drkotb@drkotb.online

Category: Healthy Gym Girls

PRODUCTIVE MONDAY, PILATES WORKOUT, RUNNING ERRANDS | Vlog

Hey guys & welcome back! I hope you all are having an amazing start to your week!! Pilates workout I did: //www.youtube.com/watch?v=K56Z12XNQ5c ✧ WHERE TO FOLLOW ME ✧ Instagram:@chelseatrevor //instagram.com/chelseatrevor/ Good Reads: //www.goodreads.com/user/show/125995762-chelsea-trevor Pinterest: //www.pinterest.ca/chelseatrevor/boards/ Click this link to subscribe and be notified for new uploads: //www.youtube.com/subscription_center?add_user=itsmechelseat Business Inquiries please contact: chelsea@infagency.com FTC: Not Sponsored.…
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BOXING Cardio with WEIGHTS | 30 Minute Home Workout | Rebecca Louise

Get ready to raise that heart rate and lose the extra unwanted fat. This boxing cardio workout is going to challenge your upper body, build strength and burn calories! Add your email here so I can send you our free monthly calendar! //rebecca-louise.com/pages/get-started Grab your BTES bands and feel the BURN! πŸ”₯ //rebecca-louise.com/collections/shop/products/btes-resistance-bands INNER TRANSFORMATION…
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15 MIN DUA LIPA DANCE PARTY WORKOUT – Full Body/No Equipment

A full body DANCE cardio routine to music by DUA LIPA! 4 songs off of her album Future Nostalgia and 1 surprise addition! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Dance Fitness!! #DuaLipa #homeworkout #fullbodyworkout ⭐️ SHOP MY COOKBOOKS!: //goo.gl/XHwUJg 00:00 – 3:25 Hallucinate…
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LIFTED BOOTY in 14 Days | 8 minute Home Workout Challenge

Get a lifted booty in 14 days with this 8 minute at home workout challenge. These butt and glutes exercises will help show you how to get a round butt and perky bum from home. For the best butt workout challenge results, do this with my fat burn workouts and good nutrition. Be sure to…
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25 Minute Abdominal Exercises – The Easiest Way to Lose Belly Fat (Do it Everyday) | Eva Fitness

πŸ‘‰ 25 Minute Abdominal Exercises – The Easiest Way to Lose Belly Fat (Do it Everyday) | Eva Fitness β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ π‹πˆπŠπ„ & π’π”ππ’π‚π‘πˆππ„: πŸ‘‰ π’π”ππ’π‚π‘πˆππ„ : //bit.ly/3nIQQIh πŸ‘‰ π‹πˆπŠπ„ : //www.facebook.com/mirapham.inc πŸ‘‰ π‹πˆπŠπ„ : //www.facebook.com/evafitness.contact β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ CONTACT US: 🚫 If any producer or label has an issue with any of the uploads please…
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Love Your Body | Paige Hathaway

These are a few things that I want to share with you for how to help you love and appreciate your body more. First and foremost you need to commit to it, be positive about your body and about yourself! Love your body! Follow me on..! Instagram: //www.Instagram.com/PaigeHathaway Facebook: //www.Facebook.com/PaigeHathawayFit Twitter: //www.Twitter.com/PaigeHathaway Questions? Inquiries? Want…
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Weight Loss | Fat Loss | Burn Calories | 32 Mins Aerobic Workout (Once a Day) | Zumba Class

Weight Loss | Fat Loss | Burn Calories | 32 Mins Aerobic Workout (Once a Day) | Zumba Class Join as a member of this channel to enjoy privileges: //www.youtube.com/channel/UCnrXvqbfwAEpIyPLQQNr8nA/join Thank For Watching My Video, Subscribe for more videos: //goo.gl/VRSFD9 ———————————————————— See more effective aerobic exercises at: 1. Zumba dance workout for beginners: //goo.gl/oQ9x8e 2.…
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Abs and Upper Body Workout (Strength & Tone) | No. 78

Hey Ladies GRAB your dumbbells and let’s smash this workout! Gents you know the drill…let’s get our SWEAT ON!!! Main Exercises in this Workout: 30s Active / 10s Rest / 4 Rounds 1) Seated Half Curl to Shoulder Press 2) Mountain Renegade Row 3) Single to Double Chest Fly 4) Bear Arm Raise to Knee…
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STRENGTHEN ABS & LOWER BODY | core/booty/inner thighs

This workout COMBO is everything you need for getting results and staying motivated all the way thorough πŸ”₯ Get ready to strengthen your ABS & LOWER BODY with these exercise moves. It’s time to feel the BURN! Download the BTES APP for FREE πŸ‘ŠπŸ» iOS – //apple.co/2Kj3NYG Android – //bit.ly/burnbyrebecca Desktop – //btesfit.com Get your…
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Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER’S MUST WATCH THIS!)

Chair Workout for Beginner | Seated Low Impact Fitness // Caroline Jordan // For more No impact chair cardio workouts for weight loss, visit πŸ‘‰ //carolinejordanfitness.com/ Help me to maintain and grow this channel, become a Patreon here: //www.patreon.com/carolinejordanfitness or donate Paypal: //www.paypal.me/CarolineJordanUS or Venmo: //venmo.com/carolinejordanfitness This beginners chair cardio for weight loss workout video…
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15-Minute Firm & Flat Abs At Home (No Equipment) | Joanna Soh

Download my Fitness App here: //www.fiolife.com/ SUBSCRIBE: //bit.ly/SUBJoannaSoh | Follow my IG: //instagram.com/joannasohofficial/ This is a 15-minute workout to give you a Firm & Flat Abs at Home. We’ll be targeting your abs from every angle, upper & lower abs, obliques and also the deep core muscles. Simple yet very effective movements, suitable for all…
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Grow A Booty Workout | Grow Butt Not Legs – Hourglass Program

#PINK_Ambassador #Ad #Sponsored ✚ Giveaway All rules and details on how to enter are in my latest Instagram post here: //www.instagram.com/p/CLl9rWKFRIF/ Please drop a comment down below and make sure you smash that like button to show support, and let me know if you want me to organise more of these for you guys. Hope…
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SPRING CLOTHING HAUL & A SELF-CARE SATURDAY | Vlog

Happy Sunday guys! I hope you all are having an amazing day !! xoxo Todays vlog features: Spring Clothing haul, my favourite cafe, self-care, sushi, & my relaxing saturday night. I hope you all Enjoy! Revolve Items: *Sage Majorelle Sweater – //www.revolve.com/content/deeplink/F/product/MALR-WK176?source=siplt&siplt=1f8a1&utm_source=rev_ambassador&utm_medium=ambassador&utm_campaign=glob_b_1f8a1 *Periwinkle Majorelle Set: ribbed Sweater – //www.revolve.com/content/deeplink/F/product/MALR-WS583?source=siplt&siplt=1f8a1&utm_source=rev_ambassador&utm_medium=ambassador&utm_campaign=glob_b_1f8a1 ribbed Pants – //www.revolve.com/content/deeplink/F/product/MALR-WP105?source=siplt&siplt=1f8a1&utm_source=rev_ambassador&utm_medium=ambassador&utm_campaign=glob_b_1f8a1 *House of…
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Marriage Q&A! θͺ°ζ›΄ζœ‰ζ€§ζ…Ύ? ζιŽι›’ε©š? ε¦’εΏŒεΏƒε’ŒδΈδΏ‘δ»»? ft. Grace Wong ηŽ‹ε›ι¦¨

β–Ίjoin the #femily membership! //bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: //emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: //bit.ly/SubscribeToEmi #EmiTransform β–Ί turn on notifications for new videos every week β–ΊBE MY FRIEND ζˆη‚Ίζˆ‘ηš„ζœ‹ε‹ Instagram: @EmiWong_ //www.instagram.com/emiwong_ Facebook: @Emi Wong //www.facebook.com/EmiWongg ALL WORKOUT PROGRAMS: //beacons.ai/emiwong_ β–Ί15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook //bit.ly/emitransformFBfinal Instagram //bit.ly/emitransformIG Videos playlist: //bit.ly/emitransform15dayplaylist β–Ί4-WEEK…
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Love Your Body the Way It Is! | Paige Hathaway

I want to talk to you about something that took me having a baby and 33 years of my life to fully understand. I wish I had someone tell me this sooner, you NEED to appreciate your body. You should have goals for yourself, but also love your body the way it is! Follow me…
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Legs and Glutes Circuit | Dumbbells | 77

Get ready to fire up those Glutes with with this quick 15 minute Lower body Dumbbell Circuit! Use My Weight loss Meal Plans & Programs – //mrandmrsmuscle.com Get my supplements – //womens.best/mrandmrsmuscle (Amino & Energy // Fit Whey // Iso Whey) Join My Private Ladies Group – //facebook.com/groups/justworkoutsquad – Equipment used: 2x 10kg Dumbbells —…
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PRODUCTIVE DAYS, CHANGING MY HAIR, SWEATY WORKOUT | VLOG

hey guys & welcome back to another vlog! this one is really fun & I hope you all enjoy it xoxoxo. ✧ WHERE TO FOLLOW ME ✧ Instagram:@chelseatrevor //instagram.com/chelseatrevor/ Good Reads: //www.goodreads.com/user/show/125995762-chelsea-trevor Pinterest: //www.pinterest.ca/chelseatrevor/boards/ Click this link to subscribe and be notified for new uploads: //www.youtube.com/subscription_center?add_user=itsmechelseat Business Inquiries please contact: chelsea@infagency.com FTC: Not Sponsored. Anything…
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Girls Big Butt Lift Exercises and Stretching Routine!

Fitness and Bikini Model Ashley @ashhleyyyyy is showing you a few home exercises she lifts to do to help lift her butt as well as her favorite lower body stretches. For the #1 Butt Workout Plan check out: //www.30DayButtTransformation.com

10 Minutes Abs & Core | Home Workout – 81

Get stronger and more defined abs by combining this 10 minute Quick Abs Workout with our cardio/full body workouts and a well-managed diet. To lose belly fat fast and develop your figure pay close attention to the type of food you consume, your protein levels, water intake, your rest/sleep and do more cardio focused workouts.…
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20 MIN BOOTY / LEG WORKOUT – weights & booty band (grow your booty)

Do this 20 minute weighted booty and leg workout #WithMe ! All you need is a set of dumbbells (or whatever you have available to you at home) and a booty band/mini band! This workout is designed for strength building & muscle growth. Get ready to grow those glutes! #HomeWorkout #BootyWorkout ⭐️ SHOP MY COOKBOOKS!:…
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BOOTY & HAMSTRINGS (intense burn) | 40 minute Home Workout

This is a booty lift and hamstrings intense burn, 40 minute at home workout challenge. These glutes back of thighs exercises will help show you how to activate, grow and build your butt to get a round perky bum from home. Join the live workout at let’s get sweaty. πŸ’› Optimum Nutrition. Keep am eye…
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BUST that BOOTY Bands | 30 Minute Home Workout | Rebecca Louise

Todays workout is going to tone, shape and grow the BOOTY. Get ready for 30 minutes of busting that booty with your resistance bands. Add your email here so I can send you our free monthly calendar! //rebecca-louise.com/pages/get-started Grab your BTES bands and feel the BURN! πŸ”₯ //rebecca-louise.com/collections/shop/products/btes-resistance-bands WORKOUT APP πŸ’ͺ🏻 If you love this…
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Weight Loss – Fat Loss – Burn Calories | 25 Mins Aerobic Workout (Once a Day) | Eva Fitness

πŸ‘‰ Weight Loss – Fat Loss – Burn Calories | 25 Mins Aerobic Workout (Once a Day) | Eva Fitnesss #EvaFitness #Aerobic #MiraPham β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ π‹πˆπŠπ„ & π’π”ππ’π‚π‘πˆππ„: πŸ‘‰ π’π”ππ’π‚π‘πˆππ„ : //bit.ly/3nIQQIh πŸ‘‰ π‹πˆπŠπ„ : //www.facebook.com/mirapham.inc πŸ‘‰ π‹πˆπŠπ„ : //www.facebook.com/evafitness.contact β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ CONTACT US: 🚫 If any producer or label has an issue with any…
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5 Min Ab Sculpt Workout | Shape Your Waist and Sculpt Your Core! (QUICK + INTENSE!)

5 min ab sculpt workout // Caroline Jordan // For more info to shape your waist and sculpt your core, head over to //carolinejordanfitness.com Here is a quick, yet INTENSE ab burning workout you can do at home, in only 5 minutes! 5 minutes, 10 exercises, no equipment, no excuses! Check out Built Boost here:…
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I Tried 6 Anti-Snoring Devices. The Smart Nora Worked Best.

A few years ago, I was diagnosed with nasal polyps, and I regularly snored like a wild boar. I’ve had the polyps removed, but the snoring continues. I’m not alone: According to a chapter on snoring in Principles and Practice of Sleep Medicine (Fifth Edition), β€œabout 40% of the adult population” snores.

HOT Bikini Models Home Workout to Stay Tight and Toned!!

Miami Bikini Model and Yoga instructor Lucie @Lucie_zova shows some of her favorite home exercises to stay fit. For the #1 Butt Workout Plan check out: //www.30DayButtTransformation.com

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

15 Min INTENSE Abs Routine that you can do anywhere! At home & equipment free. #HomeWorkout #AbsWorkout #MadFit ⭐️ SHOP MY COOKBOOKS!: //goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: //bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: //bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): //bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): //bit.ly/3hqWdbf πŸ‘‰πŸΌTHE MAT I USE…
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Sweaty Full Body Blast | Weighted HIIT | No.89

Hey Squad!!! I hope you are ready for my quick but super sweaty FULL BODY HIIT WORKOUT!!! — If you want to see more let me know in the comments πŸ™‚ — Main HIIT Exercises — 1) Frog Squat 2) Reverse Lunge Bicep Curl 3) Push up to Back Extension 4) Forearm Plank Reach 5)…
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SEXY SHOULDERS & SLIM ARMS in 8 minutes (weights optional)

Get ready to feel FIERCE in your tank top and ready to show off your arms with this intense 8 minute at home workout. Plus let’s work on your mindset today too and get you feeling amazing! Get your free monthly workout schedule here πŸ‘‰πŸ» //bit.ly/3qdMXfs Want an organized fitness training schedule? Download the BTES…
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FAST ABS BURN in 14 Days (lose belly fat) | 5 minute Home Workout

This is a fast abs fat burn in 14 days, 5 minute at home workout challenge. These quick abs exercises will help show you how to lose stubborn belly fat and get a flat stomach from home. For the best belly fat loss results, do this with good nutrition and my fat burn workouts to…
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