London - Berkshire
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Category: Dance Cardio

COUPLES Q&A – Marriage, Kids, Dating an Older Man.. we answer it all!

Katie Corio & boyfriend Weston Boucher (@westonboucher) sit down to answer the following subscriber-submitted questions for an impromptu Q&A: When are you getting married? How did you two meet? Are you going to have kids? What are your pet peeve about each other? If one of you weren’t into health and fitness, how would that…
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JANUARY FAVES – Makeup, Skincare, Haircare, Books… & the BEST JEANS EVER!

SUBSCRIBE TO MY CHANNEL! https://www.youtube.com/katiecoriocutekatiebug INSTAGRAM // https://www.instagram.com/cutekatiebug https://www.instagram.com/corioactive TIKTOK // cutekatiebug Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through her JANUARY FAVORITES! These are HIGHLY requested, so I’m so happy to bring Monthly Favorites back! 🙂 LINKS FOR ALL PRODUCTS & CATEGORIES// SHOP BEAUTY PRODUCTS // 1. Loving Tan, $41.99 2. Tarte…
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How I went from THIN to THICK HAIR in 6 months – MY HAIR TRANSFORMATION

I’m so excited to bring you this video… my hair transformation has only just BEGUN! 😀 All products can be found in the "HAIR CARE & GROWTH" category of my Amazon shop, and product details can be found below. DIRECT LINK TO SHOP ALL THE PRODUCTS: https://www.amazon.com/shop/katiecorio?listId=OSNCZWY1Z45L&ref=idea_share_inf Please SUBSCRIBE to my channel to support! Happy…
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BUILDING CONFIDENCE – ONE WEEK TO A MORE POWERFUL YOU.

Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through her CORIO ACTIVE (@corioactive) POWER JOURNAL. If you did not receive a Corio Active POWER JOURNAL, you can download yours here: https://drive.google.com/open?id=1RhidEp0ga33Ila0S6pNZkjppc3rHA_7I Today’s theme is CONFIDENCE. Join us on the @corioactive Instagram page as we complete the Power Journal this week! Love you guys! XO,…
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DECEMBER FAVORITES – Monthly Faves is back! Beauty, home, fitness, casual wear & supps!

Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through her DECEMBER FAVORITES! This was a HIGHLY requested video, so I’m so happy to bring Monthly Favorites back! 🙂 LINKS FOR ALL PRODUCTS// 1) Marc Jacobs Liner "Nudeist" – https://www.marcjacobsbeauty.com/poutliner/longwear-lip-pencil/MJ40002.html?dwvar_MJ40002_color=MJ2104 2) Milani Keep It Full Lip Gloss – https://www.walmart.com/ip/MILANI-Keep-It-Full-Nourishing-Lip-Plumper-Soft-Rose/274592132 3) Lulus Lounge Set – https://www.lulus.com/products/902762.html?utm_medium=email&campaign_name=order_shipped_partial_daisy&utm_source=sendgrid_tr…
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COLLECTION TRY-ON & FIT REVIEW – CORIO ACTIVE – Launching This Sunday!!!

Ahhh launch day is almost here! I can hardly wait!!! I hope y’all are as excited as I am, TIME TO MAKE YOUR WISHLISTS!!! Become a CORIO ACTIVE VIP and get 10% off before launch day! Sign up at – www.CorioActive.com Please comment ANY & ALL questions below guys, I want to get ALL your…
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PHYSIQUE UPDATE & Black Friday SALES you don’t want to miss!

LET’S TALK BLACK FRIDAY SALES! Sales run from MONDAY, NOV 25th – SUNDAY DEC 1: ALL my ebooks are 50% OFF with code “BLACKFRIDAY” // www.katiecorio.com Up to 55% OFF all 1Up Nutrition & FREE USA SHIPPING with code “KATIE1UP” // www.1upnutrition.com Happy shopping and enjoy your holiday! LOVE YOU GUYS SO MUCH! 🙂 –…
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MEET THE COLLECTION – 14 DAYS TILL LAUNCH – CORIO ACTIVE

WWW.CORIOACTIVE.COM THE ENTIRE COLLECTION… REVEALED! MEET THE CORIO ACTIVE CLASSICS COLLECTION & LUXE SET – DROPPING DECEMBER 8TH!!! Here’s what’s dropping (in order as displayed in the video): – Respect Crop Jacket // Cinderella Blue, Jet Black, Purity White – Crop Tie Tank // Cinderella Blue, Jet Black, Purity White – Integrity Crop Legging //…
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CORIO ACTIVE – OFFICIAL LAUNCH DATE!!!

OFFICIAL CORIO ACTIVE LAUNCH DATE – SUNDAY, DECEMBER 8TH, 2019 // 12pm PST & 3pm EST BECOME A CORIO ACTIVE VIP // get 10% off before launch day www.CorioActive.com The time has FINALLY come! Mark those calendars, set those alarms… CORIO ACTIVE is going LIVE on December 8th with our very FIRST LAUNCH AHHH! Are…
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This Cardio Dance Workout to Lizzo’s “Good As Hell” Is Going to Have You Feeling Brand New

If you’ve been feeling unmotivated as the temperature drops and are in need of some inspiration to get your body moving, you’ve got to try The Fitness Marshall’s new dance workout to the “Good As Hell” remix by Lizzo and Ariana Grande. The choreography is easy to pick up, and I promise you, you’re going…
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From Anorexic to Athlete – Overcoming an Eating Disorder and Depression – Her Incredible Story

***IF YOU THINK YOU MAY BE STRUGGLING WITH AN EATING DISORDER, DEPRESSION OR SUICIDE… PLEASE TEXT “CALM” TO 741-741*** Oxygen Mag cover model Katie Corio (@cutekatiebug) sits down with one of her role models and fitness inspirations, Janelle Trujillo (@janelle4health), to discuss EATING DISORDERS. Janelle shares her story of battling anorexia, bulimia, over-exercising, depression and…
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The Unspoken Truth of Bikini Competitions – What No One Talks About

Oxygen Mag cover model Katie Corio (@cutekatiebug) sits down with one of her role models and fitness inspirations, Janelle Trujillo (@janelle4health), to discuss the UNSPOKEN TRUTH of Bikini Competitions. The mental side of competing, the hormonal effects that occur in women who compete, etc. Plus more trends we’ve seen happen in ourselves through competing and…
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Train With Me: SHOULDERS & GLUTES – Full Workout With VOICEOVER EXPLANATION & FORM TIPS!

Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through a SHOULDERS & GLUTES workout from her popular training and nutrition program, the “Corio Bikini Challenge”. Full workout is found below! SUBSCRIBE TO MY CHANNEL! https://www.youtube.com/katiecoriocutekatiebug INSTAGRAM // https://www.instagram.com/cutekatiebug https://www.instagram.com/coriofit https://www.instagram.com/corioactive FREE DOWNLOADS// KATIE’S POWER PLYOS – https://www.katiecorio.com/free-gift/ KATIE’S FAVE HEALTHY RECIPES – https://drive.google.com/file/d/1KiinL4F0f5n6WeZzDJPY0UY4E-2MU8VR/view?usp=sharing CORIO…
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MY WBFF BIKINI SHOW – WORLDS BAHAMAS

Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through a recap of her WBFF BIKINI show in the BAHAMAS! Find all video details below. Big thanks for all the support during this prep guys! VIDEO DETAILS: – Show day dress sponsored by Nadine Merabi: https://www.nadinemerabi.com/ – Show day shoes sponsored by The Shoe Fairy:…
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BEST LOW-CAL FOOD FINDS – watch this if you’re dieting!

My TOP go-to low-cal food finds – the foods I am SO grateful for when I’m dieting. High protein, low-carb and low-cal! You won’t want to miss this one if you’re dieting! All things are linked. In order of appearance: 1. Half The Tat Avocado Toast! RECIPE: mix 1/4 avocado + 2 TB fat free…
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20 Things You Don’t Know About Amoila Cesar

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, 80 Day Obsession™, and P90X®. Don’t miss out on your chance for amazing results. Sign up today! Amoila Cesar is the go-to strength and transformation specialist for professional athletes and celebrities…
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FULL DAY OF EATING ON PREP – Prep With Me Episode 11

Thank you to Hello Fresh for sponsoring the video! Go to https://bit.ly/2vK17dG and enter KATIECORIO80 for a total of $80 off your first 4 boxes, in the first month. _______________________________________________________________ IN THIS VIDEO: 1. FULL DAY OF EATING 2. PREP UPDATE 3. PHYSIQUE UPDATE 4. CORIO BIKINI CHALLENGE 2.0! __________________________________________________________ CORIO BIKINI CHALLENGE 2.0 is…
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I’m Transfixed by This “Old Town Road” Workout Video, and I Don’t Even LIKE Country

Lil Nas X and Billy Ray Cyrus’s amazingly unexpected collab-slash-early candidate for song of the Summer, “Old Town Road (Remix),” already put me in danger of liking a country song. Now it’s in a perfectly-satisfying workout video and I’m really doomed. Maddie Lymburger, the fitness YouTuber who mesmerized us with her bodyweight workout set to…
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NO HOLDING BACK. Life Update, Full Transparency.

Here you have it! Unedited, fully transparent and honest life update. Thanks for your love and support! Katie Corio Active IG @corioactive Corio Bikini Challenge eBooks: (save with code “subbie”) https://www.katiecorio.com/shop Booty Bible Bootcamp for Charity – SUNDAY, JULY 14th in San Diego (details coming soon) ___________________________________ SUBSCRIBE TO MY CHANNEL https://www.youtube.com/katiecoriocutekatiebug INSTAGRAM // MAIN…
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BOOTY BIBLE BOOTCAMP + EPIC BEACHSIDE GYM TOUR

Oxygen Mag cover model and fitness expert Katie Corio (@cutekatiebug) takes you through an epic GYM TOUR of the new @fitathletic gym in Mission Beach, San Diego! We toured the gym to fit it for the BOOTY BIBLE BOOTCAMP for charity, coming in LATE JULY 2019. So excited! Please SUBSCRIBE TO MY NEWSLETTER to stay…
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TOP 5 MOST COMMON FITNESS MISTAKES (that you’re probably making!)

Oxygen Mag cover model and fitness expert Katie Corio (@cutekatiebug) breaks down her TOP 5 FITNESS MISTAKES that she made when first starting in the health and fitness world. SUBSCRIBE TO MY CHANNEL! https://www.youtube.com/katiecoriocutekatiebug INSTAGRAM // https://www.instagram.com/cutekatiebug https://www.instagram.com/coriofit CORIO ACTIVE https://www.instagram.com/corioactive FREE eBook DOWNLOAD: KATIE’S POWER PLYOS Free Gift 1UPNUTRITION DISCOUNT CODE: KATIE1UP https://1upnutrition.com/ POPULAR…
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GET A BETTER BUTT // Full Workout + PREP WITH ME: Episode 10

Oxygen Mag cover model Katie Corio (@cutekatiebug) takes you through a BOOTY GROWTH workout and another PREP WITH ME episode (10)! SUBSCRIBE TO MY CHANNEL! https://www.youtube.com/katiecoriocutekatiebug INSTAGRAM // https://www.instagram.com/cutekatiebug https://www.instagram.com/coriofit FREE eBook DOWNLOAD: KATIE’S POWER PLYOS Free Gift POPULAR Fitness Training & Nutrition eBooks: https://www.katiecorio.com/shop MORE OF MY VIDEOS THAT YOU MIGHT LIKE: What I…
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TOP 5 HEALTHY MEALS – Easy Ideas + Full Recipes!

Oxygen Mag cover model Katie Corio (@cutekatiebug) and Men’s Health cover guy Weston Boucher (@westonboucherfit) break down their TOP 5 HEALTHY MEALS that they make at home every week to stay in shape all year. Full recipes and macros below: SUBSCRIBE TO OUR CHANNELS! https://www.youtube.com/katiecoriocutekatiebug https://www.youtube.com/westonboucher INSTAGRAM // https://www.instagram.com/cutekatiebug https://www.instagram.com/coriofitness https://www.instagram.com/westonboucherfit DOWNLOAD THE RECIPES &…
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WHAT I EAT IN A DAY ON PREP + DRESS REVEAL (from Nadine Merabi!) – Prep With Me, Episode 8

Welcome to EPISODE 8 of my new series, PREP WITH ME! INSIDE THE EPISODE: – a full day of eating while on prep – physique update – competition evening gown DRESS REVEAL, by Nadine Merabi! DISCOUNT ON 1UPNUTRITION: use code KATIE1UP for 20-40% off all supplements at www.1upnutrition.com FOLLOW CORIO ACTIVE ON INSTAGRAM: @corioactive EBOOK…
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TOP 3 DEADLIFTS TO BUILD YOUR LEGS & BUTT + HOW TO DO THEM // Prep With Me: Episode 7

Welcome to EPISODE 7 of my new series, PREP WITH ME! INSIDE THE EPISODE: – how to deadlift: conventional, sumo and romanian – prep with me weekly update on macro changes and physique DISCOUNT ON 1UPNUTRITION: use code KATIE1UP for 20-40% off all supplements at www.1upnutrition.com FOLLOW CORIO ACTIVE ON INSTAGRAM: @corioactive EBOOK DISCOUNT CODE…
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MY CURRENT MEASUREMENTS + BEING SICK ON PREP – Prep with me: Episode 6

Welcome to EPISODE 6 of my new series, PREP WITH ME! INSIDE THE EPISODE: – taking my current measurements – what to do when you’re SICK with fitness – fat loss supplements I’m taking DISCOUNT ON 1UPNUTRITION: use code KATIE1UP for 20-40% off all supplements at www.1upnutrition.com FOLLOW CORIO ACTIVE ON INSTAGRAM: @corioactive EBOOK DISCOUNT…
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I’M LAUNCHING MY OWN ACTIVEWEAR LINE + my first posing session! – Prep With Me: Episode 5

Welcome to EPISODE 5 of my new series, PREP WITH ME! INSIDE THE EPISODE: – my FIRST posing session – announcing the launch of my own women’s activewear line, CORIO ACTIVE! FOLLOW CORIO ACTIVE ON INSTAGRAM: @corioactive EBOOK DISCOUNT CODE FOR MY SUBSCRIBERS: Use code “subbie” for 15% off: www.katiecorio.com/shop I CAN’T WAIT FOR EVERYTHING,…
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PREP WITH ME – Episode 4: BOOTY BIBLE BOOTCAMPS? + How much weight you should lose per week!

Welcome to EPISODE 4 of my new series, PREP WITH ME! On this episode, I take you with me through a BOOTY BIBLE workout, physique update, weekly prep changes and I answer your Q’s from Episode 3! 🙂 Thanks for tuning in! Scroll down for the full workout! I cannot WAIT to continue this WBFF…
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BUILD BOOTY & TONE LEGS – 10 minute LOWER BODY burn (resistance bands optional!) | Rebecca Louise

Time to tone your butt & legs with my NEW resistance band workout!! 💪🏻 PLUS! Sign up for this FREE guide & get a full length exclusive workout, daily meal plan & 20% off your BURN BANDS today! 🔥 👉🏻 https://rebecca-louise.com/pages/exclusive-workout | Subscribe to channel – http://bit.ly/2voMxWO My Workout and Nutrition program: BURN – UPDATE OUT…
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This 1 Strength Move I Did as a Gymnast Will Destroy Your Core

Gymnasts are not just textbook strong; they flip their bodies around defying gravity, so their biceps, abs, and quads need to be downright powerful. Trust me: I slipped on my first leotard at 4 years old and competed for more than a decade, so I know. Learning how to work out at the gym once…
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These 81 Healthy Snacks Are So Craveable, Anyone Can Find a New Favorite

When we think about great snacks, we want options. Some days we might be feeling like a sweet treat, and other times cravings for a salty snack might strike. So, having a well stocked pantry or snack drawer at your desk is absolutely essential. Always wanting to keep it healthy, we’ve rounded up every single…
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These Satisfying Low-Carb Recipes All Have 1 Thing in Common: Beef

If you could use some low-carb inspiration to breathe some life back into your meal prep, you’ve come to the right place. For this roundup, we’re serving up beef ideas – just one of the proteins you probably keep tucked away in your freezer (right alongside those chicken thighs). While you shouldn’t eat red meat…
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I Was a Gymnast For Over a Decade – Here’s How Striving For a Perfect 10 Taught Me to Embrace Imperfection

Gymnastics is all about striving for perfection. I loved and still love it, but it’s kind of like riding a merry-go-round in the hopes that you’ll actually get somewhere: the task at hand is near impossible because the sport is a) subjective and b) set on tearing you down when you perform. With judges searching…
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If Climbing Into a Cozy Bed Is Your Favorite Part of the Day, You’ll Love These 23 Memes

Isn’t sleep the best? If cuddling under the covers is one of your favorite things ever, these memes about sleep were basically written for you. But no matter how much you love sleeping, if you find yourself not being able to fall asleep or you toss and turn during the night, here are some tips…
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Say Goodbye to Restless Nights With This $35 Weighted Sleep Mask on Amazon

By now, you’ve probably heard all the rave about weighted blankets that promise to keep you warm and cozy and help you sleep better. The benefits don’t stop there. Because weight is being distributed on and around you, the blanket provides a hugging effect as it grounds you (read more about that here). Not only…
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It’s Time to Do Something About the Dropout Rate of Girls in Sports – and You Can Help

When Nike invited me to join forces with them and the city I love for Women Coach LA – a new program to encourage young women to embrace their athleticism – I was humbled and ecstatic. If you saw Nike’s powerful “Dream Crazier” ad during the Oscars, you’ll have an idea of what’s motivating this…
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Yes, Pizza Can Be a Part of Your Low-Carb Diet – We’ve Got Proof on Amazon!

Pizza, for us, is basically a food group. We love everything about pizza, but when we’re trying to eat low-carb, it’s understandably one of the first things to get nixed from our diets. But not anymore. There is such a thing as a low-carb pizza. We repeat, you can have a low-carb pizza, and these…
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The New Game of Thrones Adidas Collection Could Help You Outrun a White Walker

Gather ’round, Game of Thrones fans: we have an announcement that’s going to add some fire (and ice) to your sneaker collection. Ahead of the highly anticipated final season of the show, HBO has teamed up with Adidas to release a limited-edition collection of six Ultraboost sneakers to represent the different houses and factions of…
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Want a High-Protein Breakfast? Grab a Bowl and One of These 7 Healthy Cereals

Cereal gets a bad rap as far as healthy breakfasts go, and there’s definitely some truth to it. Cereals can be a big source of empty carbs, sugars, and calories without adding much nutrition to the mix, which doesn’t exactly help you start the day off on a healthy foot. It’s pretty hard to find…
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I Tried the New Ben & Jerry’s Vegan Flavors – This Is Why They Were Sold Out at 5 Stores

Ben & Jerry’s now offers a total of 11 non-dairy pints, and the newest flavors are Chocolate Chip Cookie Dough and Chocolate Caramel Cluster. Living in Vermont (where Ben & Jerry’s all began) and being dairy-free, it was my civic duty to get my hands on these pints to try them out. I’ll tell you,…
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This Is Exactly How Brie Larson Trained For Captain Marvel, According to Her Trainer

All you need to do is take a quick peek at Brie Larson’s Instagram to see just how strong she is. From the look of it, she went all out training for her role as Carol Danvers in Captain Marvel. To find out exactly what it took for Brie to transform into a real-life superhero,…
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These Are the 15 Bodyweight Exercises You Should Do to Improve Your Upper-Body Strength

Getting sculpted and strong arms is going to take time, but that doesn’t mean it’s impossible. If you’re new to working out, we recommend beginning with bodyweight exercises to strengthen your arms. Once you’ve built up your strength, you can begin to incorporate a few beginner dumbbell exercises into your routine as well. In order…
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If You Thought Gymnastics Couldn’t Get Any Better, Check Out This Game of Thrones Floor Routine

Gymnastics and Game of Thrones are my two favorite things in this world. Both require a whole lot physical strength, bravery (fighting off White Walkers and doing double backs on floor are arguably just as scary), and mental toughness like you wouldn’t believe (every time another character dies on GoT, it takes days, even weeks…
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Think About All the People Who’ve Touched Your Avocado (Eww!), Then Follow This Expert Advice

Now that I know that amazing storage hack for keeping avocados from turning brown, I recently stocked up on at least eight (my family is obsessed!), especially since avocados were on sale this week at my local grocery store. But as I was picking up each avocado to gently squeeze and test for perfect firmness,…
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Want to find your passion? | Rebecca Louise

We are all strong woman, and this #internationalwomensday take a minute and acknowledge all of your strength and hard work 💪🏼 Subscribe to the channel – http://bit.ly/2voMxWO It took me A LOT of different jobs to lead me to the one that is right for me! If you think you are lost — it’s okay!…
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Not seeing RESULTS? WHY?! – EXPLAINED! | Rebecca Louise

Breaking it down for you in 7 simple steps as to why you might not be seeing results. I am pretty sure that one of these is the answer to kick start your progress with body transformation & getting results, business growth or personal change. Subscribe – https://rebecca-louise.com/pages/podcast … For so long I wondered why…
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WHAT I EAT ON PREP – HEALTHY GROCERY HAUL // PREP WITH ME: Episode 3

Welcome to EPISODE 3 of my new series, PREP WITH ME! On this episode, I take you with me to the TRADER JOE’S, where we GROCERY SHOP together for all the healthy food I eat on prep! See exactly what I eat while prepping, and what I avoid. Plus the weekly physique update, macro and…
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ABS & CARDIO resistance band workout – 10 minute BURN | Rebecca Louise

Join me now for this 10 minute Abs & Cardio resistance band workout!! 💪🏻 PLUS! Sign up for this FREE guide & get a full length exclusive workout, daily meal plan & 20% off your BURN BANDS today! 🔥 👉🏻 https://rebecca-louise.com/pages/exclusive-workout | Subscribe to channel  http://bit.ly/2voMxWO My Workout and Nutrition program: BURN – UPDATE OUT NOW!…
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10 Healthy Habits that CHANGED MY LIFE! | Rebecca Louise

Here’s the top 10 healthy habits that CHANGED MY LIFE! 🙌🏼 adding just a few of these might change your body & mind transformation today! My nutrition plan – https://rebecca-louise.com/pages/nutrition-plans Subscribe to the channel – http://bit.ly/2voMxWO My Workout and Nutrition program: BURN – UPDATE OUT NOW! 🔥 Desktop – https://rebecca-louise.com/pages/burn App UPDATE out now!👇🏻 iOS…
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How to Incorporate NEAT Into Your Daily Life to Help You Lose Weight (Hint: It’s Super Easy)

You’re probably familiar with the core principles of weight loss: eating healthy, exercising, getting enough sleep, and managing stress. And while these factors all play a role, there’s one concept that’s often overlooked when it comes to weight loss: nonexercise activity thermogenesis, or NEAT. NEAT refers to any activity that you do throughout the day…
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