Garcinia Cambogia Correct Dose

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Garcinia Cambogia Correct Dose

7 Garcinia Cambogia Benefits :

The name Garcinia cambogia has become well known across the world in recent years for its health benefits, including its ability to aid in weight loss, increase metabolism, boost energy levels, reduce stress, fight depression, lower cholesterol, and regulate blood sugar, among others.

What Is Garcinia Cambogia?

Garcinia cambogia is a small pumpkin-shaped fruit which is typically light green or yellowish in color. Garcinia cambogia was formerly the scientific name, but it has since been changed to Garcinia gummi-gutta. It also has a number of other common names, such as Malabar tamarind and Brindleberry.

This particular genus of plants has as many as 300 different species within it, but garcinia cambogia is the one that receives the most attention for its healthy properties. Thriving in tropical settings, this tree is primarily grown in Southeast Asia, India, and central Africa, and it is widely used in traditional recipes, as well as curries in a number of Asian countries. Various parts of the fruit and its extracts can be used for different flavor profiles, and it is also known as a traditional remedy for a wide range of afflictions.

Nutritional Benefits Of Garcinia Cambogia

The active ingredient in garcinia cambogia, which makes it appealing for weight loss and health enthusiasts alike, is called hydroxycitric acid (HCA). The HCA, combined with the other nutrients and organic compounds found in the extract, do have the potential for powerful effects on the body. However, excessive consumption of the extract has also been linked to liver toxicity, so moderation is key.

Garcinia cambogia was largely unknown, but it exploded onto the international scene following claims of its miraculous effects on weight loss. Since then, it has become available all across the world, and while its proposed effects on weight loss are still hotly debated in many fitness and health fad circles, the extract of garcinia cambogia does appear to have a number of other health effects on the body that are beneficial in various ways.

Health Benefits Of Garcinia Cambogia

Let’s take a closer look at some of the impressive health benefits of garcinia cambogia.

Promotes Weight Loss

Garcinia cambogia extract, often considered a miracle cure for obesity, affects weight loss in a number of ways. Firstly, the hydroxycitric acid (HCA) found in garcinia cambogia can prevent calories from being stored as fats. Certain enzymes slow down the metabolism, which is when the body “gets lazy” and starts storing calories as fat. However, HCA blocks the production of these enzymes. So instead of fat, those calories are converted into glycogen, which is necessary for building muscles.

Eliminates Fatigue

HCA, found in garcinia cambogia, helps improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical appearance begins to change.

Improves Metabolism

If you want to boost your metabolism, which means even faster results in the weight-loss realm, adding garcinia cambogia to your daily routine is a wise choice. An increased metabolism means more immediate energy and less packaging of calories into adipose fat.

Increases Energy

Many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, by giving [8] an energetic burst that can overcome those weight-loss moments of exhaustion.

Suppresses Appetite

This is another way that garcinia cambogia is able to help people lose weight, which is why it is now included in dozens of different weight loss supplements and products. By suppressing the appetite, it trains the body to eat only at certain times, and in specific amounts. If you are trying to lose weight, those in-between snacks can be the hardest things to avoid, so keeping your appetite in check with this extract is very wise.

Reduces Stress

The compound HCA present in the extract has also been directly linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. By reducing the level of stress hormones and controlling anxiety, this herbal supplement can help improve the health and functioning of all your organ systems, and cut down on oxidative stress throughout the body.

Eliminates Depression

The organic compounds found in garcinia cambogia can act as anti-depressants by releasing serotonin into the body, which is the “satisfaction” or “pleasure” hormone. This can work as a self-fulfilling cycle. Using this herbal extract, one can lose weight, feel uplifted and encouraged, and then determined to continue on and achieve the goal. This ability to stabilize the mood is based on the effect of HCA on neurotransmitters, and the lowered levels of stress can often contribute to treating long-term depression.

Lowers Cholesterol

The other major way that garcinia cambogia is able to help those who use it for weight loss is by optimizing the cholesterol balance in the body. HCA and other compounds in this herb are able to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. This will help reduce your likelihood of atherosclerosis, heart attacks, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks.

Regulates Blood Sugar

For people suffering from diabetes, turning to garcinia cambogia is an excellent choice to control blood sugar levels while regulating metabolism as a complementary treatment. It can ensure that there are no unexpected drops or spikes in blood sugar, which can have terrible consequences.

What Is The Right Garcinia Cambogia Dosage For Effective Weight Loss?

Garcinia Cambogia will only promote weight loss when it is taken in the right dosage and at the right time.

Before i delve deeper into some specific details about Garcinia Cambogia dosage, let’s first take a look at what doctors are saying about this all-natural fat buster.

Garcinia Cambogia Dosage – How Much Should You Really Take?

Most Garcinia brands tend to have 2 capsules per serving size totaling 1000mg. This means each capsule will be 500mg.

So if you are taking a daily dosage of 1500mg, that would be 3 capsules daily. One before breakfast, one before lunch and one before dinner.

The following Garcinia Cambogia Dosage info-graphic will give you a quick overview of what you need to know before you take your supplements:

Garcinia Cambogia Dosage Infographic


In Order To Get The Best Results From Garcinia, It Is Very Important That You Only Use A Reputable And High Quality Brand. If You Have Been Taking Garcinia And Not Getting Good Results, Chances Are You Are Using A Less Than Stellar Product.

4 Tips To Avoid Fake & Scam Garcinia Cambogia

Step #1 – Make sure you have a high quality brand of Garcinia supplement.

Step #2 – Check the label of your bottle so see the serving size.

Step #3 – Start with a dosage of 1500mg for the first two weeks.

Step #4 – Take your Garcinia pill first thing in the morning on an empty stomach.

Step #5 – Analyze your weight loss result after two weeks and increase your dosage if you need to.

you can check this excellent video below :

WARNING DO NOT buy Garcinia Cambogia until you see this review on Garcinia Cambogia


How To Take Garcinia Cambogia The Correct Way:

When the famous Dr OZ presented Garcinia on his show on live TV, he used words like “revolutionary weight loss system” and “miracle cure”.

It seemed a bit over the top, but a couple of months down the line word about its amazing benefits is spreading like wild-fire.

The simple explanation being—it works!

He was however very categorical on the type of Garcinia he endorsed. Here is the checklist he later posted on his website for those looking for Garcinia Cambogia purchase tips to use.

At least 50% HCA content.

Manufactured in a cGMP and FDA approved facility.

Featuring a bold name “Garcinia Cambogia” on its package.

*Made in America, kindly avoid brands made in China or other countries that don’t have clear Garcinia manufacturing guidelines.

Experts also warn against buying Garcinia that is abnormally priced.

Cases of fake Garcinia that features ingredients such as sugars, wheat and artificial binders have in the recent past been on the rise. Such Garcinia is less efficient and may not be effective even if you are following the right dosage.

Factors Affecting Garcinia Cambogia Dosage

Garcinia Cambogia Dosage

* HCA Content

Hydroxycitric acid (HCA) is the main active ingredient in this supplement. As such products with high HCA contents are known to be more efficient than those which fall short of the 50% content requirement.

Most suggested dosages for Garcinia are based on an extract that contains between 50 to 60% HCA.

* How Much Weight One Wants To Lose

People with huge masses of fat may require larger quantities of Garcinia than people with few fats. In other words, you need more HCA to fast-track your weight loss success.

There’s however no specific formula for determining exactly what you should consume at a particular weight level.

* Type Of Food Eaten

If you eat high calorie (high fat foods) you are highly likely to gain fats than a person who eats low fat foods. If fries and snacks are your thing, you probably need a slightly higher dose of HCA to begin losing weight.

* What State?

Garcinia is available in two states: high-grade premium state and compound supplement state. High-grade premium Garcinia is highly effective which obviously means that you don’t need much of it to lose weight.

Compound supplement Garcinia is made up of multiple ingredients and has low levels of HCA. It goes without saying that those who use it need larger doses to meet the recommended dosage.

* Garcinia In Bottle Or Capsule

There are different guidelines for using bottled and capsule Garcinia. We’re getting into those guidelines – up next.

How Use Garcinia Cambogia Pills For Maximum Weight Loss

Right Garcinia Cambogia DosageA typical Garcinia doses is 500 to 1,000 mg taken three times a day with plenty of water just before meals.

The recommended daily allowance for this supplement is 2,500 to 3,000 mg.

If your supplement is in capsule form you need to take two capsules per day before main meals.

The best time to take your supplement is at least 1 hour before meals.

This is to allow enough time for HCA to start working. Your level of appetite may reduce during this period of time forcing you to eat less than you (probably) had planned for initially.

If you are not sure about exactly what quantity of Garcinia to take, you may want to call your local supplier for further guidance. Besides doing that, you can inform your doc of your decision to use this supplement.

The good news is that consequences of an over/under dose are often mild and tolerable: dizziness, nausea, mild rash and headaches. This however does not give you the lee-way to throw caution to the wind when using Garcinia products.

Not everyone qualifies to use Garcinia. If you are pregnant, below the age of 18 or diabetic, you are supposed to talk to a health expert before trying this or any other supplement (be it herbal or conventional).

Dosage For Weight loss (1500-2500mg)


Take one capsule of 500mg at 60% HCA 45min to one hour before breakfast, and before lunch and dinner for a total daily dosage of 1500mg. Analyze results over two weeks and increase dosage if you need to.

According to scientists, the dosage of Garcinia deemed dangerous for human consumption exceeds 5000mg. As such this supplement has a very wide margin of safety.

It is however important to follow the recommended Garcinia Cambogia dosage on your specific bottle to maximize on the benefits of this revered extract.

Do not be conned of your goal.

Losing weight, the healthy way, is no small feat and if you want to rely on Garcinia Cambogia products, look for the best brand so your effort will not go down the drain.


you can check this video below : i have lost 125 pounds :



By rashawndaon November 16, 2017

it works!!!! period!!! I’m not getting paid for this review and I didn’t get anything free I start on 11/13/2017 ONLY taking 2 a day I was 142 today 11/16/2017 I’m 137 NO BS 5 DAMN POUNDS!!!!!!

I feel like it is on now

By Michele Mooreon August 7, 2017

One week 7 lbs down…….I am taking probiotic as well. I have never been able to lose weight. I feel like it is on now…..goodbye fat hello healthy.

… 14 1/2 pounds the first month and I feel terrific

By Mark B.on December 4, 2017

I’ve lost 14 1/2 pounds the first month and I feel terrific

Shocked by the results. Are you skeptic as I was? Ok, then READ MY EXPERIENCE

By Alex M.on May 5, 2017

So. Here’s the thing.

I was skeptical about this product, as probably many other people. After all there are so many ineffective supplements on the market, this one is “just another one”.

Then I read some reviews around and decided to test it.

I was diagnosed with Diabetes Type 2 about 2 years ago and, no matter the TONS of prescriptions I took, with awful side effects, it was really hard to follow a diet and trying to lose weight. On top of that none of the Victoza, Metformin, Novolog and I don’t even remember how many others, would help with keeping the cravings down. OR the blood sugar (always around 190 on my meter).

Your product came via Amazon on April 18 and I started it right away. After 24 hours (3 pills) I was shocked I was NOT opening the refrigerator every two hours because I was hungry.

Within one week 4 pounds were gone and I was still doing great in eating ONLY my normal meals (which btw thanks to the pill taken 1 hour before each meal) were reduced in size. It’s quite “weird” for me going to a restaurant and leave half of whatever I order in the plate, being used to finish all and maybe ask for more.

But You do feel you’re “satisfied” and that’s all the food you want to eat. I’m not getting up 3 times while I’m sleeping because of the gallons of water I was drinking before. I can have a FULL 8 hours sleep. Hadn’t happened in over a year. My blood sugar, although still high, is now around 140 in the morning, another thing hadn’t happened in over a year.

I am now able to go to the gym twice a week, always postponed before for being too tired or unmotivated. Not that exercise is required, but I do feel much better than before and I want to “do my part”.

Well all my skepticism about this product is entirely gone. I am NOT even used to write reviews….but I do hope this one will help someone as skeptic as I was, in testing it out. I have a long road ahead, I need to drop at least another 90 pounds just to go back to normal. However, for the FIRST time in over 7 years I DO feel I can make it.

I’m glad I followed my instinct and I’m also glad I found THIS product, among the many offered on Amazon, because I do believe the composition of yours is much better than other products out there.

I can only thank you. All those prescription drugs were doing more damage than healing. pills to keep this down but that will cause liver issues and OTHER pills to “protect” the liver..

All I’m taking now is Victoza at night and 1 Garcinia Cambogia before each meal.

I lost about 10 pounds. Is true that, like in all processes, in the beginning you see sometimes even half a pound a day, then it slows down. I know that’s normal and I will start losing more weight soon. My worst enemy was being unable (read: I have no spine) to over eat during meals and between meals. All that is gone.

It’s like living again a normal life.

…and that is priceless.

Thank you


By Klaus Kon August 16, 2017

I’ve been taking this with Forskolin for 15 days and have lost 7 pounds without making any changes in my lifestyle. I don’t get hungry as often as before but feel more energized. Plus, I don’t notice any side effect. I am confident that I can achieve my goal of losing 15 pounds more.

On my first bottLe I lost 25 pounds.

Byhectoron February 12, 2017

On my first botthe I lost 25 pounds. Drink one gallon a day eat a little cleaner and run around 8 hours a day at work.


By Michelle Bon September 26, 2017

Excellent. By Far, …………..the best Garcinia Cambogia on the market.. ive been in Health care for over 17 years, tried almost every prodyct. But Schwartz Bio is reputable and if you haven’t tried it.. — DO! I Love it! My Son training dot the Fire Dept. Does too.

By Amazon Customer on May 25, 2017

I’ll be posting pictures later. I’ve dropped 9 pounds in 1 1/2 month while keeping my gains. I just look more ripped which is what I was going for. Product is great, combined with a clean diet (mine was semi clean lol) it does wonders. I know what you’re thinking “then why not just eat clean then?” BECAUSE YOU’LL GET HUNGRY and that’s the beauty of lean mode. It helps to suppress appetite. 5 stars product

Five Stars

By Kristi fosteron March 1, 2017

I don’t feel as hungery if taken before meals.

Fat burning without the jitters

By braveon February 12, 2017

…………………….is wonderful. Being stimulant free is an added bonus as it doesn’t give you the jitters that those products that contain enormous amounts of caffeine or other stimulants do. Even without the stimulants, it does provide you with increased energy levels, metabolism and some appetite suppression. I would definitely buy this again.

Awesome !

By Taraon May 4, 2017

About a month ago I order a group of …………… (this product: Leanmode fat burner, BCAA tablets, and CLA) after reviewing many top rated products. I didn’t just base my decision on amazon reviews but on multiple respected health and fitness websites. I needed extra supplements to get me through my HIIT training/weight training/cardio sessions that I attend 6-8 times per week.

I’ve been taking this product in conjunction with the others for the past three weeks now and I am absolutely loving it! I’ve been able to creep my way past the plateau I’ve hit in my fitness goals, and in my opinion, these supplements have been the deciding factor on my latest achievements.

Love them and I’ll definitely be reordering when my supply starts dwindling!

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