My Best Friend Got Married yesterday!🎉 Look at this outfit!😍😍 #Shorts #rebeccalouisefitness
My Best Friend Mel Hollifield Got Married yesterday!🎉 Look at this outfit!😍😍 #Shorts #rebeccalouisefitness
Workouts Routines
Bowflex® Live I 20-Minute Lower Body Beginner Strength
As part of our beginner strength series, we will focus on lower strength today! All levels welcome!
How to Do the Work, with Holistic Psychologist Dr. Nicole LePera
How to Do the Work, with Holistic Psychologist Dr. Nicole LePera hd Mon, 09/20/2021 - 06:14 Dr. Nicole LePera is...
A Doctor Explains Why Your Rings May Suddenly Feel Like They Don’t Fit
It happened out of nowhere. One minute I was rinsing vegetables in cold water, and the next, I was fishing...
Take Your Workout to the Next Level With This 35-Minute Kickboxing Sweat Session
Are you ready for a knockout kickboxing workout? Join Christa DiPaolo, creator of the Boxing & Bubbles Online Fitness Community,...
Try This 3-Circuit Home Workout From Trainer Massy Arias – It Takes Just 10 Minutes
Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland,...
8 Latinx Nutritionists and Dietitians Fighting Dieting Myths on Instagram
Far too many of us who grew up in Latinx households received unsolicited and unwarranted comments about our weight. If...
Do Vitamins Make You Burp Up Gross Vitamin Taste? Experts Explain What It Means (and If It’s Bad)
You want to cover all your bases when it comes to your nutrition, so you decide to take a supplement....
Using the JRNY Mobile App with JRNY Touchscreen Consoles
Customers who perform workouts on products using a JRNY touchscreen console can view and share their workouts using the JRNY...
Adjusting the Shocks on a Bowflex TreadClimber Machine
How to adjust the shocks on any Bowflex TreadClimber to fit your style of workout. WARNING: Do not adjust the...
12 Peloton Scenic Rides That Will Take You From Your Living Room to Places All Over the World
One of the best things about having a Peloton bike is that you can work out right in the comfort...
I’m Shocked That This 5-Minute Ab Workout Made Me Feel Stronger After Just 2 Weeks
While looking through YouTube I found this five-minute ab workout from, soon-to-be NASM-certified personal trainer (November 2021), Jibby of Studio...
This Powerfully Soft Old Navy Bodysuit Is My Newest Workout Workhorse – Here’s Why
Over the course of the past year, I've found a deeper appreciation for bodysuits. They're an easy way to get...
Miley Cyrus Reveals She Almost Had a Panic Attack During a Live Show: Honesty “Makes Me Less Afraid”
Miley Cyrus has been a successful performer since she was a child. You would think someone who is such a...
Can Your Period Products Cause Vaginal Infections? We Asked a Gynecologist
When it comes to preventing vaginal infections, quickly changing out of your sweaty clothes post-workout and choosing cotton underwear are...
Here’s Why Your Period Might Be Shorter and Lighter Now Than It Was in Your Teens
A lighter, shorter period isn't something many people would complain about, but if the menstrual phase of your menstrual cycle...
Running Legend Shalane Flanagan Will Take on All 6 Major Marathons This Fall
When Olympic medalist and 2018 NYC Marathon champ Shalane Flanagan retired in 2019, she had no intention of abandoning the...
BURN BELLY FAT 🔥 – Standing ABS Cardio Workout at Home
Where are my Cardio lovers?!🙋🏻♀️ Pick up those weights because this Standing ABS workout for you and it's about to...
5000 Step Aerobics to Music (Walk & Sweat!) | Joanna Soh
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/...
6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS)
6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) // Caroline Jordan // For more info...
Family Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils
Family Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils Jim and...
Bowflex® Live | 30-Minute Full Body Dumbbell Circuit Workout
Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Dumbbell Circuit Workout on Monday, September 20th, 2021 at 9am...
9 Bodyweight Cardio Exercises Trainers Want You to Add to Your Weight Loss Routine
Cardio workouts are a big help if you're trying to lose weight, but running, walking, cycling, and swimming might not...
Get your Heart Rate Up With These Kickboxing Exercises!🔥 #rebeccalouisefitness #Shorts
You will be dripping in sweat 💦 at the end of this! Try This KICKBOXING Exercise Moves to get your...
These Healthier Drinks From Starbucks Deliver All the Flavors You’re Craving This Fall
When you start to feel a bit of crispness in the air and people begin swapping out their flip-flops and...
If Working Out Doesn’t Feel Fun Anymore, Try This 28-Day Fitness Reboot to Find the Joy Again
There's nothing wrong with setting lofty fitness goals for yourself, but what happens when you fall behind, start skipping workouts,...
These Chocolate Almond Butter Bites Contain a Secret Ingredient: Collagen!
When I first decided to try collagen - a supplement that may promote healthier joints, skin, and hair - there...
What Should You Do If You Accidentally Left Your Menstrual Cup in For Too Long?
One of the benefits of using a menstrual cup or disc is that you can insert it and not think...
Girlfriend Collective’s Bestselling Styles Now Come in a New Ribbed Fabric – Yes, Please!
I have literally done laundry so that I could wear my workout set from Girlfriend Collective two days in a...
Challah Bread Is Traditionally Made With Eggs and Honey, but This Easy Recipe Is Vegan
Growing up Jewish meant challah! On Friday nights and special occasions, it was always one of the tastiest traditions -...
From After-School Escape to Olympian: Here’s How Lizzie Armanto Became a Professional Skater
There was a time when skater Lizzie Armanto wasn't a full-time pro. In her school days, she used skating as...
Introducing Be Brave: More Inclusive Athletic Wear From Parsons Students and Special Olympics
Special Olympics and Parsons School of Design students brought to life tennis and track and field uniforms that combine style,...
10-Minute Boxing HIIT
Get ready for a 10-minute, all level, Boxing HIIT workout!
TikTok Claimed That an Ice Pack and Some Hot Water Could Ease a Migraine, So I Tried It
@paigeandbroch I wish I knew about this sooner 🥲 #headache #headacherelief #migraine #migrainerelief #naturalremedy #tiktoktips #healthtok #healthhack ♬ FEEL THE...
These Old Navy Bike Shorts Hug Me in All the Right Places, and They’re 50% Off Today
I'm not saying I wasn't privy to Old Navy's activewear section, I just never thought to buy from it ....
5 Perfectly Spiced Protein Shakes That Will Make This Fall Even More Satisfying
While my love for fall-adjacent flavors remains strong year-round, I can't help but put a pumpkin-spice spin on nearly every...
I’m Ready to Hit the Streets Purse-Free, Thanks to These $20 Old Navy Zip-Pocket Leggings
If there's ever one feature I'm especially excited to see on a pair of workout leggings (or a dress), it's...
I’m Living For iLive Truly Wire-Free Earbuds – and They’re Only $30
Every time I work out with wireless earbuds, I always feel like I'm just waiting for them to fall out...
Aly Raisman and McKayla Maroney Have a Message For Sexual-Abuse Survivors: You’re Not Alone
After Simone Biles, McKayla Maroney, Maggie Nichols, and Aly Raisman gave testimonies at a Sept. 15 Senate Judiciary Committee hearing...
Ready to Try Orangetheory’s DriTri Competition? Here’s Everything You Need to Know
Twice a year, Orangetheory Fitness hosts a DriTri - a special class that OTF enthusiasts prepare for. It's a competition...
If You’ve Ever Felt Too Depressed to Get Out of Bed and Shower, This Doctor Has Some Advice
View this post on Instagram A post shared by Dr. Shepard | Mental Health (@doctorshepard_md) Not having the motivation or...
Refusing to Be a Victim | Coming Clean with Paige Hathaway | Ep 23
A life lived with gratitude and kindness is far better than one lived with resentment and bitterness. In this episode,...
PERKY BOOTY & LEG BURN 500 Rep Challenge – Workout at Home
Ready to feel the BURN🔥 and get a peach🍑 BUTT at the same time? Try this 500 Rep PERKY BOOTY...
These Under Armour Bike Shorts Will Be a Comfy Addition to Your Workout Wardrobe
When it comes to athletic wear, a pair of bike shorts is as versatile as it gets. Whether you're serious...
22 Old Navy Workout Pieces We Already Watched Fall Right Into Our Carts For Autumn
Transitional weather often means shorts one day and long pants the next, especially if you're getting most of your exercise...
3-Time Paralympian Melissa Stockwell Learned That Despite It All, “You Can Surprise Yourself”
Melissa Stockwell didn't quite know what the outcome would be when she readied herself on the Tokyo Paralympic triathlon course,...
I Haven’t Run For a Year and a Half – Here’s How I’m Getting Back Into Long-Run Shape
Injuries are never really "convenient," but I doubt I could've chosen a worse time to have a string of them...
Break It Down and Break a Sweat With These 2000s-Themed Peloton Rides
There's nothing like really great music to get you through a tough cycling session, and the songs of the 2000s...
BOOTY GROWING AND QUAD DEMOLISHING | Full Leg Workout Explained
COMPLETE LEG WORKOUT with a quad and glute emphasis Download my app ALIVE for my at-home and gym programs!! Try...
Try this 500 BOOTY BURN🔥 Challenge With Me! #shorts
Want to try this 500 Rep Booty Challenge with me? Let go for that BURN🔥 #rebeccalouise #Shorts #icanfeeltheburnrebecca
Ghosts, Orgasms, & the Curious Relationships Between Animals & Humans, with NYT Best Selling Author Mary Roach!
Ghosts, Orgasms, & the Curious Relationships Between Animals & Humans, with NYT Best Selling Author Mary Roach! hd Mon, 09/13/2021...
Bowflex® Live I 20-Minute Beginner Upper Body Strength
Join @bodbybree for a workout designed for the beginner strength trainer! We will focus on strengthening all of the major...
12 Low-Calorie Recipes That Are Equally Tasty, Nutritious, and Satisfying
Finding recipes that are both approachable and tasty is difficult enough. Add that they need to be low in calories,...
14 Matching Workout Sets That Deserve a Spot in Your Instagram Feed, Not Just Stories
Sometimes a cute activewear outfit is the motivational push you need to get yourself to work out. Let's face it,...
And the Award For Best Met Gala Entrance of All Time Goes to Gymnast Nia Dennis
Nia Dennis sure knows how to make an entrance! While arriving at her first-ever Met Gala on Monday evening, the...
Watch Figure Skater Alexandra Trusova Land an Impressive 5 Quad Jumps During Her Free Skate
I'm still riding a high from the 2021 Summer Olympics (Medals! Sportsmanship! All the feels!), but Russian figure skater Alexandra...
5-Minute Back and Butt Workout With LIT Method
Only have a few minutes in your day to work out? Don't worry, we've got you covered. This quick five-minute...
Jessica Long Has 29 Paralympic Medals, but She Knows Swimming “Doesn’t Define Me as a Person”
For Jessica Long, the most stressful part of the Paralympics came before she'd even set foot in Tokyo. She spent...
Will Eating Almonds Help With Weight Loss? I Tried It For 3 Weeks to Find Out
I do intermittent fasting, which means my first meal is lunch. I'm not hungry all morning, but I'll tell you,...
Triumph and Tears: Relive 10 of the Most Emotional Moments From the 2021 US Open
The 2021 US Open brought unexpected outcomes, historic victories, and on-court excitement. With notable names like Sofia Kenin, Serena and...
Golden Slams Don’t Happen Very Often in Tennis, but 2 Occurred This Year Alone
Photo: German tennis player Steffi Graf playing in the 1988 Wimbledon women's singles tournament. If an athlete claims victory in...
This 300-Calorie Protein Smoothie Is Like Sipping on a Slice of Pumpkin Pie
If you savor everything pumpkin spice, from quick breads to cookies to fruit and nut bars to PSLs, it's time...
Get to Know Diede de Groot, the First Wheelchair Tennis Player to Ever Achieve a Golden Slam
Tennis player Diede de Groot's career goals, according to her website, are to stay No. 1 in the world, to...
Want Strong, Sculpted Arms and Shoulders? Here Are 12 Can’t-Skip Moves That Trainers Love
Upper-body strength is something I've always struggled with, and I know firsthand that strengthening your arms, shoulders, and back isn't...
GET SWEATY💦 Cardio KICKBOXING Workout at Home
Get ready to get your SWEAT ON 💦 with this Kickboxing Workout Guys!🔥 This 10 Min SWEATY CARDIO KICKBOXING WORKOUT...
Chair Barre Low Impact Total Body Workout (BEGINNER-FRIENDLY BALLET INSPIRED!)
Chair Barre Low Impact Total Body Workout (BEGINNER-FRIENDLY BALLET INSPIRED!) 🧘♀️ // Caroline Jordan // For more low impact chair...
Work Your Core and Get Your Cardio in With 3 Intense Instagram Live Workouts
Ready to get sweaty? We have three workouts going live on POPSUGAR Fitness's Instagram this week, and they're guaranteed to...
Bowflex® Live | 30-Minute Full Body Kettlebell Circuit Workout
Join Amy Kiser Schemper for a LIVE 30-Minute Full Body Kettlebell Circuit Workout on Monday, September 13th, 2021 at 9am...
On the Same Day, Diede de Groot and Dylan Alcott Achieve the First Golden Slams in Wheelchair Tennis History
September 12 was a historic day for the tennis community when two top players achieved a feat that only one...
Celebrate the Flavors of Fall With These Warmly Spiced Plant-Based Protein Powders
Whether you use protein powder to make a smoothie, mix it into to pancakes and other baked goods, or stir...
Watch US Open Finalist Leylah Fernandez Address the New York Crowd on 20th 9/11 Anniversary
New York strong ❤️@leylahfernandez | #USOpen pic.twitter.com/zaxR0igpxI- US Open Tennis (@usopen) September 11, 2021 Leylah Fernandez and Emma Raducanu faced...
18-Year-Old Emma Raducanu Makes Her Teenage Dream a Reality and Wins the 2021 US Open
Emma Raducanu and Leylah Fernandez met on Sept. 11 for a teenage matchup at the 2021 US Open women's singles...
These Protein-Packed Pumpkin-Spice Sheet-Pan Pancakes Are Just 98 Calories Per Square
Soak up the flavors of fall as long as you can and make these delicious chocolate-chip pumpkin-spice sheet-pan pancakes. No...
Here Are 300 POPSUGAR Fitness Instagram Live Workouts to Inspire You to Get Moving!
Need a little home workout motivation? We're teaming up with expert trainers on our POPSUGAR Fitness Instagram page to lead...
There Are Aspects of Surfing Everywhere You Look – Just Ask Malia Ward
Malia Ward knows a thing or two about surfing: after all, she's competed since she was 16 but basically grew...
Did You Know There Are Some Seriously Cute Workout Clothes at Target Right Now?
Target is a go-to retailer for us whenever we need to shop. Whether we're looking for kitchen essentials, living room...
Pasta Sticks Are a Thing and We Can’t Stop Thinking About the Endless Flavor Possibilities!
@healthygirlkitchen You need to make pasta sticks ASAP 🤤. #pastasticks #pastatiktok #pastarecipe ♬ Outside - Ikson Can't choose between pasta...
Do this AB CRUSHER CHALLENGE🔥 over the next 14 days daily to work on your six packs! #Short
Want to feel the 🔥 BURN?🙋🏻♀️ Do this AB CRUSHER CHALLENGE over the next 14 days daily to work on...
I Tried an Infrared Sauna Blanket – Now I Can’t Imagine Relaxing Without It
Recently I've noticed that my body just isn't what it used to be. I'm no longer as flexible as I...
The 12 Fall Activewear Essentials We’re Stocking Up on This Season, All From Alo
The air is starting to get a bit crisper, and we are ready for all the fall things. When we...
Coco Gauff and Caty McNally, Known as “McCoco,” Could Be Headed For Their First Grand Slam
Tennis stars Coco Gauff and Caty McNally are at the top of their game individually, but as a team, they're...
Craving the New Apple Crisp Macchiato From Starbucks? Here’s How to Make It Healthier
For months, coffee fans have been not-so-patiently waiting for the Pumpkin Spice Latte to claim its rightful place on Starbucks's...
These Soft and Stylish Long-Sleeve Layers Are Perfect For Chilly Fall Runs
If you're heading outside for an early morning run, it's pretty nippy out there! A tank top and shorts just...
ADHD TikToker Dani Donovan Gives Actionable Tips For Self-Acceptance and “Getting Sh*t Done”
TikToker, artist, and "ADHD meme queen" Dani Donovan got started on her path in a fitting way. A few years...
Old Navy’s Best High-Waisted Leggings, Because Mid Workout Is No Time to Tug Up Your Pants
When it comes to exercising, the very last thing we want to think about is adjusting our clothes. Not only...
This Vegan High-Protein Chocolate-Marble Pumpkin Bread Has Under 6 Grams of Sugar!
The other rooms in your home are going to be so jealous of your kitchen when you start baking this...
15 Genius Products That Make Meal Prepping Easier Than Ever – All From Amazon
Whether you want to eat healthier or getting used to going back to the office, meal prepping makes a huge...
8 Pieces Your Workout Wardrobe Needs, From Target’s Fitness Brand All in Motion
8 When we think about workout clothes, there are a few important things that come to mind. First of all,...
These are the 5 Products Helping Me Get the Best Sleep While Pregnant
Getting quality sleep is challenging - especially while pregnant. Between the physical discomfort, frequent bathroom breaks, and (in my case)...
I’ve Spent the Last Month Living in This Buttery Soft Workout Set
I own more workout sets than I'd like to admit, and I definitely play favorites. The set that spends the...
Bowflex® Live I 10-Minute Sports Stretch
Join @Bod by Bree for 10 Minutes of dedicated athletic stretch
Runners! You Need to Watch This TikTok Video to Learn How to Tie Your Sneakers in 3 Seconds
@veronicatastic Can you tie your shoes faster than me? #fyp #brooks #runnerthings ♬ original sound - Petey TikToker @veronicatastic is...
Leylah Fernandez’s Reaction to Advancing to Tonight’s US Open Semifinal Match Was a True Grand Slam
If we were the youngest player in 16 years to make it to the US Open semifinals - and the...
Peloton Launched Its Own Apparel Label – We’re Already Clicking “Add to Cart” on These Pieces
Have you seen your favorite Peloton instructors wearing some new gear lately? Now you can get those outfits delivered to...
Bowflex® Live I 10-Minute Sport Stretch
Join @bodbybree for a sport specific full body stretch!
What I Wish I Knew In My 20s | Coming Clean with Paige Hathaway | Ep 22
Now that I'm 34 years young, I can look back at the last decade of my life and learn from...
Do You Need to Space Out Your Flu Shot and COVID Booster? We Asked Experts
Flu season is rapidly approaching, which means it's time to set up an appointment to get your annual flu shot....
Lace Up Your Sneakers! This Pop Workout Playlist Is Stacked With the Year’s Top Hits
Whenever I'm in a workout funk, I can always count on a new playlist to get me back on track....
Olympic Gymnast Jordan Chiles Has UCLA Floor Routines on Her Mind Ahead of Her Collegiate Debut
Jordan Chiles left the Tokyo Olympic Games with one well-earned silver medal and the crucial lesson that she can succeed...
Do You Pee More on Your Period? Here’s What Could Be Causing Your Bathroom Breaks
Does having your period also seem to mean peeing way more than usual? If you don't deal with this side...
