drkotb@neverseenbefore.co.uk

Category: Weight Loss Help

Where Have I Been? What’s New? Training Vlog

✖️MY ONLINE TRAINING PROGRAM 👇 ✅Strength Academy: //drsarasolomon.com/product/strength-academy/ ✖️MY FITNESS CLOTHING 👇 ✅Til You Collapse Leggings (CODE: SARA): I’m size S: //bit.ly/2Xjugwo ✖️MY FITNESS EQUIPMENT 👇 ✅StrongFit Sandbags (Code SS10): //strongfitequipment.com/collections/sandbags/products/classic-sandbags ✖️MY SOCIAL MEDIA & WEBSITE👇 ✅Website: //drsarasolomon.com ✅Facebook: //facebook.com/sarasolomonfitness ✅Instagram: //instagram.com/drsarasolomon ✅Twitter: //twitter.com/DrSaraSolomon ✅Pinterest: //www.pinterest.com/drsarasolomon/ This video is not sponsored | Bodybuilding.com, Amazon, Til…
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HIIT full body – 30 minute at home workout (equipment optional)

Join me on the 7 day LIVE Total Body Tone! Feel connected and part of the community by doing this workout all together and feeling the BUNR! 🔥 Comment below where you are from 👇🏻 p.s ready to make history?! join us for the event of the year – //ivegotgrit.com Get my free 30 day…
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Self Doubt Is Sneaky

Self Doubt Is Sneaky Earlier this week I was sharing with excitement a vivid and clear vision on a project I’m creating. I had been working on it for quite some time, could see, smell and feel the results in reach. It’s gotten me up super early as of late because I have been so…
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When I Get Fit I Will…

“When I Get Fit I Will…” “SOMEDAY” is a lie. My private client shared with me today that she would launch her (GENIUS) new business idea “someday.” Actually, her exact words were “WHEN I get fit I will…” BTW her business is not even fitness related. Do you kick the can down the road or…
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HEAVY WEIGHTS workout to tone up – WITHOUT BULKING!

This Heavy Hitters Workout will help you achieve a toned body by increasing your muscle mass and no bulking. You will NOT get bulky from this workout, to tone up you need to use heavier weights with slower repetition. Pick up the heaviest set you have and let’s get to work 👊🏻What kind of workouts…
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$90 Million and Depressed to Rythmia with Gerry Powell

$90 Million to Depressed to Rythmia with Gerry Powell Imagine being someone who has earned more money than you can ever imagine. You’re selling companies for $90 million dollars. You have houses, Ferrari’s, multiple jets, and so much more. On the outside you have everything materialistic that you think you need, but on the inside,…
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5 Ways To Find Your Center

Watch this if you want to find PEACE 5 Ways To Find Your Center 1. Ground Yourself In Nature 2. Don’t Allow Yourself To Get Off Center 3. Breathing 4. Communicate With Yourself 5. Focus on The Bigger Picture Connect with me instagram: //bit.ly/3e0gFy7 Subscribe to my channel: //bit.ly/3hskUF8 We’re in this together!

LUNGE CHALLENGE – sculpt and tone lower body

You made it to Day 5 🔥This 5 minute LUNGE Challenge will help you strengthen and tone your legs and hips while building stability. Drop your favorite challenge in this 5 Min Series in the comments to let us know you made it! Wahoo congratulations team 👊🏻 Tickets are now available for the I’VE GOT…
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ARM CHALLENGE – tighten upper body in 5 minutes

Ready for Day 4? This Arm Challenge will help tone your upper body, work your triceps & biceps! Drop a 10 in the comments to let us know you showed up for today’s challenge! Did you see the live virtual event you can be part of it?! Tickets are now available for the I’VE GOT…
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SQUAT CHALLENGE – lower body tone (no equipment)

Day 3 Let’s go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. Comment below 👇🏻 with your favorite meal of the day to let us know you showed up for today’s challenge! Tickets are now available for the I’VE GOT GRIT LIVE EVENT 👊🏻 Get…
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PLANK CHALLENGE – flat tummy & tones arms

Who’s in for DAY 2? This minute plank challenge will help you strengthen your abs, improve your posture and sculpt your upper body. Comment below with your favorite color to let us know you showed up for today’s challenge 👇🏻Keep going! Tickets are now available for the I’VE GOT GRIT LIVE EVENT 👊🏻 Get yours…
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V-SIT AB CHALLENGE – Tone your Tummy

This V-SIT Ab challenge will help you strengthen your core and tone your tummy. Challenge yourself and see how far you can get. Comment where you are from so we can see how many counties are doing this challenge together! DAY 1 let’s go! Tickets are now available for the I’VE GOT GRIT LIVE EVENT…
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Is Fear controlling You

Is Fear controlling You HOLY MOLY just calculated that If you watch the news or scroll social media 3 hours a day (which is average) that is 84 hours a month in a 28 day month. You are training your brain subconsciously. 84 HOURS A MONTH!!!!!! Omg. FEAR seems to be so heavy with so…
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Thigh and Ab Workout

New and Fun Thigh and Ab Workout This one is FUN and different and you can do it anywhere with your own bodyweight! Put on your favorite music and have fun with it!  THIGHS and ABS! Working those THIGHS and ABDOMINAL muscles today! Let’s goooooo! No magic number or reps or time… just turn…
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Bowflex® & Schwinn Bike Pedal | Assembly Video

See more about our bikes here: //www.bowflex.com/bikes/ Questions on the installation of bike pedal? Watch this assembly video and always feel free to reach out to us if you need help! Reach out: Via Chat: //www.bowflex.com/home?adID=DOXFBBYOUTUBE Facebook: //www.facebook.com/Bowflex/?adID=DOXFBBYOUTUBE Instagram: //www.instagram.com/bowflex/?adID=DOXFBBYOUTUBE

Starting Over

Starting Over What you don’t see behind the images , content and videos that I share is the girl who failed so many times. Those failures hurt A LOT. Financially, mentally, and emotionally. Those failures cost me a lot but also they made me… You only see the successes , results and the outcomes. You…
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11 LINE ABS – get a toned core | Rebecca Louise

This 11 line abs workout will tone your core and give you the 11 line ab definition. We focus on specific exercises to sculpting your abs for the fastest results. 80% of getting a flat stomach is down to what you eat. Check out what I eat in a day in my free guide! Get…
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Watch This If You Want To Improve Your Sleep

Sleep Smarter By Shawn Stevenson //amzn.to/2DdZCLT Connect with me instagram: //bit.ly/3e0gFy7 Subscribe to my channel: //bit.ly/3hskUF8 We’re in this together!

No Crunch No Plank Ab Workout

No Crunch No Plank Ab Workout My Attempt at Belly Dancing!  Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout! I had a rough last year with TWO unrelated injuries/accidents so I was on a mission to figure out what…
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TOTAL TONE – 30 minute at home workout (equipment optional)

Ok team are you ready to celebrate? 🎉 Let’s party and workout together for this total tone workout anyone can do! We will also be announcing all our winners for the ITG summer series so make sure you are on to show yoru support! Plus I have some announcements too 😜 Sign up for UPDATES…
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