drkotb@drkotb.online

Category: Healthy Eating

Healthy Packed Lunch Ideas (Roundup 18)!

Packing your kids a healthy, nonprocessed, delicious school lunch just got easier. Find tons of meal ideas that you and your kids can choose from!

How to slim down fast and effectively for swimsuit season? Follow proven tips

6 hints for losing weight fast   1. Clear goal You’ve taken the first step: Set a precise, time-specific goal. Are going to go on summer holiday, wedding or barbecue party with your colleagues from work? You know the date and that you want to lose weight before it. Focus your efforts on that day…
Read more

S’mores Bites with Keto Friendly Cereal | EASY SUMMER TREAT

LET’S MAKE EASY BITE SIZED S’MORES WITH WONDERWORKS KETO FRIENDLY CEREAL Thanks Wonderworks Keto Friendly Cereal for sponsoring this video! Find their cereal here: https://www.wonderworksfoods.com/where-to-buy/ Instead of roasting s’mores over the fire this summer, try making these easy keto s’mores bites in the comfort of your kitchen. Thanks to Wonderworks Keto Friendly Cereal, I can…
Read more

How Jake Used Bigger Leaner Stronger to Gain 45 Pounds of Muscle and Lose 8% Body Fat

The post How Jake Used Bigger Leaner Stronger to Gain 45 Pounds of Muscle and Lose 8% Body Fat appeared first on Legion Athletics.

FIVE KETO POPSICLE RECIPES | As low as 0.5 g carbs!!!

FIVE KETO POPSICLES PERFECT FOR SUMMER! Thanks to Noom for sponsoring this video! Take their health survey to get started today!: http://bit.ly/noom_ketofocus Summer is almost here and the weather is warming up! Let’s get in shape and stay focused on our goals. These easy keto popsicles recipes are the perfect way to enjoy a summer…
Read more

Real Talk With Nutrisystem Ambassadors, Julie Chrisley & Dorinda Medley

Julie Chrisley and Dorinda Medley are getting REAL about their success on Nutrisystem. 🙌 With the power of our science-backed weight loss plans, they’re enjoying healthier habits and feeling better than ever! 💪 Way to work, Julie and Dorinda! ✨

4-Ingredient Chocolate Raspberry Cups – Nutrisystem Recipe

You don’t need to be a chocolatier to make gourmet candy at home! With just four simple ingredients and a muffin tin, you can create these Chocolate Raspberry Cups that are perfect for your healthy weight loss plan. You can find this recipe and more healthy ideas at The Leaf Weight Loss Blog here: https://leaf.nutrisystem.com/recipes/chocolate-raspberry-cups/…
Read more

Easy Roasted Broccoli and Cauliflower – Nutrisystem Recipe

You don’t need tons of oil to make vegetables delicious! We’re proving just how tasty easy can be with a healthy and hearty recipe that pairs perfectly with any meal you’re cooking up. Roasted broccoli and cauliflower are taken to the next level with a flavorful yet low-calorie blend of minced garlic, black pepper and…
Read more

Baked Hot Spinach and Artichoke Dip – Nutrisystem Recipe

Your favorite party dip is made healthy in this Nutrisystem-approved recipe! Covered in Parmesan cheese and baked to perfection, this hot Spinach and Artichoke Dip is a creamy, dreamy appetizer that’s packed with flavor and fiber. You can find this recipe and more healthy ideas at The Leaf Weight Loss Blog here: https://leaf.nutrisystem.com/recipes/hot-spinach-artichoke-dip-recipe/ Baked Hot…
Read more

Greek Orzo Summer Salad – Nutrisystem Recipe

Forget boring pasta salad, coleslaw and potato salad this beach season! If you’re looking for the perfect summer side dish to take to a cookout, party or barbecue, our Greek Orzo Summer Salad is your answer! Featuring seasonal summer veggies, whole wheat orzo and freshly chopped herbs, this light and healthy Greek orzo recipe is…
Read more

Healthy Non-Alcoholic Strawberry Daiquiri – Nutrisystem Recipe

Featuring a delicious combo of fresh and frozen strawberries plus tangy lime juice, this delicious and nutritious Non-Alcoholic Strawberry Daiquiri drink recipe is refreshingly sweet and takes mere seconds to prepare. You can find this recipe and more healthy ideas at The Leaf Weight Loss Blog here: https://leaf.nutrisystem.com/recipes/non-alcoholic-strawberry-daiquiri/ Healthy Non-Alcoholic Strawberry Daiquiri Recipe: Ingredients: –…
Read more

Healthy Apple Nachos – Nutrisystem Recipe

Fill up on fresh fruit with this sweet healthy apple snack recipe that’s perfect for summertime! Apple nachos are the new trendy treat that should be on everyone’s healthy menu. With a layer of crunchy, thinly sliced apples, a drizzle of nut butter and a few tasty toppings, you can create a unique and beautiful…
Read more

Underground Labs NO E

… View Product

Super Easy Buttermilk Scallion Cornbread Casserole

When you are tired of rice and potatoes as your starchy side dish for dinner, this easy Buttermilk Scallion Cornbread Casserole a try.

Best sources of protein. It’s good to know them not only for losing weight

How to identify high-quality source of protein Which sources provide the highest quality protein? Are animal or plant sources better? And what to do if you are a vegan? Where should you look for plant protein? Let’s talk about these topics. “Quality of all sources of protein depends mainly on the content of essential amino…
Read more

THE BEST KETO COCKTAILS | Keto Margarita, Keto Strawberry Daiquiri, Keto Piña Colada

THREE AMAZING KETO COCKTAILS BLENDED AND EASY!!! Thanks LMNT for sponsoring this video. For a limited time, LMNT is giving out a free LMNT Sample Pack! All you have to do is cover the cost of ($5 for US customers). Click here to claim: https://drinklmnt.com/KetoFocus Offer is limited to one time per customer. The warmer…
Read more

What I eat in a day | Daily keto routine (Sunday) #shorts

Here’s what I ate on Sunday following a low carb / high fat lifestyle! Hopefully this gives you ideas! I start my day with NAT ketones + mito//plex electrolytes fasted, normally I workout in the morning but today was a day off! Normally I eat more veggies with a salad but every once in a…
Read more

How Kristina Used Thinner Leaner Stronger to Lose 53 Pounds and 16% Body Fat

The post How Kristina Used Thinner Leaner Stronger to Lose 53 Pounds and 16% Body Fat appeared first on Legion Athletics.

The most delicious keto shake I have ever made! #shorts

The creamiest and most delicious keto shake you have ever made!! I just blended this up after my workout and I’m telling you guys this one is BOMB!!! . Keto//OS Pro contains ketones and is a perfect balance of fat and proteins! It comes in different flavors and you could make this with the blueberry…
Read more

Easy Slow Cooker French Dip Sandwiches

These Slow Cooker French Dip Sandwiches are so good if you can find whole-wheat baguettes, but worth making no matter what bread you use.

Affiliate Disclosure

        HOME     CONTACT US    PRIVACY POLICY

Wordpress Social Share Plugin powered by Ultimatelysocial