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DAIRY FREE / LOW DAIRY KETO (HOW TO) & My 30 Day Weight Loss Results | Ashley Salvatori

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DAIRY FREE / LOW DAIRY KETO (HOW TO) & My 30 Day Weight Loss Results | Ashley Salvatori

DAIRY FREE / LOW DAIRY KETO (HOW TO) & My 30 Day Weight Loss Results | Ashley Salvatori

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In this video I explain how I shifted my Keto lifestyle to LOW DAIRY, and my results my first 30 days! If you are in a plateau or just feel like you could be getting better results with keto, perhaps dairy is your issue! I always recommend someone try to reduce their dairy if they hit a stall as this is typically the reason.

Beginners Guide to Keto: https://youtu.be/oMZpY6_SReg

My Couples Transformation: https://youtu.be/E5GeGSvw_1g

BLOG – Recipes & Meal Plans: http://www.24karatketo.com

VIDEO Equiptment: https://prosperitycookie.com/shop-2/

10 DAY EXPERIENCE: http://www.beginyourexperience.com

Keto Calculator: http://bit.ly/2HI5Mlj

Home Workouts: http://bit.ly/2KgdQKT

Connect with me:

* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
* Instagram: http://www.instagram.com/beauti.fitlife
* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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