✖️MY ONLINE TRAINING PROGRAM 👇 ✅Strength Academy: //drsarasolomon.com/product/strength-academy/ ✖️MY FITNESS CLOTHING 👇 ✅Til You Collapse Leggings (CODE: SARA): I’m size S: //bit.ly/2Xjugwo ✖️MY FITNESS EQUIPMENT 👇 ✅StrongFit Sandbags (Code SS10): //strongfitequipment.com/collections/sandbags/products/classic-sandbags ✖️MY SOCIAL MEDIA & WEBSITE👇 ✅Website: //drsarasolomon.com ✅Facebook: //facebook.com/sarasolomonfitness ✅Instagram: //instagram.com/drsarasolomon ✅Twitter: //twitter.com/DrSaraSolomon ✅Pinterest: //www.pinterest.com/drsarasolomon/ This video is not sponsored | Bodybuilding.com, Amazon, Til…
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If you’re trying to lose weight, don’t skip meals if you’re hungry. We’re huge breakfast fans, and eating breakfast can actually help you lose weight. Start your day on the right foot with a nutritious meal that will help you reach your goals. Wondering where to start? Luckily, we’ve got you covered. These 15 options…
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When people hear about phobias, they usually think that they’re silly or overexaggerated – but while phobias are, in fact, irrational, that does not make them any less frightening or crippling for those of us who live with them. I know this because I live with a serious phobia: emetophobia, or the fear of vomit.…
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Every year, Lululemon hosts the SeaWheeze Half Marathon in Vancouver, British Columbia, and always launches an exclusive SeaWheeze apparel collection that’s only available in Vancouver. Well, this year, the brand is launching the cult-favorite, highly collectible pieces online, and you can pick them up starting today. The leggings, sports bras, and tank tops come in…
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Like to dance? The new Apple Watch Operating System (OS 7) is coming in the fall, and if you love using your Apple Watch to track your workouts and activity level, you’ll now be able to track dance workouts! Whether you’re into dance cardio, hip-hop, Latin (like Zumba), or Bollywood, you can now get more…
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Buying activewear can get expensive. Considering that we need enough leggings to get through our weekly workouts as well as our Netflix-sessions (they’re really comfortable!), shopping for workout gear can really run up your credit card bill. That’s why we were thrilled to discover Old Navy’s huge selection of stylish and affordable workout clothes that…
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View this post on Instagram A post shared by Liz Letchford, PhD(c) (@lizletchford) on Aug 10, 2020 at 7:25pm PDT If you’re suffering from tension headaches or stress-related neck and jaw pain, and you don’t feel comfortable seeing a massage therapist right now, take matters into your own hands. Liz Letchford, who has a PhD-C…
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So, you’re obsessed with Taylor Swift’s latest single, “Cardigan,” and have had it on repeat since last month? Same here, and thanks to Kyra Provost, we’re now feeling motivated to get in some squats while listening to the Folklore track for the zillionth time. The fitness YouTuber created a do-anywhere workout set to the dreamy…
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Image Source: Getty / Jim Spellman It’s felt like years since Cheer premiered on Netflix and we saw the Navarro College team full-out their way to an NCA & NDA Collegiate Cheer and Dance Championship victory. Coach Monica Aldama told POPSUGAR not too long ago that both Gabi Butler, our favorite tumbler and flyer (and…
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Ever since my CrossFit gym closed in March and the weather was beginning to warm up, I took my workouts outside and started running again. I go every morning for about an hour, and it’s really helped give me the space and time I need for self-care and to support my mental health. Unfortunately, my…
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The first and last time I stepped on a skateboard I was eight years old. I tried to go down our driveway (it was sloped), I hit a crack, the board flew out from under me, I fell, and I vividly remember lying on the ground for a good hour because the fall hurt that…
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@cocogauff Reply to @levipixton No hate to the person who wrote the comment. But real athletes understand what I’m saying. If you’re good you’re good period. ♬ original sound – cocogauff At 15, Coco Gauff became the youngest American woman to win a tour singles title since 1991. This took place a few months after…
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View this post on Instagram A post shared by James B Whiteside (@jamesbwhiteside) on Aug 10, 2020 at 6:06pm PDT Dancers James Whiteside and Isabella Boylston have done it again, and we’re officially obsessed. The ballet duo – whose past videos have featured choreography set to megahits like Lady Gaga’s Chromatica – have taken Cardi…
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Join me on the 7 day LIVE Total Body Tone! Feel connected and part of the community by doing this workout all together and feeling the BUNR! 🔥 Comment below where you are from 👇🏻 p.s ready to make history?! join us for the event of the year – //ivegotgrit.com Get my free 30 day…
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Self Doubt Is Sneaky Earlier this week I was sharing with excitement a vivid and clear vision on a project I’m creating. I had been working on it for quite some time, could see, smell and feel the results in reach. It’s gotten me up super early as of late because I have been so…
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“When I Get Fit I Will…” “SOMEDAY” is a lie. My private client shared with me today that she would launch her (GENIUS) new business idea “someday.” Actually, her exact words were “WHEN I get fit I will…” BTW her business is not even fitness related. Do you kick the can down the road or…
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If you’re into dance movies, then you’re in luck, because Netflix has already debuted some pretty awesome ones in 2020. From high-school comedies revolving around dance teams to inspiring tales of aspiring dancers, the streaming service has new dance movies for every mood. Want to see a Broadway wanna-be return to her humble roots in…
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When the morning-after pill is brought up, voices drop to a whisper, like it’s the world’s most well-kept secret. In fact, the very mention of emergency contraception can feel taboo, with the implication being that there’s a certain level of irresponsibility that has to be present for a person to need it. As a result,…
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I bet when you’re out for a run, doing a HIIT workout, or lifting weights, you’re not like “Hmm, I wonder how my vagina is doing?” I mean, it’s just kind of there, doing it’s thing while you do yours. But if you don’t take a few precautions, like wearing clean workout clothes and showering…
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@mashmushe What are you scared to tell your therapist? #tiktoktherapist #tiktokpartner #learnontiktok #therapist ♬ Acoustic Guitar Stroll – Dow Brain It can take time to find the right therapist. And even if you do have a connection with the mental health professional you’ve chosen, there are still certain conversations that might feel awkward or difficult…
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