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Intermittent Fasting FAQs | StrongFit Outdoor Workout

Intermittent Fasting FAQs | StrongFit Outdoor Workout

Today’s vlog answers your FAQs about intermittent fasting: Why I like it, how to select an eating window, how to negotiate fasting and travelling, will BCAAs break your fast, eating in the correct state and more. I also share my outdoor StrongFit Phylogenetic Hierarchy Workout. Thanks for watching and subscribing! xoxo Sara

✅ If you want to learn about breathing and torque and how it impacts the way you move, and how I apply StrongFit to my home workouts, then check out my Strength Academy at

✅If you want to learn HOW to approach flexible dieting, reverse dieting, and intermittent fasting, AND WHY, then go to

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