Day 2 of the 28 Day Guide for Keto Living Day by Day
Day 2! How are you feeling?
Today is about fear and using that fear in healthy ways to EMPOWER yourself to stay on plan.
I fear being morbidly obese. I fear back pain. When I eat carbs, I’m obese and in pain; therefore I have a healthy fear of carbs that keeps me on a ketogenic plan.
There are also resources such as meal plans and downloadable pdfs at my website, www.cookingketowithkristie.com