Probiotics for Weight Loss: Top 7 Probiotics That Can Help You Lose Weight

Written by dr kotb and his team


Probiotics for Weight Loss: Top 7 Probiotics That Can Help You Lose Weight


Can You Take a Probiotic for Weight Loss?


Are you trying to lose weight? If so, you might want to consider taking probiotics for weight loss. Now you may be thinking, “Aren’t probiotics just a bunch of healthy bacteria found in yogurt? If so, then how can they help me lose weight?”

Probiotics are found in yogurt and other fermented foods like kimchi, sauerkraut, and fermented drinks like kefir and kombucha. The healthy bacteria in such foods are often still alive when you consume them.

However, once you eat them, the bacteria may die when it reaches the stomach acid. Also, some probiotic supplement strains may die before you take them.

Keeping probiotics alive 

This is because some probiotic strains need refrigeration to keep the strains alive. Otherwise, the probiotic strains can die if they are not refrigerated.


Also, some probiotics that are packaged in standard vegetable-based capsules can dissolve once they reach your stomach acid. Under those circumstances, this can kill off a majority of the healthy bacteria, in turn pretty much rendering your probiotic useless at that point.

This is because probiotics must be alive in order to thrive and colonize in your gut, so they can provide you with their many potential health benefits.


The number of live microorganisms found in fermented foods like yogurt as well as probiotic supplements can vary drastically from brand to brand. And much of the healthy bacteria in yogurt does not survive the journey from your mouth to your digestive tract.

So what can you do?

Take a high-quality probiotic supplement that is enteric- coated to help the healthy bacteria survive. Probiotics with a protective capsule that can survive stomach acid can offer impressive general health benefits, and can assist you on your weight loss journey.

Here you will learn more about probiotics, how they can help you, and the specific products we most recommend. Research shows that probiotics have the potential to help you lose weight. If you need or want to shed a few pounds, keep on reading.

What are Probiotics?

Probiotics are live microorganisms often referred to as “good bacteria”. This is because they are needed in your digestive system to successfully combat bad bacteria, setting you up for better health and well-being.

Probiotics help ensure that the digestive system maintains an appropriate state of balance. When I take probiotics, I notice a difference in the functioning and harmony of my digestive system.

While probiotics can be found in certain foods, they are generally nowhere near the potency of a good probiotic supplement. This is because a high quality probiotic supplement will ensure that large numbers of the probiotics are actually still alive when you take them. This is crucial to their efficacy.

What are the Different Types of Probiotic?

There are many different types of probiotic strains available. Therefore, to help you learn more about probiotics, let’s go over just a few of the most common ones such as:


Lactobacillus is probably the most well-known probiotic. It can be found in some yogurts and fermented foods. Certain strains of lactobacillus can help alleviate diarrhea.


Bifidobacterium is another type of probiotic. It is thought to be helpful in dealing with irritable bowel syndrome (IBS).

Saccharomyces boulardii:

Saccharomyces boulardii is a type of yeast and a probiotic. It may help with digestive problems such as diarrhea.

What are the Health Benefits of Probiotics?

probiotics for weight loss


Along with the benefits listed above, probiotics are also believed to be beneficial to many aspects of general health and well-being for both men and women. One of the reasons why probiotics can be so helpful for digestive health is because they improve gut movement by affecting the nerves that control it.

This helps food to be processed more efficiently by your gut. If you have any digestive problems with symptoms such as abdominal cramping, bloating, gas, constipation, or diarrhea, then you definitely need to try a probiotic supplement.

Some conditions most commonly thought to improve by taking probiotics include:

Other conditions that probiotics may help with include:

Probiotics are also believed to help boost the immune system and treat acne.

How Can Probiotics Help with Weight Loss?

Studies indicate that certain kinds of probiotic can help with weight regulation and loss. In turn, they can be especially helpful in the fight against belly fat.

Taking probiotics might help to reduce the number of calories you will absorb from your diet. Studies have found that probiotics in the Lactobacillus family may cause your body to extract fewer calories from food. It can do this because it can limit absorption of fat in the diet.

Probiotics might also help promote greater absorption of the beneficial nutrients in your diet.

Probiotics can help control appetite and improve fat storage in the body by positively affecting protein and hormone function. Not to mention that probiotics can help reduce inflammation in the body, which can help lower risk of many chronic inflammatory diseases like heart disease, diabetes, and obesity.

Studies show that probiotics may encourage the release of GLP-1, a hormone that makes us feel full and suppresses appetite. ANGPTL4 is another hormone that may increase with taking probiotics. This hormone can decrease the amount of fat that the body stores.

One probiotic bacteria that has shown promise to help with weight loss is Lactobacillus gasseri. In one study, there was an 8.5% reduction in the amount of belly fat of participants who took this probiotic.

probiotics for weight loss graph

Use probiotics in conjunction with the keto diet

A probiotic supplement is something that every adult should think about adding to their daily routine. It can improve not only digestive functioning and health but also boost the immune system and help create a better quality of life.

Probiotics can give you a boost on the journey, but it’s no substitute for a balanced diet and regular exercise.

If you want to lose weight, a high-quality probiotic supplement could help improve your weight loss success when used in conjunction with a healthy diet and daily exercise.

One diet we definitely recommend for weight loss is the ketogenic diet which allows your body to start burning fat as fuel.

You can find more information about keto here:

As with all new diets and supplements, its important that you consult your doctor before trying anything new. They will be able to advise you on the diet that best suits your individual circumstances.



Have you tried countless diets with little to no success? New research suggests that certain probiotic strains of the Lactobacillus family positively influence your ability to lose weight and belly fat. Because of this, specific probiotics for weight loss have been developed with the right strains to help you on your weight loss journey.

We’ve done the research to identify the best probiotics for weight loss that contain the correct strains that will help you on your weight loss journey.

Our Recommended Probiotics for Weight Loss

  1. Dr kotb Pick: 1MD Complete Probiotics Platinum

1MD Complete Probiotics Platinum

1MD Complete Probiotics Platinum has 50 billion live cultures in each serving and also offers 11 robust and potent strains. This probiotic supplement features delayed release capsules made of vegetable material that as a result allow the product to stand up to stomach acid.

The strains used in this product also have a strong level of acid and bile resistance. This is essential as the probiotic strains need to be able to stay alive so they can colonize in the gut.

1MD Complete Probiotic uses high-quality and well-researched probiotic strains. In addition, 1MD sources their strains from the industry’s best manufacturers. The 11 strains found in 1MD Complete Probiotics include:

1MD states that taking this probiotic supplement will help to support the health of the immune and digestive systems.

1MD also states that 96% of the product’s users report healthier digestion, while 93% report higher energy levels.


  1. Core Care 180° Premium Probiotic

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Core Care 180° Premium Probiotic is a high-quality probiotic supplement containing several different probiotic strains, including:

The company lists the promotion of weight loss as one of the product’s primary benefits. This probiotic is reported to support proper absorption of beneficial nutrients in your diet while promoting weight loss.

Other potential health benefits of this probiotic includes its ability to reduce inflammation, support immune system health, and improve the health of the digestive system. Taking this supplement can assist with health conditions including:


  1. Thorne Research – FloraMend Prime Probiotic

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Thorne Research – FloraMend Prime Probiotic is a top quality probiotic supplement. Instructions recommend that you only need to take just one pill a day to help create proper flora balance in the gut. The three bacterial strains used in this product are well-researched in regards to their effectiveness for improving human health. These strains include:

This product is free of a number of things that many health-conscious people want to avoid, such as BPA, stearates, metallic colorants, and high fructose corn syrup. People who suffer from dairy-intolerance will be pleased to learn that this product is dairy-free. This probiotic supplement is also gluten-free and does not contain any eggs or nut-based ingredients.


  1. Botanica Research Probiotics

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Botanica Research Probiotics are a high quality probiotic supplement product that is especially beneficial to women. This supplement is useful for dealing with chronic yeast and urinary tract infections, as well as strengthening immunity.

Also, Botanica Research Probiotics can assist with digestion, soothe digestive problems such as acid reflux and diarrhea, and can help improve symptoms for those with irritable bowel syndrome (IBS).

In addition, this company offers a 30-day money back guarantee to demonstrate their pride in this product and their eagerness to bear responsibility for the supplement’s results. This guarantee also helps consumers purchase and try the product with full confidence. In addition, Botanic Research Probiotics use capsules made of 100% natural ingredients.

This probiotic supplement contains the following strains:

It contains a total of 5.75 billion microorganisms.



  1. Renew Life-Ultimate Flora Probiotic 50 billion Live Cultures Guaranteed

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Renew Life-Ultimate Flora Probiotic is a probiotic of the highest quality with at least 50 billion live cultures in each capsule. This gluten-free, soy-free, and dairy-free product is a great choice for anyone who wants to enjoy the health benefits of probiotics. Not to mention, you will only need to take one of these capsules daily to start feeling the effects of a healthier digestive system.

This probiotic supplement can help to boost energy levels and soothe digestive problems such as bloating and cramps. You might also find it helps you think more clearly as it may help to lessen brain fog. Renew Life Ultimate Flora uses delayed release capsules that helps to ensure that the microorganisms survive long enough to colonize in your gut, so you can receive the healthy bacteria’s full benefit.

There are 12 probiotic strains in this product. The 50 billion CFU blend features the following strains:

This product also contains a 30 billion CFU blend of the following strains:



  1. Health Labs Nutra Advanced Probiotic Extra Strength

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Health Labs Nutra Advanced Probiotic Extra Strength can help to create a healthy flora balance in the digestive system as well as all the related health benefits. This probiotic boosts the immune system and helps with health problems such as irritable bowel syndrome (IBS). Also, this probiotic supplement can help improve your sense of wellness and promote increased energy.

Health Labs Nutra Advanced Probiotic Extra Strength has 11.5 billion microorganisms. It contains the following featured strains:



  1. Webber Naturals Probiotic 30 Billion with 8 Probiotic Strains

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Webber Naturals Probiotic 30 Billion with 8 Probiotic Strains has advanced microencapsulation technology. Additionally, it features six lactobacilli strains that can specifically help with the health of the small intestine and two bifidobacterial strains that will assist with colon health. Taking this probiotic supplement will promote a healthy flora balance in your digestive system, thus helping you to feel better in your daily life.

Webber Naturals Probiotic 30 Billion with 8 Probiotic Strains contains eight probiotic strains that include:

There are at least 30 billion active cells in each capsule at the time of expiry. When first manufactured, this probiotic supplement contains 75 billion active cells.




Written by dr kotb and his team








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