Reviewed by Dr. kotb and his team
In America, a lot of us are struggling with being overweight and are looking for solutions. Throughout history, people have employed a wide variety of clever—and sometimes downright bizarre—measures in their efforts to lose weight. For instance, according to a May 2017 Time article, “At the turn of the 20th century, it was fashionable to chew food until liquefied, sometimes up to 722 times before swallowing.” And we’ve all heard about those strange diet fads involving everything from intentional tapeworm infestations and cotton ball ingestion to sedation, abstinence from sex, and, after it was observed that many overweight individuals lived near swamplands, swamp avoidance.
Today, we have far more practical and effective methods to aid in weight loss at our disposal. A hot tub can be amongst the more enjoyable tools in your weight loss toolkit. While soaking in a hot tub doesn’t burn many calories—it’s estimated that sitting in hot water only burns about 3% more calories than sitting on your couch—there are, in fact, several impressive hot tub health benefits for weight loss. So how can you leverage the power of a hot tub to achieve and maintain weight loss?
Hot Tubs Provide Stress Reduction
Stress can skew the body’s hormones in dramatic ways. One of the most significant ways involves cortisol, the so-called “stress hormone.” The effects of cortisol can be devastating to people who are trying to lose pounds, and even to those who are trying to maintain a healthy weight. Cortisol, which is associated with the body’s “fight or flight” response to a stressor or threat, affects the body in three ways that can make weight loss difficult or impossible:
- Cortisol can trigger many individuals to crave high-fat, high-sodium foods in an effort to self-soothe and cope with stress. These foods can easily result in weight gain.
- Cortisol can prevent your body from building new muscle by reducing testosterone levels. More muscle means a faster rate of burning calories, which in turn drives weight loss; high cortisol levels halt that muscle-building process. This can also result in a longer healing process for muscle injuries, which can subsequently make it difficult and painful to exercise.
- Consistently high levels of cortisol can increase the amount of body fat, particularly in the abdominal region, by triggering the body’s fat storage response.
The adverse impact of high cortisol levels is well-documented. Here’s where a hot tub may be beneficial: When you’re soaking in hot water, your body’s muscles relax, and your breathing slows. The net effect is profound relaxation and a decrease in cortisol levels.
With an outdoor hot tub, you’ll enjoy the added benefits of fresh air and time in nature, which has been found to reduce stress levels by relaxing the brain’s high-level function control center, the prefrontal cortex. Researchers found that this had the power to decrease cortisol levels by sixteen percent in just a few days.
Injury Recovery to Get You Back to Exercising
Exercise is a critical component of most successful weight loss journeys. As such, it’s vital that you stay active—which can be very difficult if you’ve suffered an injury. A hot tub might be able to assist you in your recovery efforts, as the hot water can help temporarily relieve pain and promote healing.
High-impact cardio exercises such as running and cycling are amongst the most effective activities for weight loss and the maintenance of a healthy physique. But high-impact exercises frequently result in injuries. These injuries can be slow to heal, which can ultimately lead to weight gain due to inactivity.
Fortunately, improved circulation can aid in recovery from an injury. Hot water causes capillaries and blood vessels to dilate, which allows blood to flow more freely within the body. This increased blood flow to the injured area—and to your body as a whole—results in accelerated healing, because the body uses the circulatory system to transport vital healing resources to the site of the injury.
As with every injury recovery plan, it’s important to consult a physician before using a hot tub. Your doctor may recommend special measures during different phases of the healing process.
Improve Your Sleep With the Use of a Hot Tub
Many Americans struggle to fall and stay asleep at night. Unfortunately, this can make for a more challenging weight loss journey, as chronic insomnia and sleep disturbances have a dramatic impact on hormone levels and other body systems. In fact, a study published in The American Journal of Clinical Nutrition suggests the effect is not just physiological, but also behavioral. The study found that, on average, sleep-deprived individuals ate 300 more calories per day than individuals who consistently got a good night’s sleep.
Consider the following:
- Chronic insomnia will elevate cortisol levels. As mentioned above, cortisol is known to increase hunger levels.
- Sleep deprivation increases levels of ghrelin, the hormone that makes you feel hungry. This makes it difficult to maintain a healthy eating schedule.
- Poor sleep habits will decrease leptin levels. Leptin is a hormone that makes you feel satisfied after eating, so lower leptin levels make it far easier to overeat.
- Sleeplessness can shift your body into “survival mode,” which results in a dramatically slower metabolism as the body attempts to conserve resources.
- Chronic insomnia can increase serotonin levels, which in turn can motivate people to eat foods that are high in carbohydrates and fat.
- With sleep deprivation, mitochondria—the powerhouses of the cells—begin to shut down, resulting in a reduction in the amount of sugar that your body is processing. This can lead to weight gain, as the affected fat cells may be as much as 30 percent less capable of dealing with insulin.
So how can a hot tub help combat insomnia and weight gain? Hot water is very effective at promoting relaxation, so many find that a hot tub can be wonderful for preparing the body for a good night’s sleep. Some individuals may find that a soak in hot water is even more effective than other, far less healthy alternatives for achieving deep relaxation, such as imbibing alcohol—a substance that will only contribute to weight gain. What’s more, hot tubs can help temporarily ease the musculoskeletal pain that is a primary cause of insomnia for many people.
Find Temporary Relief from Pain
For those who struggle to exercise due to chronic pain from conditions such as arthritis, studies indicate that hot tubs may be effective at providing temporary relief from that discomfort while also improving range of motion. This temporary relief can improve quality of life while making it easier to sleep, exercise, and stay active.
Hot water can be extremely soothing to the muscles and joints. The heat also improves circulation, which speeds the healing of injuries while simultaneously promoting overall better health. Immersion can also reduce tension, which is another key contributor for many chronic pain sufferers.
Of course, it’s important to consult a physician before beginning any weight-loss routine. But for individuals who struggle to lose pounds or to maintain a healthy weight, a hot tub may be a valuable—and enjoyable—weapon in the battle for healthy weight loss.
One of the ways high-level athletes maintain consistent levels of athletic performance is by soaking in hot tubs. But they’re not the only people who experience sore muscles. anyone can access the rejuvenating impact of a hot tub on aching joints, general pain and sore, stiff muscles.
How does a hot tub help with sore muscles? What does the actual science say about hydrotherapy for muscle rejuvenation? What works best for aching muscles, endless rubbing or a little bit of hottubbing? Let’s explore the latest round of studies.
Does a Hot Tub Help Sore Muscles?
Hot tub water therapy for sore muscles has been examined by clinical trials and rigorous scientific analysis. The conclusion: it works. How?
- Lactic acid reduction. The soreness in your muscles is caused by excessive lactic acid buildup. “Lactate reduction” is a scientific term for reducing lactic acid stores in and around the muscles. One widely-read PubMed study concluded that hot tubs and hydrotherapy helped sore muscles through lactate reduction.
- Improved recovery. Another analysis looked at the impact of warm-water jet massage on sore muscles, and the results showed that most subjects responded positively and showed better than expected recovery times. Even short bursts of “water immersion therapy,” or hot tub use for sore muscles, showed encouraging data in regards to recovery, performance and athletic stamina.
- Reduced chance of injury. Yet another scientific analysis showed how pre-activity hot tub therapy can reduce the chance of injury and also optimize performance. The 2008 study conducted a hot tub-like simulation, where athletic participants were placed in warm water (legs only). As a result, most measures of muscle-induced damage were reduced and, in some subjects, eliminated altogether! What’s more, most of the athletes involved reported less fatigue after strenuous athletic activity.
Based on these results, it’s hard to ignore the conclusion that hot tubs help sore muscles – and can also prevent sore muscles in the first place!
Are Hot Tubs Good for Sore Muscles?
Even if you’re not a professional athlete, you can still enjoy the therapeutic benefits a hot tub provides for sore muscles. And you don’t have to compete in rigorous athletic competition or work a physically demanding job, either – the aging process alone introduces plenty of new soreness and discomfort for seemingly “normal” activities.
Remember those basketball, hockey or football games you used to play way back when you were 18, or that round of golf at 8:00 AM after a late night out? Those same activities at 30, 40 or 50 can cause aches and pains all over, not to mention longer recovery time. That’s why a Spa hot tub for muscle recovery is such a great idea – you’ll not only get the obvious entertainment and social aspects, but you’ll also have your own personalized therapy spot, right at your own home!
So are hot tubs good for sore muscles? Ancient therapeutic preferences say yes. Recent scientific studies say yes.
The Power of Water Therapy in Relieving Chronic Pain
If you are looking for discount hot tubs that provide value for your money, then look no further.
This is the industry’s leading spa brand, known for its energy-efficiency and top quality.
Hydrotherapy in hot tubs:
Is it possible to conduct hydrotherapy in hot tubs?
The answer is yes. Hot tubs can be used to apply three vital components of hydrotherapy — heat, buoyancy, and massage.
This is not only relaxing but provides healing benefits as well.
When done regularly, hydrotherapy can transform a person’s health. It can soothe aches and pains from exercise or everyday life. Hydrotherapy can help you sleep better, relieve stress, and manage arthritis or other health conditions. Hot tubs can be used for a variety of alternative therapies, including reflexology and watsu. The relaxing effects of hydrotherapy can last for a long time.
Harnessing the power of water:
The only hot tub brand with a patent-pending technology that harnesses the power of water to treat chronic pain. Called HeatFlow technology, this technique uses water as a medium to massage muscles and tissues to relieve pain and speed the natural healing process.
Using safe practices and techniques, this approach to hydrotherapy is also environmentally friendly.
Benefits of using hot tubs for chronic pain :
Many people have experienced substantial relief from chronic pain with hydrotherapy. The warm water of a hot tub increases blood flow to sore muscles, while the buoyancy takes pressure off of joints. Additionally, there is no limit to how much hydrotherapy you can do. You can enjoy your hot tub a few times a week or every day.
Your hot tub can also improve your social life. Once your new hot tub is up and running, expect to see family and friends joining you more often for a day of fun. Or invite that special someone for a romantic evening.
For whom are hydrotherapy massages suited?
Nearly anyone with chronic pain problems can use hydrotherapy to get relief.
It could be back pain, joint pain or chronic headaches.
Water therapy is an ideal treatment to tackle many types of problems.
How does a Hot Tub Relieve Stress?
Hot tubs have this unique quality of integrating collection health benefits. These spas are designed to promote holistic benefits in a cost-effective manner. Being energy efficient, you don’t incur increased costs related to heating water.
You can enjoy extended warm water sessions without feeling the pinch of escalating electricity charges. Hot tubs are an excellent way to reduce blood pressure. The heat dispensed from hot tubs is soft. This heat permeates your body gently. The soft heat warms your muscles and tissues.
Importantly hot tubs dilate blood vessels. Dilated blood vessels carry more blood. As a result, your body receives more blood supply.
Toxins are removed effectively from the cells in your body. Cardiovascular activity improves.
As blood pressure lowers, stress levels lower too. As a chain reaction, you experience a series of physiological benefits. This includes better sleep patterns, cognition levels, energy, confidence, and a range of related and interrelated benefits. As you can note, a simple hot tub can bring you a world of benefits.
Isn’t it time you said yes to a proven method to aid with sore muscle pain?
Our trained experts have spent days researching the best Spa and Hot tub today in 2019.
Our #1 Pick: American Spas Hot Tub :
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Our #1 Pick: American Spas Hot Tub
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