuring tape around a waist


    About The 21 Day Flat Belly Fix

    When you hear The Flat Belly Fix what you should have in mind is a system for weight loss that is available in a downloadable eBook format along with weekly video coaching sessions.

    It is a diet program that claims to be able to give an unprecedented 100% rate of success.

    What this means to say is that every single individual who has ever given this program a try has experienced loss of weight – at least as per The Flat Belly Fix makers.

    The program gives a promises of sharing a powerful secret in weight loss that is quite simple, easy to implement and affordable to you. When you make use of this system, it is actually possible for you to shed 23 pounds in 3 weeks. If you have ever tried weight loss, you do realize that this is no easy task.

    AboutTodd Lamb

    The author behind this program is one Todd Lamb. So who is he? You might be wondering. Todd is an ex member of SWAT that is well renowned in the fitness industry. He has also been able to author quite a number of books on fitness.

    Todd’s creation of this program was after the involvement of his wife, a police officer, in a car accident after which she was able to gain tremendous weight. We can say the program’s development was initially to aid in her weight loss.

    a woman resting

    How the Program Works

    The Flat Belly Fix is not by any chance a comprehensive program on diet. Neither is the program a step by step guide that is going to take you day by day, hour by hour in your weight loss journey.

    What it is, is more like a collection of tricks, tips and strategies that you may be able to make use of to commence quick as possible weight loss.

    It has been able to cite a large number of testimonials from customers who give positive reviews such as having lost half to one whole pound on average every day for three weeks. For all the customers, the average weight lost ranged between 10 and 25 pounds.

    It is obvious that a significant weight is shed in a short duration of time. In order to offer help to you in the achievement of those powerful targets in weight loss.

    a plate full of salad

    With The Program

    A number of parts are contained in Flat Belly Fix in order to create a program that is comprehensive on burning fat. Additionally, you are also going to find included in the package the Slim Belly Sleep Detox program.

    A program that is going to provide you with step by step routines to be done at bedtime which you can use in burning the fat in your belly as you sleep.

    Also contained in program, the 21 Day Flat Belly Fix is the special Estrogen Balancing Elixir recipe for women. Todd states that this recipe is the secret behind the success of the program.

    a woman sleeping

    A series of 3 minute long routines on belly slimming are also featured which you can make use of in making your stomach tighter and toning it. 3 bonuses are also available when you buy the program which include the following;

    Bonuses of the Fat Belly Fix

    7 Minute Flat Belly Protocol

    This is an eBook made up of a series of exercises, 7 minute long, which are performed 5 or 6 times in a week to make your belly flat. Majority of the exercises here focus on your core and abs helping in the tightening of your muscles in this area and making your belly flat without exercises that are intensive in nature.

    Performance of the exercises can be undertaken at the comfort of your home where usage of any equipment at all in the exercises is not necessary. How convenient is that?

    a man with a table tennis bat

    VIP Online Coaching

    This system of coaching VIP online triggers some alarms: the VIP Online Coaching is advertised by the author as a subscription that is free giving you access to an exclusive coaching group in order for you to realize quick as possible weight loss.

    Upon getting past the marketing, however, you are going to realize that the duration in which you have the free access to this program is 30 days long.

    When the 30 days elapse, a subscription to the VIP Online Coaching will appear to cost you $29 for every month. This however is only for 3 months then thereafter it is forever free.

    a man lying down on a garden

    Final Verdict

    The Flat Belly Fix Protocol was designed by Todd specifically as a result of him being tired with all misinformation doing rounds in the health industry. From the motives he had in mind, the information you find inside the program is distilled to health principles that have been proven to have a positive weight loss effect.


    • It is possible for you to download the program from the internet meaning that no time has to be spent as you wait for the delivery of the program using other means such as mail.

    • You will be able to find a solid physiology and anatomy overview. Understanding of the best exercises and foods on your body is achieved.

    • A number of positive reviews coming from people who have actually used the program is available in the program guaranteeing it is not a scam. These people state losing of up to a pound every day by making use of Flat Belly Fix strategies.

    • The program is easily accessible as downloaded content or PDF can be accessed from anywhere using devices such as smartphones or tablets.

    • The program is keen not to overload you as the user with information. What it gives to you are techniques of finding new means of persevering and maintaining your diet.

    • When you buy the product, you are able to get a 60 day money back guarantee. In any circumstance that you end up feeling not satisfied with what the product has to offer, you can always be refunded your money.


    • If you are not that much into reading, you may encounter a lot of challenges more so in processing the information you get from the PDF.

    Summary: A comprehensive combination of tips and strategies are contained in The Flat Belly Fix which you can use for quick burning of fat. For the people who have had challenges in losing weight, this program can most certainly prove to be the jump-start they require before getting started with routine exercise and healthier eating for the boosted capability of your body to burn fat naturally.




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