Rotator Cuff Exercises for Injury Recovery and Injury Prevention Strengthening Shoulder Workout

Rotator Cuff Exercises for Injury Recovery and Injury Prevention Strengthening Shoulder Workout

Rotator Cuff exercises for injury recovery and injury prevention shoulder strengthening workout // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to https://carolinejordanfitness.com

Help me to maintain and grow this channel!!!
become a Patreon here: https://www.patreon.com/carolinejordanfitness
or donate Paypal: https://www.paypal.me/CarolineJordanUS
or Venmo: https://venmo.com/carolinejordanfitness

ABOUT CAROLINE JORDAN FITNESS CHANNEL 👇
This channel is about physical and mental fitness. I am here to help you heal, grow, and kick butt in life. My mission is to teach you how to use movement as medicine for mental and physical well-being. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place. https://www.youtube.com/CarolineJordan?sub_confirmation=1 Support me in reaching more subscribers!!! xx
Don’t forget to subscribe!

CHECK OUT OUR OTHER VIDEOS

This workout uses dumbbells. Here is where you can get my preferred brands:
Dumbbells: https://amzn.to/3vlpTh4

Today we are talking about rotator cuff exercises for injury recovery and injury prevention! Every year, over 13 million Americans see a physician for shoulder pain, with over 1-in-5 people having a tear in their rotator cuff. If you are one of the millions of people facing shoulder problems, I’m so happy you are here. I want to help you build bulletproof shoulders! The first step is talking to your doctor to get a proper diagnosis and a referral to get you in contact with a physical therapist to properly rehabilitate your specific injury. Once you have recovered, talk to your doctor and/or physical therapist about starting this Rotator Cuff Exercises Strengthening Video Routine to keep problems from reoccurring. This combination of exercises is designed to target all of the muscles that make up the Rotator Cuff to help increase flexibility, endurance, and strength to prevent any future injury to this sensitive area of the shoulder. When doing this routine start small; use a very lightweight and only do a few repetitions instead of the full amount that are done in the video. This will make sure you build a good base of strength and endurance before progressing as doing this routine all the way through with a weak shoulder could cause a fatigue injury, further weakening the shoulders. These rotator cuff exercises for strengthening are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all of these. Just like any other muscle group, the rotator cuff requires strength, flexibility, and stability exercises to function optimally.

Positive Feel Good Fitness,
-Caroline Jordan

FOLLOW US ON SOCIAL
Get updates or reach out to Get updates on our Social Media Profiles!
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Instagram: https://www.instagram.com/carolinejordanfitness/
Twitter: https://twitter.com/carolinefitness
Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/

💪 TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library
HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody
DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief

#c​arolinejordan #shoulderworkout

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Related Searches:
top ways to prevent shoulder injury
how do you strengthen a shoulder injury
exercises to prevent shoulder injuries
workout exercises at home for beginners
best fitness coach in the world

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

        HOME     CONTACT US    PRIVACY POLICY

Wordpress Social Share Plugin powered by Ultimatelysocial