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FAT BURNING CARDIO WORKOUT – Tone Up, Lose Fat!

FAT BURNING CARDIO WORKOUT – Tone Up, Lose Fat!

THE BOOTY BIBLE IS FINALLY AVAILABLE!
https://www.katiecorio.com/product/katies-booty-bible/

– 15 weeks
– TRANSFORMATIONAL butt workout program
– private facebook support group
– full video-based workout glossary
gym recommended, unless you have enough equipment! (i’ll help with substitutions if needed.)
– recommended supplement list

GET THE BOOTY BIBLE HERE!
https://www.katiecorio.com/product/katies-booty-bible/

FULL FAT LOSS WORKOUT FROM VIDEO:
1. Circuit 1: 3 rounds, 60 seconds rest
– Box jumps: 20 seconds
– Jump rope: 45 seconds
– Kettlebell swings: 20 seconds
*10 min HIIT stairs, bike or running

2. Circuit 2: 3 rounds, 60 seconds rest
– Walking lunges: 20 seconds
– Alternating side lunges: 45 seconds
– Football feet: 20 seconds
*10 min HIIT stairs, bike or running

3. Decline crunches: 60 seconds rest
– 3 sets, 15 reps

Please comment any questions below! I’d love to hear from you!
XO Katie

Follow & tag me:
@cutekatiebug // https://www.youtube.com/katiecoriocutekatiebug
@cutekatiebug_workouts

DOWNLOAD MY TRAINING AND NUTRITION EBOOKS FOR FREE HERE:
http://www.katiecorio.com/free-gift/

Try The Best Sports Supplements! https://1upnutrition.com/
20-40% OFF entire site with code “KATIE20”

MY PERSONAL WEBSITE & ONLINE COACHING
https://www.katiecorio.com/

10% OFF LIVE FIT APPAREL with code “KATIELVFT10”
https://www.livefitapparel.com/

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