London - Berkshire
dr.kotb@neverseenbefore.co.uk

Category: Weight Loss

Sunday with the Sullivans – February 16th

It’s our 2nd "Sunday with the Sullivans" LIVECast and this time we’re cozy by the fire. Watch us to find out what is happening in our little #KetoClan this week. We discuss my upcoming LIVE Interactive Online Cooking Class with my friend Crystal, a few keto menu ideas and David discusses his own #KetoJourney

19 Things You Don’t Know About Joel Freeman

Sure, you know Joel Freeman from LIIFT4 and his martial arts-inspired program CORE DE FORCE, but do you really know Joel? He’s made grown men and women cry (himself included) with his punishing HIIT workouts, and now he’s on a mission to get people in knockout shape with his new boxing program, 10 Rounds, coming this spring. Joel may…
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Cheddar Broccoli Soup

Winter isn’t quite over yet, and I know of no better comforting side dish than Broccoli Cheddar soup. I consider this a side dish only because it’s lacking the protein you might need for a complete meal. You can add some protein by topping it with more bacon, tossing in some grilled chicken, or even…
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3-Ingredient Peanut Butter Rice Krispies

This 3-ingredient, four-step recipe is something you can whip up in minutes when your sweet tooth calls. The best part about this recipe? You most likely keep these ingredients in your kitchen at all times, so they’re east to make in a pinch for a treat that won’t totally derail your healthy diet. Heat honey…
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PiYo Workout – Total Body Workout

//www.TheCoachEdge.com PiYo LIVE Workout – Total Body Workout PiYO – muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This Total Body Workout leaves your body looking long, lean, and incredibly defined. PiYo Instructor Group Fitness Instructor PiYo Workout Thanks for watching! Please SUBSCRIBE and SHARE. COMMENT below letting me know…
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We’ll be COOKING KETO LIVE from Louisville and we hope you’ll join us.

We are getting pretty excited now! It will be Kristie and Crystal in your kitchen for our first ever LIVE cooking show for GE (yep General Electric) on February 22nd. It’s fun because we are getting to hang out as we prepare and practice for the event….but of course we want you to hang out…
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3 Month Tummy Tuck Update!! (Before and After Pictures) – Scar & Belly Button Healing

SUBSCRIBE: ⤵︎ //bit.ly/2wBL2o4 In this video I share with you my tummy tuck 3 month post-op update! With belly button healing progression and before and after photos and videos! I started my journey at 216 lbs and dropped 60 lbs within 6 months following a simple system of Low Carb eating combined with intermittent fasting…
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Sausage Crusted Quiche

Ya know that one recipe that when you share it at a potluck is always the first to go? You make it once and it becomes "your dish" that others begin to expect and look for when they know you’ve brought something for the buffet. And you just stand back and smile giggling at how…
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Experience These Benefits When Fasting Regularly | Prolonged Fasting

SUBSCRIBE: ⤵︎ //bit.ly/2wBL2o4 In this video we talk about the benefits of fasting regularly and what happens when you do a prolonged fast! To join me with a 60 Hour Keto Reboot: Keto Reboot™ System Once you grab that kit, join my challenge group: //www.facebook.com/groups/452670088797384/ I started my journey at 216 lbs and dropped 60…
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They called me a stupid JAP

“You Stupid J-A-P”!!! **this post may trigger a lot of you** That’s what I was called over and over again. After the 3rd time, I made a decision that I would no longer identify with being Jewish [I was only 14-years old]. A “JAP” is/was a derogatory name for “Jewish American Princess” This horrific term…
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Autumn Calabrese Shares Her Top Weight-Loss Tips

Beachbody hosts Super Weekend four times a year — it’s an opportunity for thousands of Team Beachbody Coaches to attend team meetings in their local cities. The Coaches come from every corner of the U.S., Canada, and the U.K. to learn about new products and programs and share best coaching practices. Beachbody Super Trainer Autumn…
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See the 6 Weeks of THE WORK Results

If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check out these amazing before and after success stories. Amoila put them to WORK and the results speak for themselves. Check them out and then commit to THE WORK! 6 Weeks of THE WORK Before and Afters Bethany B.…
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Huevos Rancheros Receta

Ingredientes 2 cdtas. de aceite de oliva 1 cebolla mediana, picada 1 lata (de 14.5 oz) de tomates picados en cubos 1 lata (de 4 oz) de chiles verdes picados en cubos ½ cdta. de chile en polvo ¼ cdta. de sal de mar (o sal del Himalaya) Spray antiadherente para cocinar 4 huevos grandes 4 tortillas de maíz (de 6 pulgadas), calientes 2 cdas. de…
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Cooler, Better Sleep for a Better You – The OOLER Sleep System

A good nights sleep COULD save your marriage!! For REAL!!!  Lol… All kidding aside, if you are like me and my husband, it goes something like this… Me:  I am freezing! Brooks:  Are you kidding me?  It’s HOT! I bundle on the blankets and my husband makes fun of me that we are in San…
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Back Pain, Back Surgery, and the LESS Procedure with Dr. Choll Kim

Back Pain, Back Surgery, and the LESS Procedure with Dr. Choll Kim I have been REALLY looking forward to this special episode…if you’ve follow me on social media, you know I’ve shared my recent history with my back injury and back pain. You also know that I’ve spent my whole career teaching you the things…
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Joel Freeman Does His Toughest LIIFT4 Workout

Be honest: When you were doing LIIFT4, sweating, struggling, and grinding it out, didn’t it bother you just a little bit to see Joel strolling around the mat, fresh as a daisy the whole time? Well, friends, his time has come: Joel Freeman, creator of LIIFT4 and 10 Rounds, put himself to the test and BODlife…
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See things as you WANT them

See things as you WANT them See things first how you WANT them to be not how they currently ARE. You see everything is created as a vision FIRST. Physique Wellness Business Relationships Finances Things All created first as a thought and a vision. When you choose to see things first how you WANT them…
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Get Paid For Who You Are with David Wood

Get Paid For Who You Are with David Wood David Wood had it MADE… so he thought. A former Consulting Actuary to Fortune 100 companies – including Sony Music, Chanel, and Exxon – David left his cushy Park Avenue job 20 years ago to build  the world’s largest coaching business. He became #1 on Google…
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Debbie Greer shares her Keto NSV

We see so many wonderful Keto success stories come across our screens every day and every once in awhile we like to put the spotlight on a member’s NSV to hopefully inspire those of you who may be struggling in your own journey. We all have those days…but sticking with it leads to days like…
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Start from where you are right now

Start from Where You Are… Focus on where you are, with what you have with what you can do right now… Vision and where you are HEADED is great BUT when you get overwhelmed by ALL the steps in front of you or why you CAN’T this is the simplist way to START. Do what…
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Tik Tok Tutorial & Strategies with Brock Johnson

//www.TheCoachEdge.com Tik Tok Tutorial & Strategies with Brock Johnson Brock covers the most important reasons why you should consider using Tik Tok as part of your social media strategy.  He also shares some quick tips on how to best use the platform and how to go viral. You’ll find out… How many followers you need…
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The Power of Online Groups

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when you’re facing an obstacle and think, “I can’t do this alone.” That’s when support from other people can help you get over that hump and keep you moving forward. Think:…
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7 Things Fit People Do at Work

Working fitness into your free time is no easy feat, but staying active while on the clock can be next-level tough. For many people, when Monday rolls around, it can be a struggle to squeeze in a full workout in between work, traffic, errands, making dinner, and family time. Luckily, there are tons of small workday…
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The Ultimate Detox and Cleanse

//www.dwyerfitness.com //www.TheCoachEdge.com Thanks for watching! Please SUBSCRIBE and SHARE. COMMENT below letting me know if there’s a topic for a video you would like. Download the FREE Guide: Instagram Basics to Grow your Online Business and Brand : //christinedwyer.com Download a FREE Diet Meal Plan and Online Workouts Here: //21DayLeanOut.com Subscribe to my channel here:…
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The Art of Slowing Down to Speed Up with Natalie MacNeil

The Art of Slowing Down to Speed Up with Natalie MacNeil Natalie MacNeil is calm, focussed and has a contagious energy about her that is soothing, reasonable and super empowering. AND… She was not ALWAYS that calm focussed person. At one time WORK ruled her life. It was how she numbed out, it was where…
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HABITS drive results

HABITS drive results Nothing in me wanted to get out of bed at 6 am this morning and workout. Nothing. My back was flared up from sitting for 13 hours yesterday. I had pizza last night (Yes I am celiac so don’t worry it was GF) It’s that “time of month” I have another 12…
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Keto on a Budget – My under $80 Aldi Shop

Keto on a budget? Yes it can be done! A common complaint is that Keto is too expensive, so I wanted to see just how much I could get for under $80..and how many of my recipes I could make with just those ingredients. So here’s my under $80 Aldi shop. Visit my website for…
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Being a girly girl

Being a Girly “Girl” I Love Twirly Girly Dresses! And, as a little girl I was taught to hide all things “feminine” I was a girl in the 70’s and it was the time of the trend to fight into gender equality and being more masculine. Being girly was “dated” and being a tom boy…
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Nutrisystem Open the Box

Ready to start? Let’s do this!

Shop all products

Shop Fitbit’s smartwatches, fitness trackers, smart scales, and more to find products that will help you reach your health and fitness goals by tracking …

Amoila Takes 6 Weeks of THE WORK on the Road

Four times a year, Beachbody hosts Super Weekend: Thousands of Team Beachbody (TBB) Coaches attend team meetings in their local cities. Coaches come from every corner of the U.S., Canada, and the U.K. to learn about new products and programs and share best coaching practices. Super Trainer Amoila Cesar, a personal trainer for professional athletes…
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Daily Keto Routine & Help me pick a dress for my Awards Gala?! *VLOG*

What I eat in a day VLOG!!! This is my daily keto routine following OMAD on this day! In this video I made a simple keto / low carb mexican pizza that is AMAZING you will love it!!! & HELP me pick a dress for my upcoming awards gala!!! which one should I go with?…
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Shakeology Reviews: How Does Shakeology Taste and Does It Work?

There’s no shortage of protein powders and meal replacement drinks on the market for people trying to dial in their nutrition, get fit or lose weight. Technically, Shakeology is neither of those. You can learn all about Shakeology’s benefits, and how Shakeology works here on the Beachbody Blog, but if it’s firsthand testimonials you’re looking…
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Shopping Keto: The Meat Department – Cooking Keto with Kristie

Well we all know that meat is a huge part of the Keto WOE. I recently raided the meat department at a local grocery store to see what I could find…and I found a bunch of great deals to help me make a bunch of great meals. Check out the video to see what I…
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Building a Health Food Giant with Tammy D’Onofrio

Building a Health Food Giant with Tammy D’Onofrio Tammy D’Onofrio grew up in the midwest where the only fresh and natural thing in their kitchen was corn on the cob.  She said that she ate a lot of processed food and rarely saw fresh fruits and vegetables. She was also Raised by overweight smokers. HOWEVER,…
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See the Barre Blend Results!

With Barre Blend, Super Trainer Elise Joan fuses the best of barre ballet with proven fitness techniques so you can get the results you want. She combines classic barre moves with light weights to help you sculpt and strengthen your entire body. Then, she adds cardio intervals to help burn even more calories and fat.…
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Amoila Cesar vs. Barre Blend

“I feel my butt burning and my face crying.” — Amoila Cesar If you think a barre workout isn’t tough, just ask Amoila, the transformational specialist for professional athletes and creator of 6 Weeks of THE WORK — Barre Blend is the real deal. Amoila joined fellow Super Trainer Elise Joan for a Barre Blend workout…
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A health scare…..and hats!

Over the last several years, we’ve shared not only our family’s keto journey, but our family in general. Many of you have watched as the kids have grown up and I’ve become the shortest member of the family! You’ve come to know our fur babies Winston and Banjo, and we’ve shared how a family does…
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Nutrisystem Body Reboot Week

The Body Reboot Week is a quick-start weight loss diet plan designed to help speed up your results from the outset.

My Daily Keto Routine | What I Eat In a Day VLOG & Low Carb Sushi

SUBSCRIBE: ⤵︎ //bit.ly/2wBL2o4 I started my journey at 216 lbs and dropped 60 lbs within 4-6 months following the ketogenic low carb lifestyle! This video is a day in the life with my daily keto routine and what I eat in a day + keto recipes. FREEBIES: – Clean Keto Cheat Sheet & Sample Meal…
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Meet the Barre Blend Cast

One way to make sure you keep those New Year’s resolutions is to surround yourself with people who will support and encourage you. During the 60 days of shooting Barre Blend, that’s what Elise Joan and the cast did — they motivated, supported, and encouraged each other. Bonus? They had a ton of fun doing…
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Egg Drop Soup – Low Carb Soup

Another quick, easy, and inexpensive meal from my book, Crazy Busy Keto! Sharing this because it’s perfect for cold winter months or when you’re fighting a cold or flu bug. You can easily use just four basic ingredients: broth, egg, sesame oil, and salt It’s soothing, satisfying, and completely healthy! For the full list of…
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Take Back Control of Your Life with Cynthia Garcia

Take Back Control of Your Life with Cynthia Garcia Growing up in a very abusive family, super poor, with no love, Cynthia did not believe she had anything working for her except for one thing… her looks. She was BEAUTIFUL and given a, as she calls it “earth suit” that favored her. Moving to LA…
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Easy Meal Prep for 21 Day Fix Meal Plan A

If the thought of preparing one meal, much less all your meals for the day — plus snacks! — makes you want to crawl under a table, you’re not alone. But we’ve got your back: We created this easy meal prep for the 21 Day Fix 1,200 – 1,499 calorie level (Plan A). Every meal,…
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Barre Blend: Behind the Scenes

Beachbody Super Trainer Elise Joan poured her heart and soul into Barre Blend. Her new program is a low-impact, total-body workout that’s the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. Barre Blend VIP Early Access is now available and Barre Blend officially launches…
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Happiness Is A Choice

“Happiness is a choice” HOLD UP… nope… it’s your HABITS You have seen the memes You have heard the quote But have you actually chosen happiness and your goals with your HABITS? Hold up… what? When I ask clients, members of my AIR community, and friends “what do you want?” It is always some goal…
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Keto Kitchen Tools under $40

Trying to build your perfect Keto Kitchen? Well we want to help. In a previous video we showed you some of the appliances we use everyday….now we want to share to of the most useful kitchen tools I have. These tools all cost less than $40 and can really make a difference day to day…
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Top 10 Health and Fitness Trends for 2020

Making health and fitness resolutions every year is as traditional as the holiday foods that derailed our diets in the first place. The key to sticking to those healthy New Year’s resolutions and creating a lasting healthy lifestyle is finding a balanced routine you can stick with. While fads come and go, the experts at…
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Peppermint Mocha Shakeology Smoothie

If you missed out on our limited-edition Peppermint Mocha Plant-Based Vegan Shakeology, don’t fear: Our super talented Shakeology mix masters created this peppermint mocha recipe so you can enjoy the flavors of the season all year-round, even if you don’t have any Peppermint Mocha Shakeology! The secret ingredients? Café Latte Whey (or Café Latte Plant-Based…
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Get Ready for THE WORK With 4 Weeks of THE PREP

Want to do THE WORK? Start with THE PREP. 4 Weeks of THE PREP is included FREE with every purchase of 6 Weeks of THE WORK (a $50 value!). 4 Weeks of THE PREP VIP Early Access begins January 3, 2020 through April 20, 2020. 4 Weeks of THE PREP and 6 Weeks of THE…
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