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Category: Sleep

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Rebooting Your Sleep Cycle

There is absolutely nothing getting in your way of a good night’s sleep. In the article below, we will share you some secrets to not scrape by with little sleep, but actually reboot your sleep cycle to give you the sleep you rightfully deserve. For your convenience, we will be breaking this into two sections:…
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Health Hazard of Late Night Sleep and Sleep Disorder


ADVERTISEMENT Think in the morning. Act in the noon. Eat in the evening. Sleep in the night. William Blake Thinking of watching YouTube or Netflix all night, churning down chocolate after chocolate? “It’s just one night” you say. A night turns to weeks and months of sleepless night. Before taking such decision of stayinglateup all…
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Essential Tip #1 For Healthy Living

ADVERTISEMENT We Live in a world where scientific advancements and medical breakthroughs happen on a regular basis. Mental Hygiene Most people assume that their health problems are related only to physical causes. Reality and late research shows us that the mind could be causing some ailments. Fear, stress, anxiety, bitterness, anger and rage are among…
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Von Miller Gives His Fitness Tips

ADVERTISEMENT NFL star Von Miller has become a success not only due to his talent and ability but also his lifestyle and works ethic. Here are some of the fitness tips that helped him reach the next level. Super Bowl Success Although Von Miller was always a successful football player, he really reached the next…
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Your Child’s Gut Health May be Affecting His Behavior

ADVERTISEMENT Dealing with a picky eater in the family is not easy. Poor gut health may be the cause of your child’s behavior problems. Red Meat You can give red meat to your child. Red meat is a great source of zinc, which is an important nutrient for regulating behavior. Zinc deficiency is associated with the…
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Common Nutrient Deficiencies that Lead to Anxiety

ADVERTISEMENT The current normal approach to handling anxiety is by means of medication and therapy. While these could be an efficient option, nutrition and diet are frequently taken for granted as possible causes, and you cannot treat the deficiency of essential nutrients with prescription pills and counseling. Poor diets and high-stress levels are very common…
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How Yoga Workouts Can Keep You Awake

ADVERTISEMENT If you have a busy lifestyle and a lot of daily demands to attend to, you probably struggle with occasional tiredness like the rest of us. Fortunately, getting active can help you to power through your day without so many of those low points where you wish you could just crash and take a…
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How to Make an Herbal Sleep Aid Tea

ADVERTISEMENT We lead incredibly busy lives. Your day may include an early rise, running around to drop your kids off at school before your work day begins. Then when your work day finally ends, you have to run around all over again to ferry your kids here and there. So, it’s no wonder that your…
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Treatment for Adrenal Fatigue

ADVERTISEMENT There are some days when you just feel like not getting up from your beds or doing nothing. However, a cup of coffee is enough for you to get going. But there are certain people who, even after long hours of sleep, feel tired and eventually get tired of being tired. The situation may…
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3 Minute Guide to Better Sleep

ADVERTISEMENT Sleep makes you feel better. We have been listening to this all our lives, but the importance of sleep goes way beyond than just banishing under-eye circles and keeping you active. There are many different benefits of sleep. Adequate sleep is a key to a healthy lifestyle and can help your mind and heart.…
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