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What makes Nutrisystem Diabetes safe for me?
Specially designed to provide the best balance of nutrients in optimal portion sizes, Nutrisystem® D® provides a simple, effective weight loss solution for people with diabetes.
Nutrisystem® D® can help people with type 2 diabetes lose weight to lower A1c levels and total cholesterol, and lose inches off their waistline.
We understand that losing weight and managing your diabetes has both a physical and mental component. That’s why we offer unlimited access to Certified Diabetes Educators, dietitians and weight loss counselors, who are standing by to answer any question you may have, so you can feel confident that you’re tackling weight loss the safe way.
Plus, with your first order, you’ll receive printed materials explaining the fundamentals of the program, which you’re welcome to share with your doctor to make sure he or she is on board.
What will I be eating every day?
Each day, you’ll follow a simple meal plan designed to help control blood glucose and keep you satisfied.
Most days you’ll enjoy a Nutrisystem® breakfast, lunch, dinner and snack (men get two Nutrisystem® snacks). Plus, a morning and afternoon snack that you prepare with fresh grocery items, like low-fat Greek yogurt with fresh berries or veggie sticks with hummus.
You’ll also enjoy one lunch and one dinner on your own each week, with our guidance. So you can cook up a new healthy recipe at home, or enjoy a meal out with family or friends.
Want to see how this translates into a day of meals?
How can I eat foods like pasta or ice cream when I have diabetes?
While some of the menu items may look like typical “off-limit” choices, Nutrisystem® D® foods are created to be better for you with the optimal amount of fiber-rich, “good” carbs, lean proteins and healthy fats, plus 12 grams of sugar or less in each meal.
These nutrients help you digest glucose slowly to prevent blood sugar spikes while keeping you satisfied.
Another key is that Nutrisystem® D® foods come packaged in the right portions, so you can enjoy the flavors you love, in a portion size that’s right for you.
What happens when I stop ordering the prepared meals?
While you’re losing weight with Nutrisystem® D®, you’ll learn healthy habits like portion control and how to shop for and incorporate the right kinds of fresh grocery foods like lean protein, low-fat dairy, fruits and veggies.
Plus, you’ll enjoy unlimited access to Certified Diabetes Educators, dietitians and weight loss counselors, who will help guide you through every step of the journey. So you’ll feel prepared to continue your healthy lifestyle after you reach your goal!
And once you reach your weight loss goal, we’ve got you covered with a variety of Transition and Maintenance plans that incorporate your own meals with a mix of Nutrisystem® meals, so you can practice making healthy choices on your own.
When you’re ready, a customer service rep will be happy to guide you through choosing the right plan to help make that next step seamless!
Will I need to exercise on the Nutrisystem Diabetes plan?
Exercise can contribute to a healthier lifestyle, help you maximize your metabolism and burn more calories. Plus, it can help you control your blood sugar levels.
We’ll help you learn easy ways to fit activity into your day, no matter your fitness level, with personalized My Daily 3® activity plans.
- Three 10-minute activity sessions, customizable to your comfort and skill level
- Personalized plans ranging from beginner to pro so you’ll find your perfect fit
- Based on the Physical Activity Guidelines for Americans