Do Deep Breathing For Just 5 Minutes And This Things Will Happen To Your Body
Breathing is something we take for granted – we do it every minute of every day of our lives. But how many of us truly engage in deep and controlled breathing?
This technique, which involves slower, more meaningful inhalations and exhalations, may be the secret to overall health and longevity.
The average adult takes 15-20 breaths per minute, yet medical textbooks suggest the normal rate for adults is just 12-breaths. Older textbooks provide lower values – between 8 and 10 breaths per minute!
It would appear that our modern, rushed lives have influenced our breathing too. Why not take the time to slow-down and discover the health benefits that regular deep breathing exercises can bring?
1.A Healthier Heart & Circulatory System
Taking in more oxygen means the heart and other vital organs can function more efficiently. In fact, deep breathing can bring many of the same benefits of aerobic exercise because they both work to deliver an increased oxygen supply. With an increase in oxygen comes improved circulation and the benefits that can bring.
We’re often told to take a deep breath when stressed or anxious for a reason – it really works to calm the mind!
Stress or fear triggers our sympathetic nervous-system to kick into action, causing us to secrete the stress hormones cortisol and adrenaline – this is known as the ‘fight or flight’ response.
By breathing deeply, taking in plenty of oxygen, we can call on the parasympathetic nervous-system to switch off these hormones, thus reducing stress and increasing calm.
Focusing on our breathing also helps to keep us in the present moment, allowing us to switch-off from the thoughts and fears which are causing our stress.
One of the greatest benefits of deep breathing is its ability to aid detoxification of the body. When we take shallow breaths we’re not ridding the body of as much carbon-dioxide – the waste product of gas exchange – as we can.
If we don’t efficiently remove carbon dioxide through breathing, other organs must take over the task, causing additional stress and increasing our risk of illness.
Those who have trouble falling asleep may want to focus on their breathing at bedtime. By being in the here-and-now, letting go of the worries of yesterday or tomorrow, you can experience a sense of relaxation and calm which may help you drift off.
Some experts even believe that breathing techniques can help you fall asleep in just 60 seconds!
5.Natural Pain Relief
There’s a reason expectant mothers are told to practice modified paced breathing in the weeks leading-up to their due date – it’s the body’s natural pain management system!
Deep breathing releases endorphins which boost our mood and naturally kill pain. Taking in more oxygen also promotes better blood-flow and energy release, which gives us the boost we need to manage pain and physical exertion.