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DUMBBELL ONLY BOOTY BUILDING COMPLETE WORKOUT

DUMBBELL ONLY BOOTY BUILDING COMPLETE WORKOUT

Dumbbell only beginner leg workout awesome for targeting quads, hamstrings and glutes. A great beginner booty building workout.

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Necklace: this is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed it for me! https://jbrooksjewelers.com/

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Commonly Asked Q’s:

MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY

FAVORITE PRE-WORKOUT EVERRR
rainbow candy https://amzn.to/2N7hZoT
cotton candy grape: https://amzn.to/2NBiLYg

FAVORITE PROTEIN POWDER EVERRR
fruity cereal https://amzn.to/2N3PDvQ

Non-slip or break resistance bands I use: https://amzn.to/2C5pVme

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THE WORKOUT

glute activation exercises of choice

superset | 3 sets
10 dumbbell squat
10 dumbbell squat pulse

superset | 3 sets
12-15 dumbbell pull through
12-15 elevated glute hamstring bridge

superset | 3 sets
15 dumbbell hip thrusts
15 b-stance hip thrusts each leg

superset | 2 sets
8-10 Bulgarian split squat
12 jumping lunges

superset | 2 sets
10 assisted Romanian deadlift each leg
10 romanian deadlift

This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘

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