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My New Florida Home Tour | Training Glutes & Hams (Full Workout Walkthrough)

My New Florida Home Tour | Training Glutes & Hams (Full Workout Walkthrough)

My New Florida Home Tour | Training Glutes & Hams (Full Workout Walkthrough)

Get My Women’s Specialization Program HERE▹
//www.stephaniebuttermore.com/womens-specialization-program
50% with code: REALMVP (expires in 48 hrs)
Because you are the ones who watch ALL of my videos! You are guys are the REAL ONES!!! ILYSM 😭💕

Not sure if this program is right for you? Try out a free week and girl, you gonna want it 😉
Link For FREE SAMPLE (WEEK1) ▹//www.stephaniebuttermore.com/about/

PEScience Code ▹ STEPH
15% Discount off Everything on //pescience.com
▹Pre-Workout
Prolific-//pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/prolific?variant=12246562504779
Select Protein- //pescience.com/discount/STEPH?redirect=/collections/protein/products/select-protein?variant=185086115866

69% OFF Scale I Use!!
UNTIL DEC. 25th!
Code▹sb69
//vpwow.com/sb69
-Tracks weight, body fat, muscle mass bone density and water weight.

Hip Circle Resistance Band ▹//markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

DAILY STUFF 👇
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg

Workout Starts @12:13
*Full Workout*

Warm Up
10 min on treadmill

Dynamic Warm Up
Leg Swings

Back Squat
Warm Up Set
2 Sets | 8 Reps | 70% 1RM

45 Degree Hyper Extension
2 Sets | 20-25 Reps | 7 RPE

Pause Hip Thrust
2 Sets | 10-12 Reps | 7 RPE

Cable Pull-Through
2 Sets | 20-25 Reps | 7 RPE

Eccentric Accentuated Leg Curl
2 Sets | 12-15 Reps | 8 RPE

Banded Glute Bridge/ Banded Glute Abduction
*Superset*
2 Sets | 30/30 Reps | 9 RPE

Hanging Leg Raise
2 Set | 6-8 Reps | 8 RPE

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My Last Video▹
Texas Food Tour 🍩🍕🥧▹ //youtu.be/KwMJ1pP-RYQ
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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What did you do your PhD on?
‣ Watch my PhD Day in the life video ▹ //bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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