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Lower Body HIIT Workout: 10 Min Solution- Lisa Kinder… NO TIME TO EXERCISE? We have the solution for you–the 10 Minute Solution! Interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we’ve developed this High Intensity Interval Training workout that takes just 10 minutes to complete. This short session works with even the busiest of schedules and features body-sculpting plyometric movements. You will build strength, endrance and definition in your legs, back, abs booty, thighs, hips and calves. ROCK BOTTOM HIIT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for a leaner legs and a tighter tush. About the Instructor: Lisa Kinder is an AFAA Certified Trainer and NCSF Certified Personal Trainer. She holds a BA in Kinesiology and has been a fitness instructor for almost 15 years. Click here for more fat-burning cardio workouts from your favorite trainers: https://bit.ly/2v5V31p
Click here to purchase the complete 54 min 10 Minute Solution: High Intensity Interval Training Series from Amazon: https://amzn.to/2GTCVcH
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