4 EASY VEGAN RECIPES

4 EASY VEGAN RECIPES

4 Easy and Yummy Vegan Recipes! I included the recipes below for you to try out at home. Let me know your favorite one! 🙂
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Red Juice Smoothie Recipe
Full Video: https://www.youtube.com/watch?v=NdwFIw2Awu4

Ingredients:
2 bunches of parsley
3 grapefruits (peeled)*
1 lemon (peeled)

Instructions: Juice the ingredients in the following order: 1 bunch parsley, 3 grapefruits, 1 lemon.
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Cacao Brownie Recipe
Full Video: https://www.youtube.com/watch?v=aEL8GHo2DrA

Ingredients:
2 eggs
1 tsp vanilla
2 tbsp grass fed butter
1 & 1/4 cup coconut sugar
1/2 cup brown rice or gluten free flour
3/4 cup + 2 tbsp raw cacao powder
1 tsp sea salt
Option: top with raw nuts of choice.

Instructions:
Combine all ingredients in a blender or use an electric mixture.
Pour into a brownie pan and bake at 350 degrees for 20 minutes.
Allow to cool and then serve.
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Socca Pizza Recipe
Full Video: https://www.youtube.com/watch?v=OvEI78vSnXE

Ingredients:
1 cup chickpea flour
1 cup water
¼ cup avocado oil
1 tsp oregano
1 tsp basil
1 tsp salt and pepper
¼ tsp garlic

Toppings:
dairy free cheese
Tomato sauce
kalamata olives
artichoke hearts
red pepper flakes
Anything you want!

Instructions
Combine flour, water and avocado oil.
Bake for 10 minutes at 350 or cook on skillet.
Add toppings.
Put back in the oven for about 5 minutes or until cheese is melted.
Serve and enjoy!
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Chocolate Peanut Butter Cups Recipe
Full Video: https://www.youtube.com/watch?v=maW7wQM6ffQ

Ingredients:
1 cup coconut oil
¼ cup 100% maple syrup
1 cup Superfood Cacao
1 jar natural peanut butter

Instructions:
Melt the coconut oil, maple syrup and superfood cacao together on low heat. Don’t heat it up too much, just enough to combine and be able to pour.
Pour a thin layer of the mixture into cupcake liners. This is the bottom layer of the peanut butter cup.
Place the cupcake pan in the freezer for ten minutes to let the bottom layer harden.
Spread peanut butter on top of the chocolate layer (no melting required).
Top it off with another layer of the melted chocolate mixture.
Put in the freezer until frozen.
Enjoy!
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Which recipe are you the most excited to make?

Remember, we’re in this together!

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Powered by Organifi… Because YOU are Enough!

Want more videos like this? Watch one of my favorite videos The Truth About Fake Sugars + Guilt-Free Recipe: youtube.com/watch?v=rarkE332Mw4

This content is strictly the opinion of Drew Canole and is for informational and educational purposes only. Its contents do not constitute medical or treatment advice, and all viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Neither Drew Canole, Organifi nor Fitlife TV takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Now Available: Collagen Boost

First things first: You’re beautiful just as you are. Period.

But even living your best life can take a toll on your skin and nails.

Which is why you deserve a boost — specifically, Beachbody Collagen Boost.

Our new collagen supplement is a high-quality collagen peptide powder that’s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails.*

All you need is one small scoop a day and you’re on your way to gorgeous skin and nails in as little as 30 days!*

Collagen powder supplement

Here are even more reasons to add Beachbody Collagen Boost to your daily routine:

  • Because Beachbody Collagen Boost provides a potent, bioavailable form of collagen peptides, it helps deliver measurable, clinically studied results with just 2.5 g per scoop;* no need to store or lug around a huge tub.
  • Beachbody Collagen Boost is unflavored. You can simply add it to any hot or cold beverage, yogurt, or shake.
  • Features a patented ingredient that delivers select collagen peptides scientifically shown to help stimulate the body’s own collagen production.*
  • No artificial flavors, sweeteners, color, or preservatives.
  • Single ingredient, no fillers.
  • Can starts working in as little as 30 days!*

Beachbody Collagen Boost will be available for purchase in the U.S. on TeamBeachbody.com starting July 15th.

Collagen powder with oats

3 Easy Ways to Add Collagen to Your Routine

  1. Add a scoop of Collagen Boost to your daily Shakeology.
  2. Add a scoop to your coffee or tea.
  3. Mix a scoop into your yogurt bowl or soup.

Collagen Powder Benefits

Your body produces collagen, an important structural protein.

Collagen works with another protein called elastin: Collagen fills out your skin, while elastin helps your skin “snap back” when stretched.

But starting at about 20 years old, your collagen levels begin to decline.

Beachbody Collagen Boost is a high-quality collagen peptide powder that can help replenish your body’s collagen levels.*

Some collagen powders recommend up to a 20-gram serving, but Collagen Boost helps deliver results in a 2.5-gram serving of premium collagen peptides.*

Want to learn more about what collagen does and how it works in your body? Click here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Collagen Smoothie

Try This Glow Getter Shakeology With Collagen Boost

(Makes 1 serving)
Made Without Dairy, High in Fiber, High in Protein, Quick ’n’ Easy

Total Time: 10 min.
Prep Time: 10 min.
Cook Time: None

Ingredients

  • 1 cup unsweetened almond milk (or low-fat/1% milk)
  • 1 cup ice
  • 1 scoop Strawberry Shakeology
  • 1 scoop Collagen Boost
  • ¼ cup unsweetened frozen raspberries
  • 1 1-inch slice fresh peeled ginger (or ½ tsp. ground ginger)

Instructions

1. Combine milk, ice, Shakeology, Boost, raspberries, and ginger in a blender; cover. Blend until smooth.
2. Pour into a serving glass. Serve immediately.

Nutritional Information (per serving)

Calories: 215
Total Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 364 mg
Carbohydrates: 21 g
Fiber: 7 g
Sugar: 9 g
Protein: 21 g

†The Nutritional Facts have been estimated for this recipe.

Collagen powder benefits

How To Make The World’s Best Acai Bowl + Healthy Recipe

How To Make The World's Best Acai Bowl + Healthy Recipe

What is the purpose of having breakfast?
How does breakfast play into practicing intermittent fasting?
What important factors make up a healthy breakfast?
What are the benefits of breakfast in weight loss?

I answer all these questions and more in this video! In the meantime, make my favorite healthy and delicious breakfast bowl:
– 1 cup of unsweetened almond milk or nut milk: Almond milk is highly nutritious. It is low in calories, low in sugar, doesn’t raise your blood sugar, and can help weight loss.
– 1 packet of 100% organic acai
– 1 scoop of Organifi Complete Protein Powder or any low in sugar protein powder!
– ⅓ cup frozen blueberries: These are filled with antioxidants, fiber, and have a low glycemic index.
– ½ tbsp coconut oil: Remember, fats don’t make you fat! Sugar does
– ½ cup of ice

Blend well.

Top with:
– Chia seeds, flax seeds or hemp seeds – they are filled with inflammation-fighting Omega-3s, healthy fats and protein!
– Chopped nuts – Nuts are loaded with antioxidants. They aid weight loss, reduce blood sugar levels, and fight metabolic syndrome.
– Cacao nibs – What a way to sneak some chocolate into your breakfast without guilt? Cacao is one of the richest sources of antioxidant.
– A handful of berries – remember, they are low in GI and rich in antioxidants. Berries are the healthiest fruits you can have without causing sugar spikes or weight gain!

Tag me @drewcanole on Instagram after you make it!

What’s your go-to breakfast?!

Remember, we’re in this together!

Click here to SUBSCRIBE: http://bit.ly/2fw7xYU

Powered by Organifi… Because YOU are Enough!

Want more videos like this? Watch one of my favorite videos The Truth About Fake Sugars + Guilt-Free Recipe: youtube.com/watch?v=rarkE332Mw4

This content is strictly the opinion of Drew Canole and is for informational and educational purposes only. Its contents do not constitute medical or treatment advice, and all viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Neither Drew Canole, Organifi nor Fitlife TV takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#breakfastbowl #weightloss

How To Reduce Stress: 8 Simple Tips

How To Reduce Stress: 8 Simple Tips

Feeling stressed? This video is for you.

I dive deep into 8 simple (quick) tips to help decrease stress and feel your best.

1. Be present
2. Eat healthy!
3.Spend time with friends and family
4. Hangout with pets.
5. Laugh
6. Be in nature
7. Limit cell-phone use
8. Sleep

I dive into why these tips work and how to implement them into your lifestyle.

How do you decrease stress?

Want more videos like this? Watch one of my favorite videos “7 Foods You Should Never Eat For Gut Health” youtube.com/watch?v=hImjVEhZEeE

This content is strictly the opinion of Drew Canole and is for informational and educational purposes only. Its contents do not constitute medical or treatment advice, and all viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Neither Drew Canole, Organifi nor Fitlife TV takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Answers To Your YouTube Questions: Boost Energy + Lose Weight!

Answers To Your YouTube Questions: Boost Energy + Lose Weight!

Hi Friends! I’m answering all your youtube questions from my latest upload: Stop Being Tired | 7 Steps to Boost Your Energy: youtube.com/watch?v=uqXua-PA47w

How do you maintain and create energy!? Any tips?

Remember, we’re in this together!

Click here to SUBSCRIBE: http://bit.ly/2fw7xYU

Powered by Organifi… Because YOU are Enough!

Want more videos like this? Watch one of my favorite videos “7 Foods You Should Never Eat For Gut Health” youtube.com/watch?v=hImjVEhZEeE

This content is strictly the opinion of Drew Canole and is for informational and educational purposes only. Its contents do not constitute medical or treatment advice, and all viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Neither Drew Canole, Organifi nor Fitlife TV takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Stop Being Tired | 7 Steps to Boost Your Energy

Stop Being Tired | 7 Steps to Boost Your Energy

Today we’re talking about how to get more energy!! 7 (simple) sure-fire ways to bio-hack your energy!

I have a special question for you at the end of the video!

We all want more energy! Are you ready?

1. INTERMITTENT FASTING
Ever heard of the term food coma? After a meal, you feel drained of energy. Well, every time you eat your body needs energy to digest.
Intermittent fasting can increase your energy levels if practiced properly.

2. BREATHWORK
Deep breathing can also help the mind and body recover by reducing cortisol levels, lowering blood pressure, and increasing cardiovascular health. I love to do this in the mornings!

I also recommend a regular gratitude practice! Gratitude can help program your subconscious mind and set you up for success. Gratitude can improve your daily energy, sleep, physical and mental health, relationships, and self-esteem.

Practicing gratitude mindfulness will give you a new perspective, more happiness, and more energy to carry you through your day.

3. EAT MORE LEAFY GREENS!
When you do have your window to eat, make sure you eat clean. Consuming processed carbs and sugars can cause sharp increases in your blood glucose levels followed by a hard crash in energy.
Incorporating clean foods into your meals such as kale, sweet potatoes, bananas, and avocados create long-lasting energy through complex carbohydrates and healthy fats.

4. TAKE A B COMPLEX SUPPLEMENT!
Especially if you are a vegan or vegetarian it’s important to fuel yourself with the right supplements. B-vitamins are great for energy!

5. CORDYCEPS
Can help speed up a slow metabolism – essential for burning fat WITHOUT going wild in the gym.

6. Chaga & Chicory Root AKA SUPERFOOD COCKTAILS!
Benefits in the video (and brands I recommend)

7. ALKALINE WATER
BONUS! My go-to recipe in this video!

How do you maintain and create energy!? Any tips?

Remember, we’re in this together!

Click here to SUBSCRIBE: http://bit.ly/2fw7xYU

Powered by Organifi… Because YOU are Enough!

Want more videos like this? Watch one of my favorite videos “7 Foods You Should Never Eat For Gut Health” youtube.com/watch?v=hImjVEhZEeE

This content is strictly the opinion of Drew Canole and is for informational and educational purposes only. Its contents do not constitute medical or treatment advice, and all viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Neither Drew Canole, Organifi nor Fitlife TV takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Why Detoxing DOESN’T Work

Why Detoxing DOESN’T Work

There are way too many options on the market it’s no wonder you’re confused!

From fasting to celery juice to apple cider vinegar to you name it!

Detoxing does not have to be complicated, my friend.

I’ve spent years helping people detox their body’s using whole foods with amazing results!

And the times I’ve seen those detoxes go south? Well, it’s because they were doing them all wrong.

I’m giving you my most powerful detoxing tips to make sure YOU are doing it the RIGHT way every single time.

1. Give your body a much-needed rest.
2. Help your body effectively remove toxins.
3. Flood your body with vital nutrients.

What are the reasons these detox diets get a bad rap?

What NOT to do’s:

1. Don’t expect to lose massive amounts of weight.
2. Don’t expect all your symptoms to go away immediately.
3. Don’t expect to feel amazing right away.

Are you ready to give it a try?

Good!

Download my SUPER EASY 1-day detox right here: bit.ly/2W7i7ZU

Remember, we’re in this together!

Click here to SUBSCRIBE: http://bit.ly/2fw7xYU

Powered by Organifi… Because YOU are Enough!

Want more videos like this? Watch one of my favorite videos “7 Foods You Should Never Eat For Gut Health” youtube.com/watch?v=hImjVEhZEeE

This content is strictly the opinion of Drew Canole and is for informational and educational purposes only. Its contents do not constitute medical or treatment advice, and all viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Neither Drew Canole, Organifi nor Fitlife TV takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#detoxguide #detox #drewcanole

6 Top Foods To Heal Your Skin + Apple Cider Vinegar Skin Routine

6 Top Foods To Heal Your Skin + Apple Cider Vinegar Skin Routine

Today I’m going to share a pretty crazy trend that’s on the rise right now. I’m also going to cover the do’s and don’ts of skin, my favorite foods to help heal your skin and a simple routine you can apply to your daily routine!

Plus I dive into…. vampire facials. That’s right my friends, you won’t want to miss this topic!

6 of my favorite foods for skin health:

1. Avocados – one study of over 700 women found that a high intake of fat – specifically types of fat from avocados, provided more supple skin! Loaded with vitamins E and C, avocados are a powerhouse for keeping your skin fresh, young and moisturized!

2. Walnuts and sunflower seeds are also great sources of these healthy fats!

3. Green tea – the ‘cat-i-cins’ (catechins) found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness as well as improve its hydration, thickness and elasticity.

4. Broccoli – is chock-full of vitamins and minerals important for skin health, like zinc, vitamin A and vitamin C.

It also contains lutein, a caro-ten-oid that works like beta-carotene. Lutein protects your skin from oxidative damage, which can cause your skin to become dry and wrinkled.

5. Sweet potatoes – are a great source of beta-carotene, which functions as provitamin A — this means it can be converted into vitamin A in your body.

Plus, it also acts as a natural sunblock. How cool is that?

6. Fatty fish – salmon, herring and mackerel are great sources of omega 3’s – sooooo good for skin health! When you’re lacking omega 3’s your skin can become dry and dull. Nobody wants that!

Plus, omega 3’s help reduce inflammation, the culprit to acne and redness! Add to that, it’s an amazing source of vitamin E which is one of the most important antioxidants for the skin.

We may age chronologically, but that doesn’t mean we have to LOOK old. Try these tips today and begin to notice that youthful, supple skin coming back in no time.

What are your skin-care tips?

Remember, we’re in this together!

Click here to SUBSCRIBE: http://bit.ly/2fw7xYU

Powered by Organifi… Because YOU are Enough!

Want more videos like this? Watch one of my favorite videos “7 Foods You Should Never Eat | Gut Health” HERE ➨ www.youtube.com/watch?v=hImjVEhZEeE

This content is strictly the opinion of Drew Canole and is for informational and educational purposes only. Its contents do not constitute medical or treatment advice, and all viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Neither Drew Canole, Organifi nor Fitlife TV takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#healthyskin #skincare #organifi

7 Simple Tips to Lose Weight + Keep it Off

7 Simple Tips to Lose Weight + Keep it Off

I used to be 30 pounds overweight — I was tired, miserable and frustrated.

But guess what? I got out of my own way and decided I was worth the effort to get myself on track. That was almost a decade ago now and I have never looked back. You can do it too.

I want you to feel amazing, my friend. And I know you want that too.

But you’ve been lied to for too long… so today I’m to give you some tangible tools to start TODAY to lose those extra L-B’s and keep them off for good!

This is not about deprivation – this is about mindfulness. So take a deep breath and let’s dive in.

My top 7 tips to help lose weight and keep it off:

#1 – EAT BREAKFAST!
#2 – Move Your Body!
#3 – Self Monitor Your Journey! This one is huge, more on it in the video!
#4 – Know Your WHY.
#5 – Set Realistic Goals.
#6 – Eat Before Your Go Out.
#7 – Have Accountability.

I do a deep dive into each of these tips in this video!

If you loved this video, make sure you watch my other video – 7 Foods You Should Never Eat for a healthy gut! It will help you be sure you’re aware of the foods that may be contributing to your symptoms AND keeping the pounds stagnant on your hard working body. Watch HERE ➨ youtube.com/watch?v=hImjVEhZEeE

We’re in this together.

Click here to SUBSCRIBE: http://bit.ly/2fw7xYU

Powered by Organifi… Because YOU are Enough!

This content is strictly the opinion of Drew Canole and is for informational and educational purposes only. Its contents do not constitute medical or treatment advice, and all viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Neither Drew Canole, Organifi nor Fitlife TV takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#loseweight #weightlosstips #drewcanole

Stress Constipation and How to Prevent It

You’re probably familiar with the phrase, “Poop or get off the toilet.”

While this is fine advice for a serial procrastinator, it’s the last thing you want to hear if you’re constipated.

In fact, constipation is no joking matter as it can lead to serious health issues, including skin issues, fecal impaction, hemorrhoids, or even more severe colon issues.

Common knowledge usually points us to one of three solutions if you’re blocked: increase your magnesium, water, or fiber intake.

These are all strong solutions and, for some, simply increasing a combination of these three may resolve the issue fairly quickly.

But there are still many people who may suffer despite trying these common solutions, so what then?

There are a few other things that can cause constipation, including various pathogens (parasites, bacteria, fungus). It could be that you’re eating a diet that isn’t suited to your biological needs.

Or perhaps it’s part of the suite of symptoms that comes with Irritable Bowel Syndrome (IBS).

But there’s another highly likely culprit: the impact of stress on your digestive system.

Digestion happens — or doesn’t — on an unconscious level

Everyone is familiar with muscle tone as it relates to working out like a Beast, but when it comes to your digestive system, we’re dealing with an entirely different kind of muscle tone.

Your colon and intestinal tract are made up of “smooth muscles” primarily controlled automatically by way of the autonomic nervous system (ANS). The ANS features nerves that run from your brain to various organs.

It controls bodily functions on an essentially unconscious level, including heart rate, respiratory rate, pupillary response, and digestion.

Within the ANS, you’ll find the sympathetic nervous system, which controls your “fight or flight” response — bodily functions that happen when you’re under stress — and the parasympathetic nervous system, which controls your “rest, digest, and repair” response — bodily functions that happen when you relax.

Why You’re Not Pooping

How does constipation factor into this?

Let’s pretend you’re walking in the woods and you see a bear. Odds are that your sympathetic nervous system will kick in and you’ll either run away or attack the bear.

If you attacked the bear, this hypothetic situation would end abruptly, so let’s say for the sake of argument that you run and that the bear is slow but persistent.

He keeps chasing you, but as long as you keep running, he can’t catch up. (Admittedly, this is an unlikely metaphor, but it will make sense in the end!)

Clearly, this would be a stressful situation, which is when your sympathetic nervous system kicks in. In terms of your digestive system, initially, the muscles in your bowels might relax and you might soil your pants.

This is a logical biological reaction to a predator; you instantly smell unappetizing and you drop some weight so you can run faster.

But after that, your body favors the sympathetic nervous system, which is going to help you continue running until the danger has passed.

It also shuts down the functions of the parasympathetic nervous system because they aren’t important to the immediate task at hand — outrunning the bear.

Among these functions is digestion. And when you don’t digest properly, you also don’t poop properly.

This bear situation is just a dramatic example of the body being in an acutely sympathetic state.

Ultimately, your nervous system doesn’t know the difference between being chased by an animal, having a nightmare boss, or raising a rebellious teenager.

Stress is stress and your body will respond to it the only way it knows how. So if you are experiencing constipation, it could be due to an imbalance in the autonomic nervous system either system-wide or locally.

In layman’s terms, a high level of mental and/or emotional stress is stopping you from pooping.

How Can You Reverse Stress Constipation?

Obviously, the key is to stop stressing so much! That’s easier said than done — but still easier done than you’d think.

A few small things can make a big difference when it comes to stress, and specifically stress constipation.

  • Use a squatty potty to position yourself properly. This puts you in a more natural position and relieves some physical stress.
  • Walk daily and limit sitting. Again this puts you in a more natural state. Also, gentle exercise can help relieve stress and aid digestion.
  • Yoga and breathing exercises are two great ways to relax you and stimulate a parasympathetic response.
  • Meditate, even if it’s just five minutes every day. Your practice can range from Zen meditation to contemplating your favorite poetry to sitting on the coach and staring into space.

Whatever you do, remember that the parasympathetic side is the side that is more activated when you are relaxing, so it’s important to your health to find time to do that.

Over time, the more right things that you implement, the easier it will be to have normal health bowel movements and feel much more comfortable in your skin.