Holiday stress is real. How you can cope with it all.
For some people, the holidays really are “the most wonderful time of the year,” but for others they’re anything but. Stressors can include anxiety about travel or pressure to drink.
Thankfully, it’s become more acceptable to talk about these challenges during the holidays and throughout the yearActivists, celebrities, and everyday people are increasingly sharing their struggles, which has reduced the stigma surrounding mental health.
Whether you’re nervous about flying or staying sober at a holiday event, there are concrete ways to manage those emotions. Here are some techniques for dealing with stress and anxiety that stems from common holiday season scenarios: Read more…