drkotb@drkotb.online

Category: Healthy Gym Girls

TARGET YOUR LOWER BODY! Sculpt stubborn areas + INNER THIGHS

Target your booty, thighs and calves with these 10 Min Lower Body Workout! All the grit that you need to complete these workouts is right there as soon as you press play 👊🏻 Start getting results right now! Grab your weekly workout schedule from me, just add your email here and get a free 30…
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FULL BODY CARDIO TONE UP – 30 minute at home workout (equipment optional)

This workout will help tone your whole body and get you a serious sweat on! We will do a mixture of cardio and strength exercises for best results. Equipment is optional and all levels can join as I have modifications for everyone. Get our weekly schedule emailed right to you here – FREE 30 DAY…
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LOSE FAT – KICKBOXING CARDIO at home workout

This kickboxing cardio at home workout will help you lose the extra unwanted fat, build strength and burn calories! Get your heart rate up with this killer Kickboxing Cardio Workout! Get started in our community with a free meal plan and workout guide right here https://go.rebecca-louise.com/30-day-challenge-1 Plus you can earn points my doing daily activity…
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The Best Bath Bombs Are Lush Bath Bombs

A bath bomb—a palm-size ball or disc generally made of baking soda, citric acid, oils, and dyes that dissolve in water—can transform a simple soak into the highlight of one’s day, calming nerves and softening skin while entertaining bathers with fantastic fizz, soothing scents, and captivating colors. After soaking in data from 46 on-the-record baths…
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6 PACK ABS & PERKY BUTT 10 min workout – Rebecca Louise

This Workout has the best exercises designed to get you a 6 pack and a a perky butt. Join me today as I keep you motivated all the way through with encouragement, fun moves and an amazing community to cheer you on! Get started with a free meal plan and workout guide right here https://go.rebecca-louise.com/30-day-challenge-1…
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The Best Pull-Up Bars

To find a pull-up bar worthy of both your workout and your woodwork, we’ve spent 26 total hours researching and testing, completing hundreds of pull-ups to review every grip option on every bar. From start to finish, the Perfect Fitness Multi-Gym Pro, got great marks—yet didn’t leave any on our molding—and is our pick for…
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Rebecca Louise ULTIMATE TONE UP – for FAST RESULTS in 15 minutes

Rebecca Louise ULTIMATE TONE UP – for FAST RESULTS in 15 minutes This is the ultimate tone up workout for fast results. Want to get lean and strong? Do this 15 minute full body workout for the best results. Add in our NEW BANDS for extra BURN HAVE FUN! Let me know how you get…
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The Best Smartwatches, Fitness Trackers, and Running Watches

We’ve worn dozens of smartwatches and fitness trackers over the course of workdays, workouts, vacations, and the rest of everyday life to see which ones best track your activity, relay your phone notifications, give you access to apps, and do anything else that lets you keep your phone in your pocket. The Apple Watch Series…
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ULTIMATE TONE UP – for FAST RESULTS (resistance bands optional) 15 minutes

This is the ultimate tone up workout for fast results. Want to get lean and strong? Do this 15 minute full body workout for the best results. Add in our NEW BANDS for extra BURN 🔥 https://rebecca-louise.com/collections/shop/products/btes-resistance-bands and see the difference in just weeks! Enjoy! Join our community to receive our weekly workout schedule and…
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FULL BODY SCULPT & BURN CALORIES – at home workout

This full body workout will sculpt you from head to toe in 10 minutes and burn calories along the way! Add in weights for an extra burn, all levels can do this workout as I give modifications. workouts as Join our community to receive our weekly workout schedule and free 30 day workout challenge with…
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LEAN ARMS in 7 minutes – with upper body FAT BURN (no equipment)

This LEAN ARMS in 7 minutes workout had tge BEST upper body exercises and kickboxing cardio moves to burn off unwanted fat! These exercise will burn fat on your upper body and sculpt your shoulders. Join our community to receive our weekly workout schedule and free 30 day workout challenge with meal plan here –…
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FAT BURN in 7 minutes – LOSE EXTRA WEIGHT (lower belly)

This 7 Minutes CARDIO Workout will help you burn calories to lose the extra weight around the lower belly.. The best Fat Burn in 7 minutes workout to lget fast results. Press play and get motivated to workout with me! And don’t forget to add your email here to grab your weekly workout schedule and…
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THINNER THIGHS in 7 minutes – at home no equipment workout

This workout will target your inner thighs in a fast 7 minute at home no equipment workout. If you are looking to tone your inner thighs and get a thigh gap these moves are perfect for it! The best 7 minute thigh workout. Make sure to check out the rest of our 7 minute series!…
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BREAST LIFT in 7 minutes – CHEST & BACK workout (weights optional)

This workout will help give you a breast lift my working on your chest area. Add weights to make it more challenging! Join me on our 7 minute chest and back workout and start seeing results today with the rest of our community! Join my mailing list to get your weekly schedule plus a free…
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BUTT LIFT in 7 minutes – no equipment

This 7 minute Butt lift workout will target your glutes and hamstrings for a perky booty. No equipment needed and this is a great extra burn to add on to another workout. Get our weekly workout schedule and free 30 day workout challenge with meal plan here – https://go.rebecca-louise.com/30-day-challenge-1 WORKOUT APP 💪🏻 If you love…
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TOTAL TONE in 7 minutes – FULL BODY SCUPLT

This workout will tone your whole body in 7 simple moves, get your heart rate up to burn fat and get a quick sculpt workout in. Modifications throughout so anyone can do this workout, get results using these workouts. Join my mailing list to get your weekly schedule plus a free 30 day workout challenge…
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The Best Lip Balms

As tragedies go, being caught without lip balm doesn’t rank highly—but if you’ve ever faced a whole day with chapped and peeling lips, it’s still a nightmare. A good lip balm keeps your lips moisturized, but beyond that, smell, application, and texture are all a matter of personal preference. We tested 22 different lip balms…
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Why We Don’t Recommend Smart Toothbrushes

It’s all but certain that you don’t need a “smart” electric toothbrush. Sure, these feature-packed gadgets—which wirelessly connect with a mobile app and track how long and, possibly, how thoroughly you brush your teeth—can be fun to use. And they may even show you something you didn’t know about your brushing habits. But they can…
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FLAT ABS in 7 minutes – FLAT TUMMY at home workout

This 7 minute ab workout will get your core on fire from minute one! Part of our 7 Day, 7 moves, 7 minute series this workout will target every ab muscle! Get ready for results as we feel the burn. Build your core and tone your ABS today. Remember abs are made in the kitchen……
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Bowflex SelectTech 2080 Review: An Adjustable Barbell for Strength Training at Home

Home strength-training equipment is having a moment. As the coronavirus pandemic continues and devoted gym-goers settle into at-home workout routines, items like adjustable dumbbells, kettlebells, and resistance bands are gaining unprecedented popularity and, as a result, suffering from widespread shortages. Add a brand-new piece of equipment to the in-demand list: Bowflex’s SelectTech 2080 Barbell with…
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CHISELED ARMS & Upper Body KICKBOXING Workout at home | Rebecca Louise

Get ready to blast your upper body fat and chisel your arms with this workout you can do right from your living room. These are the best exercises to tone your body, get stronger and see fast results. Start the ARM CHISEL UPPER BODY KICKBOXING Workout now and feel the BURN! Get your free 30…
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ABS & CARDIO FOR LOWER BELLY FAT BURN – at home workouts

This ABS & CARDIO FAT BURN Workout will help you burn fat in your lower belly and tone the muffin top! Join me as we get a CRAZY BURN 🔥 in this 10 minute ab workout. Abs are made in the kitchen so and if you are not sure what to eat, check out what…
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How to DIY Your Own Dumbbells, Weights, and More for Home Workouts

If your workouts are now restricted to your living room while you shelter in place, getting a great workout in without your usual gym can be challenging. Space is limited — and so is equipment. Many home workout products like adjustable dumbbells and the Peloton are either sold out or on back order for weeks…
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I never knew THIS was what I was DESTINED TO DO!

Over the last 7+ years you have seen me grow, transform and literally followed me move my body! Watching you guys transform along the way with me has been the best part about this who journey. You showed me my calling. Helping people get motivated to work out and level up their mindset just like…
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How to Wash a Face Mask

Whether you’re buying reusable cloth face masks on Etsy, sewing your own at home, or buying a few of our favorites, they all need to be washed—and often.

FULL BODY DEFINITION – BARRE SCULPT at home workout

This Workout will help you get toned and defined muscles. The best barre sculpting exercises for results for full body definition You can add weights into this workout if you want an extra challenge. And here it is our GIRLS DAY VIRTUAL EVENT! – https://go.rebecca-louise.com/live-event-1 Sign up for emails and a free 30 Day workout…
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EXTREME 30 minutes INNER THIGH & BUTT workout!

We are taking it to the next level for faster results today! . Join the EXTREME 30 minutes INNER THIGH & BUTT workout! The best exercises to get results for booty and thighs. 🔥 Add your email here so i can send you your free 30 day workout plan – https://go.rebecca-louise.com/30-day-challenge Want to join our…
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30 minute at home TAKE INCHES OFF & BURN FAT workout

Burn fat and take inches off on this 30 minute at home workout! 🔥 It’s time to feel good, work up a sweat, connect and get results! Get ready to feel the BURN and see results today! Add your email here so i can send you our free 30 day workout plan – https://go.rebecca-louise.com/30-day-challenge Want…
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10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs

Where are my Pilates lovers?! This workout will help you build lean leg muscles and tone your thighs. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. Of course results come with what you eat and sticking to the right schedule of workouts! Get my free 30 day workout…
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SEXY SLENDER ARMS – toned in 30 minute at home

Want to get toned, slender arms? This is the workout for YOU! 🔥 This workout can be done from home and it is for al levels as we have modifications. Get ready to feel the BURN and see results today! Get my free 30 day workout challenge and what in a day here – https://rebecca-louise.com…
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