drkotb@drkotb.online

Category: Weight Loss Help

Gym vs Home – What do you prefer & why? | Banana Bread Recipe | Daily Vlog 10

Hey squadTraining at the gym vs training at home for the best results. What do you prefer and why? Let us know in the comments. Ps. Squad I remembered to include the Journal prompts in today’s vlog! So sorry I forgot yesterday 😅 – Are you finding these daily fitness vlogs useful? Share this video…
Read more

LOSE 4 Kg AT HOME IN 2 WEEK #13 | Full Body Workout to Lose Weight & Reduce Belly Fat | Zumba Class

LOSE 4 Kg AT HOME IN 2 WEEK #13 | Full Body Workout to Lose Weight & Reduce Belly Fat | Zumba Class Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ———————————————————— See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz…
Read more

🎯 Target fat loss? 🚫 Hip Fat, Belly Fat, Armpit fat | Daily Vlog 9 #AskMrMuscle

Hey squad! Has the question how to target fat loss ever crossed your mind? Maybe you want to lose hip fat, belly fat, armpit fat or even get rid of back fat! You are looking for the perfect workout and/or diet to help you do it but don’t actually know where to start. Well watch…
Read more

The MadFit App WALKTHROUGH TUTORIAL (Inside The App)

Introducing the MADFIT APP! In this video, we will be taking a look inside the app together and learning how each feature works. Wether your goal is to lose weight, lose fat, gain muscle, or build strength – this app is for you. From unique workout programs, 200 + healthy recipes, and a customized meal…
Read more

LOSE 4 Kg AT HOME IN 2 WEEK #12 | 10 Mins Aerobic Workout to Reduce Belly Fat Quickly | Zumba Class

LOSE 4 Kg AT HOME IN 2 WEEK #12 | 10 Mins Aerobic Workout to Reduce Belly Fat Quickly | Zumba Class Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ———————————————————— See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz 3.…
Read more

How to GET ABS to show? Is training fasted better for fat loss? | Daily Vlog 8

How to get abs quickly? How to get a six pack? His can I get my abs to show? Basically give me abs! 😤 This is the one muscle group that almost everyone wants to work on aesthetically and change first. However, there is way more to this question than a one line answer! In…
Read more

SCULPT your BODY & LEVEL UP your MINDSET 31 Day Challenge | Rebecca Louise

Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM YOUR LIFE and create the ENERGY you desire! Comment ‘I AM COMMITTED’ below 🙋🏻‍♀️ Two ways to join our August 2021 Challenge: 1. FREE! Just add…
Read more

Lose 10kg at Home | 30 Days Weight Loss Challenge For Overweight People | DAY 30

👉 Lose 10kg at Home | 30 Days Weight Loss Challenge For Overweight People | DAY 30 #WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises ▬▬▬▬▬▬▬▬▬▬ DAY 1: Lose 10kg at Home | 30 Days Weight Loss Challenge For Overweight People 👉 https://youtu.be/vSERqdnJfgk DAY 2: Lose 10kg at Home | 30 Days Weight Loss Challenge…
Read more

Exercises that FIRM YOUR BUTT & the benefits of coffee! Daily Vlog – Day 7

Hi Squad today’s vlog is much shorter than expected! Today was filled with tons of zoom meetings and filming 😁 However, there was enough time to tell you all about the benefits of coffee ESPECIALLY for Fat Burn, Mrs Muscle’s go to exercises for firming your Glutes and why cycling burns loads of calories 🔥🔥…
Read more

30 MIN FULL BODY BARRE SCULPT Workout (from the MadFit App)

Today we are doing a 30 minute FULL BODY BARRE WORKOUT! All you need is a chair! This is an exclusive workout that is INSIDE THE MADFIT APP 8 week Dancer Sculpt program! #MadFit #Workout #Fitness App available August 1st, 2021 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY…
Read more

When people say “lifting weights makes you manly” 💅 #shorts

LIFT THAT WEIGHT BB GIRLS! 🤘🏽 Follow me on TikTok and Insta for more @Cutekatiebug 💛💛 #fitnessinspo #fitmotivation #strongwomenrule

5 Min INTENSE BOOTY BURN at Home Workout | Rebecca Louise

This one is a MUST add to your BOOTY🍑 Workout routine! Target those glutes and Booty with this 5 Min INTENSE BOOTY BURN 🔥 home Workout! Find out what I’m GIVING AWAY & HOW TO ENTER at the end of this Workout. Ready to level up your results? Join our free monthly challenges and get…
Read more

LOSE 4 Kg AT HOME IN 2 WEEK #11| Easy Exercise To Lose Belly Fat At Home For Beginners | Zumba Class

LOSE 4 Kg AT HOME IN 2 WEEK #11 | Easy Exercise To Lose Belly Fat At Home For Beginners | Zumba Class Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ———————————————————— See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz…
Read more

DO THIS Workout To Lose Weight | 2 Weeks Shred Challenge 2021

Brand new 2021 2 WEEKS SHRED CHALLENGE! This is a 15 minute full body workout with no equipment and it includes no jumping variations! Find the full free 2 weeks schedule below and drop a comment below if you’re joining in on this challenge! ✚ Free Program Schedule https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html Episode 1 – https://youtu.be/abP8Qlee7lg Episode 2…
Read more

FULL BODY PILATES SCULPT | 30 minute Home Workout

This is a full body pilates sculpt, 30 minute at home workout. These full body exercises will help you get lean and tone from home. We’re going to target your legs, thighs, abs, waist, shoulders and arms all in 1 burner workout! Let’s get results and sweat together. 💙 My Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT 🔥 Get…
Read more

🤔 Do waist trainers burn fat? What burns more fat? High intensity vs Low intensity | Daily Vlog – 6

Do Waist trainers burn fat?! What burns more fat? High intensity or low intensity and which is better? Are questions we get asked every single day. The reason these are such common questions is because in truth most of us want to burn as much fat as possible in the quickest time with the most…
Read more

Lose 10kg at Home | 30 Days Weight Loss Challenge For Overweight People | DAY 29

👉 Lose 10kg at Home | 30 Days Weight Loss Challenge For Overweight People | DAY 29 #WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises ▬▬▬▬▬▬▬▬▬▬ DAY 1: Lose 10kg at Home | 30 Days Weight Loss Challenge For Overweight People 👉 https://youtu.be/vSERqdnJfgk DAY 2: Lose 10kg at Home | 30 Days Weight Loss Challenge…
Read more

Filling & Securing Sandbags

✖️AS SEEN IN THIS VIDEO👇 1️⃣How to fill up & secure a sandbag. 2️⃣How to do sandbag maintenance. Notice I didn’t put 200 lbs of washed beach sand into the 200lb sandbag. You can put less sand into the bags. If you are new to sandbag training, you can start with a 60lb sandbag, and…
Read more

Bowflex® Live I 20-Minute FIT FIX

Get ready for the ultimate Fitness Fix with this 20-minute Full Body Strength and HIIT Circuit class!

Affiliate Disclosure

        HOME     CONTACT US    PRIVACY POLICY

Wordpress Social Share Plugin powered by Ultimatelysocial