Hey Ya’ll!! I’m proud to say I partnered with #Febreze to share what I do to keep myself fresh when on the go… ESPECIALLY after an intense cardio workout!
You’ll get a sneak peak at my daily schedule, what I put in my bag, as well as a quick cardio workout that will help you stay in shape and keep those endorphins flowing throughout the day!!
In case you aren’t able to watch it, I listed what I carry in my bag and the workout instructions below:
WHAT’S IN MY BAG WHEN ON THE GO:
– MAKE UP BAG
– GYM CLOTHES
– FEBREZE FABRIC TO ELIMNATE THOSE STINKY GYM ODORS! #febrezeyourgear
QUICK ON-THE-GO CARDIO WORKOUT INSTRUCTIONS:
– 20-30 MINUTES
– 60 SECOND REST BETWEEN SETS
– 3 MINUTE STRETCH
1. BURPEES 10×3
2. JUMP SQUATS 10×3
3. MOUNTAIN CLIMBERS 20×3
4. JUMPING LUNGES 10×3
5. KICK THROUGHS 10×3
Follow me on..!
Questions? Inquiries? Want to submit video ideas?!
Email PaigeHathawayMedia@Gmail.com for more info!
#onthego #ad #febreze #febrezeyourgear #stayfresh #postworkout