Common Nutrient Deficiencies that Lead to Anxiety

Common Nutrient Deficiencies that Lead to Anxiety


The current normal approach to handling anxiety is by means of medication and therapy. While these could be an efficient option, nutrition and diet are frequently taken for granted as possible causes, and you cannot treat the deficiency of essential nutrients with prescription pills and counseling. Poor diets and high-stress levels are very common today, so it really makes sense to address issues like anxiety naturally. This means addressing issues to your lifestyle like diet which might be worsening the problem, instead of just trying to rub out the symptoms.

Vitamin B complex

This assist with the nervous system working and being under pressure or stress could reduce your levels. Vitamin B complex deficiency could lead fatigue, anxiety as well as mood issues. Studies have revealed that Vitamin B Complex useful in treating anxiety disorders, most essentially obsessive thoughts, and agoraphobia. A lot of the popular sources of Vitamin B Complex are animal products such as meat. Whole grain, turkey, bananas and potatoes, and legumes are also rich in this vitamin.

Vitamin B foods


This essential nutrient plays an essential role in over 3000 of your system’s biochemical reactions as well as regulates the production of stress hormones. Researched on mice and humans have revealed a firm connection between the level of magnesium and anxiety and depression. Foods rich in magnesium are pumpkin seeds, whole grains, as well as fruits like figs and watermelon.



This is not a mineral or vitamin, but an essential amino acid. This is the #1 supplement bought for anxiety and stress.
This change into 5-HTP then converts it to “feel good chemical” or serotonin. This plays a major role in regulating sleep, appetite, and mood. Food rich in tryptophan is soy milk, avocados, meat, sea food, nuts, winter squash, and legumes.

Vitamin D

Popularly known as Sunshine Vitamin, this vitamin really helps a lot in treating anxiety and stress. People living in climates which experience dark, cold winters are at risk for Vitamin D deficiency. As a matter of fact, it is estimated that thirty out of 100% of people all over the word are lack of Vitamin D. Study have revealed that people with anxiety and depression also have low levels of D vitamin. Once you have darker skin, do not spend so much time outside, Vitamin D supplementation is indeed the best approach to make sure you are you’re getting enough vitamin D. Foods rich in Vitamin D are fatty fish as well as fortified products like cheese, milk, juice and egg yolks.

Vitamin D


Even if less common than a shortage in, say, Vitamin D or magnesium, lack of calcium has a huge effect on physical and mental health. Your nervous system requires calcium so as to work properly, so mood problems and anxiety extremely often lead from not obtaining enough calcium.
Signs of lack of calcium take account of heart palpitations, shaking, tingling sensations as well as numbness- all these are common signs of anxiety. Foods rich in calcium are soy products and dairy products and tofu, oatmeal, almonds as well as green vegetables.
All and sundry must have a physical annually which includes testing minerals and vitamins levels. For some, most essentially those lack in specific nutrients like Vitamin D, you may want to test more often. Make sure to speak with experts prior to starting taking a new supplement.


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