drkotb@drkotb.online

Category: Healthy Eating

Axe & Sledge Ignition Switch

  We formulated a series of patented ingredients to increase energy levels, heighten your mental focus with an incredible mind to muscle connection, increase blood flow/pump, and add an extra edge to your workouts that will separate you from the rest! All of this without the a crash! You will have sustained energy hours after…
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Axe & Sledge Hydraulic

Hydraulic is the first stimulant-free pre-workout of its kind. A pre-workout formula, free of any stimulants that you can actually feel! Get the blood coursing through your veins and a warm sensation driven to the body part you are working! We were able to combine patented ingredients to enhance the mind-to-muscle connection, with an increased…
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Nuts in your diet. They can help with losing weight but can become a stumbling block

Nuts are among healthy fats and they are more than desirable in our diet when we want to lose weight. “They are an excellent source of fats enriched with a wide range of beneficial substances such as: vitamins – in particular B vitamins and E vitamin, minerals – in particular magnesium, calcium and potassium, fibre,…
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15 Days of Keto Meal Ideas & Zero Carb Food List! (Perfect for Beginners)

In this video we cover 15 full days of keto with ideas on how to structure your day along with a zero carb food list to give you some inspiration in creating a meal plan that fits you and your lifestyle! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on…
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How Steve Used Bigger Leaner Stronger to Lose 17 Pounds and 8% Body Fat

The post How Steve Used Bigger Leaner Stronger to Lose 17 Pounds and 8% Body Fat appeared first on Legion Athletics.

Macro Mike Almond Protein Blondies Baking Mix

These V2 Blondies are perfectly sweet, fluffy and filled with vegan white chocolate chips for a flavour sensation. Made on our revolutionary almond protein base, they’re the easiest, most delicious blondies around with over 5g protein per serve, only 2.2g fat and just 78 calories per serve. They’re 100% natural, gluten free, vegan, gut friendly…
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Ranking the best sleep aids of 2020

When you have trouble falling asleep naturally, a sleep aid can be a big help. There are a lot of different herbal and pharmaceutical solutions to helping you fall asleep, and because of that, it can be difficult to figure out the right sleep aid for you. Each option has advantages and disadvantages. Fortunately for…
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Ranking the best estrogen blockers of 2020

Estrogen blockers are supplements that counter the action of estrogen, the primary female sex hormone. They’re similar to testosterone boosters except they specifically address the blocking of estrogen. It generally works in opposition to testosterone, meaning high levels of estrogen will cause you to gain fat, lose muscle mass, and, for men, lose their libido…
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Ranking the best eye vitamins of 2020

Eye vitamins are supplements that support and improve your ability to see. Getting the right level of vitamins and minerals for your eyes can help maintain your vision as you get older.   Large, multi-site clinical trials have demonstrated that the right eye vitamin can prevent macular degeneration in adults over 50 and retain the same…
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Ranking the best keto shakes of 2020

A keto shake is a powderized supplement that you can mix with water to create a high-fat, low-carb meal on the go. Traditional shakes are incredibly convenient for getting a well-balanced meal with virtually no prep work, no clean-up, and a high nutrient and energy density. Unfortunately for people on a keto diet, most traditional…
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Ranking the best male enhancement pills of 2020

Male enhancement pills use a range of supplements, minerals, and vitamins to improve libido, increase sexual wellness, boost sexual performance, augment your testosterone levels, and eliminate erectile dysfunction. There are a wide range of formulations to achieve these effects, and given how many men face these problems, it should be no surprise that there is…
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Ranking the best multivitamins for kids of 2020

Multivitamins provide the necessary amounts of vitamins and minerals for optimal nutrition, and children have different nutritional needs than adults. There are a number of essential nutrients that kids need more of, and a few that they should not have in excessive amounts. For optimal health, you shouldn’t just give kids an adult multivitamin—you need…
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Slow Cooker Spanish Chicken & Chorizo Pasta

Filled with Mediterranean flavors, this slow cooker Spanish Chicken & Chorizo Pasta is the perfect easy meal that feeds a crowd.

News – Barbecue, Pepper and Cheddar Flavour Protein Crisps

Taking a crunchy bite of perfect crisps is almost an addiction. Everyone will confirm it. And we all have our favourite flavour. That’s why we decided one flavour is not enough. And we have come up with three.  Which of them will be your favourite? Barbecue Flavour Protein Crisps – aromatic crisps will remind you…
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Noom Food List

    How the Noom Food List Works: Calorie Density   To actually have a shot at success when it comes to maintaining a healthy weight for life, it’s important to learn the key elements to healthy eating. While there are many different takes on what actually counts as a “healthy diet,” Noom is taking…
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How Jason Used Bigger Leaner Stronger to Gain 7 Pounds of Lean Muscle

The post How Jason Used Bigger Leaner Stronger to Gain 7 Pounds of Lean Muscle appeared first on Legion Athletics.

My Keto Results – Before and After in Pictures

My inspiring keto transformation results with before and afters in pictures a YouTube #shorts video! Watch the FULL VERSION of My Transformation here: I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on your progress in comments below! and I would love to hear about your results and experience with this…
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The First Copies of My Meal Planner! (+ a preorder bonus!)

My Meal Planner comes out in December, but preorder now to get a FREE 7-day meal plan along with a printable holiday card to gift to others.

My daily keto routine (with perfect macros!) | what I eat in a day

This is my daily keto routine with perfect macros! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on your progress in comments below! and I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your…
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Macro Mike Bread Baking Mix

Made with smooth and creamy almond protein, it’s the easiest and most delicious healthy bread you’ll ever make! 2 great flavours, blueberry and banana. It is gluten free, dairy free, vegan, refined sugar free, 100% natural and only requires you to add fruit and your favourite mylk, before baking until golden brown. Enjoy it any…
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Get What You Want In Life By Using This One Thing

The one key to unlocking your power not a lot of people talk about…. We’re in this together! Drew Canole

Ancient Nutrition Ancient Probiotics Once Daily Review

After the review, check out our list of the 10 Probiotic Supplements! http://www.probioticsguide.com Want to know what I think of this probiotic? This is an in depth review of Ancient Nutrition Ancient Probiotics Once Daily. See what real experts and actual users have to say about this probiotic supplement! People are always asking me which…
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The official unboxing of our new book: Growing Up Keto!

Growing Up Keto! The four of us are fixing to open the first print copy of our book. Join us?

How Brennan Used Bigger Leaner Stronger to Gain 23 Pounds of Muscle

The post How Brennan Used Bigger Leaner Stronger to Gain 23 Pounds of Muscle appeared first on Legion Athletics.

Will I lose weight if I am stressed out? The truth about how stress and weight-loss get along

How does stress affect our body? Under stress, different neurological and metabolic changes occur in the body, and our behaviour changes as well. These changes are very important and allow us to cope with different types of burdens. But long-term, or chronic, stress is harmful and not good for losing weight either. “When the body…
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MY KETO TRANSFORMATION STORY | FAT LOSS RESULTS + TUMMY TUCK (UPDATE)

My Ultimate Transformation before and after of losing 60 lbs and then getting a tummy tuck! This video will take you on a journey to inspire you to stay focused on your goals! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on your progress in comments below! and I would…
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Mexican Rice Bowls

These homemade Mexican Rice Bowls are the perfect DIY weeknight dinner that everyone can assemble to their liking. They can even be a tasty vegetarian dish if you leave out the chicken.

Ranking the best HGH supplements of 2020

Human growth hormone, also known as HGH, is produced by your body to aid with gains in muscular strength and lean body mass. It’s also very important for maintaining your youth and vitality as you get older—one of the surest signs of aging is a drop in HGH levels. Taking human growth hormone in its…
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