drkotb@drkotb.online

Category: Dance Cardio

COUPLES Q&A – Marriage, Kids, Dating an Older Man.. we answer it all!

Katie Corio & boyfriend Weston Boucher (@westonboucher) sit down to answer the following subscriber-submitted questions for an impromptu Q&A: When are you getting married? How did you two meet? Are you going to have kids? What are your pet peeve about each other? If one of you weren’t into health and fitness, how would that…
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JANUARY FAVES – Makeup, Skincare, Haircare, Books… & the BEST JEANS EVER!

SUBSCRIBE TO MY CHANNEL! //www.youtube.com/katiecoriocutekatiebug INSTAGRAM // //www.instagram.com/cutekatiebug //www.instagram.com/corioactive TIKTOK // cutekatiebug Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through her JANUARY FAVORITES! These are HIGHLY requested, so I’m so happy to bring Monthly Favorites back! 🙂 LINKS FOR ALL PRODUCTS & CATEGORIES// SHOP BEAUTY PRODUCTS // 1. Loving Tan, $41.99 2. Tarte…
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How I went from THIN to THICK HAIR in 6 months – MY HAIR TRANSFORMATION

I’m so excited to bring you this video… my hair transformation has only just BEGUN! 😀 All products can be found in the "HAIR CARE & GROWTH" category of my Amazon shop, and product details can be found below. DIRECT LINK TO SHOP ALL THE PRODUCTS: //www.amazon.com/shop/katiecorio?listId=OSNCZWY1Z45L&ref=idea_share_inf Please SUBSCRIBE to my channel to support! Happy…
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BUILDING CONFIDENCE – ONE WEEK TO A MORE POWERFUL YOU.

Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through her CORIO ACTIVE (@corioactive) POWER JOURNAL. If you did not receive a Corio Active POWER JOURNAL, you can download yours here: //drive.google.com/open?id=1RhidEp0ga33Ila0S6pNZkjppc3rHA_7I Today’s theme is CONFIDENCE. Join us on the @corioactive Instagram page as we complete the Power Journal this week! Love you guys! XO,…
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DECEMBER FAVORITES – Monthly Faves is back! Beauty, home, fitness, casual wear & supps!

Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through her DECEMBER FAVORITES! This was a HIGHLY requested video, so I’m so happy to bring Monthly Favorites back! 🙂 LINKS FOR ALL PRODUCTS// 1) Marc Jacobs Liner "Nudeist" – //www.marcjacobsbeauty.com/poutliner/longwear-lip-pencil/MJ40002.html?dwvar_MJ40002_color=MJ2104 2) Milani Keep It Full Lip Gloss – //www.walmart.com/ip/MILANI-Keep-It-Full-Nourishing-Lip-Plumper-Soft-Rose/274592132 3) Lulus Lounge Set – //www.lulus.com/products/902762.html?utm_medium=email&campaign_name=order_shipped_partial_daisy&utm_source=sendgrid_tr…
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COLLECTION TRY-ON & FIT REVIEW – CORIO ACTIVE – Launching This Sunday!!!

Ahhh launch day is almost here! I can hardly wait!!! I hope y’all are as excited as I am, TIME TO MAKE YOUR WISHLISTS!!! Become a CORIO ACTIVE VIP and get 10% off before launch day! Sign up at – www.CorioActive.com Please comment ANY & ALL questions below guys, I want to get ALL your…
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PHYSIQUE UPDATE & Black Friday SALES you don’t want to miss!

LET’S TALK BLACK FRIDAY SALES! Sales run from MONDAY, NOV 25th – SUNDAY DEC 1: ALL my ebooks are 50% OFF with code “BLACKFRIDAY” // www.katiecorio.com Up to 55% OFF all 1Up Nutrition & FREE USA SHIPPING with code “KATIE1UP” // www.1upnutrition.com Happy shopping and enjoy your holiday! LOVE YOU GUYS SO MUCH! 🙂 –…
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MEET THE COLLECTION – 14 DAYS TILL LAUNCH – CORIO ACTIVE

WWW.CORIOACTIVE.COM THE ENTIRE COLLECTION… REVEALED! MEET THE CORIO ACTIVE CLASSICS COLLECTION & LUXE SET – DROPPING DECEMBER 8TH!!! Here’s what’s dropping (in order as displayed in the video): – Respect Crop Jacket // Cinderella Blue, Jet Black, Purity White – Crop Tie Tank // Cinderella Blue, Jet Black, Purity White – Integrity Crop Legging //…
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CORIO ACTIVE – OFFICIAL LAUNCH DATE!!!

OFFICIAL CORIO ACTIVE LAUNCH DATE – SUNDAY, DECEMBER 8TH, 2019 // 12pm PST & 3pm EST BECOME A CORIO ACTIVE VIP // get 10% off before launch day www.CorioActive.com The time has FINALLY come! Mark those calendars, set those alarms… CORIO ACTIVE is going LIVE on December 8th with our very FIRST LAUNCH AHHH! Are…
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This Cardio Dance Workout to Lizzo’s “Good As Hell” Is Going to Have You Feeling Brand New

If you’ve been feeling unmotivated as the temperature drops and are in need of some inspiration to get your body moving, you’ve got to try The Fitness Marshall’s new dance workout to the “Good As Hell” remix by Lizzo and Ariana Grande. The choreography is easy to pick up, and I promise you, you’re going…
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From Anorexic to Athlete – Overcoming an Eating Disorder and Depression – Her Incredible Story

***IF YOU THINK YOU MAY BE STRUGGLING WITH AN EATING DISORDER, DEPRESSION OR SUICIDE… PLEASE TEXT “CALM” TO 741-741*** Oxygen Mag cover model Katie Corio (@cutekatiebug) sits down with one of her role models and fitness inspirations, Janelle Trujillo (@janelle4health), to discuss EATING DISORDERS. Janelle shares her story of battling anorexia, bulimia, over-exercising, depression and…
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The Unspoken Truth of Bikini Competitions – What No One Talks About

Oxygen Mag cover model Katie Corio (@cutekatiebug) sits down with one of her role models and fitness inspirations, Janelle Trujillo (@janelle4health), to discuss the UNSPOKEN TRUTH of Bikini Competitions. The mental side of competing, the hormonal effects that occur in women who compete, etc. Plus more trends we’ve seen happen in ourselves through competing and…
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Train With Me: SHOULDERS & GLUTES – Full Workout With VOICEOVER EXPLANATION & FORM TIPS!

Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through a SHOULDERS & GLUTES workout from her popular training and nutrition program, the “Corio Bikini Challenge”. Full workout is found below! SUBSCRIBE TO MY CHANNEL! //www.youtube.com/katiecoriocutekatiebug INSTAGRAM // //www.instagram.com/cutekatiebug //www.instagram.com/coriofit //www.instagram.com/corioactive FREE DOWNLOADS// KATIE’S POWER PLYOS – //www.katiecorio.com/free-gift/ KATIE’S FAVE HEALTHY RECIPES – //drive.google.com/file/d/1KiinL4F0f5n6WeZzDJPY0UY4E-2MU8VR/view?usp=sharing CORIO…
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MY WBFF BIKINI SHOW – WORLDS BAHAMAS

Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through a recap of her WBFF BIKINI show in the BAHAMAS! Find all video details below. Big thanks for all the support during this prep guys! VIDEO DETAILS: – Show day dress sponsored by Nadine Merabi: //www.nadinemerabi.com/ – Show day shoes sponsored by The Shoe Fairy:…
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BEST LOW-CAL FOOD FINDS – watch this if you’re dieting!

My TOP go-to low-cal food finds – the foods I am SO grateful for when I’m dieting. High protein, low-carb and low-cal! You won’t want to miss this one if you’re dieting! All things are linked. In order of appearance: 1. Half The Tat Avocado Toast! RECIPE: mix 1/4 avocado + 2 TB fat free…
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20 Things You Don’t Know About Amoila Cesar

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, 80 Day Obsession™, and P90X®. Don’t miss out on your chance for amazing results. Sign up today! Amoila Cesar is the go-to strength and transformation specialist for professional athletes and celebrities…
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FULL DAY OF EATING ON PREP – Prep With Me Episode 11

Thank you to Hello Fresh for sponsoring the video! Go to //bit.ly/2vK17dG and enter KATIECORIO80 for a total of $80 off your first 4 boxes, in the first month. _______________________________________________________________ IN THIS VIDEO: 1. FULL DAY OF EATING 2. PREP UPDATE 3. PHYSIQUE UPDATE 4. CORIO BIKINI CHALLENGE 2.0! __________________________________________________________ CORIO BIKINI CHALLENGE 2.0 is…
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I’m Transfixed by This “Old Town Road” Workout Video, and I Don’t Even LIKE Country

Lil Nas X and Billy Ray Cyrus’s amazingly unexpected collab-slash-early candidate for song of the Summer, “Old Town Road (Remix),” already put me in danger of liking a country song. Now it’s in a perfectly-satisfying workout video and I’m really doomed. Maddie Lymburger, the fitness YouTuber who mesmerized us with her bodyweight workout set to…
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NO HOLDING BACK. Life Update, Full Transparency.

Here you have it! Unedited, fully transparent and honest life update. Thanks for your love and support! Katie Corio Active IG @corioactive Corio Bikini Challenge eBooks: (save with code “subbie”) //www.katiecorio.com/shop Booty Bible Bootcamp for Charity – SUNDAY, JULY 14th in San Diego (details coming soon) ___________________________________ SUBSCRIBE TO MY CHANNEL //www.youtube.com/katiecoriocutekatiebug INSTAGRAM // MAIN…
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BOOTY BIBLE BOOTCAMP + EPIC BEACHSIDE GYM TOUR

Oxygen Mag cover model and fitness expert Katie Corio (@cutekatiebug) takes you through an epic GYM TOUR of the new @fitathletic gym in Mission Beach, San Diego! We toured the gym to fit it for the BOOTY BIBLE BOOTCAMP for charity, coming in LATE JULY 2019. So excited! Please SUBSCRIBE TO MY NEWSLETTER to stay…
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TOP 5 MOST COMMON FITNESS MISTAKES (that you’re probably making!)

Oxygen Mag cover model and fitness expert Katie Corio (@cutekatiebug) breaks down her TOP 5 FITNESS MISTAKES that she made when first starting in the health and fitness world. SUBSCRIBE TO MY CHANNEL! //www.youtube.com/katiecoriocutekatiebug INSTAGRAM // //www.instagram.com/cutekatiebug //www.instagram.com/coriofit CORIO ACTIVE //www.instagram.com/corioactive FREE eBook DOWNLOAD: KATIE’S POWER PLYOS Free Gift 1UPNUTRITION DISCOUNT CODE: KATIE1UP //1upnutrition.com/ POPULAR…
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GET A BETTER BUTT // Full Workout + PREP WITH ME: Episode 10

Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through a BOOTY GROWTH workout and another PREP WITH ME episode (10)! SUBSCRIBE TO MY CHANNEL! //www.youtube.com/katiecoriocutekatiebug INSTAGRAM // //www.instagram.com/cutekatiebug //www.instagram.com/coriofit FREE eBook DOWNLOAD: KATIE’S POWER PLYOS Free Gift POPULAR Fitness Training & Nutrition eBooks: //www.katiecorio.com/shop MORE OF MY VIDEOS THAT YOU MIGHT LIKE: What I…
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TOP 5 HEALTHY MEALS – Easy Ideas + Full Recipes!

Oxygen Mag cover model Katie Corio (@cutekatiebug) and Men’s Health cover guy Weston Boucher (@westonboucherfit) break down their TOP 5 HEALTHY MEALS that they make at home every week to stay in shape all year. Full recipes and macros below: SUBSCRIBE TO OUR CHANNELS! //www.youtube.com/katiecoriocutekatiebug //www.youtube.com/westonboucher INSTAGRAM // //www.instagram.com/cutekatiebug //www.instagram.com/coriofitness //www.instagram.com/westonboucherfit DOWNLOAD THE RECIPES &…
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WHAT I EAT IN A DAY ON PREP + DRESS REVEAL (from Nadine Merabi!) – Prep With Me, Episode 8

Welcome to EPISODE 8 of my new series, PREP WITH ME! INSIDE THE EPISODE: – a full day of eating while on prep – physique update – competition evening gown DRESS REVEAL, by Nadine Merabi! DISCOUNT ON 1UPNUTRITION: use code KATIE1UP for 20-40% off all supplements at www.1upnutrition.com FOLLOW CORIO ACTIVE ON INSTAGRAM: @corioactive EBOOK…
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TOP 3 DEADLIFTS TO BUILD YOUR LEGS & BUTT + HOW TO DO THEM // Prep With Me: Episode 7

Welcome to EPISODE 7 of my new series, PREP WITH ME! INSIDE THE EPISODE: – how to deadlift: conventional, sumo and romanian – prep with me weekly update on macro changes and physique DISCOUNT ON 1UPNUTRITION: use code KATIE1UP for 20-40% off all supplements at www.1upnutrition.com FOLLOW CORIO ACTIVE ON INSTAGRAM: @corioactive EBOOK DISCOUNT CODE…
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MY CURRENT MEASUREMENTS + BEING SICK ON PREP – Prep with me: Episode 6

Welcome to EPISODE 6 of my new series, PREP WITH ME! INSIDE THE EPISODE: – taking my current measurements – what to do when you’re SICK with fitness – fat loss supplements I’m taking DISCOUNT ON 1UPNUTRITION: use code KATIE1UP for 20-40% off all supplements at www.1upnutrition.com FOLLOW CORIO ACTIVE ON INSTAGRAM: @corioactive EBOOK DISCOUNT…
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I’M LAUNCHING MY OWN ACTIVEWEAR LINE + my first posing session! – Prep With Me: Episode 5

Welcome to EPISODE 5 of my new series, PREP WITH ME! INSIDE THE EPISODE: – my FIRST posing session – announcing the launch of my own women’s activewear line, CORIO ACTIVE! FOLLOW CORIO ACTIVE ON INSTAGRAM: @corioactive EBOOK DISCOUNT CODE FOR MY SUBSCRIBERS: Use code “subbie” for 15% off: www.katiecorio.com/shop I CAN’T WAIT FOR EVERYTHING,…
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PREP WITH ME – Episode 4: BOOTY BIBLE BOOTCAMPS? + How much weight you should lose per week!

Welcome to EPISODE 4 of my new series, PREP WITH ME! On this episode, I take you with me through a BOOTY BIBLE workout, physique update, weekly prep changes and I answer your Q’s from Episode 3! 🙂 Thanks for tuning in! Scroll down for the full workout! I cannot WAIT to continue this WBFF…
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BUILD BOOTY & TONE LEGS – 10 minute LOWER BODY burn (resistance bands optional!) | Rebecca Louise

Time to tone your butt & legs with my NEW resistance band workout!! 💪🏻 PLUS! Sign up for this FREE guide & get a full length exclusive workout, daily meal plan & 20% off your BURN BANDS today! 🔥 👉🏻 //rebecca-louise.com/pages/exclusive-workout | Subscribe to channel – //bit.ly/2voMxWO My Workout and Nutrition program: BURN – UPDATE OUT…
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This 1 Strength Move I Did as a Gymnast Will Destroy Your Core

Gymnasts are not just textbook strong; they flip their bodies around defying gravity, so their biceps, abs, and quads need to be downright powerful. Trust me: I slipped on my first leotard at 4 years old and competed for more than a decade, so I know. Learning how to work out at the gym once…
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