How To Count SUGAR ALCOHOLS in Net Carbs | Ketogenic Diet | Ashley Salvatori

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How To Count SUGAR ALCOHOLS in Net Carbs | Ketogenic Diet | Ashley Salvatori

How To Count SUGAR ALCOHOLS in Net Carbs | Ketogenic Diet | Ashley Salvatori


How to count sugar alcohols when following the Ketogenic diet??

If the sugar alcohol listed is Erythritol you can subtract them all from total carbs!

15 Grams Total Carbs
5 Grams Dietary Fiber
10 Grams Sugar Alcohol (Erythritol)
15 – 5 – 10 = 0 NET Carbs
(Total Carbs) Minus (Fiber) Minus (Sugar Alcohol) = Net Carbs

If the net carb is something other then Erythritol it is safe to count half towards your net carbs.

20 Total Carbs
5 g Fiber
6 g Sugar Alcohols (other then Erythritol)
NET CARBS = 20 – 5 – 3 = 12 Net Carbs

In this video I break down how this works as well as give examples of other common sugar alcohols as well!

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