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Day 2 of the 28 Day Guide for Keto Living Day by Day

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Day 2 of the 28 Day Guide for Keto Living Day by Day

Day 2 of the 28 Day Guide for Keto Living Day by Day

Day 2! How are you feeling?
Today is about fear and using that fear in healthy ways to EMPOWER yourself to stay on plan.
I fear being morbidly obese. I fear back pain. When I eat carbs, I’m obese and in pain; therefore I have a healthy fear of carbs that keeps me on a ketogenic plan.

You can follow along on our 28 day guide in my book, Keto Living Day by Day available at Costco, in Barnes and Nobles, Books a Million, or at Amazon: https://amzn.to/2NH9H7t

There are also resources such as meal plans and downloadable pdfs at my website, www.cookingketowithkristie.com

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