No More Punishing Behaviors: 131 Method Success Story
It’s time for another 131 Success Story! Each week we highlight a fantastic 131 Member Transformation. Our hope is that these real-life stories inspire you to commit to your best-self once and for all. Here, we celebrate the scale, and non-scale, victories that bring people to a new level of overall wellness and happiness. If you have a weight loss story to share with our community, contact us at email@example.com. If you’ve taken back the word, “DIET,” and ended your punishing behaviors, we want to hear from you!
Releasing Punishing Thoughts & Behaviors
Kayla’s transformation is truly of the “mind and body” variety. Like so many women, she got into a cycle of punishing herself with extra long workouts, or just mentally, if she ate something like a slice of pizza. MOst traditional diets fail to tackle the importance of mindset. And without mindset, things like feelings of failure, punishment, binging, falling off the wagon, self-loathing, and more, tend to rise up. Phase it Up by the 131 Method knows the importance of mindset, which is why so much time and effort were put into thoughtful lessons designed to get your head in the game while learning about nutrition and changing habit.
Read on to hear more about her impressive transformation…
1. How many pounds did you lose?
2. What were your top achievements after completing the program (scale or non-scale victories).
3. What made this process different for you than things you’d tried in the past?
4. Which habits are now part of your daily life that weren’t before?
5. What prompted you to join the 131 Method?
6. Is there any lesson, message or “deep dive” that especially resonated with you?
7. How has your life changed because of completing the program?
8. Have you maintained your progress?
9. Do you feel you’ve influenced friends or family members?
10. What got you through the hard times, if you struggled at all?
11. Have you had any medical improvements (less medication, bloodwork, reversal of disease)?
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