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HOW TO SMITH MACHINE FOR BOOTY

HOW TO SMITH MACHINE FOR BOOTY

SMITH MACHINE WORKOUT INSTRUCTIONS:

#1 HIP THRUST – 4 SETS, 12 REPS
#2 VERTICAL LAYING SMITH MACHINE PRESS – 4 SETS, 12 REPS
#3 KNEELING SQUAT – 4 SETS, 12 REPS
#4 SUMO DEADLIFT – 4 SETS, 10-12 REPS
#5 CALF RAISES – 4 SETS, 15-20 REPS
#6 SINGLE LEG RDL – 4 SETS, 10-12 REPS
#7 SISSY SQUAT – 4 SETS, 15-20 REPS

Leave a comment below with your workout ideas and alternatives!! Would love to read them!!! AND COMMENT BACK ON THEM!!! :))

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