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Category: Best Health Courses

Guacamole: Benefits and Uses

The health benefits of guacamole and a simple recipe to use at home. [Subtitles] In today’s video we explore the benefits of guacamole for weight loss, keto and much more. Guacamole is made from mashed avocado, garlic, lime juice, sea salt, cilantro and sometimes chilli. Because of this unique blend of ingredients, guacamole packs some…
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Foods That Detox Your Liver

18 Foods That Detox The Liver. [Subtitles] In today’s video explore surprising ways to detox your liver with healthy foods. By eating these in the place of junk foods, you can help to strip away unwanted fat from your liver, detoxify your body and eliminate toxins. These foods are practical to eat when following a…
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Cranberry Juice Benefits | Why Drink Cranberry Juice

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at cranberry juice benefits and why you should include cranberry juice in your regular diet. Cranberry juice offers a number of great health benefits, and has some truly potent properties. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Claim your FREE 48 page Green Smoothie Lifestyle…
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How To Relieve Anxiety & Stress (Natural Remedies)

How To Relieve Anxiety (Natural Remedies) [Subtitles] In today’s video we will explore 13 natural remedies to relieve anxiety and stress from your body and mind. These natural remedies have been carefully selected to calm down the nervous system of the body, reduce the stress hormone called cortisol and "switch off" the fight of flight…
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Natural Ways To Improve Concentration | One Minute Health Tips

Only 1% of people will watch all this video. FACT. But do you know why? In this video we look at natural ways to improve concentration. The human brain is an incredible piece of machinery yet many people suffer from poor concentration with limited attention span. So in the latest video of our One Minute…
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Is MSG Bad For Your Health? The Truth.

Is MSG bad for you? (Monosodium Glutamate) [Subtitles] In today video we answer the question, is MSG good or bad for you? There is a great deal of confusion with this topic, however we get down to the truth in today’s. MSG or monosodium glutamate has a range of health damaging effects, most notably the…
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Dry Rough Hair | One Minute Health Tips

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com We’ve been asked quite a lot recently to create more of our One Minute Health Tips videos. So here it is! In this video we look at dry rough hair and provide a super simple, quick and easy remedy that you can use to…
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Vitamin B3: Benefits for Health (Niacin)

The health benefits of Vitamin B3, part of the Vitamin B complex. [Subtitles] In today’s video we highlight all of the health benefits of Vitamin B3 for skin, hair growth, facial appearance, energy production, brain health and much more. Vitamin B3 is also known as niacin. Unfortunately many people are deficient in this because they…
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Herbal Remedy For Dry Rough Hair

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at a herbal remedy for dry rough hair. We explain what causes the condition and how you can also improve things through a few very simple lifestyle changes. Timestamp: 00:00 Introduction 00:19 What Causes Dry Rough Hair 01:07 Herbal…
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How To Remove Mucus From Nose (Natural Remedies)

How to remove mucus from nose using natural remedies fast. [Subtitles] In today’s video we share with you 10 natural remedies for mucus in nose, throat and airways. These are very simple and highly effective at providing instant relief from nasal congestion and pressure. Remedies such as oregano oil, the garlic rinse or serrapeptase help…
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5 Common Causes of Migraine Headaches

The 5 common causes of migraine headaches. [Subtitles] In today’s video we will explore the 5 most common causes of migraine headaches, from sodium deficiencies, too much caffeine, Gallbladder irritation, sinus congestion and hormonal imbalances. We will also share with you some simple solution to fix the underlying causes of migraines at home. These throbbing…
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Herbal Remedy For White Fur On Tongue

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at herbal remedy for white fur on tongue. Many people periodically suffer from this condition, so we explain how it is caused, how it can be prevented and also have a great remedy to treat the condition. TIMESTAMP: 00:01…
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How To Lift Droopy Eyelids Naturally

How To Lift Droopy Eyelids Naturally. [Subtitles] In today’s video we share with you 9 natural remedies to fix droopy eyelids at home. These are cheap, inexpensive ways to get rid of droopy eyelids by improving the muscles above the eye, and reduce swelling and inflammation. These home remedies for droopy eyelids are very easy…
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Top 16 Healthy Carbs for Weight Loss

16 Healthy Carbs for Weight Loss. [Subtitles] Today we highlight a list of 16 carb foods that you should be eating to lose weight fast. These are practical to eat when you are following a low carb diet or a no sugar diet such as keto. This will explain good carbs vs bad carbs and…
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Vitamin B2: Benefits for Health

The health benefits of Vitamin B2 (Riboflavin) [Subtitles] In today’s video we highlight all of the benefits of Vitamin B2 for migraines, energy production, skin, hair, nails and much more. Vitamin B2 is also known as riboflavin. Many people are deficient in this especially the elderly due to digestive problems with absorption. A lack of…
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White Spot On Nails | How Do You Know If Your Body Is Deficient In Vital Nutrients

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at white spot on nails and how do you know if your body is deficient in vital nutrients. The body is truly remarkable, and provides many warning signals when something is going wrong. Read these signals correctly and you…
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How Do You Know If Your Body Is Deficient In Vital Nutrients | Cracking and Popping Joints

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at how do you know if your body is deficient in vital nutrients, when you are experiencing cracking and popping joints. Vitamins and minerals play an important role in our bodies, however from time to time we don’t get…
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How To Get Rid of Migraines (Natural Remedies)

How to get rid of migraines fast using natural remedies. [Subtitles] In today’s video we share with you 10 natural remedies for migraines which work fast!. These are cheap, effective and simple ways to get rid of migraines, including pain, throbbing, nausea and light sensitivity. Low sodium is one of the most common causes of…
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How To Make Golden Turmeric Milk | Turmeric Health Benefits

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at how to make golden turmeric milk, as well as the health benefits of turmeric, cinnamon and ginger. Golden turmeric milk is an Indian recipe and has great health benefits. TIMESTAMP: 00:00 Introduction 00:19 What Is Golden Turmeric Milk?…
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Benfotiamine: Benefits for Health

The health benefits of Benfotiamine and it’s uses. [Subtitles] In todays’ video we will explore the benefits of benfotiamine for tinnitus, nerve damage, peripheral neuropathy, anxiety, diabetes, kidney disease and much more. This Is a synthetic, fat soluble version of Vitamin B1. This is 3-5 times better absorbed than regular B1, and can penetrate the…
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How Do You Know If You Have Vitamin D Deficiency

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at how do you know if you have vitamin D deficiency. Vitamin D is an essential vitamin for the health of our bodies, so understanding some of the warning signs of low vitamin D is good to know. You…
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Why Is Vitamin D Good For You | Health Benefits Of Vitamin D

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at why is vitamin D good for you and explain the health benefits of vitamin D. Vitamin D is one of the most important vitamins for the health of our bodies yet many people are lacking in this vitamin.…
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10 Common Signs of a Vitamin D Deficiency

10 signs of a Vitamin D deficiency. [Subtitles] In today’s video we will highlight 10 vitamin d deficiency symptoms. These are the most common indicators that you may be deficient in Vitamin D. We also share some simple tips on how to correct this common problem, by taking a supplement of D3 and K2, especially…
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Benefits Of Garlic For Colds | Garlic Health Benefits

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at the benefits of garlic for colds. Garlic is a true superfood and offers many health benefits. In particular, it can really boost your immune system, offering great protection against colds and flu. Timestamp 00:00 Introduction 00:29 Garlic Health…
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How To Remove Puffy Eyes Instantly (Natural Remedies)

How to remove puffy eyes instantly using natural remedies. [Subtitles] In today’s video we share with you 10 natural remedies for puffy eyes and dark circles which work fast! These are cheap and easy to get hold of, and will quickly help to combat edema and fluid retention around the eyes. We also share some…
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How To Restore Hair Loss Naturally | Stinging Nettle Remedy

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at how to restore hair loss naturally, using stinging nettle as a natural home remedy. Stinging nettle contains an abundance of minerals and vitamins, and has potent anti-inflammatory, antioxidant and antimicrobial properties. Timestamp 00:00 Introduction 00:20 What is stinging…
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Vitamin D: Benefits for Health

The health benefits of Vitamin D, a fat soluble nutrient. [Subtitles] In today’s video we highlight all of the benefits of Vitamin D for psoriasis, bone health, immunity, sleep, muscle growth and much more. Vitamin D is actually at type of hormone which your body makes after sunshine touches your skin. Vitamin D protects and…
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Natural Ways To Cleanse Your Lungs

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at natural ways to cleanse your lungs. Your lungs obviously play a very important role in your day to day health and through a few simple lifestyle changes you can ensure you are keeping them healthy at all times.…
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How To Detox Kidneys Naturally

Financial concerns impacting your health? This may help➜ ➜ ➜ https://www.chrisstatham.com In this video we look at how to detox kidneys naturally. The kidneys play an important role in our body and it’s essential, therefore, that we keep them in good working order at all times. So here are 14 top foods that can help…
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How To Get Rid of Gout in Your Toes (Natural Remedies)

How To Get Rid of Gout in Your Toes. (Natural Remedies)[Subtitles] In today’s video we will highlight 10 natural remedies for gout in your toes. These use natural ingredients like ginger, potassium, lemon, and cherry juice to get rid of gout crystals and reduce gout pain fast. You may also need to lower the amount…
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