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Chair Barre Low Impact Total Body Workout (BEGINNER-FRIENDLY BALLET INSPIRED!)

Chair Barre Low Impact Total Body Workout (BEGINNER-FRIENDLY BALLET INSPIRED!)

Chair Barre Low Impact Total Body Workout (BEGINNER-FRIENDLY BALLET INSPIRED!) 🧘‍♀️
// Caroline Jordan // For more low impact chair workouts visit 👉 https://carolinejordanfitness.com/

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My low impact Chair Barre Workout is fun, fast-paced, and efficient. It’s a beginner-friendly dance-inspired routine that you can do at home. You’ll sculpt long, lean muscles while protecting your joints and improving your coordination. All you need is a chair and your favorite playlist!

One benefit of my Chair barre-style workout is its focus on strengthening and stabilizing the oft-neglected smaller muscle groups, especially those in the lower body. The majority of the movements and exercises that we do throughout the day rely on the big muscles that we all know and loveglutes, hamstrings, quads, etc. While important, our large muscles can only function properly when supported by the little guys, so it’s crucial that we also show some TLC to the supporting muscles.

The supporting muscles that you will train in this workout include:
✅ Abductors and adductors (inner and outer thighs)
✅ Gluteus medius and minimus (side of the hips)
✅ Erector spine (muscles that straighten and rotate the back)
✅ Psoas (hip flexors)

The back of a chair serves as the barre in this workout, which helps balance your body as you find correct alignment. That said, the chair is there as light support only; your goal in this workout is to use your core strength to maintain balance and control, with as little assistance from the chair as possible.

Now, let’s get you moving! You’ll need a stable chair to use as the barre, and either a yoga mat or grip socks to keep you stable. Start slowly during each interval and once your form starts to improve, work your way towards more repetitions. You can repeat this workout three times per week.

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain.

Positive Feel Good Fitness,
-Caroline Jordan

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Chair Barre Low Impact Total Body Workout (BEGINNER-FRIENDLY BALLET INSPIRED!)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Caroline Jordan

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