drkotb@drkotb.online

HOW I GET RID OF BAD GYM ODOR

HOW I GET RID OF BAD GYM ODOR

HOW I GET RID OF BAD GYM ODOR

Hey Ya’ll!! I’m proud to say I partnered with #Febreze to share what I do to keep myself fresh when on the go… ESPECIALLY after an intense cardio workout!

You’ll get a sneak peak at my daily schedule, what I put in my bag, as well as a quick cardio workout that will help you stay in shape and keep those endorphins flowing throughout the day!!

In case you aren’t able to watch it, I listed what I carry in my bag and the workout instructions below:

WHAT’S IN MY BAG WHEN ON THE GO:
– MAKE UP BAG
GYM CLOTHES
– SNEAKERS
– FEBREZE FABRIC TO ELIMNATE THOSE STINKY GYM ODORS! #febrezeyourgear

QUICK ON-THE-GO CARDIO WORKOUT INSTRUCTIONS:

– 20-30 MINUTES
– 60 SECOND REST BETWEEN SETS
– 3 MINUTE STRETCH

1. BURPEES 10×3
2. JUMP SQUATS 10×3
3. MOUNTAIN CLIMBERS 20×3
4. JUMPING LUNGES 10×3
5. KICK THROUGHS 10×3

Follow me on..!
Instagram: //www.Instagram.com/PaigeHathaway
Facebook: //www.Facebook.com/PaigeHathawayFit
Twitter: //www.Twitter.com/PaigeHathaway

Questions? Inquiries? Want to submit video ideas?!
Email PaigeHathawayMedia@Gmail.com for more info!

#onthego #ad #febreze #febrezeyourgear #stayfresh #postworkout

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