How To Count SUGAR ALCOHOLS in Net Carbs | Ketogenic Diet | Ashley Salvatori
If the sugar alcohol listed is Erythritol you can subtract them all from total carbs!
If the net carb is something other then Erythritol it is safe to count half towards your net carbs.
20 Total Carbs
5 g Fiber
6 g Sugar Alcohols (other then Erythritol)
NET CARBS = 20 – 5 – 3 = 12 Net Carbs
In this video I break down how this works as well as give examples of other common sugar alcohols as well!
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