BEST LOW-CAL FOOD FINDS – watch this if you’re dieting!

BEST LOW-CAL FOOD FINDS – watch this if you're dieting!

My TOP go-to low-cal food finds – the foods I am SO grateful for when I’m dieting. High protein, low-carb and low-cal! You won’t want to miss this one if you’re dieting! All things are linked. In order of appearance:

1. Half The Tat Avocado Toast!
RECIPE: mix 1/4 avocado + 2 TB fat free cottage cheese and spread onto toast!

2. High Protein Creamy Spicy Dip!
RECIPE: mix 99% fat free ground turkey + 2 TB nonfat plain greek yogurt + 505 Southwestern chopped green chile!
GREEN CHILE LINK: https://www.amazon.com/shop/katiecorio

3. PopCorners Protein Crips
LINK: https://www.amazon.com/shop/katiecorio

4. Laura’s Lean Beef Jerky
LINK: https://www.amazon.com/shop/katiecorio

5. All-American Nut Butters
LINK: https://americanmayhem.myshopify.com/collections/new-all-american-butter

6. Enlightened Ice Cream
LINK: https://eatenlightened.com/

7. BCAA Slushy & Popsicle
BCAA LINK – Discount code “KATIE1UP” – https://1upnutrition.com/collections/womens-products/products/her-bcaa
POPSICLE MOLD LINK: https://www.amazon.com/shop/katiecorio
____________________
SHOP MY AMAZON FAVES: https://www.amazon.com/shop/katiecorio
SHOP MY FIT PLANS: https://www.katiecorio.com/shop

Thanks so much for watching! Let me know how you liked this video, and don’t forget to SUBSCRIBE! Thanks for all your continued support.

XO,
Katie

LET’S CONNECT ON IG //
Main – @cutekatiebug
Workouts – @coriofit
Personal – @katiecorio
Activewear – @corioactive
Fit Tips – @coriofitness

LET’S CONNECT ON FB //
www.facebook.com/katiecoriofit

FULL DAY OF EATING ON PREP – Prep With Me Episode 11

FULL DAY OF EATING ON PREP – Prep With Me Episode 11

Thank you to Hello Fresh for sponsoring the video! Go to https://bit.ly/2vK17dG and enter KATIECORIO80 for a total of $80 off your first 4 boxes, in the first month.
_______________________________________________________________
IN THIS VIDEO:
1. FULL DAY OF EATING
2. PREP UPDATE
3. PHYSIQUE UPDATE
4. CORIO BIKINI CHALLENGE 2.0!
__________________________________________________________
CORIO BIKINI CHALLENGE 2.0 is available now! Use code “SUBBIE” for 15% off yours. Here’s the link:
https://www.katiecorio.com/shop

💪🏼 CBC 2.0 TRAINING PLAN // WHAT YOU GET
.
🔹 you get BOTH versions: In-Gym & At-Home (2 downloads)
🔹 12 weeks of training, 3 phases
🔹 FAT LOSS plan designed to help you lean down while maintaining muscle
🔹 strategic cardio integrated into the program
🔹 calculated blend of resistance training, plyometrics + cardio
🔹 lifetime access to the video based workout glossary for exercise reference
🔹 lifetime membership to our private FB group
🔹24/7 email support

🥑 CBC 2.0 NUTRITION PLAN // WHAT YOU GET
.
🔸 12 weeks of nutrition, 3 phases
🔸 structured weekly carb cycling plan to help you LOSE FAT
🔸 lifetime access to the RECIPE GLOSSARY, over 60+ current recipes
🔸 a step by step guide to calculating & tracking your macros
🔸 lifetime membership to our private FB group
🔸 24/7 email support

www.KatieCorio.com/Shop (use code SUBBIE to save) – Comment any questions you have below! 🙂 Can’t wait to see you in the program!
_____________________________________________
1Up Nutrition Sports Supplements – Use code KATIE1UP to save money on your orders!
https://1upnutrition.com/
_____________________________________________
Try the 1Up FREE SAMPLE PROGRAM. We understand supplements are expensive. So try them first before you buy! Here’s the link to order your FREE SAMPLES:

https://1upnutrition.com/products/sample-test-product

I’m Transfixed by This “Old Town Road” Workout Video, and I Don’t Even LIKE Country

Lil Nas X and Billy Ray Cyrus’s amazingly unexpected collab-slash-early candidate for song of the Summer, “Old Town Road (Remix),” already put me in danger of liking a country song. Now it’s in a perfectly-satisfying workout video and I’m really doomed. Maddie Lymburger, the fitness YouTuber who mesmerized us with her bodyweight workout set to Billie Eilish’s “Bad Guy,” grabbed the rap-country song for a full-body routine that hits every beat perfectly. Ab moves like spider-man planks, lower-body blasters like the leg surrender, and some kind of burpee variation with high knees: luckily workouts set to music are the best, because these two minutes and 45 seconds probably felt like an hour by the end. Check out the full video above to catch every moment of the on-point choreography.

NO HOLDING BACK. Life Update, Full Transparency.

NO HOLDING BACK. Life Update, Full Transparency.

Here you have it! Unedited, fully transparent and honest life update. Thanks for your love and support!

Katie

Corio Active IG @corioactive

Corio Bikini Challenge eBooks: (save with code “subbie”)
https://www.katiecorio.com/shop

Booty Bible Bootcamp for Charity – SUNDAY, JULY 14th in San Diego (details coming soon)

___________________________________

SUBSCRIBE TO MY CHANNEL
https://www.youtube.com/katiecoriocutekatiebug

INSTAGRAM //
MAIN @cutekatiebug
https://www.instagram.com/cutekatiebug

WORKOUTS @coriofit
https://www.instagram.com/coriofit

ACTIVEWEAR @corioactive
https://www.instagram.com/corioactive

CLIENTS & FIT TIPS @coriofitness
https://www.instagram.com/coriofitness

ART & PERSONAL @katiecorio
https://www.instagram.com/katiecorio

MORE OF MY VIDEOS THAT YOU MIGHT LIKE:

What I Eat on PREP + Healthy Grocery Haul //

Top 3 Deadlifts To Build Your Legs & Butt + How to Do Them//

How to Make Perfect Protein Pancakes //

How to Hip Thrust – Grow Your Booty Without Squats! //

How to Write a Workout Program //

ABOUT //
Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has gotten to work with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen magazine in 2018.

Katie is a former National NPC Bikini competitor, USPA Powerlifting champ and is now prepping to take on the WBFF stage in summer 2019.

BOOTY BIBLE BOOTCAMP + EPIC BEACHSIDE GYM TOUR

BOOTY BIBLE BOOTCAMP + EPIC BEACHSIDE GYM TOUR

Oxygen Mag cover model and fitness expert Katie Corio (@cutekatiebug) takes you through an epic GYM TOUR of the new @fitathletic gym in Mission Beach, San Diego!

We toured the gym to fit it for the BOOTY BIBLE BOOTCAMP for charity, coming in LATE JULY 2019. So excited!

Please SUBSCRIBE TO MY NEWSLETTER to stay up to date on future bootcamps and more!

Newsletter sign up

SUBSCRIBE TO MY CHANNEL!
https://www.youtube.com/katiecoriocutekatiebug

INSTAGRAM //
https://www.instagram.com/cutekatiebug
https://www.instagram.com/coriofit

CORIO ACTIVE
https://www.instagram.com/corioactive

FREE eBook DOWNLOAD: KATIE’S POWER PLYOS

Free Gift

1UPNUTRITION DISCOUNT CODE: KATIE1UP
https://1upnutrition.com/

POPULAR Fitness Training & Nutrition eBooks:
https://www.katiecorio.com/shop

MORE OF MY VIDEOS THAT YOU MIGHT LIKE:

What I Eat on PREP + Healthy Grocery Haul //

Top 3 Deadlifts To Build Your Legs & Butt + How to Do Them//

How to Make Perfect Protein Pancakes //

How to Hip Thrust – Grow Your Booty Without Squats! //

How to Write a Workout Program //

ABOUT //
Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has gotten to work with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen magazine in 2018.

Katie is a former National NPC Bikini competitor, USPA Powerlifting champ and is now prepping to take on the WBFF stage in summer 2019.

VIDEO EDITOR // @cuongcongo

TOP 5 MOST COMMON FITNESS MISTAKES (that you’re probably making!)

TOP 5 MOST COMMON FITNESS MISTAKES (that you're probably making!)

Oxygen Mag cover model and fitness expert Katie Corio (@cutekatiebug) breaks down her TOP 5 FITNESS MISTAKES that she made when first starting in the health and fitness world.

SUBSCRIBE TO MY CHANNEL!
https://www.youtube.com/katiecoriocutekatiebug

INSTAGRAM //
https://www.instagram.com/cutekatiebug
https://www.instagram.com/coriofit

CORIO ACTIVE
https://www.instagram.com/corioactive

FREE eBook DOWNLOAD: KATIE’S POWER PLYOS

Free Gift

1UPNUTRITION DISCOUNT CODE: KATIE1UP
https://1upnutrition.com/

POPULAR Fitness Training & Nutrition eBooks:
https://www.katiecorio.com/shop

MORE OF MY VIDEOS THAT YOU MIGHT LIKE:

What I Eat on PREP + Healthy Grocery Haul //

Top 3 Deadlifts To Build Your Legs & Butt + How to Do Them//

How to Make Perfect Protein Pancakes //

How to Hip Thrust – Grow Your Booty Without Squats! //

How to Write a Workout Program //

ABOUT //
Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has gotten to work with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen magazine in 2018.

Katie is a former National NPC Bikini competitor, USPA Powerlifting champ and is now prepping to take on the WBFF stage in summer 2019.

VIDEO EDITOR // @cuongcongo

GET A BETTER BUTT // Full Workout + PREP WITH ME: Episode 10

GET A BETTER BUTT // Full Workout + PREP WITH ME: Episode 10

Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through a BOOTY GROWTH workout and another PREP WITH ME episode (10)!

SUBSCRIBE TO MY CHANNEL!
https://www.youtube.com/katiecoriocutekatiebug

INSTAGRAM //
https://www.instagram.com/cutekatiebug
https://www.instagram.com/coriofit

FREE eBook DOWNLOAD: KATIE’S POWER PLYOS

Free Gift

POPULAR Fitness Training & Nutrition eBooks:
https://www.katiecorio.com/shop

MORE OF MY VIDEOS THAT YOU MIGHT LIKE:

What I Eat on PREP + Healthy Grocery Haul //

Top 3 Deadlifts To Build Your Legs & Butt + How to Do Them//

How to Make Perfect Protein Pancakes //

How to Hip Thrust – Grow Your Booty Without Squats! //

How to Write a Workout Program //

ABOUT //
Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has gotten to work with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen magazine in 2018.

Katie is a former National NPC Bikini competitor, USPA Powerlifting champ and is now prepping to take on the WBFF stage in summer 2019.

FULL WORKOUT:

BANDED HIP THRUSTS: 5×10
SUMO DEADLIFTS: 4×10
YOGA BALL GLUTE BRIDGE to HAM CURL, BANDED: 4×10
BANDED GLUTE KICKBACKS: 4×10

RANDI’S BOOTY BANDS:
https://www.randikennedy.com/product/rkfit-booty-bands/

TOP 5 HEALTHY MEALS – Easy Ideas + Full Recipes!

TOP 5 HEALTHY MEALS – Easy Ideas + Full Recipes!

Oxygen Mag cover model Katie Corio (@cutekatiebug) and Men’s Health cover guy Weston Boucher (@westonboucherfit) break down their TOP 5 HEALTHY MEALS that they make at home every week to stay in shape all year. Full recipes and macros below:

SUBSCRIBE TO OUR CHANNELS!
https://www.youtube.com/katiecoriocutekatiebug
https://www.youtube.com/westonboucher

INSTAGRAM //
https://www.instagram.com/cutekatiebug
https://www.instagram.com/coriofitness
https://www.instagram.com/westonboucherfit

DOWNLOAD THE RECIPES & MACROS PDF HERE //
https://drive.google.com/file/d/1KiinL4F0f5n6WeZzDJPY0UY4E-2MU8VR/view?usp=sharing

FREE eBook DOWNLOAD: KATIE’S POWER PLYOS

Free Gift

POPULAR Fitness Training & Nutrition eBooks:
https://www.katiecorio.com/shop

MORE OF MY VIDEOS THAT YOU MIGHT LIKE:

What I Eat on PREP + Healthy Grocery Haul //

Top 3 Deadlifts To Build Your Legs & Butt + How to Do Them//

How to Make Perfect Protein Pancakes //

How to Hip Thrust – Grow Your Booty Without Squats! //

How to Write a Workout Program //

ABOUT //
Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has gotten to work with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen magazine in 2018.

Katie is a former National NPC Bikini competitor, USPA Powerlifting champ and is now prepping to take on the WBFF stage in summer 2019.

VIDEO EDITOR // @cuongcongo

WHAT I EAT IN A DAY ON PREP + DRESS REVEAL (from Nadine Merabi!) – Prep With Me, Episode 8

WHAT I EAT IN A DAY ON PREP + DRESS REVEAL (from Nadine Merabi!) – Prep With Me, Episode 8

Welcome to EPISODE 8 of my new series, PREP WITH ME!

INSIDE THE EPISODE:
– a full day of eating while on prep
– physique update
– competition evening gown DRESS REVEAL, by Nadine Merabi!

DISCOUNT ON 1UPNUTRITION: use code KATIE1UP for 20-40% off all supplements at www.1upnutrition.com

FOLLOW CORIO ACTIVE ON INSTAGRAM:
@corioactive

EBOOK DISCOUNT CODE FOR MY SUBSCRIBERS:
Use code “subbie” for 15% off: www.katiecorio.com/shop

I CAN’T WAIT FOR EVERYTHING, SO EXCITED! 🙂 Thanks guys! xx
Katie

DRESS IS FROM NADINE MERABI, here’s the link! I wear a size small.
STELLA GOLD

Shop Randi’s Booty Bands here:
https://www.randikennedy.com/product/rkfit-booty-bands/

TOP 3 DEADLIFTS TO BUILD YOUR LEGS & BUTT + HOW TO DO THEM // Prep With Me: Episode 7

TOP 3 DEADLIFTS TO BUILD YOUR LEGS & BUTT + HOW TO DO THEM // Prep With Me: Episode 7

Welcome to EPISODE 7 of my new series, PREP WITH ME!

INSIDE THE EPISODE:
– how to deadlift: conventional, sumo and romanian
– prep with me weekly update on macro changes and physique

DISCOUNT ON 1UPNUTRITION: use code KATIE1UP for 20-40% off all supplements at www.1upnutrition.com

FOLLOW CORIO ACTIVE ON INSTAGRAM:
@corioactive

EBOOK DISCOUNT CODE FOR MY SUBSCRIBERS:
Use code “subbie” for 15% off: www.katiecorio.com/shop

I CAN’T WAIT FOR EVERYTHING, SO EXCITED! 🙂 Thanks guys! xx
Katie

SHOP THE BOOTY BIBLE & OTHER PROGRAMS HERE:
https://www.katiecorio.com/shop

FITNESS TRACKING JOURNALS LINK:

Fitness Journals

LINK FOR WEIGHTLIFTING BELT, VERSA GRIPPS AND LACROSSE BALL:
https://www.amazon.com/hz/wishlist/ls/16F77NARS5LUI?ref_=wl_share

FULL MOBILITY PLAYLIST LINK:

GLUTES:

TFL:

HIP FLEXORS:

HAMSTRINGS:

PSOAS: