London - Berkshire
dr.kotb@neverseenbefore.co.uk

Category: Recipes

Sunday with the Sullivans – February 16th

It’s our 2nd "Sunday with the Sullivans" LIVECast and this time we’re cozy by the fire. Watch us to find out what is happening in our little #KetoClan this week. We discuss my upcoming LIVE Interactive Online Cooking Class with my friend Crystal, a few keto menu ideas and David discusses his own #KetoJourney

Empowered Green Shakeology

“I AM Empowered: I know my worth and lead with vitality.” — Barre Blend Fuel your body and start your day right by blending up this Empowered Green Shakeology. Inspired by Barre Blend’s “I AM” Daily Motivation Cards, this gorgeous shake is an easy (and delicious!) way to get some greens in, plus the blend of…
Read more

Tips For Cutting Out Processed Food: From Reader Stephanie

Full-time mom and wife, Stephanie, shares how switching to real food eventually became a habit and saved her family money in this guest post.

Perfect Hard Boiled Eggs Every Time (3 Ways!)

Ever made hard boiled eggs and couldn’t get them to peel, undercooked the yolks, or overcooked the yolks? This guide is for you! We tested all the tricks we’ve heard about making perfect hard boiled eggs to see what works and what doesn’t. The result: perfect hard boiled eggs every time! Let us show you…
Read more

7 Healthy Habits to Start Your Day Right

The way you start your day can either set you up for success or make you wish you stayed in bed. In other words, when it comes to rising and shining, it’s important to get things right from the very beginning. That’s why BODLife contributor Daisha Graf put together seven healthy habits that will get…
Read more

Shakeology Poderoso de Plátano y Arándanos

(1 porción) Rico en fibra, rico en proteína, fácil de preparar, vegetariano Ingredientes 1 taza leche de almendras sin azúcar 1 taza hielo 1 porción Shakeology de Café Latte (de suero de leche o vegano) ½ taza espinaca cruda ¼ taza arándanos frescos (o congelados) ¼ plátano maduro grande Instrucciones 1. Pon leche de almendras, hielo,…
Read more

Limitless Blueberry Blackberry Shakeology

“I AM Limitless: I remove my self-inflicted boundaries to reach my fullest potential.” — Barre Blend Fueling your body with healthy foods in the right portions can help you live your best life and this making this simple Shakeology recipe every day is a great start. There are only five ingredients and in five minutes…
Read more

Shakeology Ultracremoso de Arándanos y Moras

(1 porción) Rico en fibra, rico en proteína, fácil de preparar, vegetariano Ingredientes 1 taza leche de coco sin azúcar 1 taza hielo 1 porción Shakeology de vainilla (de suero de leche o vegano) ½ taza arándanos frescos (o congelados) ½ taza moras frescas (o congeladas) Instrucciones 1. Pon leche de coco, hielo, Shakeology, arándanos y…
Read more

Diverticulitis Diet PDF : Think like your Colon

Think like your Colon: How to cure your diverticulitis in amazing easy 3 steps-the scientific proven Diet guide for People with Diverticulitis and diverticulosis   Get This Amazing cure for your diverticulitis in easy 3 steps ** Get this book by Amazon Best Selling Author Dr. M Kotb ** Have you struggled with diverticulitis –…
Read more

Easy Green Chile Chicken Tamales

If you think making tamales sounds daunting, know that we’ve been there, too. But, we have some good news. Now that we’ve made them ourselves, we understand not only how easy they are, but also how amazing they are for feeding a crowd, meal prep, and freezer-friendly meals! Inspired by a cooking class I took…
Read more

Top 10 Vegan Restaurants in London

London is known to be one of, if not the most vegan-friendly city in the world. With so much buzz lately on London, we figured we’d go ahead and give you a little more! To read about why London is so great for vegans, with some data to back it up, read our recent post…
Read more

Cheddar Broccoli Soup

Winter isn’t quite over yet, and I know of no better comforting side dish than Broccoli Cheddar soup. I consider this a side dish only because it’s lacking the protein you might need for a complete meal. You can add some protein by topping it with more bacon, tossing in some grilled chicken, or even…
Read more

3-Ingredient Peanut Butter Rice Krispies

This 3-ingredient, four-step recipe is something you can whip up in minutes when your sweet tooth calls. The best part about this recipe? You most likely keep these ingredients in your kitchen at all times, so they’re east to make in a pinch for a treat that won’t totally derail your healthy diet. Heat honey…
Read more

A Day of Vegan Meal Ideas – What I Ate Today!

GET 15% OFF YOUR FOUR SIGMATIC ORDER! Click: //www.foursigmatic.com/LivsHealthy4 (*Discount code auto-applied at checkout. International shipping is available.) ♡♡♡ FOR RECIPES CLICK "SHOW MORE" ♡♡♡ SURPRISE UPDATE: Four Sigmatic’s BIG WINTER SALE is happening right now until February 16th! Get up to 50% off their most popular products, including the bundles, by using my link…
Read more

Shakeology Intrépido de Fresas y Crema

(1 porción) Rico en fibra, rico en proteína, fácil de preparar, vegetariano Ingredientes 1 taza leche de almendras sin azúcar 1 taza hielo 1 porción Shakeology de vainilla (de suero de leche o vegano) 1 taza de fresas frescas (o congeladas) 1 cdta. mantequilla de almendras cremosa 100 % natural Instrucciones 1. Pon leche de almendras,…
Read more

Shakeology Extraordinario de Bayas

(1 porción) Rico en fibra, rico en proteína, fácil de preparar, vegetariano Ingredientes 1 taza leche de almendras sin azúcar 1 taza hielo 1 porción Shakeology de Tropical Strawberry (de suero de leche o vegano) ½ taza de fresas frescas (o congeladas) ½ taza moras frescas (o congeladas) 1 cda. semillas de cáñamo Instrucciones 1.…
Read more

Powerful Blueberry Banana Shakeology

“I AM Powerful: My thoughts, feelings, and actions create my future.” — Barre Blend Daily positive actions like working up a sweat and eating healthy, nourishing foods are a great way to feel powerful. And this Powerful Blueberry Banana Shakeology is definitely a positive way to start your day — with blueberries that are bursting…
Read more

Fearless Strawberries and Cream Shakeology

“I AM Fearless: I dive into life with boldness and freedom.” — Barre Blend The “I AM” Daily Motivation Cards from the Barre Blend program inspired this shake recipe — it’s easy to make and fearlessly flavorful, with juicy strawberries, almond butter, and creamy Vanilla Whey Shakeology. And if you love this shake, make our…
Read more

We’ll be COOKING KETO LIVE from Louisville and we hope you’ll join us.

We are getting pretty excited now! It will be Kristie and Crystal in your kitchen for our first ever LIVE cooking show for GE (yep General Electric) on February 22nd. It’s fun because we are getting to hang out as we prepare and practice for the event….but of course we want you to hang out…
Read more

Tips For Cutting Out Processed Food: From Reader Sara

Mom, Sara, shares how she gets her kids involved in the kitchen and other tips and advice for cutting out processed food in this guest post.

Creamy Vegan Milk Chocolate (Low Sugar)

We’ve mastered Vegan Dark Chocolate, but after so many reader requests for a milk chocolate recipe, we knew it was time to experiment further. After many (many) rounds of testing, we cracked the code! Our friends helped select the winning version with a blind taste test, so you know it’s good when pure taste is…
Read more

Crispy Breaded Cauliflower Wings

Friends! Welcome to our latest snacking obsession: Crispy Breaded Cauliflower Wings! Inspired by our Cashew-Crusted Cauliflower “Steak,” these 10-ingredient, grain-free wings have a perfectly seasoned cashew and arrowroot crispy exterior, plus a sweet and spicy glaze so a dipping sauce isn’t necessary. Swoon! How to Make Cauliflower Wings We find making cauliflower wings works best…
Read more

What I Ate Today – vegan recipes + supplements

Click here //ritual.com/livb10 and use code LIVB10 for 10% off your first 3 months of Ritual. Thanks Ritual for sponsoring today’s video! RECIPES BELOW – CLICK "SHOW MORE" Green smoothie: orange juice frozen banana spinach ice hemp seeds/chia seeds optional: scoop of unflavoured protein powder Combine all ingredients in a blender and blend until smooth.…
Read more

Sausage Crusted Quiche

Ya know that one recipe that when you share it at a potluck is always the first to go? You make it once and it becomes "your dish" that others begin to expect and look for when they know you’ve brought something for the buffet. And you just stand back and smile giggling at how…
Read more

10 Vegan Chocolate Desserts You Must Try

Whether it’s Valentine’s Day or any day of the year, here are 10 must-try vegan chocolate treats. From nougat to tart, all around the world, you mustn’t miss out on these! Laduree – Los Angeles, California Get the Plaisir Sucré: which literally translates to Sweet Pleasure. Made with hazelnut biscuit, chocolate hazelnut ganache, and chocolate…
Read more

Easy Gluten-Free Lasagna (Dairy-Free!)

If given the choice of one final meal, there’s a good chance we’d choose lasagna. No really, we seriously love lasagna (exhibits A, B, C, D, E, and F)! Lasagna is just one of those meals that’s the perfect balance of comforting, filling, and delicious, and it can feed a lot of people with minimal…
Read more

6 Ingredient Oil-Free, Gluten-free Vegan Brownies!

Buy the vegan bundle here! //bit.ly/theveganbundle THE BEST BROWNIES EVER even though they’re oil and gluten and dairy-free. Woah. No eggs, wheat flour, or butter. It’s crazy! I’ve made these 3 times in the last 2 weeks and they’re a hit every single time. Even Greg loves them and he normally doesn’t like sweets! RECIPE:…
Read more

Huevos Rancheros Receta

Ingredientes 2 cdtas. de aceite de oliva 1 cebolla mediana, picada 1 lata (de 14.5 oz) de tomates picados en cubos 1 lata (de 4 oz) de chiles verdes picados en cubos ½ cdta. de chile en polvo ¼ cdta. de sal de mar (o sal del Himalaya) Spray antiadherente para cocinar 4 huevos grandes 4 tortillas de maíz (de 6 pulgadas), calientes 2 cdas. de…
Read more

3 EASY VEGAN SAUCE RECIPES | Liv B

GET THE EBOOK BUNDLE HERE: //bit.ly/theveganbundle My website: //itslivb.com Zero-waste podcast: //notrashtalk.com ♡ LETS BE FRIENDS: Instagram: //instagram.com/itslivb Twitter: //twitter.com/itslivb Website & Blog : //itslivb.com Pinterest: //pinterest.ca/itslivb Lifestyle channel: //goo.gl/nFfTEs ♡ CAMERA: Canon 80D ♡ EMAIL (Business only): contactlivb@gmail.com ♡ MUSIC: epidemicsound.com ♡ FTC: This video is not sponsored, however I do earn an affiliate…
Read more

Tips For Cutting Out Processed Food: From Reader Liz

Mom of three, Liz, shares why reading ingredient labels is so important—especially for her family—plus other great tips and advice in this guest post.

Bulk Haul + SUPER Exciting Announcement!

Buy The Vegan Bundle here!!!! //bitly.com/theveganbundle Don’t miss out! 90 amazing ebooks for your healthiest and happiest year yet. $50usd until February 7th! Today I am showing you everything I buy in bulk, what my staple items are and how I personally shop for all these bulk items. Enjoy! Check out the Zero Waste Beginner’s…
Read more

Easy Masala Chai Recipe

Behold, a seriously dreamy cup of chai. It’s creamy, dairy-free, naturally sweetened, caffeine optional, and perfectly spiced. We already have recipes on the blog for Caffeine-Free Chai Mix and a Vegan Chai Latte. But as we’ve played around more with customizing the spices and perfecting the flavor, we came up with this version, which uses…
Read more

Top 10 Best Vegan Pizza Places in the World

Pizza is one of the most popular foods on Earth… who doesn’t love it?! And in recent years, with the rise of veganism, plant-based pizzas have become even more delicious and creative than ever. From nut-based mozzarella to vegan meat toppings, we’re excited by what the vegan scene has to offer. Here is our 2020…
Read more

Healthier Peanut Butter Chocolate Chip Cookies (GF & 1 Bowl!)

Peanut butter cookies seem so effortless. Just throw peanut butter and some other random ingredients in your kitchen into a bowl, bake, and voila! — peanut butter cookies! Or so I thought. This recipe was tested and retested and scrapped and tested again. It caused us so much trouble, but we’re happy to report we…
Read more

HEALTHIER Vegan Treat Recipes!

As you may or may not know, for a bit too long I have been eating a bit too much candy and unhealthy vegan treats. While I believe that not depriving yourself is the key to a healthy relationship with food, I also wanted to see if I could find some healthier treat recipes that…
Read more

Top 10 Healthy Vegan Restaurants in LA

January’s nearing an end – with all of the indulgent food over the holidays and into the New Year, you may be seeking some lighter fare. Luckily, the HappyCow app is here to help! Haven’t tried it before? Let’s have a mini-tutorial with one of the world’s most vegan-friendly cities: Los Angeles. Keep reading for…
Read more

Tips For Cutting Out Processed Food: From Reader Darci

Working mom and blog reader Darci shares her top 5 tips for cutting out processed food, health changes, and how she plans her meals in this guest post.

Easy Chinese Chicken Salad (GF/Soy-Free)

A friend recently requested a recipe for Chinese Chicken Salad on the blog. The rest is history. Plus, look at those colors and that crunch! Introducing our fresh and flavorful 30-minute Chinese Chicken Salad made with seriously simple ingredients. How to Make Chinese Chicken Salad Cabbage – we went with a mix of napa and…
Read more

Debbie Greer shares her Keto NSV

We see so many wonderful Keto success stories come across our screens every day and every once in awhile we like to put the spotlight on a member’s NSV to hopefully inspire those of you who may be struggling in your own journey. We all have those days…but sticking with it leads to days like…
Read more

1-Pot Tuscan-Style Beef & Lentil Soup

If you’re looking for a hearty, 1-pot meal to warm up with this winter, this is it. I recently got an intense craving for a meaty, tomatoey soup with lentils and greens and had to have it. This was the (incredibly delicious) result. We hope you love it as much as we do. It’s been…
Read more

The Power of Online Groups

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when you’re facing an obstacle and think, “I can’t do this alone.” That’s when support from other people can help you get over that hump and keep you moving forward. Think:…
Read more

What I Ate Today (less processed foods, vegan)

Get 30% OFF your first bag of coffee with Trade Coffee when you click here: //bit.ly/tradelivb Chilli Cheese Fries Recipe: //itslivb.com/2020/01/22/chilli-cheese-fries/ ♡ MY COOKBOOK: //itslivb.com/cookbook ♡ LETS BE FRIENDS: Instagram: //instagram.com/itslivb Twitter: //twitter.com/itslivb Website & Blog : //itslivb.com Pinterest: //pinterest.ca/itslivb Lifestyle channel: //goo.gl/nFfTEs ♡ EMAIL (Business only): contactlivb@gmail.com ♡ FTC: this video is sponsored by…
Read more

Fancy White Cheese Toasts (a fun snack or app!)

I’m sharing four different ways to amp up the classic cheese toast with fresh ingredients that can be enjoyed as a snack or appetizer or any other meal.

Fudgy Sweet Potato Brownies (V/GF)

While attempting to create a more nutrient-rich brownie, we ended up creating our new favorite brownie recipe! It’s happening. Introducing super fudgy, naturally-sweetened, whole grain, healthier brownies made with just 10 ingredients. Let’s bake! First, we make sweet potato purée by baking a sweet potato, removing the skin, and mashing in a bowl or food…
Read more

Roasted Broccoli Pasta Salad with Hemp Pesto (V/GF)

We recently realized that our favorite pasta salad had only been featured in a video and not as a recipe on the blog. That obviously needed to change. The people need this recipe. Not only is it delicious, it’s also gluten-free and vegan and comes together in just 30 minutes with 10 ingredients! It starts…
Read more

The Rise of Vegan London (In Numbers)

London ranked No. 1 in the world on HappyCow’s Top 10 Vegan Friendly Cities List 2019.  This doesn’t come as a surprise, many of us having already heard, or had the chance to experience first-hand, how wonderful the city’s vegan food scene truly is. The Top 10 Cities List was published in December of 2019,…
Read more

Keto on a Budget – My under $80 Aldi Shop

Keto on a budget? Yes it can be done! A common complaint is that Keto is too expensive, so I wanted to see just how much I could get for under $80..and how many of my recipes I could make with just those ingredients. So here’s my under $80 Aldi shop. Visit my website for…
Read more

Cozy Turmeric Porridge (1 Pot!)

When the weather cools down, warm and cozy breakfasts get added to our menu. This 1-pot oat and turmeric porridge is perfect for satisfying that craving. This porridge starts with an optional step of the soaking steel cut oats overnight to help improve their digestibility (a step we highly recommend for creamier texture, quicker cook…
Read more

Whole Wheat Pancakes w/ Caramel Recipe + How My Diet Has Changed 👀

Pancakes made with less processed ingredients- still fluffy and absolutely delicious! Links to everything below. ♡ My Cookbook: //itslivb.com/cookbook ♡ Podcast Episode About My Diet Mentioned: //podcasts.apple.com/ca/podcast/limiting-processed-foods-bloating-tips-more/id1450991514?i=1000462291681 ♡Recipe: Pancakes: 1 cup nondairy milk 1 tbsp vinegar or lemon juice 1 cup whole wheat flour (or GF or spelt, etc) 1 tsp baking soda 1 tsp…
Read more

Whole Wheat Pancakes w/ Caramel Recipe + How My Diet Has Changed 👀

Pancakes made with less processed ingredients- still fluffy and absolutely delicious! Links to everything below. ♡ My Cookbook: //itslivb.com/cookbook ♡ Podcast Episode About My Diet Mentioned: //podcasts.apple.com/ca/podcast/limiting-processed-foods-bloating-tips-more/id1450991514?i=1000462291681 ♡Recipe: Pancakes: 1 cup nondairy milk 1 tbsp vinegar or lemon juice 1 cup whole wheat flour (or GF or spelt, etc) 1 tsp baking soda 1 tsp…
Read more

        HOME     CONTACT US    PRIVACY POLICY

Wordpress Social Share Plugin powered by Ultimatelysocial