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Category: Healthy Eating

Empowered Green Shakeology

“I AM Empowered: I know my worth and lead with vitality.” — Barre Blend Fuel your body and start your day right by blending up this Empowered Green Shakeology. Inspired by Barre Blend’s “I AM” Daily Motivation Cards, this gorgeous shake is an easy (and delicious!) way to get some greens in, plus the blend of…
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7 Healthy Habits to Start Your Day Right

The way you start your day can either set you up for success or make you wish you stayed in bed. In other words, when it comes to rising and shining, it’s important to get things right from the very beginning. That’s why BODLife contributor Daisha Graf put together seven healthy habits that will get…
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Shakeology Poderoso de Plátano y Arándanos

(1 porción) Rico en fibra, rico en proteína, fácil de preparar, vegetariano Ingredientes 1 taza leche de almendras sin azúcar 1 taza hielo 1 porción Shakeology de Café Latte (de suero de leche o vegano) ½ taza espinaca cruda ¼ taza arándanos frescos (o congelados) ¼ plátano maduro grande Instrucciones 1. Pon leche de almendras, hielo,…
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Limitless Blueberry Blackberry Shakeology

“I AM Limitless: I remove my self-inflicted boundaries to reach my fullest potential.” — Barre Blend Fueling your body with healthy foods in the right portions can help you live your best life and this making this simple Shakeology recipe every day is a great start. There are only five ingredients and in five minutes…
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Shakeology Ultracremoso de Arándanos y Moras

(1 porción) Rico en fibra, rico en proteína, fácil de preparar, vegetariano Ingredientes 1 taza leche de coco sin azúcar 1 taza hielo 1 porción Shakeology de vainilla (de suero de leche o vegano) ½ taza arándanos frescos (o congelados) ½ taza moras frescas (o congeladas) Instrucciones 1. Pon leche de coco, hielo, Shakeology, arándanos y…
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3-Ingredient Peanut Butter Rice Krispies

This 3-ingredient, four-step recipe is something you can whip up in minutes when your sweet tooth calls. The best part about this recipe? You most likely keep these ingredients in your kitchen at all times, so they’re east to make in a pinch for a treat that won’t totally derail your healthy diet. Heat honey…
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Shakeology Intrépido de Fresas y Crema

(1 porción) Rico en fibra, rico en proteína, fácil de preparar, vegetariano Ingredientes 1 taza leche de almendras sin azúcar 1 taza hielo 1 porción Shakeology de vainilla (de suero de leche o vegano) 1 taza de fresas frescas (o congeladas) 1 cdta. mantequilla de almendras cremosa 100 % natural Instrucciones 1. Pon leche de almendras,…
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Shakeology Extraordinario de Bayas

(1 porción) Rico en fibra, rico en proteína, fácil de preparar, vegetariano Ingredientes 1 taza leche de almendras sin azúcar 1 taza hielo 1 porción Shakeology de Tropical Strawberry (de suero de leche o vegano) ½ taza de fresas frescas (o congeladas) ½ taza moras frescas (o congeladas) 1 cda. semillas de cáñamo Instrucciones 1.…
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Powerful Blueberry Banana Shakeology

“I AM Powerful: My thoughts, feelings, and actions create my future.” — Barre Blend Daily positive actions like working up a sweat and eating healthy, nourishing foods are a great way to feel powerful. And this Powerful Blueberry Banana Shakeology is definitely a positive way to start your day — with blueberries that are bursting…
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Fearless Strawberries and Cream Shakeology

“I AM Fearless: I dive into life with boldness and freedom.” — Barre Blend The “I AM” Daily Motivation Cards from the Barre Blend program inspired this shake recipe — it’s easy to make and fearlessly flavorful, with juicy strawberries, almond butter, and creamy Vanilla Whey Shakeology. And if you love this shake, make our…
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Huevos Rancheros Receta

Ingredientes 2 cdtas. de aceite de oliva 1 cebolla mediana, picada 1 lata (de 14.5 oz) de tomates picados en cubos 1 lata (de 4 oz) de chiles verdes picados en cubos ½ cdta. de chile en polvo ¼ cdta. de sal de mar (o sal del Himalaya) Spray antiadherente para cocinar 4 huevos grandes 4 tortillas de maíz (de 6 pulgadas), calientes 2 cdas. de…
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The Power of Online Groups

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when you’re facing an obstacle and think, “I can’t do this alone.” That’s when support from other people can help you get over that hump and keep you moving forward. Think:…
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Nutrisystem Open the Box

Ready to start? Let’s do this!

See the Barre Blend Results!

With Barre Blend, Super Trainer Elise Joan fuses the best of barre ballet with proven fitness techniques so you can get the results you want. She combines classic barre moves with light weights to help you sculpt and strengthen your entire body. Then, she adds cardio intervals to help burn even more calories and fat.…
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Nutrisystem Body Reboot Week

The Body Reboot Week is a quick-start weight loss diet plan designed to help speed up your results from the outset.

Peppermint Mocha Shakeology Smoothie

If you missed out on our limited-edition Peppermint Mocha Plant-Based Vegan Shakeology, don’t fear: Our super talented Shakeology mix masters created this peppermint mocha recipe so you can enjoy the flavors of the season all year-round, even if you don’t have any Peppermint Mocha Shakeology! The secret ingredients? Café Latte Whey (or Café Latte Plant-Based…
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Make a Lasting Connection This Holiday Season

We love finding ways to help others enjoy happier, healthier lives. In the spirit of the season, we hope you’ll join us in a little friendly conversation with older adults who may feel isolated or alone for the holidays. The sound of your voice and a moment of your time can make someone’s outlook a…
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8 Festive FIXATE Holiday Recipes

The holidays have never been this healthy and tasted this good! Autumn and Bobby Calabrese created these delicious FIXATE holiday recipes (plus many more!) so you can enjoy your holiday favorites with zero guilt. Stay on track with your nutrition goals by visiting the FIXATE channel on Beachbody On Demand for more healthy holiday recipes!…
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Peppermint Mocha Shakeology Martini

Nothing says “fancy holiday drink” like an ice-cold martini, right? But if you want to be festive and stay on track with your nutrition goals, this Peppermint Mocha Shakeology Martini is the perfectly chocolatey, minty, slightly boozy solution! All you need is a packet of Peppermint Mocha Plant-Based Vegan Shakeology, almond milk, dark chocolate, a peppermint…
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Autumn Calabrese Pays It Forward at Hope of the Valley

Beachbody Super Trainer Autumn Calabrese kicked off the holiday season by paying it forward. In November, she and her 10-year-old son, Dominic, visited Hope of the Valley, a rescue mission sponsored by Beachbody. The California-based non-profit strives to prevent and reduce poverty, hunger and homelessness by providing services such as housing, warm meals, hot showers…
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Isabelle Daikeler, Shakeology Co-Creator, Talks Guilty Pleasures and Why Real Transformation Happens Within

If you’re looking for the definitive answer on the right way to eat, don’t expect Isabelle Daikeler, the co-creator and formulator of Shakeology, to tell you how. “Paleo, keto, vegan, gluten-free — this black-and-white thinking is just another way for people to judge each other,” she says. “We need to be careful about deciding what…
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Podcast Landing Page

The post Podcast Landing Page appeared first on Dr. Axe.

Bistromd Menu And Bistromd Cost – All what you need to Know

Written by dr kotb and his team   Balance By BistroMD Review Balance By BistroMD  is a meal delivery service powered by the science developed by BistroMD, one of the market leaders when it comes to preparing and delivering delicious and healthy meals. The company was founded by Dr. Caroline Cederquist, a board-certified bariatric physician. Every meal is chef-prepared using…
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11 Easy Casserole Recipes

Casserole, strata, gratin, dump dinner — whatever you want to call a baked dish filled with layers of flavorful, delicious ingredients, we’re all in. Casserole recipes are so easy and convenient — perfect for busy weeknights and big family brunches alike: Just throw in some of your favorite ingredients, bake, and done. Even better is…
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19 Cosas Que No Sabías Acerca De Elise Joan

Probablemente reconozcas a la superentrenadora Elise Joan de 3 Week Yoga Retreat. Ahora prepárate para su nuevo programa: Barre Blend. Barre Blend es un programa de rutinas de bajo impacto, alta intensidad y mucha energía que fusiona ejercicios de barra de ballet, pilates y entrenamiento cardio a intervalos para ayudarte a quemar grasa y esculpir…
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Shepherd’s Pie in a Mason Jar

This healthy shepherd’s pie recipe uses all your favorite Thanksgiving foods to create a perfectly delicious Mason jar meal. But no need to wait for Turkey Day to swing around — you can enjoy your favorite holiday flavors in a fun, creative, and delectable way all year round. Shepherd’s Pie in a Mason Jar This…
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Tartitas de Cannoli con Shakeology de Peppermint Mocha

Ingredientes 1 porción de Shakeology de Peppermint Mocha 1 taza de queso ricotta semidesnatado ½ taza de queso cottage bajo en grasa (2%) ¼ taza de leche de almendras sin azúcar 1 paquete de 12 moldes de pasta filo para tartitas 1 cda. de cacao rallado tostado, para uso dividido Instrucciones 1. Coloca la porción de Shakeology, el queso ricotta, el queso…
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Budín con Shakeology de Peppermint Mocha

¿Recuerdas esos budines de chocolate envasados que solías devorar después de la escuela? Bueno, este budín con Shakeology de Peppermint Mocha no tiene nada que ver con eso. Gracias a su textura suave y cremosa, y a su sabor intenso a chocolate y café combinado con la frescura de la menta, esta receta supera por…
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Peppermint Mocha Shakeology Mini Vegan Cheesecakes

Two words that should always be together: cheese + cake. I mean, how could you possibly improve on creamy, cold cheesecake that’s a little bit sweet and a little bit tart? Three words: Peppermint. Mocha. Shakeology. Add our new limited-edition seasonal Shakeology flavor to the mix and you’ve got a little bit of heaven in…
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Peppermint Mocha Shakeology Protein Bites

If you could “taste” the holidays, they would definitely taste like these Peppermint Mocha Shakeology Protein Bites. This protein ball recipe blends our limited-edition, seasonal Peppermint Mocha Shakeology with dark chocolate baking chips, and honey for the right amount of sweetness, while creamy almond butter holds everything together. Once you roll these protein balls in…
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Activewear Essentials: Fall/Winter Collection

Workout warriors: It’s time to level up your workout gear with fresh looks from the new Activewear Essential Fall/Winter Collection. Just like the inaugural collection, our latest lineup features versatile styles in different fabrics that will complement your wardrobe and your workout. Check out the new collection (#madeformoving): Elevated Basics You’ll want to wear these ultra-comfy,…
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Barre Blend Con Elise Joan

Los ejercicios de barra de ballet han sido una de las tendencias de fitness más populares durante años. Quienes los hacen afirman que esculpen y tonifican el cuerpo sin causar demasiado impacto y, además, permiten mejorar la postura y la flexibilidad. Los movimientos inspirados en el baile no solo son divertidos, sino también desafiantes, y…
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BEACHBAR a Base de Plantas de Chocolate Almond Crunch

¡Buenas noticias para los amantes de BEACHBAR! El 3 de diciembre de 2019 lanzaremos un sabor nuevo irresistible. Podrán satisfacer esas ganas de comer algo rico con nuestra BEACHBAR a base de plantas de Chocolate Almond Crunch, nuestra primera barra de snack vegana. Deja de lado las papas fritas y las golosinas, y disfruta una barra de…
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No-Blender Ayurveda Shakeology

One way to take care of yourself is to fuel your body with whole foods in proper portions. Another way to set yourself up for success? A daily Shakeology. You don’t need a bunch of fancy ingredients; in fact, you don’t even need a blender. For this creamy, delicious Ayurveda shake, all you need to…
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Bananas Foster Shakeology

Bananas Foster is an incredibly indulgent, rich dessert that is literal fire — bananas are cooked with butter, sugar, rum, and then flambéed, or set on fire. Oh, and then it’s all served over vanilla ice cream. (#whoa) If you’re a fan of that caramel banana combination but not a fan of fire (or the…
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How to Season Cast Iron (+ How to Clean Cast Iron)

If you don’t like cast iron cookware it may be because you’re not sure how to season cast iron and care for it properly (don’t worry, it is easy if you know how). Well-seasoned and properly cared for, cast iron cookware develops a natural nonstick finish and lasts for decades and decades. And cast iron…
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FIXATE Pumpkin Muffins With Pumpkin Spice Frosting

What do you get when you pair pumpkin muffins with pumpkin spice frosting? A FIX-approved, magical mouthful of your favorite fall flavors! Even more magical? The pumpkin spice frosting has a special ingredient — Pumpkin Spice Shakeology. Scroll down and watch Autumn Calabrese and her brother Bobby make these delicious pumpkin muffins on an episode…
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6 Weeks of THE WORK Con Amoila Cesar

¿Te gustaría transformar tu cuerpo por completo en solo seis semanas? ¡Es posible! Pero tienes que trabajar con THE WORK. Amoila Cesar, el nuevo superentrenador de Beachbody, es conocido por lograr que las celebridades con las que trabaja se pongan en la mejor forma de su vida y por entrenar a algunos de los mejores…
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Researchers Detect Billions of Tiny Plastic Pieces in Tea

As Nathalie Tufenkji sat in a coffee shop about two and a half years ago, a thought crossed her mind as she lowered a bag of tea into hot water. Like so many tea bags these days, it was made of a plastic mesh. And Tufenkji, a PhD-level researcher and professor of chemical engineering at…
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15 No-Bake Energy Ball Recipes

Energy ball, energy bites, protein balls, donut holes — whatever you call those wee orbs of delicious goodness — we’ve got you covered with ALL the energy ball recipes. These energy ball recipes are all made with Shakeology, so not only are they super yummy, they’re a super tasty way to get some high-quality protein.…
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Creamy Coconut Pumpkin Spice Shakeology

When sweater weather gets you down, this Creamy Coconut Pumpkin Spice Shakeology will immediately transport you to a sunny, sandy beach. You get the best of both worlds in this healthy shake recipe: warming fall spices, plus the creamy, coconutty flavor of the tropics. All you need are four ingredients and 10 minutes! And make…
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Dragon’s Breath Shakeology

Don’t worry: No dragons were harmed in making this Dragon’s Breath Shakeology. Since dragon fruit isn’t exactly easy to find everywhere, this is more of a “special-occasion” shake for when you want to mix things up a little — and it’s worth the effort: This fiery-pink, Instagram-ready shake is truly breathtaking. All you need is Strawberry…
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No-Blend Green Ginger Latte Shakeology

This creamy green latte Shakeology is perfect if you’re in a rush, when the blender is dirty, or you forgot to meal prep your shake. Just toss four ingredients into a shaker cup, shake-shake-shake, and done. (mic drop) Zingy ginger balances out the slight bitterness of matcha powder, while Vanilla Shakeology and unsweetened coconut milk…
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20 Cosas Que No Sabías Sobre Amoila Cesar

Amoila Cesar es uno de los especialistas en fuerza y transformación corporal más reconocidos entre los deportistas profesionales y las celebridades… y ahora te tiene a TI en la mira con su nuevo programa de Beachbody, 6 Weeks of THE WORK. Amoila es conocido por su estilo rudo y firme, pero estás a punto de…
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20 Most Popular Beachbody Recipes

You can find hundreds of delicious, healthy recipes on the Beachbody Blog, but with so many options, it can be hard to decide where to start. Your best bet? Try one (or all!) of the 20 most popular recipes on the Blog! And once you’ve cooked your way through these recipes, check out our most popular Shakeology recipes or find…
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Activewear Essentials: YOU Wore It Best!

The first collection from Activewear Essentials, Beachbody’s new apparel line, dropped this summer  — and it looks good on you! Here’s the proof: @megrsnyder is wearing the Fusion Bra and Fusion Wave 7/8 Tight in Plum Heather:   View this post on Instagram   A post shared by Meghan Snyder (@megrsnyder) on Aug 9, 2019…
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¿Cuál es tu Horóscopo Shakeology?

“¡Es porque Mercurio está retrógrado!” — dicen todos cuando algo sale mal. ¿No llegaste a la reunión de la mañana? (“Sorry, not sorry, es culpa de Mercurio retrógrado”.) ¿Se te cayó una caja de donas en la boca? (“A mí no me miren, es que Mercurio está retrógrado.”) Aunque no sea una ciencia, la astrología…
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Free Keto Diet Plan PDF : The Essential Blueprint to Losing 22 Pounds in 4 Weeks

Keto Meal Prep: The Essential Blueprint to Losing 22 Pounds in 4 Weeks Keto meal prep: The Ultimate Guide For Beginners To Saving Time and Money For Achieving Rapid Weight Loss On A Budget Have you struggled with resistant weight loss or weight maintenance This book gives you the step by step game plan For Achieving…
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Cinnamon Toast Shakeology

After-school snacks were the best part of going to school. This Cinnamon Toast Shakeology will take you back to those good old days, without the homework and school projects. We health-ified one of your childhood snacks with Café Latte Plant-Based Vegan Shakeology and a scoop of Digestive Health for good measure. Pro tip: Find your favorite Shakeology…
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Melon Mint Soup With Collagen Boost

This cooling Mint Melon Soup is a life-saver when it’s swelteringly hot outside and the last thing you want to do is turn on the oven. Bonus? It’s also the perfect delicious vehicle for your daily scoop of Collagen Boost — our collagen powder is unflavored, so you can it add it to any hot…
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