Paleohacks 30 Day Challenge Review
Paleohacks 30 Day Challenge is all you need to kick-start your health into high gear. While many other programs claim that you can lose weight and regain your health in a couple of days, they often have some weird potion or pill involved. Taking some “magic pill” might help you lose weight but it’s not the healthy way and the weight will come back as soon as you resume regular eating or stop taking the pill. In order to lose weight the healthy way and keep it off, you need a program that’s natural and sustainable. So, it’s imperative to use a system that will help you reclaim, restore and rejuvenate your health the natural way, which is exactly what this program is about.
About the Paleohacks 30 Day Challenge Program
Paleohacks 30 Day Challenge is all about Paleo, which is basically about eating only what can be hunted or gathered. So, there aren’t any processed foods, frozen dinners, hormone-induced meats, or chemical sprayed produce. You are only eating real foods – lean meats from grass-fed animals, fish, nuts, seeds, vegetables and fruits.
Now I know this might not seem like a lot of food but the only things you aren’t eating are fake or unhealthy foods, such as dairy and legumes. That’s also not to mention that all of your favorite modern day foods can still be enjoyed, as long as they’re made with natural ingredients and processes. For example, instead of buying cookies, you can make them with honey (instead of refined sugar) and 100% cocoa instead of processed chocolate.
The meal plan is certainly what this program is mainly about but it also provides you with Paleo lifestyle guidance, such as exercise, supplements, and lifestyle tips. Everything can also be accessed as soon as you purchase the program. So, there’s no need to wait to start your 30 days. By the end of the week, you’ll start to reap the benefits.
About the Author of Paleohacks 30 Day Challenge
Casey Thaler is the man behind the program. He is highly renowned within the health and fitness industry, especially with regards to Paleo. As such, he’s also the author of Paleo Cures and Bone Broth Cookbook and has written over 150 articles on health, fitness, nutrition, science and Paleo. You may have even seen some of his work in Paleo Magazine, The Paleo Diet, PaleoHacks, Greatist, Breaking Muscle and MindBodyGreen.
In addition to health being a personal passion of his, Casey is also a Certified Personal Trainer and Certified Fitness Nutrition Specialist with the National Academy of Sports Medicine.
Overview of the Paleohacks 30 Day Challenge Program
Since the program covers everything you need to know for the next 30 days (and well beyond), it’s incredibly comprehensive. You learn what the Paleo lifestyle is all about, how it’ll help you receive your health and fitness goals, and how to do it.
To give you a better understanding of what you’ll receive from Paleohacks 30 Day Challenge, I’ve taken some of my favorite things from each section and shared them with you right here.
- Paleohacks 30 Day Challenge Basics
This is where you learn the basics – or rather – everything you need to know to succeed. Changing your lifestyle is always going to be somewhat of a challenge, hence the programs name. However, the creator has made it as easy as possible by clearly outlining the steps, tricks, tips and processes.
One of my favorite parts in this part of the program is the program guidelines. It breaks down everything from snacks to portion sizes, alcohol, exercise, caffeine, sleep, stress, supplements and much more. More importantly, it clearly states how each will help you lose fat and boost your metabolism.
- Paleo Shopping List
This is inarguably the most beneficial part to any diet plan. Grocery shopping can be the hardest thing to do when you’re changing the way you eat. So, this paleo program has taken care of this for you. All of the ingredients you need are clearly listed in this portion of the program. They’re separated in categories, such as protein, fat, fruits, vegetables, etc. All you have to do is print it off, start shopping, and start cooking!
- Paleo Supplements Guide
If you have any questions about supplements, you’ll find the answers here in this portion of the program. Not only does the supplement guide list the healthy kind of supplements you can add into your diet, but it also details the benefits you’ll receive and what to look for to ensure optimal quality.
- Exercise Reference Guide
As you likely already know, achieving optimal health and losing weight has just as much to do with exercise as it does eating – if not more so. So, this portion of the program tells you what type of exercises to do for each day. It also provides picture tutorials on how to do certain movements. It’s perfect. Post this on your wall where you like to work out, and you’re ready.
- Meal Plan Quick Reference Guide
This is a quick reference guide to the foods you’ll be eating. Each day has the breakfast, lunch and dinner clearly stated. So, you’re never left wondering what your next meal will be.
One of my favorite things about the program is the timeline. I recommend printing it out and posting it somewhere you frequent in your home, as it’s an excellent source of motivation. Here’s what you can expect from each day:
Day 1: Are You Ready?
Day 2: What Was I Thinking?!
Day 3: Cravings Day 4: Withdrawal
Day 5: Can’t Get Out Of Bed
Day 6: Positive Attitude
ay 7: Improving…
Day 8: Attachments
Day 9: Stress And Eating
Day 10: Do Something Fun!
Day 11: Peer Pressure
Day 12: Alcohol
Day 13: Importance Of Exercise
Day 14: Body Image
Day 15: Sunshine
Day 16: Sleep… You’re Not Getting Enough
Day 17: Sticking With It
Day 18: Long-Term Goals
Day 19: Your Environment
Day 20: Feeling Better?
Day 21: How Is Your Progress?
Day 22: Dealing With Frustration
Day 23: Why Your Scale Is Evil
Day 24: Television
Day 25: Marketing Of Food
Day 26: Social Media And Image
Day 27: Looks vs. Health
Day 28: Focus On The Positive
Day 29: Almost There
Day 30: Success!
So, reclaim, resort and rejuvenate your health in 30 days or less with the Paleohacks 30 Day Challenge. The benefits that follow will amaze you.
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