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Category: Best Health Courses

The Best Vitamin for Your Lungs (Healing & Breathing)

The best vitamin for your lungs. [Subtitles] If you suffer with frequent cold and flu infections, shortness of breath, asthma or COPD then you may be lacking a very important nutrient called Vitamin D. Getting more Vitamin D into your body can strengthen your respiratory system and immune system. This helps you to breathe better…
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How To Cure Dry Eyes Fast (Natural Remedies)

How To Cure Dry Eyes Fast using Natural Remedies. [Subtitles] In today’s video we share with you 12 natural remedies for dry eyes which are extremely effective. Many people are deficient in Vitamin A (Retinol) which causes the tear glands to become damaged, so the eyes do not get lubricated. By fixing your diet, and…
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The Best Vitamins for Receding Hairline In Men (Hair Loss)

The best vitamins for receding hairline in men. [Subtitles] If your hair is getting thinner at the front, and starting to recede then you are likely lacking key nutrients in your diet, which is causing a hormone imbalance. Getting more Zinc, B Vitamins and Omega-3’s into your diet can help to stop hair loss naturally…
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10 Common Signs Of A Zinc Deficiency

10 Common Signs of A Zinc Deficiency. [Subtitles] In today’s video we highlight 10 common zinc deficiency symptoms. These include low testosterone, hair loss, loss of taste/smell, poor wound healing and more. We also explain how to boost your zinc levels by eating shellfish or taking a supplement of chelated zinc. Zinc plays a key…
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Foods to Stop Hair Loss & Increase Hair Growth

The Best Foods for Hair Growth. [Subtitles] In today’s video we will highlight a list of foods which support hair growth, by supplying key nutrients to the body. Many people suffer with hair loss because they are deficient in key nutrients such a zinc, amino acids, omega 3 and B2. This leads to hormone imbalances,…
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L-Glutamine: Benefits and Uses

The health benefits of L-Glutamine and it’s uses. [Subtitles] In today’s video we explore the key benefits of taking glutamine in powdered form or capsule form. Glutamine is the most abundant amino acid found inside the human body which is used to repair tissues, support the immune system and healing after injury, illness, disease or…
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Boron: Benefits for Health

The health benefits of Boron. [Subtitles] In today’s video we highlight the health benefits of Boron, an essential trace mineral which acts as a co-enzyme in the body. This has been scientifically shown to improve the production of steroid hormones in the body in order to lower pain, swelling and inflammation of the joints. Unfortunately…
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How To Speed Up Muscle Recovery (Natural Remedies)

How To Speed Up Muscle Recovery. [Subtitles] In today’s video we will share with you 10 ways to speed up muscle recovery, by using natural remedies. These are very simply tips for faster recovery after exercise. When we exercise, we form microtears in the muscle, which then has to heal in order to grow. By…
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How To Get Rid of Strawberry Legs (Natural Remedies)

How to get rid of strawberry legs using natural remedies. [Subtitles] In today’s video we highlight 10 natural remedies for strawberry legs, a skin condition where bumps appear around your hair follicles. This is also known as chicken skin, but is medically known as keratosis pilaris. To fix this rough, bumpy skin condition, you must…
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The Best Vitamin to Repair Ligaments and Tendons (Joint Pain)

The best vitamin to repair ligaments and tendons [Subtitles] If you suffer joint pain, poor mobility or joint stiffness in areas like the knees, wrists or hands then you are likely lacking an important nutrient called Vitamin C. Getting more Vitamin C into your diet can help to repair ligaments, tendons and cartilage and also…
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Vitamin B4: Benefits for Health (Adenine)

The health benefits of Vitamin B4 also known as Adenine. [Subtitles] In today’s video we highlight all of the benefits of vitamin b4 also known as adenine. This plays some key roles in the body to do with DNA, protein synthesis and the creation of ATP energy. It is not classified as a true vitamin,…
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How To Lose Cellulite on Thighs & Bum Fast (Natural Remedies)

How To Lose Cellulite on Thighs and Bum Fast with Natural Remedies. [Subtitles] In today’s video we will highlight 12 ways to lose cellulite on your legs, especially around the thighs and butt areas. Cellulite is caused by enlarged fat cells, and weakened fascia, which causes the surface of the skin to appear bumpy and…
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How To Get Rid Of Nausea (Natural Remedies)

How to get rid of nausea using natural remedies. [Subtitles] In today’s video we highlight 10 of the best natural remedies for nausea, such as ginger, bile salts, and peppermint oil. These can help those suffering with morning sickness, motion sickness, low blood sugars, chemotherapy or gallbladder problems. These remedies can help to settle your…
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Macadamia Nuts: Benefits and Uses

The health benefits of macadamia nuts and their uses. [Subtitles] In today’s video we will explore x facts and benefits of macadamia nuts for weight loss, keto, kidneys, skin, testosterone production and much more. These are some of the healthiest nuts on the planet because they contain a very low amount of carbohydrates, and a…
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How To Burn Belly Fat Fast (Natural Remedies)

How to burn belly fat fast and naturally. [Subtitles] In today’s video we will explore 10 ways to burn belly fat fast, at home using nutrition and exercise. Belly fat is a symptom of a hormone imbalance, called insulin resistance. It is also a sign that you have accumulated fat cells within your liver. These…
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How To Get Rid of Heart Palpitations (Natural Remedies)

How to get rid of heart palpitations using natural remedies. [Subtitles] In today’s video we will share with you 10 natural remedies for heart palpitations and how to get rid of palpitations naturally. Heart palpitations are a sensation of pounding, fluttering or irregular heartbeats in the chest, and usually come on for a few seconds…
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How To Raise Testosterone (Natural Remedies)

How to raise testosterone levels naturally. [Subtitles] In today’s video we highlight 10 ways to boost testosterone levels naturally in both men and women. Testosterone is a hormone needed by both men and women to boost muscle mass, build red blood cells and protect against collagen loss in the skin with age. Over the age…
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Do You Have Vertical Ridges On Your Nails? (Cause)

The causes of vertical ridges on your finger nails. [Subtitles] Today we explain what causes vertical ridges on finger nails. We will also explore some natural remedies for these nail ridges. These vertical lines form from the top of the nail to the base and are an indicator of a Vitamin B12 or iron deficiency.…
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Does Garlic Help Fight Colds | Health Benefits of Garlic

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we ask does garlic help fight colds. Garlic is a true superfood and powerhouse when it comes to healthy ingredients. But is it good for colds? You may also like: How To Eat Garlic The Correct Way https://youtu.be/ewguqx7Cio8​ Benefits of Garlic…
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How To Get More Energy (Natural Remedies)

How To Get More Energy Naturally [Subtitles] Why am I always feeling tired? This is a common question and the answer is usually simpler than you think. Fatigue and weakness is caused by eating the wrong foods and not absorbing enough nutrients into your body. In todays video we will explore 10 natural remedies, or…
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