drkotb@neverseenbefore.co.uk

Category: Healthy Gym Girls

HIIT full body – 30 minute at home workout (equipment optional)

Join me on the 7 day LIVE Total Body Tone! Feel connected and part of the community by doing this workout all together and feeling the BUNR! πŸ”₯ Comment below where you are from πŸ‘‡πŸ» p.s ready to make history?! join us for the event of the year – //ivegotgrit.com Get my free 30 day…
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How to Choose the Best Cloth Face Mask for You

Any mask is better than no mask to help slow the spread of the coronavirus, and now that everyone and their grandparents are selling cloth face masks, you have options. Tens of thousands of them. (Around 15,000 listings on Etsy alone.) We consulted a range of authorities, from fashion designers and textile experts to aerosol…
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HEAVY WEIGHTS workout to tone up – WITHOUT BULKING!

This Heavy Hitters Workout will help you achieve a toned body by increasing your muscle mass and no bulking. You will NOT get bulky from this workout, to tone up you need to use heavier weights with slower repetition. Pick up the heaviest set you have and let’s get to work πŸ‘ŠπŸ»What kind of workouts…
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LUNGE CHALLENGE – sculpt and tone lower body

You made it to Day 5 πŸ”₯This 5 minute LUNGE Challenge will help you strengthen and tone your legs and hips while building stability. Drop your favorite challenge in this 5 Min Series in the comments to let us know you made it! Wahoo congratulations team πŸ‘ŠπŸ» Tickets are now available for the I’VE GOT…
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ARM CHALLENGE – tighten upper body in 5 minutes

Ready for Day 4? This Arm Challenge will help tone your upper body, work your triceps & biceps! Drop a 10 in the comments to let us know you showed up for today’s challenge! Did you see the live virtual event you can be part of it?! Tickets are now available for the I’VE GOT…
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SQUAT CHALLENGE – lower body tone (no equipment)

Day 3 Let’s go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. Comment below πŸ‘‡πŸ» with your favorite meal of the day to let us know you showed up for today’s challenge! Tickets are now available for the I’VE GOT GRIT LIVE EVENT πŸ‘ŠπŸ» Get…
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PLANK CHALLENGE – flat tummy & tones arms

Who’s in for DAY 2? This minute plank challenge will help you strengthen your abs, improve your posture and sculpt your upper body. Comment below with your favorite color to let us know you showed up for today’s challenge πŸ‘‡πŸ»Keep going! Tickets are now available for the I’VE GOT GRIT LIVE EVENT πŸ‘ŠπŸ» Get yours…
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V-SIT AB CHALLENGE – Tone your Tummy

This V-SIT Ab challenge will help you strengthen your core and tone your tummy. Challenge yourself and see how far you can get. Comment where you are from so we can see how many counties are doing this challenge together! DAY 1 let’s go! Tickets are now available for the I’VE GOT GRIT LIVE EVENT…
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With a Pee Funnel (or Portable Toilet), the World Is Your Bathroom

Want to avoid using public restrooms right now? I do too. I never had penis envy until the coronavirus pandemic took away all the places I could easily pee when I was away from home. Whether we’re protesting police brutality or picnicking at the park, for those of us whose urethras are ensconced in labia,…
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11 LINE ABS – get a toned core | Rebecca Louise

This 11 line abs workout will tone your core and give you the 11 line ab definition. We focus on specific exercises to sculpting your abs for the fastest results. 80% of getting a flat stomach is down to what you eat. Check out what I eat in a day in my free guide! Get…
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TOTAL TONE – 30 minute at home workout (equipment optional)

Ok team are you ready to celebrate? πŸŽ‰ Let’s party and workout together for this total tone workout anyone can do! We will also be announcing all our winners for the ITG summer series so make sure you are on to show yoru support! Plus I have some announcements too 😜 Sign up for UPDATES…
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Get SEXY LEAN LEGS in 15 minutes (home workout)

Time to crush that lower body and get sexy lean legs in 15 minutes from home! This exercise video will help you achieve toned, lean legs with all the motivation you need to keep going. πŸ’ͺ🏻 What you eat over the next 30 days will also determine your success, get my free meal plan below…
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You Don’t Need That Brass Touch Tool You Saw on Instagram

Pre–COVID-19, my Instagram feed was a steady stream of my friends, my friends’ kids, and my friends’ meals, with ads for startup kitchen gear and drop-shipped “designer” goods mixed in between. Now, in the middle of the coronavirus pandemic, sponsored posts for a new field of brass and copper “touch tools” are intermingled among those…
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The Best Lunch Boxes

Making it through an eight hour work day can be a drag, but as any grade school kid can tell you, lunch helps. A good lunch box will keep your prized packed meal crisp, cool, organized, and safe. After 35 hours of researching 61 lunch boxes and testing 14 for the 2018 update, we think…
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EXTREME ABS – Best Exercises For Flat Tummy

Time to crush your Abs with the EXTREME ABS workout! πŸ”₯ These are the best Exercises for a flat tummy and we do have modifications for each move so we can all join in. What you eat over the next 30 days will also determine your success, get my free meal plan below to see…
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LOSE BRA BULGE & BACK FAT in 20 days | Rebecca Louise

Get ready to BURN your back fat and lose the bra bulge in 20 days with this powerful 10 minute workout πŸ’ͺ🏻 Do this workout every other day for 20 days for best results! This exercise will help you target the stubborn areas in your back that are hard to tone. To achieve the best…
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CARDIO FAT BURN – no jumping | Rebecca Louise

Stop what you are doing right now and complete this easy 5 moves to help you boost your energy and burn fat! πŸ”₯ Let’s go CARDIO FAT BURN – no jumping! Make sure you are added to my mailing list so you get the free 30 day workout challenge and what I eat in a…
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BARRE workout for INNER THIGHS (no equipment)

Get ready to feel the BURNπŸ”₯with this INNER and OUTER THIGH BARRE workout. Come on yoru know you are going to feel better after just 1 minute of workout out with me. Elevate your mood and let’s go! Are you signed up for my newsletter? If not drop your email below and I will send…
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INTENSE FULL BODY sculpt and fat burn (30 mins NO equipment )

I know how much you love the LIVE workouts so we are adding one for you this month! SAVE THE DATE 12TH SEPTEMBER 2020! This full body workout will sculpt and tone your whole body and burn up a sweat. see you there and invite your friends! I have some announcements too 😜 Sign up…
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LEAN SEXY LEGS IN 20 DAYS (no equipment)

This exercise video will help you get a lean and sexy leg in 20 days. If you are ready to get toned legs do this workout every other day for 20 days. Not only will this workout get you great results it will boost your mood and leave you feeling super POSITIVE! Make sure you…
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