London - Berkshire
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Category: Liver Cleanse

Pure Encapsulations Probiotic G.I. Review

Detailed review of Pure Encapsulations Probiotic G.I. See how this probiotic supplement compares against all the others! The post Pure Encapsulations Probiotic G.I. Review appeared first on ProbioticsGuide.com.

NutriSuppz Probiotics Ultra 40 Billion CFU’s Review

Detailed review of NutriSuppz Probiotics Ultra 40 Billion CFU’s. See how this probiotic supplement compares against all the others! The post NutriSuppz Probiotics Ultra 40 Billion CFU’s Review appeared first on ProbioticsGuide.com.

Selenium Supplementation In Pregnancy

Selenium Supplementation In Pregnancy Selenium supplementation in pregnancy can reduce the risk of postpartum thyroiditis. Your thyroid gland contains more selenium than any other part of your body. That’s because it is necessary for the metabolism of thyroid hormones. Ensuring you get adequate selenium in your diet can also help to reduce the risk of…
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Vitamin D Deficiency Places Mums At Increased Risk Of Gestational Diabetes

Vitamin D Deficiency Places Mums At Increased Risk Of Gestational Diabetes Vitamin D has spent a lot of time in the spotlight recently, and with good reason. More and more research is uncovering the absolutely critical roles it plays in maintaining optimal health. Now researchers have discovered that pregnant women who are low in this…
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Tips To Beat Joint And Muscle Pain

Tips To Beat Joint And Muscle Pain Do you wake up in the morning feeling stiff and sore in your joints and muscles? If you do you could have inflammation attacking your joints, connective tissues and muscles. This is sometimes called fibromyalgia, and it is not pleasant and, indeed, makes one feel old. It is…
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How To Strengthen Your Immune System If You Have Mononucleosis (Epstein Barr Virus)

How To Strengthen Your Immune System If You Have Mononucleosis (Epstein Barr Virus) Mononucleosis is a contagious infection caused by the Epstein Barr virus. Also known as Glandular Fever, the infection is most common in young adults and the typical symptoms are sore throat, fatigue and swollen lymph glands in the neck. There are no…
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Can Your Gut Bugs Make You Gain Weight?

Can Your Gut Bugs Make You Gain Weight? Did you know that the majority of our intestinal bacteria are unable to use oxygen and are known as anaerobes? Of the many types of anaerobes, the two that have gained the most significance related to obesity are the Bacteroides and Firmicutes species. Most studies have shown…
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Healthy Gallbladder Juice

Healthy Gallbladder Juice Beet leaves are wonderful for your gallbladder. Don’t throw them out the next time you buy a bunch of beets. Juice them, put them in salads or cook them like spinach. Serves 1 Ingredients 8 beet leaves 1/2 beet, peeled 2 stalks celery 1 handful arugula leaves 2 red radishes 1 lime,…
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A Little Chocolate Does You Good!

A Little Chocolate Does You Good! There is no need to feel bad about indulging in your guilty pleasure any longer. Modern research is discovering more and more health benefits offered by chocolate. Cocoa is very rich in flavonols, a class of polyphenols which are powerful antioxidants. These antioxidants are also found in red wine.…
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Sharing The Bugs…

Sharing The Bugs… If you own a dog you know how much joy they can bring to your life. They share the good times and the bad times with you. Another thing you share with your dog is bugs. You are probably already aware that we are teeming with bugs inside and on us. In…
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Help For Ovarian Cysts

Help For Ovarian Cysts Ovarian cysts are fluid filled sacs that are common in women during their reproductive years.  Most types of ovarian cysts do not cause symptoms; they are harmless and go away on their own.  Every menstruating woman produces several cyst-like structures during the first half of her menstrual cycle.  One “cyst” becomes…
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Magnesium May Be The Secret To A Great Night’s Sleep

Magnesium May Be The Secret To A Great Night’s Sleep Do you sometimes struggle to sleep? Insomnia is a huge problem for a large number of people. This is why prescription sleeping pills and antidepressants are such widely prescribed drugs. Sleeping problems encompass difficulties getting to sleep, staying asleep or waking too early. They can…
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Are You Giving Your Cells The Nutrients They Need To Create Energy?

Are You Giving Your Cells The Nutrients They Need To Create Energy? Fatigue is an extremely common problem I see at my clinics. Many patients complain of unrefreshing sleep and fatigue in the mornings, making it difficult for them to face the challenges of the day. Some patients feel alright in the mornings, yet their…
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Dairy Free Cranberry Chocolate Bark

Dairy Free Cranberry Chocolate Bark This delicious, antioxidant-rich dessert is made of whole foods. The healthy fats in coconut oil help to fuel your metabolism. Ingredients ½ cup cacao or cocoa powder ½ cup melted coconut oil ¼ cup honey, melted ¼ cup dried cranberries ¼ cup roasted pecan pieces Generous pinch of sea salt…
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The Right Dose Of Vitamin C Helps Fight Colds And Flu

The Right Dose Of Vitamin C Helps Fight Colds And Flu Vitamin C can help prevent infections and shorten their duration, but only if taken in the correct dose. A large amount of research has been conducted on the ability of vitamin C to affect the common cold. Most of the studies used a daily…
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10 Ways To Beat Anxiety

10 Ways To Beat Anxiety Anxiety is extremely common, and can be quite debilitating.  Most of us have a fast paced life, with several responsibilities and not enough time to get them done.  It is normal to feel anxious when you are over worked or when life requires you to step outside of your comfort…
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Vitamin D Helps Improve Restless Legs Syndrome

Vitamin D Helps Improve Restless Legs Syndrome Restless legs syndrome is a common condition that causes significant sleep loss in some people. Vitamin D deficiency is often responsible for aggravating the condition. Restless legs syndrome is twice as common in women as men and is more prevalent as people get older. Some women develop the…
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Is Stress Making You Gain Weight?

Is Stress Making You Gain Weight? Do you suspect stress has made you gain weight? You’re probably right. Stress alters a person’s behaviour, but it also causes real hormonal shifts that encourage your body to store more fat. Long term stress eventually causes exhaustion, leaving you unlikely to spend time exercising or preparing healthy meals.…
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Natural Ways To Manage High Blood Sugar

Natural Ways To Manage High Blood Sugar Elevated blood sugar is bad for you. The longer it remains high, the more damage it can do to your body. At this time of year, many of us are eating and drinking in a way that raises blood sugar. Even if you’re not a diabetic, a rush…
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It’s Best Not To Do The Grocery Shopping When You’re Feeling Tired

It’s Best Not To Do The Grocery Shopping When You’re Feeling Tired You know not to shop while you’re hungry, but did you know that fatigue and sleep deprivation can have similar effects? Previous studies have shown that if you do the grocery shopping while hungry, you are much more likely to buy more food…
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Grain Free Lamb Patties

Grain Free Lamb Patties These patties make a quick and delicious lunch or dinner when served with salad or vegetables. Ingredients 1lb ground lamb 1 handful fresh parsley, finely chopped ½ brown onion, finely grated 2 tablespoons finely chopped fresh rosemary 2 cloves garlic, finely diced 1 teaspoon salt ¼ teaspoon black pepper Method Preheat…
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If You’re A Diabetic, You Probably Need More Magnesium

If You’re A Diabetic, You Probably Need More Magnesium Research has shown that low blood magnesium levels strongly correlate with severity and duration of type 2 diabetes. That means the longer you’ve been a type 2 diabetic and the higher your blood sugar, the more likely you are to be magnesium deficient. Magnesium plays a…
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Case Study: Insomnia And Inability To Lose Weight

Case Study: Insomnia And Inability To Lose Weight Meredith is a 64 year old lady who came to our clinic seeking help for weight loss and insomnia. She was approximately 35 pounds overweight and she was hovering dangerously close to type 2 diabetes. Meredith’s sister had recently been diagnosed with diabetes and that frightened her…
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Natural Remedies For Headaches

Natural Remedies For Headaches Headaches are a common problem and can be caused or aggravated by a number of factors. The majority of headaches are classified as tension headaches, which occur when the muscles in the back of your neck and/or scalp tighten.  Sometimes they can be relieved by lying down at the first hint of…
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Good Health Begins In The Gut

Good Health Begins In The Gut The statement that good health resides in your gut was promoted by Hippocrates the father of medicine and I am a firm believer in this theory. Most of our immune system resides in the gut, and the liver is an important part of our immune competence. So many of…
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Natural Remedies For Gas And Bloating

Natural Remedies For Gas And Bloating How is your digestive system feeling? Are you coping well with the larger meals and extra treats most of us indulge in at this time of year? Suffering with excess gas can be embarrassing and painful. Unfortunately the adverse effects are not only felt in the digestive tract. Fatigue,…
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Turmeric Roasted Cauliflower

Turmeric Roasted Cauliflower This is a delicious side dish, full of antioxidants. Serves 4 Ingredients 1 medium head cauliflower 2 tablespoons olive oil or ghee 2 teaspoons ground turmeric Salt and pepper, to taste Method Preheat the oven to 350ºF. Line or grease an oven tray. Cut the cauliflower up into small florets. Brush the…
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Margarine Sales Are Plummeting

Margarine Sales Are Plummeting More people are becoming aware of just how unhealthy margarine is, and that means sales are falling. Butter is natural and has always been the healthier option. The popularity of lower carbohydrate, higher fat diets has created greater demand for this delicious food. Unilever is one of the world’s biggest food…
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Berberine Helps To Prevent Cirrhosis Of The Liver

Berberine Helps To Prevent Cirrhosis Of The Liver The herbal extract berberine may help to prevent the progression of fatty liver to cirrhosis of the liver Berberine is a natural plant extract, found in several different herbs. Examples include goldenseal, barberry, oregon grape and phellodendron. It has a long tradition of use in Chinese Herbal…
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Protect Your Liver From The Party Season

Protect Your Liver From The Party Season This is the time of year to eat, drink and be merry. Frequent social get-togethers with family and friends mean that most of us end up eating and drinking far more than we intended. For the average person this may mean gaining a few kilos, feeling bloated and…
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A Low Carb Diet Can Heal Your Liver

A Low Carb Diet Can Heal Your Liver A new study has shown that a low carbohydrate diet can improve liver function in people with fatty liver disease. The study was published in the journal Diabesity in Practise and involved 69 patients who had very high levels of the liver enzyme gamma-glutamyl transpeptidase (GGT), which…
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Baked Paprika Chicken

Baked Paprika Chicken Enjoy this deliciously healthy meal for either lunch or dinner. Serves 4 Ingredients 2lbs chicken pieces (thighs and drumsticks) 2 lbs pumpkin, peeled and chopped 1 tablespoon paprika powder ¼ cup pine nuts 1 sprig rosemary 4 tablespoons olive oil Salt and pepper, to taste Method Preheat the oven to 400 degrees…
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Fatty Liver Can Damage Other Organs

Fatty Liver Can Damage Other Organs Having a fatty liver should not be taken lightly. It is a serious condition that can place other organs in your body at risk of disease. Research published in the medical journal Diabetologia shows that approximately every third adult in industrialized countries has a morbidly fatty liver. This significantly…
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Case Study: Lung Infection

Case Study: Lung Infection Last May I saw a middle aged man with chronic asthma and a fungal infection in his lungs; he had booked in to see me because before commencing a newly prescribed anti-fungal drug, he had wisely read the product warning section, where he learned that the proposed drug could cause severe…
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More Vitamin C Could Mean Fewer Cataracts

More Vitamin C Could Mean Fewer Cataracts Getting enough vitamin C in your diet can slash the risk of cataracts by a third. Research shows it’s not genetics that raises the risk of cataracts – diet and lifestyle are the most important factors. Cataracts are the number one cause of blindness in the world. According…
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Diabetics Are At Higher Risk Of Infections

Diabetics Are At Higher Risk Of Infections Diabetics are more prone to catching infections and find it more difficult to fight them. If you have type 1 or type 2 diabetes, it is critical to give your body the nutrients it needs for protection against infections. Research has shown that vitamin C deficiency is quite…
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Choc Banana Fudge

Choc Banana Fudge A delicious all natural chocolate treat that you can feel good about eating. Crust ingredients ½ cup pitted medjool dates 1 cup walnuts ½ cup cacao or cocoa powder Topping ingredients 2 medium bananas ½ cup cacao or cocoa powder 4 tablespoons cashew butter Liquid stevia, to taste Method Blend all the…
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Top Ways To Flu-Proof Your Body

Top Ways To Flu-Proof Your Body If you live in the Northern Hemisphere, cold and flu season is well and truly here. Of course you can catch a cold or flu at any time of the year, but these infections are much more common in fall and winter. Have you ever wondered why? The main…
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Selenium – The Great Protector And Detoxifier

Selenium – The Great Protector And Detoxifier Selenium is a mineral that acts as a powerful antioxidant and free radical scavenger.  It is a great protector and detoxifier; this is because it is required for the production of glutathione peroxidase, an enzyme necessary for detoxification and protection of the body against free radical damage. Free…
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Omega 3 Fats Are Critical For A Healthy Brain

Omega 3 Fats Are Critical For A Healthy Brain Alzheimer’s disease is the most common form of dementia in older adults. Research has shown that people with a higher dietary intake of fish are less likely to suffer with impaired cognitive function, dementia and Alzheimer’s disease. There are 2 essential fatty acids in fish oil: EPA (eicosahexanoic…
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Case Study: Fatigue And Nutrient Deficiencies

Case Study: Fatigue And Nutrient Deficiencies William is a 65 year old retired architect who came to see me for help with fatigue and depression. His energy level had been gradually deteriorating for the previous four years. His doctor had ordered some basic blood tests and couldn’t find anything wrong, therefore concluded his low energy…
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Alcohol Can Mess Up Your Weight Loss Efforts

Alcohol Can Mess Up Your Weight Loss Efforts If you follow a healthy diet, exercise regularly, yet still find it hard to lose weight, alcohol may be a culprit. We all know that drinking too much alcohol can make it very difficult to lose weight because most types of alcohol are high in calories and…
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Is There A Diet To End PMS (Pre-Menstrual Syndrome)?

Is There A Diet To End PMS (Pre-Menstrual Syndrome)? At least 50 percent of women in their reproductive years will notice unpleasant mental and physical changes in themselves sometime during the two weeks before the menstrual bleeding begins. PMS is the medical term used to describe the collection of different mental and physical problems that…
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doTERRA DigestZen PB Assist+ Review

Detailed review of doTERRA DigestZen PB Assist+. See how this probiotic supplement compares against all the others! The post doTERRA DigestZen PB Assist+ Review appeared first on ProbioticsGuide.com.

Warm And Spicy Almond Milk

Warm And Spicy Almond Milk Serves 1 Ingredients 1 cup almond milk ½ teaspoon ground turmeric ½ teaspoon ground cinnamon 1 pinch ground cloves 1 pinch nutmeg 1 teaspoon coconut oil Method Heat the almond milk in a small pot on the stove. Once it simmers, add remaining ingredients, stir well and take off the…
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Send The Kids To Bed!

Send The Kids To Bed! Preschool aged children who go to bed late are at greater risk of obesity when they’re older. Going to bed before 8pm is strongly associated with lower rates of obesity in adolescence. This particular study was published in The Journal of Pediatrics and led by researchers at The Ohio State University…
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Nutritional Deficiencies May Aggravate Postnatal Depression

Nutritional Deficiencies May Aggravate Postnatal Depression Natural remedies can offer immense help for women struggling with depression after childbirth. Postnatal depression is the type of depression suffered by a woman after she has a baby. It is usually caused by a combination of hormonal changes, psychological adjustment to motherhood, and the significant fatigue common at…
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Causes And Solutions For Fatigue

Causes And Solutions For Fatigue Long term fatigue is one of the most common reasons people seek medical help. The problem is, fatigue is a symptom of so many different health problems. That means getting to the bottom of the cause of fatigue can be very difficult. Fatigue can significantly reduce quality of life and…
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Don’t Let Cravings Sabotage Your Weight Loss

Don’t Let Cravings Sabotage Your Weight Loss Around 70 percent of overweight people are suffering from a chemical imbalance called Syndrome X, which impairs their ability to lose weight.  One feature of syndrome X is to have elevated blood levels of the hormone insulin. This hormone encourages the conversion of dietary carbohydrate into fat, and…
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Is Your Thyroid Causing Scalp Hair Loss?

Is Your Thyroid Causing Scalp Hair Loss? Scalp hair loss is a very common problem among women. We see several female patients with this condition each week at our clinics. You would be surprised how common it is; many women have learned to style their hair in a way as to hide the problem, or…
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