DAIRY FREE / LOW DAIRY KETO (HOW TO) & My 30 Day Weight Loss Results | Ashley Salvatori
In this video I explain how I shifted my Keto lifestyle to LOW DAIRY, and my results my first 30 days! If you are in a plateau or just feel like you could be getting better results with keto, perhaps dairy is your issue! I always recommend someone try to reduce their dairy if they hit a stall as this is typically the reason.
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