Rotator Cuff exercises for injury recovery and injury prevention shoulder strengthening workout // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to https://carolinejordanfitness.com
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Today we are talking about rotator cuff exercises for injury recovery and injury prevention! Every year, over 13 million Americans see a physician for shoulder pain, with over 1-in-5 people having a tear in their rotator cuff. If you are one of the millions of people facing shoulder problems, I’m so happy you are here. I want to help you build bulletproof shoulders! The first step is talking to your doctor to get a proper diagnosis and a referral to get you in contact with a physical therapist to properly rehabilitate your specific injury. Once you have recovered, talk to your doctor and/or physical therapist about starting this Rotator Cuff Exercises Strengthening Video Routine to keep problems from reoccurring. This combination of exercises is designed to target all of the muscles that make up the Rotator Cuff to help increase flexibility, endurance, and strength to prevent any future injury to this sensitive area of the shoulder. When doing this routine start small; use a very lightweight and only do a few repetitions instead of the full amount that are done in the video. This will make sure you build a good base of strength and endurance before progressing as doing this routine all the way through with a weak shoulder could cause a fatigue injury, further weakening the shoulders. These rotator cuff exercises for strengthening are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all of these. Just like any other muscle group, the rotator cuff requires strength, flexibility, and stability exercises to function optimally.
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