How Can At home Workouts Program solve the problem of no time to hit the gym
Home cardio workouts
You don’t have to hit the gym to do a cardio workout. You can do it at home with or without cardio equipment.
Originally known as cardiovascular exercises, their primary purpose is to help raise your heart rate. Why is this important? Our bodies are designed to be agile and in continuous motion. So it’s impossible to stay in peak physical shape by leading a sedentary lifestyle.
Remember, a strong cardiovascular system means that your blood vessels will be able to deliver more oxygen to your muscle cells. This allows cells to burn fat both during physical activity and while you’re in a resting state. Other benefits of cardio include:
Feeling great — studies have shown that cardio can help cure depression due to the massive endorphin release in your bloodstream during exercise
Reduced stress and anxiety
Improved sex life
A boost in self-confidence from feeling better on the inside and looking better on the outside
Decreased chance for heart attack, diabetes, high cholesterol and blood pressure, and some forms of cancer
Increased bone density (through strength training exercises)
Burning fat and calories
Increased lung capacity and a stronger heart
Setting a good example for your family to live healthy
Cardio workouts to lose weight
Losing weight can be daunting, especially after childbirth. But if you want to lose weight, exercising regularly might be the way to go. If you’re breastfeeding, steer clear of weight-loss diet plans and pills.
Despite the plethora of weight-loss diet plans on the market, few of them actually work. The same goes for weight-loss pills.
If you want to lose weight the healthy way, scientific studies report that you can achieve this by eating a healthy balanced diet and exercising regularly. Also, you don’t have to worry about the side effects or health complications that come with some weight-loss pills and diet plans.
You don’t have to do strenuous exercises to lose weight. Simple cardio exercises can help you lose weight. And with cardio workouts, you don’t need to strain yourself or even work out for hours a day.
Beachbody is a leading provider in fitness, nutrition, and weight-loss programs. Our programs are not only easily accessible, but most importantly, they deliver results. Forget about those boring workouts to obtain the body you have always dreamed of. With Beachbody, you will be able to pick from a wide variety of workout styles and be able to reach those fitness goals you always thought about.
My Top Beginner to Intermediate Workout Recommendations
21 Day Fix – Lose up to 15 lbs in 21 days!
Type: Cardio, Strength
Time: 10-30 Minutes/Day, 3 Weeks
Equipment: Dumbbells or Resistance Band and Exercise Mat
Trainer: Autumn Calabrese
By far, 21 Day Fix is the program I recommend most often for people looking to begin their fitness and nutrition journey!
Here’s why: 21 Day Fix focuses on lifestyle change — forget dieting and forget counting calories friends! With 21 Day Fix, you’ll finally learn what proper portions look like and what foods you should eat to help you lose weight. Autumn Calabrese first introduced her portion control meal planning system with 21 Day Fix and, honestly, it’s been a game changer!
The workouts are only 30 minutes per day and take a well-rounded approach. You’ll be doing a little bit of everything — from cardio to strength training and even yoga. And if you’ve never lifted weights before, the light weight lifting 21 Day Fix incorporates makes this program a great introduction! You can follow along with the modifier (lower-impact, lower-intensity moves) as you start out and then work yourself up to the regular moves.
Original review: May 10, 2019I purchase BOD with ShakeO challenge 3 weeks ago. Been doing 21 day fix and I really like it. Love that I have the option to pick whatever workout I want other than 21 Day Fix, plus there’s a bunch of recipes. Unfortunately the ShakeO didn’t agree with my body as I have some allergies, however I do want to continue with BOD and get some Energize drinks. So yesterday I tried to cancel just the shakeo and I was told that I need to cancel the whole package in order to get the refund for the ShakeO. So that’s what I’m doing tomorrow. Sending the ShakeOlogy back, once they receive it I can get the refund and pick another package with the energize drinks. I did called them today because my account showed–5/9 BOD & 5/9 ShakeO cancel but at the end it stated 5/9 charged $172. Well according to them there’s nothing on theirs screen, so I hope everything is fine and so can continue with the services which I LOVE. 🙂
Original review: April 25, 2019One of Beachbody’s coaches spoke up to me and thereafter, I got the Shakeology from them. I also got the containers and the Beachbody Access. Though I still use the containers and the workouts, I don’t use the Shakeology anymore. My stomach did not agree with it. Despite that, the workouts have been really good. I started with 21-Day Fix and then I did the 80-Day Obsession which had crazy results. With the 80-Day Obsession, I lost 15 pounds. They’re a lot of fun too so it’s not hard to do them.
Original review: April 21, 2019I heard about Beachbody from my sister and decided to purchase from them due to the convenience of the at-home workout. Beachbody was the biggest at-home fitness provider that I kept hearing about, and there were also a lot of good recommendations from people that I knew that were also using it. The purchasing experience with Beachbody was easy. My friend was a coach and I signed up through her. She had everything put in my card, sent me a link and then I ordered. Beachbody seems like a long term success. I’ve been using their product since September and have consistently been doing the workouts which is longer than I had caught up with anything else. I started with the 21 Day Fix with a trainer and I’m happy with the results which I started seeing right away when using their product.
Original review: March 19, 2019I’ve been really happy with Beachbody. I like the program. It had good reviews and I like the accountability groups with a coach online. I started just getting 21 Day Fix. I ordered the DVD program four years ago. I have Beachbody On Demand now, which is awesome because I have access to so many programs.
Original review: March 17, 2019I had a personal friend who’s a Beachbody coach, and I chose them knowing that I had somebody on the same team with information, instead of on my own with something else. I initially ordered the 21 Day Fix with Shakeology. I also do the Performance Stack, and the most recent program I did was the Transform :20. I’m loving the results so far and I’m super satisfied.
LOST 25 LBS.
“I never thought 30 minutes a day would get me to where I am now. Every time I pushed play, I felt like my stomach was getting smaller and smaller and smaller!”
—Christina L., Age: 31
†Results vary depending on starting point, goals, and effort.
“I didn’t know it was possible to get such great results in
30 minutes a day. I never imagined that in three months,
I would have lost almost 30 pounds. That’s pretty crazy!”
—Emily K., Age: 21
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