American Spas Hot Tub Honest Review – Can This Water Therapy Cure Your Back Pain ?


Reviewed by Dr. kotb and his team

 

 

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One of the ways high-level athletes maintain consistent levels of athletic performance is by soaking in hot tubs. But they’re not the only people who experience sore muscles. anyone can access the rejuvenating impact of a hot tub on aching joints, general pain and sore, stiff muscles.

How does a hot tub help with sore muscles? What does the actual science say about hydrotherapy for muscle rejuvenation? What works best for aching muscles, endless rubbing or a little bit of hottubbing? Let’s explore the latest round of studies.

Does a Hot Tub Help Sore Muscles?

Hot tub water therapy for sore muscles has been examined by clinical trials and rigorous scientific analysis. The conclusion: it works. How?

  • Lactic acid reduction. The soreness in your muscles is caused by excessive lactic acid buildup. “Lactate reduction” is a scientific term for reducing lactic acid stores in and around the muscles. One widely-read PubMed study concluded that hot tubs and hydrotherapy helped sore muscles through lactate reduction.
  • Improved recovery.  Another analysis looked at the impact of warm-water jet massage on sore muscles, and the results showed that most subjects responded positively and showed better than expected recovery times. Even short bursts of “water immersion therapy,” or hot tub use for sore muscles, showed encouraging data in regards to recovery, performance and athletic stamina.
  • Reduced chance of injury. Yet another scientific analysis showed how pre-activity hot tub therapy can reduce the chance of injury and also optimize performance. The 2008 study conducted a hot tub-like simulation, where athletic participants were placed in warm water (legs only). As a result, most measures of muscle-induced damage were reduced and, in some subjects, eliminated altogether! What’s more, most of the athletes involved reported less fatigue after strenuous athletic activity.

Based on these results, it’s hard to ignore the conclusion that hot tubs help sore muscles – and can also prevent sore muscles in the first place!

Are Hot Tubs Good for Sore Muscles?

Even if you’re not a professional athlete, you can still enjoy the therapeutic benefits a hot tub provides for sore muscles. And you don’t have to compete in rigorous athletic competition or work a physically demanding job, either – the aging process alone introduces plenty of new soreness and discomfort for seemingly “normal” activities.

Remember those basketball, hockey or football games you used to play way back when you were 18, or that round of golf at 8:00 AM after a late night out? Those same activities at 30, 40 or 50 can cause aches and pains all over, not to mention longer recovery time. That’s why a Spa hot tub for muscle recovery is such a great idea – you’ll not only get the obvious entertainment and social aspects, but you’ll also have your own personalized therapy spot, right at your own home!

So are hot tubs good for sore muscles? Ancient therapeutic preferences say yes. Recent scientific studies say yes.

The Power of Water Therapy in Relieving Chronic Pain

If you are looking for discount hot tubs that provide value for your money, then look no further.
This is the industry’s leading spa brand, known for its energy-efficiency and top quality.

Hydrotherapy in hot tubs:

Is it possible to conduct hydrotherapy in hot tubs?
The answer is yes. Hot tubs can be used to apply three vital components of hydrotherapy — heat, buoyancy, and massage.

This is not only relaxing but provides healing benefits as well.

When done regularly, hydrotherapy can transform a person’s health. It can soothe aches and pains from exercise or everyday life. Hydrotherapy can help you sleep better, relieve stress, and manage arthritis or other health conditions. Hot tubs can be used for a variety of alternative therapies, including reflexology and watsu. The relaxing effects of hydrotherapy can last for a long time.

Harnessing the power of water:

The only hot tub brand with a patent-pending technology that harnesses the power of water to treat chronic pain. Called HeatFlow technology, this technique uses water as a medium to massage muscles and tissues to relieve pain and speed the natural healing process.

Using safe practices and techniques, this approach to hydrotherapy is also environmentally friendly.

Benefits of using hot tubs for chronic pain :

Many people have experienced substantial relief from chronic pain with hydrotherapy. The warm water of a hot tub increases blood flow to sore muscles, while the buoyancy takes pressure off of joints. Additionally, there is no limit to how much hydrotherapy you can do. You can enjoy your hot tub a few times a week or every day.

Your hot tub can also improve your social life. Once your new hot tub is up and running, expect to see family and friends joining you more often for a day of fun. Or invite that special someone for a romantic evening.

For whom are hydrotherapy massages suited?

Nearly anyone with chronic pain problems can use hydrotherapy to get relief.

It could be back pain, joint pain or chronic headaches.
Water therapy is an ideal treatment to tackle many types of problems.

How does a Hot Tub Relieve Stress?

Hot tubs have this unique quality of integrating collection health benefits. These spas are designed to promote holistic benefits in a cost-effective manner. Being energy efficient, you don’t incur increased costs related to heating water.

You can enjoy extended warm water sessions without feeling the pinch of escalating electricity charges. Hot tubs are an excellent way to reduce blood pressure. The heat dispensed from hot tubs is soft. This heat permeates your body gently. The soft heat warms your muscles and tissues.

Importantly hot tubs dilate blood vessels. Dilated blood vessels carry more blood. As a result, your body receives more blood supply.

Toxins are removed effectively from the cells in your body. Cardiovascular activity improves.

As blood pressure lowers, stress levels lower too. As a chain reaction, you experience a series of physiological benefits. This includes better sleep patterns, cognition levels, energy, confidence, and a range of related and interrelated benefits. As you can note, a simple hot tub can bring you a world of benefits.

Isn’t it time you said yes to a proven method to aid with sore muscle pain? 

 

Our trained experts have spent days researching the best Spa and Hot tub today in 2019.

Our #1 Pick: American Spas Hot Tub :

 

Gary
5.0 out of 5 stars
Best purchase ever!!

March 18, 2016

Color: Tuscany Sun and Mahogany
Verified Purchase
I was a little apprehensive to purchase a hot tub on Amazon but I did my research, called the manufacturer and took a leap of faith. This hot tub was delivered in perfect condition. The seats in the hot tub are different levels to accommodate a person of any height. The waterfall and lights create a relaxing and romantic ambience especially at night. The marbled effect of the hot tub is beautiful. This is one of the best purchases I have ever made and the price was at least $3,000 less than shopping at a hot tub store.
14 people found this helpful
Amazon Customer
5.0 out of 5 stars
Five Stars

February 2, 2018

Color: Tuscany Sun and Mahogany
Verified Purchase
Love this spa, and just the right amount of jets!
Mary Beth
5.0 out of 5 stars
Hot Tamale

December 26, 2016

Color: Sterling and Smoke
So…much…fun! And perfect for this chilly weather! I went in with friends to get this, and it was worth every penny!

Beverly from NS

Rated 5 out of 5 stars.

06/12/2019

Image of 5-Person 11-Jet Plug and Play Hot Tub in user"s home.

Laura from Los Angeles, CA

Rated 5 out of 5 stars.

06/22/2018

Cathy from Abilene, TX

Rated 5 out of 5 stars.

08/31/2017

Kathy from LA

Rated 5 out of 5 stars.

08/10/2017

Heidi from Audubon, MN

Rated 5 out of 5 stars.

08/03/2017

April from MI

Rated 5 out of 5 stars.

05/14/2017

This tub is amazing! I was concerned about enough power for the plug and play. Zeron issues. It took about 28 hours to get it to 104 (starting at 57) and has maintained its temp. Wonderful additional. Packing was excellent. I had to hire a crane to lift over my brick wall bc none of my doors were wise enough. It does need stairs though. I’m ordering today. Currently I’m standing on a stool to get in and out.

Frank from Snohomish, WA

Rated 5 out of 5 stars.

03/10/2017

brenda from LAURELVILLE, OH

Rated 5 out of 5 stars.

12/26/2016

We are very pleased with the hot tub. It was very easy to setup and we had the water adjusted the next day and are already enjoying it. The hot tub cover clips are a little confusing – maybe we threw something away with the packing materials because we are having trouble with those, but it doesn’t take away from the quality of the hot tub and we won’t attached them until we figure that out.

Our #1 Pick: American Spas Hot Tub

 

 

American Spas Hot Tub  2-Person

 

 

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American Spas Hot Tub  5-Person

 

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American Spas Hot Tub  6-Person

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