drkotb@drkotb.online

GROW YOUR BOOTY Complete Leg Workout

GROW YOUR BOOTY Complete Leg Workout

GROW YOUR BOOTY Complete Leg Workout

DAY 8 OF WHITMAS / VLOGMAS IS HERE! A complete leg workout to target your glutes, hamstrings and quads. Step by step information on how to grow a booty and how to train legs.

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Necklace: this is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed it for me! //jbrooksjewelers.com/

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Commonly Asked Q’s:

MY SKINCARE
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THE WHITMAS DAY 8 GIVEAWAY:

-3 winners $100 giftcard to //whitneyysimmons.com/
-giveaway ends 24 hours after video is uploaded

HOW TO ENTER:
-leave 1 comment below answering the secret Q in the video
-subscribe to this channel
-thumbs up this video
-follow me on Instagram //www.instagram.com/whitneyysimmons/

*PLEASE don’t forget to leave a way for me to reach you! IG Handle, etc.

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THE WORKOUT

15 minute warmup of choice
followed by glute activation //www.youtube.com/watch?v=mtfGILxbprQ&t=147s

4 sets of 5
1 & 1/2 sumo squat deadlift

superset | 3 sets
5 split stance RDL
5 split squat

2 sets of 8-10 heavy hip thrusts
1 set of myo-rep hip thrusts (10, 5, 5)

superset | 2 sets
20 hyperextensions
12 straight leg DL

This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘

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