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How To Count SUGAR ALCOHOLS in Net Carbs | Ketogenic Diet | Ashley Salvatori

How To Count SUGAR ALCOHOLS in Net Carbs | Ketogenic Diet | Ashley Salvatori

How To Count SUGAR ALCOHOLS in Net Carbs | Ketogenic Diet | Ashley Salvatori

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How to count sugar alcohols when following the Ketogenic diet??

If the sugar alcohol listed is Erythritol you can subtract them all from total carbs!

EXAMPLE:
15 Grams Total Carbs
5 Grams Dietary Fiber
10 Grams Sugar Alcohol (Erythritol)
15 – 5 – 10 = 0 NET Carbs
(Total Carbs) Minus (Fiber) Minus (Sugar Alcohol) = Net Carbs

If the net carb is something other then Erythritol it is safe to count half towards your net carbs.

EXAMPLE
20 Total Carbs
5 g Fiber
6 g Sugar Alcohols (other then Erythritol)
NET CARBS = 20 – 5 – 3 = 12 Net Carbs

In this video I break down how this works as well as give examples of other common sugar alcohols as well!

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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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