London - Berkshire
dr.kotb@neverseenbefore.co.uk

Category: Food

Sunday with the Sullivans – February 16th

It’s our 2nd "Sunday with the Sullivans" LIVECast and this time we’re cozy by the fire. Watch us to find out what is happening in our little #KetoClan this week. We discuss my upcoming LIVE Interactive Online Cooking Class with my friend Crystal, a few keto menu ideas and David discusses his own #KetoJourney

Perfect Hard Boiled Eggs Every Time (3 Ways!)

Ever made hard boiled eggs and couldn’t get them to peel, undercooked the yolks, or overcooked the yolks? This guide is for you! We tested all the tricks we’ve heard about making perfect hard boiled eggs to see what works and what doesn’t. The result: perfect hard boiled eggs every time! Let us show you…
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Easy Green Chile Chicken Tamales

If you think making tamales sounds daunting, know that we’ve been there, too. But, we have some good news. Now that we’ve made them ourselves, we understand not only how easy they are, but also how amazing they are for feeding a crowd, meal prep, and freezer-friendly meals! Inspired by a cooking class I took…
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Cheddar Broccoli Soup

Winter isn’t quite over yet, and I know of no better comforting side dish than Broccoli Cheddar soup. I consider this a side dish only because it’s lacking the protein you might need for a complete meal. You can add some protein by topping it with more bacon, tossing in some grilled chicken, or even…
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3-Ingredient Peanut Butter Rice Krispies

This 3-ingredient, four-step recipe is something you can whip up in minutes when your sweet tooth calls. The best part about this recipe? You most likely keep these ingredients in your kitchen at all times, so they’re east to make in a pinch for a treat that won’t totally derail your healthy diet. Heat honey…
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A Day of Vegan Meal Ideas – What I Ate Today!

GET 15% OFF YOUR FOUR SIGMATIC ORDER! Click: //www.foursigmatic.com/LivsHealthy4 (*Discount code auto-applied at checkout. International shipping is available.) ♡♡♡ FOR RECIPES CLICK "SHOW MORE" ♡♡♡ SURPRISE UPDATE: Four Sigmatic’s BIG WINTER SALE is happening right now until February 16th! Get up to 50% off their most popular products, including the bundles, by using my link…
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We’ll be COOKING KETO LIVE from Louisville and we hope you’ll join us.

We are getting pretty excited now! It will be Kristie and Crystal in your kitchen for our first ever LIVE cooking show for GE (yep General Electric) on February 22nd. It’s fun because we are getting to hang out as we prepare and practice for the event….but of course we want you to hang out…
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Creamy Vegan Milk Chocolate (Low Sugar)

We’ve mastered Vegan Dark Chocolate, but after so many reader requests for a milk chocolate recipe, we knew it was time to experiment further. After many (many) rounds of testing, we cracked the code! Our friends helped select the winning version with a blind taste test, so you know it’s good when pure taste is…
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Crispy Breaded Cauliflower Wings

Friends! Welcome to our latest snacking obsession: Crispy Breaded Cauliflower Wings! Inspired by our Cashew-Crusted Cauliflower “Steak,” these 10-ingredient, grain-free wings have a perfectly seasoned cashew and arrowroot crispy exterior, plus a sweet and spicy glaze so a dipping sauce isn’t necessary. Swoon! How to Make Cauliflower Wings We find making cauliflower wings works best…
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What I Ate Today – vegan recipes + supplements

Click here //ritual.com/livb10 and use code LIVB10 for 10% off your first 3 months of Ritual. Thanks Ritual for sponsoring today’s video! RECIPES BELOW – CLICK "SHOW MORE" Green smoothie: orange juice frozen banana spinach ice hemp seeds/chia seeds optional: scoop of unflavoured protein powder Combine all ingredients in a blender and blend until smooth.…
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Sausage Crusted Quiche

Ya know that one recipe that when you share it at a potluck is always the first to go? You make it once and it becomes "your dish" that others begin to expect and look for when they know you’ve brought something for the buffet. And you just stand back and smile giggling at how…
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Easy Gluten-Free Lasagna (Dairy-Free!)

If given the choice of one final meal, there’s a good chance we’d choose lasagna. No really, we seriously love lasagna (exhibits A, B, C, D, E, and F)! Lasagna is just one of those meals that’s the perfect balance of comforting, filling, and delicious, and it can feed a lot of people with minimal…
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6 Ingredient Oil-Free, Gluten-free Vegan Brownies!

Buy the vegan bundle here! //bit.ly/theveganbundle THE BEST BROWNIES EVER even though they’re oil and gluten and dairy-free. Woah. No eggs, wheat flour, or butter. It’s crazy! I’ve made these 3 times in the last 2 weeks and they’re a hit every single time. Even Greg loves them and he normally doesn’t like sweets! RECIPE:…
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3 EASY VEGAN SAUCE RECIPES | Liv B

GET THE EBOOK BUNDLE HERE: //bit.ly/theveganbundle My website: //itslivb.com Zero-waste podcast: //notrashtalk.com ♡ LETS BE FRIENDS: Instagram: //instagram.com/itslivb Twitter: //twitter.com/itslivb Website & Blog : //itslivb.com Pinterest: //pinterest.ca/itslivb Lifestyle channel: //goo.gl/nFfTEs ♡ CAMERA: Canon 80D ♡ EMAIL (Business only): contactlivb@gmail.com ♡ MUSIC: epidemicsound.com ♡ FTC: This video is not sponsored, however I do earn an affiliate…
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Bulk Haul + SUPER Exciting Announcement!

Buy The Vegan Bundle here!!!! //bitly.com/theveganbundle Don’t miss out! 90 amazing ebooks for your healthiest and happiest year yet. $50usd until February 7th! Today I am showing you everything I buy in bulk, what my staple items are and how I personally shop for all these bulk items. Enjoy! Check out the Zero Waste Beginner’s…
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Easy Masala Chai Recipe

Behold, a seriously dreamy cup of chai. It’s creamy, dairy-free, naturally sweetened, caffeine optional, and perfectly spiced. We already have recipes on the blog for Caffeine-Free Chai Mix and a Vegan Chai Latte. But as we’ve played around more with customizing the spices and perfecting the flavor, we came up with this version, which uses…
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Healthier Peanut Butter Chocolate Chip Cookies (GF & 1 Bowl!)

Peanut butter cookies seem so effortless. Just throw peanut butter and some other random ingredients in your kitchen into a bowl, bake, and voila! — peanut butter cookies! Or so I thought. This recipe was tested and retested and scrapped and tested again. It caused us so much trouble, but we’re happy to report we…
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HEALTHIER Vegan Treat Recipes!

As you may or may not know, for a bit too long I have been eating a bit too much candy and unhealthy vegan treats. While I believe that not depriving yourself is the key to a healthy relationship with food, I also wanted to see if I could find some healthier treat recipes that…
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Easy Chinese Chicken Salad (GF/Soy-Free)

A friend recently requested a recipe for Chinese Chicken Salad on the blog. The rest is history. Plus, look at those colors and that crunch! Introducing our fresh and flavorful 30-minute Chinese Chicken Salad made with seriously simple ingredients. How to Make Chinese Chicken Salad Cabbage – we went with a mix of napa and…
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Debbie Greer shares her Keto NSV

We see so many wonderful Keto success stories come across our screens every day and every once in awhile we like to put the spotlight on a member’s NSV to hopefully inspire those of you who may be struggling in your own journey. We all have those days…but sticking with it leads to days like…
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1-Pot Tuscan-Style Beef & Lentil Soup

If you’re looking for a hearty, 1-pot meal to warm up with this winter, this is it. I recently got an intense craving for a meaty, tomatoey soup with lentils and greens and had to have it. This was the (incredibly delicious) result. We hope you love it as much as we do. It’s been…
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What I Ate Today (less processed foods, vegan)

Get 30% OFF your first bag of coffee with Trade Coffee when you click here: //bit.ly/tradelivb Chilli Cheese Fries Recipe: //itslivb.com/2020/01/22/chilli-cheese-fries/ ♡ MY COOKBOOK: //itslivb.com/cookbook ♡ LETS BE FRIENDS: Instagram: //instagram.com/itslivb Twitter: //twitter.com/itslivb Website & Blog : //itslivb.com Pinterest: //pinterest.ca/itslivb Lifestyle channel: //goo.gl/nFfTEs ♡ EMAIL (Business only): contactlivb@gmail.com ♡ FTC: this video is sponsored by…
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Fudgy Sweet Potato Brownies (V/GF)

While attempting to create a more nutrient-rich brownie, we ended up creating our new favorite brownie recipe! It’s happening. Introducing super fudgy, naturally-sweetened, whole grain, healthier brownies made with just 10 ingredients. Let’s bake! First, we make sweet potato purée by baking a sweet potato, removing the skin, and mashing in a bowl or food…
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Roasted Broccoli Pasta Salad with Hemp Pesto (V/GF)

We recently realized that our favorite pasta salad had only been featured in a video and not as a recipe on the blog. That obviously needed to change. The people need this recipe. Not only is it delicious, it’s also gluten-free and vegan and comes together in just 30 minutes with 10 ingredients! It starts…
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Keto on a Budget – My under $80 Aldi Shop

Keto on a budget? Yes it can be done! A common complaint is that Keto is too expensive, so I wanted to see just how much I could get for under $80..and how many of my recipes I could make with just those ingredients. So here’s my under $80 Aldi shop. Visit my website for…
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Cozy Turmeric Porridge (1 Pot!)

When the weather cools down, warm and cozy breakfasts get added to our menu. This 1-pot oat and turmeric porridge is perfect for satisfying that craving. This porridge starts with an optional step of the soaking steel cut oats overnight to help improve their digestibility (a step we highly recommend for creamier texture, quicker cook…
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Whole Wheat Pancakes w/ Caramel Recipe + How My Diet Has Changed 👀

Pancakes made with less processed ingredients- still fluffy and absolutely delicious! Links to everything below. ♡ My Cookbook: //itslivb.com/cookbook ♡ Podcast Episode About My Diet Mentioned: //podcasts.apple.com/ca/podcast/limiting-processed-foods-bloating-tips-more/id1450991514?i=1000462291681 ♡Recipe: Pancakes: 1 cup nondairy milk 1 tbsp vinegar or lemon juice 1 cup whole wheat flour (or GF or spelt, etc) 1 tsp baking soda 1 tsp…
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Whole Wheat Pancakes w/ Caramel Recipe + How My Diet Has Changed 👀

Pancakes made with less processed ingredients- still fluffy and absolutely delicious! Links to everything below. ♡ My Cookbook: //itslivb.com/cookbook ♡ Podcast Episode About My Diet Mentioned: //podcasts.apple.com/ca/podcast/limiting-processed-foods-bloating-tips-more/id1450991514?i=1000462291681 ♡Recipe: Pancakes: 1 cup nondairy milk 1 tbsp vinegar or lemon juice 1 cup whole wheat flour (or GF or spelt, etc) 1 tsp baking soda 1 tsp…
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Nutrisystem Open the Box

Ready to start? Let’s do this!

Shopping Keto: The Meat Department – Cooking Keto with Kristie

Well we all know that meat is a huge part of the Keto WOE. I recently raided the meat department at a local grocery store to see what I could find…and I found a bunch of great deals to help me make a bunch of great meals. Check out the video to see what I…
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Fluffy Almond Butter Sweet Potato Muffins (GF)

Many of you have enjoyed our Sweet Potato Almond Butter Muffins, but asked if they could be made gluten-free. We thought so, but we knew they’d need a few tweaks. Spoiler alert: Major success! These revamped sweet potato muffins are gluten-free, naturally sweetened, oil-free, and require just 10 ingredients to prepare. Let’s bake! These start…
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The Simple But Good Breakfast Bowl (20 minutes!)

Need a little breakfast inspo? Check out the bowl we’ve been loving lately. It’s loaded with veggies, protein, fiber, healthy fats, and so much flavor! Plus, it’s incredibly versatile and requires just 20 minutes to prepare. Let’s eat! This bowl starts with our quick-sautéed 8-minute sweet potatoes! Then mushrooms are cooked with a dash of…
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Vegan Meals I Make ALL The Time!

I love to cook and try new recipes but I find myself coming back to specific ones every week! I love these recipes so much. They’re my go-tos for weeknight dinners and speedy lunches! ♡ RECIPES: Pasta: //itslivb.com/2020/01/08/instant-pot-creamy-tomato-pasta/ Seitan & Mushroom "Meat": //itslivb.com/2020/01/08/seitan-mushroom-meat/ ♡ LETS BE FRIENDS: Instagram: //instagram.com/itslivb Twitter: //twitter.com/itslivb Website & Blog :…
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A health scare…..and hats!

Over the last several years, we’ve shared not only our family’s keto journey, but our family in general. Many of you have watched as the kids have grown up and I’ve become the shortest member of the family! You’ve come to know our fur babies Winston and Banjo, and we’ve shared how a family does…
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Nutrisystem Body Reboot Week

The Body Reboot Week is a quick-start weight loss diet plan designed to help speed up your results from the outset.

8-Minute Sweet Potatoes

When you want sweet potatoes and you want them fast, this is how to do it! Not only is this method quick, but it produces perfectly tender sweet potatoes with a slightly caramelized edge — as if you had roasted them in the oven. Swoon! Plus, this version requires only 1 pan, 2 ingredients, and…
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Egg Drop Soup – Low Carb Soup

Another quick, easy, and inexpensive meal from my book, Crazy Busy Keto! Sharing this because it’s perfect for cold winter months or when you’re fighting a cold or flu bug. You can easily use just four basic ingredients: broth, egg, sesame oil, and salt It’s soothing, satisfying, and completely healthy! For the full list of…
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Cheesy Chunky Queso Dip (plant-based recipe!)

BUY 60 ebooks for $50 //bit.ly/theveganbundle ENDS JAN 8TH! Its the first recipe in the new format! What do you guys think? I am a little rusty being on camera this long so forgive some slight awkwardness and shaky camera work in some spots but we will improve for the next video! I am already…
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Keto Kitchen Tools under $40

Trying to build your perfect Keto Kitchen? Well we want to help. In a previous video we showed you some of the appliances we use everyday….now we want to share to of the most useful kitchen tools I have. These tools all cost less than $40 and can really make a difference day to day…
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Adaptogenic Hot Chocolate (5 Minutes, Low Sugar)

Lately I’ve been reducing my caffeine intake and reaching for this dreamy, creamy, adaptogenic hot chocolate. Why? Caffeine tends to exacerbate anxiety — which so many of us experience — and it can also increase cortisol, which I’m always trying to monitor and soothe. Admittedly, this drink isn’t for everyone. It requires a handful of…
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Keto Kitchen – Appliances over 40

As always we try to provide you with some the tools and resources you might find to be helpful when trying to live the #ketolifestyle. Today I wanted to give you a glimpse into my Keto Kitchen to see some of the tools and appliances that I use every day. These are the higher end…
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Grocery Haul 2020! (vegan)

Happy new year! It’s officially 2020 and as per your requests I am starting the year off with a fun little grocery haul. Of course my shopping changes each week based on what I am making for youtube, etc but for the most part I tend to stick to similar items! Let me know if…
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Easy Green Juice Recipe + Juicing Tips

If you love green juice but cringe at the price of store-bought, this homemade recipe + guide is for you. We’ve been juicing for years now, and in the process have perfected this tart-sweet green juice recipe. Our go-to green juice is packed with easily-digestible nutrients and is ideal for using up leftover produce from…
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90 Second Toast – Bread Replacement – Cooking Keto with Kristie

Okay, you’ve seen 90-second bread, but hear me out. This is 90-second TOAST because it’s really pretty awesome toasted, but just kind of ‘meh’ straight out of the microwave. This is the absolute closest I’ve come to something like a toasted English muffin. It’s great with Creamy Skillet Eggs, or as a sandwich. My goal…
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What I Eat AFTER The Holidays (vegan)

Start listening with a 30-day Audible trial. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit //www.audible.com/itslivb or text itslivb to 500-500. ♡ COOKBOOK: //itslivb.com/cookbook ♡ Vegan "ham" recipe: //www.plantpowercouple.com/recipes/vegan-ham/ ♡ LETS BE FRIENDS: Instagram: //instagram.com/itslivb Twitter: //twitter.com/itslivb Website & Blog : //itslivb.com Pinterest: //pinterest.ca/itslivb Lifestyle channel: //goo.gl/nFfTEs ♡ CAMERA: Canon 80D ♡ EMAIL…
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Creamy Curried Cauliflower Lentil Soup (1 Pot!)

This soup is our last recipe of 2019! We couldn’t think of a better final dish to share than a comforting, warm hug in the form of creamy soup in the midst of winter. This 1-pot soup is a blend of red lentils, ginger, spices, carrots, and cauliflower, making it full of fiber and plant-based…
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Which Keto Book is Best? – Cooking Keto with Kristie

I get asked a lot of questions about my books. Which book is best to get started? Which has the most dessert recipes or which should i recommend to my friend who wants to go keto? Well, the answers usually depend on which stage of the keto lifestyle you are in…..so we created this new…
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Easy Massaged Kale Salad (15 Minutes!)

If you’ve ever wondered why some people suggest massaging kale before eating it, you’ve come to the right place. We’re here to share the how and why of massaging kale, plus our go-to kale salad for hosting. Let’s do this! This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. Here’s…
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Creamy Vegan Broccoli Salad (Mayo-Free!)

When considering what recipes to share this holiday season, I couldn’t shake the idea of a plant-based take on classic broccoli salad. Have you ever tried it? It’s basically a salad with raw or blanched broccoli, bacon, dried cranberries, sunflower seeds, and onion tossed in a sweet mayo-based dressing. While indulgent, it satisfies that salty-sweet…
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What I Ate Today (vegan holiday comfort food edition)

It’s the holidays, it’s freezing outside, let’s eat some food. Today I filmed what I ate in a day, to give you guys an idea of what sort of random meals I make on a random day in December. Hope you enjoy! Pot Pie recipe: //itslivb.com/2019/12/21/vegetable-pot-pie/ ♡ MY COOKBOOK: //itslivb.com/cookbook ♡ LETS BE FRIENDS: Instagram:…
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