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Category: Fitness

Best clip-on and non-wrist fitness trackers

Wearing a fitness tracker doesn’t mean having to advertise the fact you’re watching your health, nor wear some nasty plastic on your wrist. The market has moved well away from discreet fitness trackers – and even Fitbit has killed off the Fitbit Zip, which was a firm favorite for the clip-on crew. That means trackers…

Here’s Why Katie Ledecky Is Likely to Add to Her Impressive Olympic Medal Count in Tokyo

American swimmer Katie Ledecky became a household name at the 2016 Rio Olympics, where she clocked astonishing times in the pool and ultimately became the most decorated female athlete at the Games. But just how many Olympic medals does she count among her collection? To date, Katie has won an impressive six Olympic medals, five…
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19 Things You Don’t Know About Joel Freeman

Sure, you know Joel Freeman from LIIFT4 and his martial arts-inspired program CORE DE FORCE, but do you really know Joel? He’s made grown men and women cry (himself included) with his punishing HIIT workouts, and now he’s on a mission to get people in knockout shape with his new boxing program, 10 Rounds, coming this spring. Joel may…
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Best Fitbit Ionic bands 2020: Smarten up your smartwatch

The Fitbit Ionic was Fitbit’s first smartwatch and still remains the company’s flagship wearable and its only wearable to have built-in GPS. That means it’s a great sporty companion for outdoor workouts. But you don’t always want it to look quite so sporty, and that’s where a replacement band will come in. Thankfully, like Fitbit’s…

Getting an IUD Helped Ease My Painful Periods, and I’m Never Going Back

From the moment I first started my period, that time of the month always meant being in excruciating pain. If by some miracle I could get out of bed during the heaviest days of my period, I would end up at school, hunched over my desk, trying not to cry and counting the minutes until…
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Truly ALIVE

Truly ALIVE Do shizz that scares the heck out of you, feeds your soul, keeps you fully PRESENT and reminds you how alive you really are. That is how we age in reverse. Can’t believe the life changing experiences over the last week and 1/2… and still more coming here in this magical place of…
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Best smartwatches 2020: the pick of our expert reviews

If you’re looking for the best smartwatch for your needs there are now heaps of options that offer style, top sports tracking and even long battery life. When it comes to the standout smartwatch in 2019, it’s undoubtedly the Apple Watch Series 5 – but it’s held back slightly by the fact it only works…

The A – Z of wearable tech

If you’re buying a smartwatch, fitness tracker or any wearable device, you’re about to enter a new world of epic jargon. Wearables suffer from more tricky tech terms and future slang than your average gadget – and it’s easy to be baffled. This A-Z is designed to be a seriously helpful (but not always serious)…

Sometimes Self-Care Means Going to Therapy, or at Least That’s True For Me

Everyone is talking about self-care these days, and I, for one, couldn’t be happier. We as a culture are finally realizing that practicing meditation or booking a spa appointment isn’t indulgent or even selfish but an important way to take care of yourself. As a mom, this is an especially valuable message to receive, since…
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How to Achieve Exponential Growth with the CEO Whisperer Cameron Herold

How to Achieve Exponential Growth with the CEO Whisperer Cameron Herold Cameron Herold is known around the world CEO WHISPERER. He is the mastermind behind hundreds of companies’ exponential growth. Cameron was an entrepreneur from day one and views his ADHD and BiPolar as a gift. . At age 21, he had 14 employees. By…
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Going For a Run? These 12 Running Shoes Are Our Top Picks

Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been searching for the perfect pair to help you crush your fitness goals, look no further. We love sneakers that we can wear for both running and other activities, like boxing, HIIT, or, honestly, just running errands.…
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Top 5 Most Effective Fat Burners For Men – The Ultimate Buyer’s Guide For Killer Six Pack Abs

Here is a list of top 5 most effective fat burners for men and all of them are available on our online store. You can also jump to our official fat burners for Men store. Heads up, there are affiliate links in this article, so you won’t require to Google to search the specific product.…
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Top Supplements To Get Lean Faster and How to Get the Most Out Of Your Fat Burners

Diet and exercise are the best way to get lean. But, sometimes that just isn’t enough for some people to make the changes that they would like to see in their physique. It still takes a lot of work, but supplements can really help you get a lean and fit body quickly. Make no mistake:…
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Natural Safe Weight Loss Supplements With Top Scientific Research Effective for Fat Loss and Overall Health

Everyone is looking for the best fat burning supplements to support their weight loss efforts. There are some fat burning supplements, which do deliver desirable result, there are a few single ingredients and herbs you need to combine to maximize your fat loss efforts. Here are 3 research proven fat burning supplements that you should…
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Why People Choose Ephedra For Its Weight Loss Benefits

Are you looking for a supplement to get rid of from obesity? And the only answer to this question is, Yes. It is an obvious fact that every person suffering from obesity wants to lose weight and chuck out from the ugly chubby muscles all around the body. Obese people are affected often by versatile…
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Stress Management 101 with Tips for Managing Stress Including While Driving

Stress can wear you down, affect how you work, think, live and can have negative effects on your overall health. It is also considered one of the most common deterrents to weight loss. Yes, stress can stop you from losing weight! Stress is always present, and some stress is good, but it is how you…
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Is it Legal to Buy Ephedrine in My State a Review of Federal and Individual State Laws

Is ephedrine legal to buy in my state? This question is harder than it seems as though ephedrine is legal to sell federally with restrictions every state has their own laws surrounding the sale of ephedrine. Live Lean Today (LLT) goes through training to understand the law and provide a safe and legal way for…
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Supplements For Sumo Wrestlers

Now I know what you’re saying, Supplements for sumo wrestlers!? Aren’t sumo wrestlers just 400lb fat Japanese men that slam in to each other and push one another out of a circle. The answer is NO! First in professional sumo, even though they are large and carry as much fat as they can, most are…
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What makes L-Glutamine an essential supplement and why you should start talking it?

If you are a daily gym goer, then you must be knowing that Glutamine is the most common amino acid found in your muscles as over 61% of skeletal muscle is Glutamine. Glutamine holds 19% of the nitrogen as it is the primary transporter of nitrogen into your muscle cells. At the time of intense…
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So, Are You Sure You’re Supplementing Beta-Alanine Correctly? Your Expert Guide!

The purpose of supplementing with Beta-alanine is to enhance the amount of carnosine, an element, which is associated with increasing exercise capacity at the time of high-intensity workouts. But, did you know that there is a common complaint that the effects of Beta-alanine does not last? So, to help you keep up your effect, I…
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Do BCAA Have A Caloric Value?

Hundreds of times I have come across this question which is asked by people trying to build muscle and lose fat and usually incorrectly answered that is why I have decided to write this week’s post to settle out the debate once and for all. But before we do that, let me quickly get you…
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What is the Best Protein Powder for Building Muscle?

Protein from the food we consume helps to build new muscle, repair muscle damages and serve as a source of energy. So yes, this is why you are required to eat more protein when you’re working than a person who does not work out at all. A daily gym goer requires at least 0.7 to…
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Is It Safe to Take ZMA and Calcium Together?

ZMA and calcium both of them are most popular bodybuilding supplements. If you are too wondering ZMA and calcium should be or not to be taken together, I suggest we must begin by understanding the fundamentals of ZMA calcium first. In other words, let’s get familiar with why we are comparing calcium and ZMA? There…
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A Quick & Easy Guide To Choose The Best Iron Supplements

To fulfill your iron deficiency, you are heading to the pharmacy, where you are welcomed by an overwhelming selection. And its indeed obvious to wonder that which one to make choice without resorting to an impromptu game of eeny, meeny, miny, moe? As each of them is different. But, before you make a choice, I…
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Here’s Everything You Should Know About Selenium

Due to strict diets, intense training regimens and because of modern life in general athletes and other bodybuilders are at risk of racking up too much physical stress. When such things happen, it is advisable to limit your ability from training, severely limiting your performance and results. Plenty of nutrients play their part in keeping…
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Your Expert Guide to Magnesium: Benefits, Deficiency, Dosage, Effects and More

You already know the significance of Vital minerals like calcium, sodium, and potassium for your physique. There is one more significant mineral that you might not be aware with, is magnesium. Getting enough minerals and vitamins, including magnesium is significant for a number of functions in the body, including nerve stimulation, enzyme reactions and bone…
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WHEY MATRIX NUTRITION REVIEW

If you are looking for a great testing, good quality whey protein shake which obviously doesn’t cost a small fortune, then I think I know what you have been looking for. Being a regular gym goer, I often come across about various whey protein powder FAQs. My recommendation is always to go for products that…
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Soy Protein Powder: Pros and Considerations

Whenever we hear the word “Protein Powder”, whey, egg, milk and beef-based supplements come to the mind at the first impression. All of those mainstays of the bodybuilding world share a commonality, as they’re animal-based protein sources. But, if are the one who does not prefer dairy products and a vegan but, want to have…
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The Importance of Essential Fatty Acids in Muscle Growth

Importance of Essential Fatty Acids in Muscle Growth You should not eat too much fat Make sure to eat lots of protein Eat carbs before and after working out The above given advice is oft-repeated that almost anyone engaged in a strength training program shouldn’t give a second thought. Here; however, is food for thought:…
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How Much Protein Can The Body Absorb?

Even if you are not a bodybuilder, then still you might be aware with the fact that protein – the macro nutrient responsible for rebuilding and repairing the muscle tissue and it is significantly important. Without enough amount of protein intake, gains will be limited, even if you are following an excellent training regime. There…
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Casein Vs Whey Protein: Comparison & Overview

Back to the basics is the rule of the thumb and one of the most effective ways to attain an ideal physique. Good nutrition is a significant bodybuilding basic and without it all of your bodybuilding efforts will be in vain and you will end up with a huge waste of time. Engaging in strength…
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Should I take protein before bed for more muscle growth?

So, should I eat or not to eat protein before bed? This question has haunted bodybuilders since time immemorial. Today, I am writing this article to answer you the above question, with some hard science. However, before you start taking sufficient protein dosing, it is required to educate yourself with the fundamental basis of protein.…
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Health Benefits Of Supplementing With Vitamin D

Vitamin D is a fat-soluble nutrient, involved in myriad physiological functions. You would be surprised to hear that it plays a significant role in bone, muscle, brain, and immune strength, that can all lead to strength and improved muscle growth as well as overall health. If you are spending your day where you are not…
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Is HMB An Effective Supplement?

HMB stands for Hydroxy Methyl Butyrate, it is an active metabolite of leucine. As per the recent study, it has been found that around 5% of dietary leucine transforms into HMB through the process of oxidization, so any time you eat chicken breast or drink a whey protein shake or consume any other type of…
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How And When To Take Creatine Monohydrate

No other bodybuilding supplement on the market is backed by such in-depth scientific research like Creatine. This is significant to prove its authenticity, because scientifically proven facts that the use of creatine monohydrate is safe, and delivers improved gains in strength, muscle mass and overall muscular performance. Creatine is an organic substance synthesized in the…
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6 Supplements That Help You Burn Fat And Build Lean Muscle To Boost Your Endurance

In the last 3 decades, the numbers of women who go to the gym to pump iron has constantly increased and that too for good reason. As per the experts only 2 strength training workouts weekly can help you improve your body composition, burn fat, boost your mood and even fight against aging. As per…
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The Importance Of Supplements In Bodybuilding

In a nutshell, dietary supplements have all the required nutrients that are essential for building lean muscle mass. When you combine with a high fiber good diet, they can improve your training performance and results. However, there are some big lies and even bigger truths about dietary supplements. Even specialists agree that mineral or vitamin…
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3 Weight Loss Supplements To Kick Start Your New Year Resolution!

So, the New Year has rolled around, 2017 is now behind us and 2018 is in full swing. This is the time of the year, when, so many resolutions made many of which, unfortunately aren’t adhered too. There is often too much expectation on immediate results and quick fixes when it comes to New Year’s…
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Does Green Tea Fat Burner Work?

Green Tea Fat Burner is one of the most commonly used weight-loss fat burner made by California-based company Applied Nutrition. It is based on two primary ingredients- green tea and caffeine. Fat burners won’t yield results if you exercise and diet aren’t in balance. Green Tea Antioxidants Burn Fat Green tea leaves encompass antioxidants called…
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Universal Nutrition: Sports And Fitness Industry Staple For 40 Years And Counting

Universal Nutrition has been an essential fitness-industry staple for almost past 4 decades and counting. If you have ever come across any bodybuilding advertisements, then I am pretty sure that you might have come across Nutrition advertisements or containers of Animal Pak at your local gym. Universal Nutrition has pushed so hard into the regularly…
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Blast from the Past: Amphetamines and Weight loss

Amphetamines are classified as a functional appetite suppressant and stimulant in weight loss pills. The term “amphetamines” typically refer to the different types, such as dextroamphetamine, amphetamine and methamphetamine, states the U.S. Drug Enforcement Administration. Amphetamines have been used therapeutically since over a century and their abuse has required implementation and restraint. All weight loss…
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This Montage of Jerry’s Best Cheer Mat Talk Is the Best Way to Start and End Your Day

All hail, Jerry Harris, the King of Mat Talk! The 20-year-old Navarro Cheer athlete has stolen the hearts of Netflix subscribers around the nation with his charisma, and I’m thrilled to his moments of encouragement all in one video. In the docuseries, Jerry brought joy to the gym when his teammates needed it most. “You…
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Tory Burch’s new ToryTrack might be the best looking smartwatch for women

Tory Burch was one of the few Fossil Group partners to forego the release of a smartwatch last year, but it today announced its return with the ToryTrack Tory Smartwatch – yes, that’s its full title. Last releasing the $350 Gigi touchscreen smartwatch back in 2018, the ToryTrack allows the company to re-establish itself among…

Carli Lloyd Talks Fighting For a Spot on the Soccer Field: “Every Day Is Basically Like a Tryout”

For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren’t the only thing that will be changing come Summer. For her and the rest of the women on the US soccer team, their coach Vlatko Andonovski has the difficult task of trimming them down to 18 players – including two goalkeepers – prior…
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Finally knowing love at 48

Finally knowing love at 48 “Omg that’s so cheesy!”…. Learning how to let LOVE in. What we learn as a kid we typically model as an adult. Growing up, my dad never said “I love you” to me. I believed that he did but he never said it. My dad was not one to show…
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The Genius of Your Genes with Donna Gates

The Genius of Your Genes with Donna Gates Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with…
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Strava now connects to Apple HealthKit and adds activity trimming

Strava has announced its platform will now sync with Apple Healthkit for the first time – and has introduced actvity trimming for when you forget to turn off your running watch. Those who workout with activity tracked by an Apple Watch will now be able to sync their data to Strava, without using the dedicated…

The next Apple Watch could let you answer phone calls with a clenched fist

The Apple Watch may already be able to recognize your wrist position for features like raise-to-wake, but a newly uncovered patent suggests this functionality could be set to improve in a future smartwatch. The filing – first uncovered by Patently Apple – details a system whereby the Apple Watch would be able to recognise and…

​The best iPhone VR headsets 2020 buying guide

While we might all still be waiting for an official Apple VR headset, that doesn’t mean there’s a shortage of VR headset options for your Apple iPhone. Whether you’re looking for an iPhone VR headset for an iPhone 5s or something more recent like an Phone X and gargantuan iPhones like an iPhone 11 Pro…

Telling Someone With Anxiety Not to Overthink Things Isn’t Helpful, and It Needs to Stop

As someone who has struggled with mental illness for most of my adult life, I’ve gotten a great deal of unsolicited advice. I’ve been told that I can choose to be happy and that I should “just relax” more times than I can count, and though I realize people aren’t trying to be insensitive, these…
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