Category: Menopause Help

Ask the Experts- February 2020

Dear Red Hot Mamas, I’m pretty active and work out practically every day. But I am concerned about osteoporosis since my mother developed it when she was in her 70’s. How can I tell if I am at risk for osteoporosis? Belinda Dear Belinda, Although some risk factors are beyond your control (unchangeable), others you…
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Raising Awareness About Heart Health

“Love is an irresistible desire to be irresistibly desired” – Robert Frost Dear Red Hot Mamas, Another Groundhog Day has come and gone. And, according to groundhog Punxsutawney Phil, we will have an earlier spring since this little fellow did not see his shadow on February 2nd. The weather in NJ is usually cold and snowy,…
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Making A Career Change Later in Life

Written by Brooke Faulkner-Guest Contributor Change is not just for the young. Adventures are not just for the inexperienced. Whether you’re 15 or 50, trying new things is what keeps us youthful. The fact is that life is long and the one constant in life is change. So, whether you are an accomplished professional looking…
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